MOVE LIKE VASYL LOMACHENKO! LOMACHENKO'S FULL FOOTWORK WORKOUT!

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 463

  • @samatasonavane8063
    @samatasonavane8063 6 років тому +728

    U guys really had to put ur logo in the center where I can't see his footwork

    • @craiggallon3035
      @craiggallon3035 6 років тому +2

      Samata Sonavane *

    • @a.meireles.boxing
      @a.meireles.boxing 6 років тому +7

      Like : Worst place ever to put a huge almost opaque logo :D

    • @gossamerbluff4054
      @gossamerbluff4054 5 років тому +12

      Had to film his ass instead of his feet for a bit too, that was wicked helpful 'k make sure ass jiggles like this while pouncing. Got it' tf

    • @kentrellcoleman397
      @kentrellcoleman397 5 років тому +1

      You can don't these drills on UA-cam lol

    • @elias378
      @elias378 4 роки тому +1

      Nothing to see. He’s garbage anyway🤣🤣

  • @Chris1wrestling
    @Chris1wrestling 4 роки тому +95

    He's extremely rhythmic in his movements. You can hear it in the way he steps.

    • @gabrielwilliamson299
      @gabrielwilliamson299 2 роки тому +9

      yeppp he did dancing all throughout his younger years, crazy footwork and rhythm in his steps

  • @reemalin
    @reemalin 4 роки тому +92

    These footwork drills are very similar to the forward and reverse triangles I learned practicing Filipino Pekiti Tirsia Kali Knife fighting. Nice to see such a gifted athlete dedicated to perfecting his art

    • @streetfightinc
      @streetfightinc 4 роки тому +25

      Well god damn man, if that’s not the most savage shit I’ve ever heard

    • @frankmatthews5491
      @frankmatthews5491 2 роки тому +1

      What 😂😂😂😂😂😂

    • @antwanlockett
      @antwanlockett Рік тому

      @@streetfightinc 🤣🤣🤣🤣🤣

  • @vandolmatzis8146
    @vandolmatzis8146 6 років тому +58

    I do this at my local soccer mom gym and people think I am crazy Thanks for posting,always a fan

  • @dopestuff4sale762
    @dopestuff4sale762 4 роки тому +18

    Frontwards and backwards of these exercises Definitely help strengthen the muscles

  • @tonygunk2674
    @tonygunk2674 4 роки тому +49

    I could watch Loma train all day. P4P best hands down.

    • @GhostxMenace
      @GhostxMenace 3 роки тому

      🤡

    • @rizwanmahmud93
      @rizwanmahmud93 3 роки тому +23

      @@GhostxMenace how have you commented with a picture of your face? Must be a new feature on UA-cam.

    • @vamoneygroup
      @vamoneygroup 9 місяців тому

      ​@@rizwanmahmud93🤡

  • @Pdotb-j4n
    @Pdotb-j4n 6 років тому +8

    Got to admire how clinical he is with every aspect of his training.

  • @martinantunez9654
    @martinantunez9654 4 роки тому +44

    The football in me wants to yell keep your damn head up! And pump those arms!

    • @Rgr2524
      @Rgr2524 4 роки тому +3

      Me having flashback of the countless up downs because the lineman couldnt run a simple ladder that wasn’t timed 😭😂

    • @502skater502
      @502skater502 3 роки тому +1

      It really is strange for him to be showing this as drills and lookijg down at his feet like that honestly.

  • @markantonyuk6344
    @markantonyuk6344 6 років тому +5

    Its the simple stuff that matters most . Good footwork sets up for good shots

  • @boxinghighlights8940
    @boxinghighlights8940 6 років тому +47

    beautiful this also helps in stamina for any sport actually not just boxing

    • @666kinski
      @666kinski 5 років тому +5

      It seriously does help.

    • @dbz676
      @dbz676 5 років тому

      @@666kinski how did it help you?

    • @666kinski
      @666kinski 5 років тому +4

      @@dbz676 footspeed,balance,agility.

    • @senonijeremiah9439
      @senonijeremiah9439 4 роки тому

      Also stability in ring mobility

    • @elias378
      @elias378 4 роки тому

      Didn’t help him last night🤣🤣🤣🤣
      LOMA 14-2
      TEOFIMO 16-0
      #TAKEOVER

  • @quickstep2408
    @quickstep2408 5 років тому +13

    crazy how he can move like this while punching as well

    • @asfandyar7602
      @asfandyar7602 2 роки тому

      Movement is good 👍 but stamna is weak

  • @castelnedd
    @castelnedd 5 років тому +24

    Wow. I've never seen or heard this guy before what a master class.

