God Bless you Manny! I am doing that kind of workout for 3 years. Although I am not a boxer, Agility Ladder and Plyometrics improve my marathon running although i am 40 yo.
Mannys footwork workout started when he was a kid selling cigarettes and doughnuts in the deadly highways of Manila. You cant build a legend overnight. They are born in the harshest of condition
If you understand our language.. Manny friends is teasing and challenging Casimero(The guy in Yellow) if he can do it as fast as Manny.. JohnRiel Casimero is also a Champion btw..
Pacquiao's most lethal weapon are not only his arms, but also his legs. Thanks to it, he can aggressively step-in and step out easily like really really quick.
If you can understand their language. That is a friend of pacquiao. And they are teasing him if can he do what pacquiao is doing. He said " I'll try". Pacquiao's training camp always involves with his friends because pacman does not want to train alone. They are just having fun. And the guy with the yellow jacket always says that its hard its not easy. ( in context to what is pacman is doing).
@FM The GOAT bat ba sa lahat ng comment section nakikita kita 🤔 wala ka nabang ibang magawa sa buhay kundi maging basher nalang ni pacman? kung iinsultuhin mo pagiging senador nya tignan mo muna lahat ng nagawa nya nasa kalagitaan tayo ng krisis at kitang kita ng lahat yung serbisyo nya, siguro walang kwenta personal na buhay mo kaya ka ganyan 😁 oh baka naman kulang kalang sa aruga at gatas mula sa suso ng nanay mo Kupal ka e
@@doubledownnn I have a viper boxing bar for speed, timing etc. I just try to mix up footwork drills I watch from other videos. To keep the training fresh
This champ hires a person to wash all hes cars every week for $600 not because he can or wants hes car kept clean but cause he gives that man a job to feed hes family
Make your Abs routine like MANNY PACQUIAO: 1- sit up position.feet up and down (tip toes) with hands over knees ( 109 reps). 2- sit up position. crossovers ( feet over each other) (50 reps). 3- sit up position.1/2 leg press (forward) (50 reps). 4- lie flat, cross lerg and puch legs to body (50 reps). 5- lie flat, legs vertical, kness slightly bent touch shoe laces ( 50 reps). 6- lie flat, crunches to kness (50 reps ). 7- lie flat, crunches to sky ( one each side, right and left ) (52 reps ). 8- lie flat, sit up position, rotate body (keep legs normal ), and crunch hand shake crunch to right side (20 reps) middle (20 reps) and left side (20 reps ). 9- lie flat, Abs rotation towards right (25 reps) and left (25 reps). 10- lie flat, crunch elbow to opposite right knee (13 reps), to left (13 reps). 11- lie flat, heel touches to right (33 reps), to left (33 reps). 12- lie on side, side crunches to right (50 reps), to left (50reps). 13- sit up position, feel off floor prayer twist crunch to right (30 reps), to left (30 reps). 14- sit up position , leg press crunch forward, hands behind buttocks (50 reps).
Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.
Wow, that's my hero. All the best Mr. Manny
respect!
DUTERTE IS YOUR ONLY BEST
Wow I always gather a crowd when I workout too. But it's just people asking if I need an ambulance, LOL.
Bwahaha!
:v u a skeleton
🤣
Lmao😂
🤣🤣
His calf muscles are bigger than my dreams.
Maiby the Manny s the Dreams are his calf muscles😮😮😮😮
Now I understood the secret behind his incredible cardio and footwork.
This is why his calfs are huge asf. He always bouncing on his toes, respect 💪💪💯
God Bless you Manny! I am doing that kind of workout for 3 years. Although I am not a boxer, Agility Ladder and Plyometrics improve my marathon running although i am 40 yo.
Good job👏👏👏👏
Maaaan sum bout dat ladder 😌🤌🏾
It’ll get u right in alot of sports 💯💪🏾
when Manny Pac walks into round 12, its like watching him walk into round 1!
Manny Pacquiao Full Footwork workout in the mountains of Los Angeles- Pacquiao vs. Vargas
God, I would personally hate an audience while training. I need to focus!
