How to Bird Dog

Welcome to Saltee Fitness!
In this video, we will learn how to correctly perform a Bird Dog. This exercise is great for strengthening your core and improving pelvic stability!
So subscribe to @salteefitness today to learn How to Bird Dog, and check out some of my other videos next for more How To's and tips:)

[@Thenightanddarkness95]

I’m old and decrepit so this definitely helps my back

[@virginiasilvestri8672]

🤗🤗