    • @jameslee6952
      @jameslee6952 5 років тому +15

      You should watch some of his fights. His movement in the ring is like something out of The Matrix.

  • @Fighting-Spirit7
    @Fighting-Spirit7 6 років тому +4

    First boxer that can do this drills this fast...awsome footwork!

    • @elias378
      @elias378 4 роки тому +2

      He’s also the first boxer to get three titles snatched by a 23-year-old although the was the HEAVY FAVORITE🤣😂🤣😂🤣🤣🤣🤣😂😂😂🤣🤣
      LOMA 14-2
      TEOFIMO 16-0
      #TAKEOVER

    • @Fighting-Spirit7
      @Fighting-Spirit7 4 роки тому +1

      @@elias378 Loma was robbed simple as that... Lopez didnt punch him clean in the face whole fight and he wins hahahaha give me a break... Loma hit him like 20-30 times clean in the face and still loses. Lopez first boxer to win match just by throwing empty punches.

    • @eljabali3130
      @eljabali3130 3 роки тому +1

      @@Fighting-Spirit7 you can’t be serious..Loma got whooped he didn’t start fighting till like the 6 round it was too late and Lopez clearly won....

  • @ericcarrillo2365
    @ericcarrillo2365 4 роки тому +2

    I bought one of these and ima definitely be using it amazing for improving foot work

  • @graysonskelton140
    @graysonskelton140 Місяць тому

    thank you for putting the logo in the way

  • @ryneagheilim9782
    @ryneagheilim9782 6 років тому +15

    They should lift the ladder by inch everytime he finishes 1 run lmao xD

  • @farmerwithshotgun1293
    @farmerwithshotgun1293 4 роки тому +1

    I still love you loma😥

  • @Larrypint
    @Larrypint 6 років тому +153

    Football players and soccer players do that too but they dont have to defend themself for 12 rounds.

    • @rspcoach619
      @rspcoach619 6 років тому +23

      Really. Obviously you never played football where 11 opposing players are trying to take your head off on every play.

    • @dirkdigler595
      @dirkdigler595 6 років тому

      Larrypint ikr bro , i was gonna comment same thing

    • @alfredoramos2098
      @alfredoramos2098 6 років тому +9

      You obviously don't know nothing about soccer either but at least you tried😁

    • @rspcoach619
      @rspcoach619 6 років тому +5

      @@alfredoramos2098 I don't like games that end in a tie with players faking getting hit that happens accidentally. You wouldn't last a minute in American football. So yeah, I don't care about soccer and you're too much of a coward to play football.

    • @RoyRope
      @RoyRope 6 років тому +19

      @@rspcoach619 please get in the ring with vasyl big boi.

  • @h.l.69
    @h.l.69 6 років тому +15

    So cool, must start training and learning. I just need something similiar to that rope latter thingy, or just improvise.

    • @skadooshly
      @skadooshly 6 років тому +4

      agility ladder, they're pretty cheap

    • @ayoRenato
      @ayoRenato 6 років тому +4

      dawg you can use tape

    • @jayrusk5659
      @jayrusk5659 5 років тому +8

      Cheap? Use tape? just draw the dam thing

    • @quickstep2408
      @quickstep2408 5 років тому +1

      ya i know, id love this type of training

  • @jayveemarcasote3254
    @jayveemarcasote3254 Рік тому

    Some of today's boxing superstars lacks this.

  • @siuu156
    @siuu156 Рік тому

    Lomachenko can make song out of these drills💀

  • @fedjaasanov
    @fedjaasanov 4 роки тому +2

    Вот у Васи скорость. И координация. Россия болеет за тебя Василий!

  • @mubeenwilliams567
    @mubeenwilliams567 6 років тому +5

    Move that fight hub icon to the left

  • @Roger-tv7sf
    @Roger-tv7sf 5 років тому +2

    Damn he’s a beast bet he can dance even better

    • @__punarvasu__
      @__punarvasu__ 5 років тому +1

      The fun fact is Vasyl's father put him through some Ukrainian dance regimen so that he could have good footwork.
      And yep it worked wonders.