Praying Mantis Foreman I think these sessions are usually for the press...
manny loves having people around him
An audience of your home people, abroad, for some press too?? WHY NOT
He's probably used to it
Mannys footwork workout started when he was a kid selling cigarettes and doughnuts in the deadly highways of Manila. You cant build a legend overnight. They are born in the harshest of condition
In General Santos here in Philippines, not in Manila.
Anong manila hahaha
Some legends didn't come from harsh conditions
Many people want to be a Manny soon..especially this dude on yellow Jacket..
He is Johnriel Casimero (yellow jacket)
NPYT he’s manny friend
@Arthur Balbuena what? He is a champion too. Lmao.. U the one need To attention.. 😂 😂 😂
If you understand our language.. Manny friends is teasing and challenging Casimero(The guy in Yellow) if he can do it as fast as Manny.. JohnRiel Casimero is also a Champion btw..
Knight Rider Idiotic comment.
Pacquiao is an all-time great no matter how any body wants too cut it!
those calves are bigger than Vargas's career
laughing out loud..
Respect your opponent
Rumour is, is that he never lost a game of hopscotch in his life.
Man, this entourage is nuts. Manny is probably saying "I don't know any of these people" lol
Trust me, he knows. Especially the yellow guy.
the ones speaking in his language he surely knows lol
Athletic built,stamina and fighting spirit makes pacquioa like a stone
Cool!! I'll be doing this tomorrow!!
Pacquiao's most lethal weapon are not only his arms, but also his legs. Thanks to it, he can aggressively step-in and step out easily like really really quick.
the guy in the yellow jacket needs some attention
what lol?
yeah you're right😂😂
he make himself look's stupid😂😂
Same
If you can understand their language. That is a friend of pacquiao. And they are teasing him if can he do what pacquiao is doing. He said " I'll try". Pacquiao's training camp always involves with his friends because pacman does not want to train alone. They are just having fun. And the guy with the yellow jacket always says that its hard its not easy. ( in context to what is pacman is doing).
@@onated2Right. If Many dont look mad about him its for some reason
Nice of him, much respect!
Idk why, i feel more focus by myself, alone.
Very humble and popular guy Manny !
Manny stamina is crazy guys!
excelente entrenamiento💪🍀
Oh man, constantly surrounded by people like that. Even his training sessions are an exhibition.
better than happy feet.
Coach is tired to show next move and Manny keeps asking ‘what’s next’. I think he makes his fans mostly by his cutest smile than his fastest hands.
Those drills are incredible difficult backwards
awww that pit just wants to train with manny. that's an awesome puppy.
footwork tlaga namang gamit na gamit 💪 mahalaga yan wheb it comes tlga sa mga laban
THE CHAMP♥
Ni se queja ni dice apartaos un poco ni nada.. profesional me gusta este muchacho
How you can work like this and be senator. It must be a very hard day
hard and boxing. But he has an army of paid minions to entertain him while doing the boring workout.
Bleeding Yellow Heart right here spotted!
@@007tubeless "Minions"? I think you mean freeloaders.
@FM the GOAT Putang ina mo daw sabi ng mga kababayan ko
@FM The GOAT bat ba sa lahat ng comment section nakikita kita 🤔 wala ka nabang ibang magawa sa buhay kundi maging basher nalang ni pacman? kung iinsultuhin mo pagiging senador nya tignan mo muna lahat ng nagawa nya nasa kalagitaan tayo ng krisis at kitang kita ng lahat yung serbisyo nya, siguro walang kwenta personal na buhay mo kaya ka ganyan 😁 oh baka naman kulang kalang sa aruga at gatas mula sa suso ng nanay mo Kupal ka e
Could you imagine fighting this dude...no way
Manny você muito eficiente, Parabéns 🥊🥵🥊🥊🥵🥊🥊
Maannnnyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy Pacquiaoooooooooooooooooooooooooooooooo!!!!!!!!!!!!!!!!
Gregor you forgot to add pacman in the middle
I had Michael buffer in my head say Manny pacquiao
Ejercicios de coordinación muy bien many
What a circus. I suppose it helps manny's concentration when hes fighting with the noise from the crowd. Very talented fighter
3:14 when bisaya talks to American hahahaha
#proudbisaya
4:00 we call that the tinikling dance 😁
Groso paquiao maestro 🥊🥊
haters will always hate cuz they are jealous of wat he does haha
10:10 what was the significance of this exercise/drill?
