Best core exercise for pregnancy and postpartum- Belly Breathing

Here’s tutorial to the Belly Breathing or Transverse Abdominal Breathing (TVA) with pelvic floor activation.
Weather you are pregnant, postpartum or just looking to improve your core - this practice will help you connect to your deep core, help lessen the back and pelvic pain, prepare for birth and push through during labor as well as your postpartum recovery.
INHALE expand the belly and release the pelvic floor ⬇️
EXHALE pull the belly in and up and engage the pelvic floor up ⬆️
Enjoy 😊
#bellybreathing #pregnancy #postpartumrecovery #postpartum #coreexercises

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