    • @KasparsKochker
      @KasparsKochker 4 роки тому

      @@__punarvasu__ true and reall shit. ;)

  • @sebastiangleason5209
    @sebastiangleason5209 10 місяців тому +1

    Does anybody know what kind of shoes he's wearing

  • @eliseopineda4665
    @eliseopineda4665 4 роки тому

    Football drills that’s why I got my kid in boxing and football

  • @CustomizedUsername
    @CustomizedUsername 11 місяців тому +1

    I’m more interested in his drills for angles

  • @Brandon-nz7pd
    @Brandon-nz7pd 5 років тому

    Dude probably a clean salsa dancer too

  • @christianbelzer
    @christianbelzer 4 роки тому

    Fucking magic! He makes it look sooo easy! Beautiful!

  • @silkboxing4454
    @silkboxing4454 6 років тому +1

    Football players do it for speed he is doing it for his footwork.
    huge difference

    • @quickstep2408
      @quickstep2408 5 років тому +2

      ... why wouldnt football players do it for footwork as well :/

  • @sickman5236
    @sickman5236 Рік тому

    Latter drills are so effective

  • @佳輝黃
    @佳輝黃 Рік тому

    Nice exercises !

  • @PureGenuis
    @PureGenuis 6 років тому +5

    3:56 is that TJ Dillashaw on the right? Wearing the backwards cap?

  • @Killapalooza12
    @Killapalooza12 5 років тому +27

    This is obviously just part of the footwork workouts. Its not all about speed but being light of foot.
    Always have to train the basics

    • @loading...6722
      @loading...6722 4 роки тому +1

      He normally does this at speed, but for some reason he isn’t doing it here, I think it’s because they are filming it and he doesn’t want to show his actual potential.

    • @presleymckinley1921
      @presleymckinley1921 4 роки тому

      So true

  • @leewalsh8189
    @leewalsh8189 6 років тому

    I could watch this champion all day long.. the best.. you won't ever see mayweather ever calling him out he knows better than that

    • @quickstep2408
      @quickstep2408 5 років тому

      lomachenko is rare. no one has ever been that light and quick on their feet. the best for damn sure haha

  • @juandavidromeromoreno7076
    @juandavidromeromoreno7076 4 роки тому

    Shit ive been doing these for like 2 hours, he makes it look so easy but this is really hard

  • @uvaldozarco913
    @uvaldozarco913 4 роки тому +1

    El mejor boxeador en las 135 y el mejor libra x lbra del planeta vasil lomachenko saludos desde mexico

  • @goodtimes9501
    @goodtimes9501 6 років тому +6

    NICE FOOTWORK Training

  • @southerncomfort2976
    @southerncomfort2976 Рік тому

    Football drills very old but super cool

    • @voorwie
      @voorwie Рік тому +1

      Boxing excist longer than football.. how is it "football drills" ?

  • @broccolihart1
    @broccolihart1 4 роки тому +1

    The footwork is impeccable

  • @Goldone99
    @Goldone99 2 роки тому

    This Guy Tattoos His Knuckles Every Time He Punches

  • @thachosenone8164
    @thachosenone8164 5 років тому +3

    TITLE: Move like Lomachenko
    VIDEO: Him hopping on 1 leg
    ME: 🤔😒

  • @rayarellano8188
    @rayarellano8188 6 років тому +3

    He’s a beast!!!

  • @cualquiercosa5201
    @cualquiercosa5201 5 років тому

    What did he do before? Strength? Resistance? Sparring? Upper/lower body????

  • @goodtimes9501
    @goodtimes9501 6 років тому +1

    Thanks! I don’t some like that but nowhere near what Vasyl does! I do frontwards and backwards and side to side but Vasyl is FAST

  • @marcpadilla1094
    @marcpadilla1094 5 років тому

    All that better be ready to fight the best and hungriest from here on out.

  • @mirza_coach3399
    @mirza_coach3399 4 роки тому

    Красава! 💪🤝

  • @lanithe4
    @lanithe4 2 роки тому

    Great movement

  • @tommurray9273
    @tommurray9273 4 роки тому

    Any good tips ... I broke my tiba in the leg abou 7 months ago I've been bk training about 2months but leg that was broke the foot work feels like I just learning how to walk etc any good tips on how to get it footwork bk to usual time frame I have till end of January... Train in MMA but still about cautious about about putting so much strain I have steel rod going up shin ankel screw bar any info or help much appreciated

    • @BeyLand_Bro
      @BeyLand_Bro 3 роки тому

      Take your time. Ask your coach for many tips and go to your doctor for any tips at like a sports medicine center. Maybe a fitness coach is good too.. probably better. Be careful and good luck.

