Three Backbend exercises for Dancer Pose and Needle - Stretching Tutorial

Try these three exercises to improve your backbends especially if you are training Dancer pose and Needle.
Whether you are a newbie to stretching or have been practicing yoga for years you can include these flexibility tips in your training.
Don’t forget to do a thorough warm up before attempting deep stretch. Use yoga blocks for stability and bands to reach for the foot.

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