  • @omari2306
    @omari2306 3 роки тому

    Practicing side stepping and L step, it's good to be evasive. when being against the ropes or a wall, they do it in mma too.

  • @ettoremajorana3220
    @ettoremajorana3220 6 років тому +3

    Pongan el logo a un lado de la pantalla ...
    No dejan ver los ejercicios....
    Gracias

    • @elvaquero85
      @elvaquero85 4 роки тому

      Ettore Majorana ESO MISMO PENSÉ 😁

  • @nelqpinto4160
    @nelqpinto4160 4 роки тому

    My love BOXING

  • @ГришаКовлак
    @ГришаКовлак 6 років тому +4

    Вася Одесса, за тебя болеет.

  • @pavmel4438
    @pavmel4438 6 років тому +1

    hes obviously exhausted doingbthese drills, yall crazy whoever critisizing him.

  • @konstabc78
    @konstabc78 6 років тому +1

    a move like Jagger

  • @abhimanueyesodharan8422
    @abhimanueyesodharan8422 6 років тому +5

    Is it TJ Dillashaw on the right at 3:55?

  • @vincepetti8880
    @vincepetti8880 Рік тому

    What shoes is he wearing?

  • @iaincovington6767
    @iaincovington6767 2 роки тому

    your logo is directly in the way

  • @josuelop8797
    @josuelop8797 4 роки тому

    Excelente, simplemente el mejor.

  • @micomelendrez9330
    @micomelendrez9330 Рік тому

    Go Loma...

  • @5e12gee5
    @5e12gee5 5 років тому

    Reminds me of varsity soccer warm ups

  • @ironspart4311
    @ironspart4311 5 років тому

    Why is every football fan suddenly watching a boxer do footwork drills, nigga he's a boxer of course he is not as good at it as a football player. He is training for something different and that is agility, not just speed, but overall agility (being light on your feet). Most boxers only train their footwork through roadwork and such, you gotta respect the man for trying to improve in his damn sport

  • @yuansantos6544
    @yuansantos6544 Рік тому

    Ladder agility exercises

  • @MrCeasar94
    @MrCeasar94 5 років тому

    Can some one tell me where i can buy a similar speed ladder that dosen't twisting and moving away.?

  • @johnnygranados9790
    @johnnygranados9790 4 роки тому +2

    THE MEXICAN FLAG IN THE BACK.......VIVA MEXICOOOOO & VIVA LOMACHENKO#1P4PCHAMP

  • @mercilessmoose7819
    @mercilessmoose7819 6 років тому +7

    Do a Barrel Roll!

  • @mr.porter4373
    @mr.porter4373 5 років тому

    He's fucking up

  • @van.deaux.1694
    @van.deaux.1694 5 років тому

    It's important to know Loma's father made him do ballet dancing starting at like age 4 , it's not just boxing footwork that creates Loma's style. Pac man is the only other I've seen that's similar.

    • @clairemcfadyen90
      @clairemcfadyen90 5 років тому +1

      Not ballet, it was Ukrainian National Dancing x.

    • @jannilsson9582
      @jannilsson9582 5 років тому

      From age 8(?) to 12(?) If i remember it right, LomaFather stop him from boxing and just focus on Ukrainian National Dancing for 4 years...
      Thats why he enter Matrix during his fights.. Master Loma Father know hos to do it

  • @davidpere3564
    @davidpere3564 4 роки тому

    EXCELENTE!!!

  • @topboy1894
    @topboy1894 6 років тому +6

    This shows why these elite boxers from the Ukraine are so good with their legs and movement in a fight. Completely different training techniques 🥊🥊🥊🥊

  • @sambyrne7542
    @sambyrne7542 6 років тому +1

    1:10 thats me leaving work on a Friday evening

  • @Naoto9999
    @Naoto9999 6 років тому

    Super

  • @jesusrangel609
    @jesusrangel609 3 роки тому

    Yessirski

  • @MayankSharma-mw2xc
    @MayankSharma-mw2xc 4 роки тому

    Love u bro I am also coming in pro boxing

  • @prpbuilders
    @prpbuilders 5 років тому +2

    Mexican flag 🇲🇽 hanging on wall upper left!! Nice 👍🏼

    • @cuddlycritterrescue
      @cuddlycritterrescue 5 років тому +1

      Yes, an inspiration and motivator to retire every Mexican he meets alomg the way. The new Mexicutioner. NOMASCHENKO!

  • @Grigo22
    @Grigo22 4 роки тому

    Вот это подвеска!!!)))

  • @bmt3727
    @bmt3727 6 років тому +2

    TJ Dillishaw in the back

  • @nb0616
    @nb0616 4 роки тому +1

    Whomever was working the camera should be fired for incompetence

  • @spydaweb3008
    @spydaweb3008 6 років тому +1

    Yea air. Gotta try that.

  • @phodahrasehashe1485
    @phodahrasehashe1485 4 роки тому +5

    I'm not a fan of the camera man and the editing crew rn.... 🤦🏽‍♂️🤦🏽‍♂️

  • @AllenhopeCabuangAllenski
    @AllenhopeCabuangAllenski 4 роки тому

    Y is that logo in the center???
    🤦🏼‍♀

  • @WhatsTheHype69420
    @WhatsTheHype69420 6 років тому +3

    hed make good money as a tap dancer lmao

    • @danielpark411
      @danielpark411 5 років тому +1

      No where near what he makes as a boxer😐

    • @robertparisi8016
      @robertparisi8016 4 роки тому

      He. Was a dancer when he was young

  • @lo2u
    @lo2u 4 роки тому

    One job camera man

  • @brandonbreaker7390
    @brandonbreaker7390 6 років тому

    Can't wait till he gets rocked

    • @dmitry4870
      @dmitry4870 6 років тому +2

      no knockdowns in 400 fights. YOu might die in waiting.

    • @mickygism
      @mickygism 6 років тому

      Linares dropped him

  • @quickstep2408
    @quickstep2408 5 років тому

    didnt lomachenko also take ballet or something when he was young? would explain why hes so light on his feet.

    • @hazmatTV736
      @hazmatTV736 5 років тому +1

      Ukranian dancing for 5 years. His father put him in there during the grooming process. I learned this from someone I go to Muay Thai classes with.

    • @beetlejuice5484
      @beetlejuice5484 5 років тому

      @@hazmatTV736 insane right?

  • @pamirbadakhshan9934
    @pamirbadakhshan9934 5 років тому

    Who is he ?

  • @CarelessAngelone
    @CarelessAngelone 6 років тому +1

    #LomaTheBest

  • @gunoe7285
    @gunoe7285 6 років тому +4

    camerawork・・・NO

  • @gabrielgarcia437
    @gabrielgarcia437 4 роки тому

    He makes it look easy lol

  • @misterbaleize
    @misterbaleize 2 роки тому

    ...with the fight hub tv logo hiding the skills from view!

  • @ВасяВася-ж3щ
    @ВасяВася-ж3щ 6 років тому +2

    дядь.вась скорости мало

  • @aceves.martini.r
    @aceves.martini.r 4 роки тому

    Those Ukrainian dancing classes really paid off.

  • @jessebrito11
    @jessebrito11 6 років тому

    I can't do the last one ugh idk why

  • @supahh7150
    @supahh7150 5 років тому

    Hes fast because he is lightweight. But he can fly in the featherweight.

  • @gavinantonio5625
    @gavinantonio5625 3 роки тому +1

    How come he did not beat lopez

  • @zachmorgan6982
    @zachmorgan6982 5 років тому +2

    Perfect execution. 3VERYTIME.
    THE GREATEST P4P BOXER TODAY IS VASYLY. DONT KID YOURSELF if u think otherwise

  • @darinevans7011
    @darinevans7011 6 років тому +2

    Anyone know where I can get those shoes he's wearing? Brand? I think they might be good for my son.

  • @МаратМарат-т3у8ч
    @МаратМарат-т3у8ч 4 роки тому

    Мировой рекорд ДАПСТЕПА ПО БОКСУ

  • @Super007Saiyan
    @Super007Saiyan 3 роки тому

    What this boy doing tap dancing with his toes 1-2-1 dosey doe. Lol 💃

  • @williamkatetagaloguin415
    @williamkatetagaloguin415 4 роки тому

    like a pacmn? style?