Coordination when moving side to side. Also a good warm up. Gets the legs burning.
@@josearanas5264 Thanks. Do you have any drills or exercises I should focus on for speed and power at home?
@@doubledownnn I have a viper boxing bar for speed, timing etc. I just try to mix up footwork drills I watch from other videos. To keep the training fresh
Wow he looks like he is on the ski⛷ gliding so elegantly!
Nice!!one!!
Perfect fitness
The camera person is more focused with the upper body that "footwork" 😂
Anyway, that's a great one...
verygood
daghana ug bisdak diha oi hehe...Manny for the TKO rd.4!
Manys foot work is so effortless and these guys are trying imitate it, but slow is smooth and smooth is fast
let's all put our hands up to the sky and pray for Vargas. He needs it come November 5 :(
Footwork is most important.
Márquez 🥊🥊🥊🇲🇽🇲🇽🇲🇽
Hlw can u help me what is the name of drills ladder .
We love you manny😘😘😘❤️❤️❤️
This champ hires a person to wash all hes cars every week for $600 not because he can or wants hes car kept clean but cause he gives that man a job to feed hes family
6:57 he's dancing😂
❤❤❤❤❤interested ❤❤❤❤❤it
Congrats manny iloveyou
I once ran down the ice cream man and bought the whole block snow cones
What are and how many steps Pacquiao did to that stepping lines?
dang...look at that guy wearing dark grey sweats doing the pylometrics with manny...look at those legs!...its like he is on stilts!
They look like prosthetic legs compared to manny’s
Best!
3:45 That drill is nothing to Manny. He's just dancing tinikling. It's in his DNA 😂
Show!
What mountain in LA is that?
Legend
Legendary status
Make your Abs routine like MANNY PACQUIAO:
1- sit up position.feet up and down (tip toes) with hands over knees (
109 reps).
2- sit up position. crossovers ( feet over each other) (50 reps).
3- sit up position.1/2 leg press (forward) (50 reps).
4- lie flat, cross lerg and puch legs to body (50 reps).
5- lie flat, legs vertical, kness slightly bent touch shoe laces ( 50
reps).
6- lie flat, crunches to kness (50 reps ).
7- lie flat, crunches to sky ( one each side, right and left ) (52 reps
).
8- lie flat, sit up position, rotate body (keep legs normal ), and
crunch hand shake crunch to right side (20 reps) middle (20 reps) and
left side (20 reps ).
9- lie flat, Abs rotation towards right (25 reps) and left (25 reps).
10- lie flat, crunch elbow to opposite right knee (13 reps), to left (13
reps).
11- lie flat, heel touches to right (33 reps), to left (33 reps).
12- lie on side, side crunches to right (50 reps), to left (50reps).
13- sit up position, feel off floor prayer twist crunch to right (30
reps), to left (30 reps).
14- sit up position , leg press crunch forward, hands behind buttocks
(50 reps).
Footwork is dope
Grande Manny!!!!!
Thats why manny he never tired until round 12 of the fight he has more oxygen in his lungs
Muhammad Ali- Float like a butterfly, sting like a bee!
Preparation for Vargas fight?
mga bisaya din kasama ni idol Manny
Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.
Dope
he do be playing hopscotch
this kenarmageddon boxer from Ghana osino eastern region Ghana. I comments on this footwork exercised from manypacayo it is good work
I always had that crown when i run in the cementary
once upon a time when there were no Covid
People around him, are fans of him??
Manny don't rely only yourself trust your God as David did.
Kong puedi e k o mo sa apart na round.
@@domingovicente7819 that's what he does.
I get it bro, they run.
Manny el rey
Mayweather should do this with he fans too
Ok the warm up is done, now show me the start of the workout
3:16 4:21 4:52 9:55
Wow look at those spectators
Well well from now I got a new techniques to handle my increase fat during lockdown.
So this is where afro dances got there moves from
El pelado que esta al costado no se llama Raimundo b el mexicano?
The best calvs in the boxing business lol
Manny's workout is like billion times Rios workout 😄
Lol. For real... this is a Pacquiao workout... these other dudes all tryin to get in the picture. Lol. Just getting in the way of his training.
Lol. Now he is a champion. His name is johnrel casimero. He followed manny's footsteps 😊
This is his warmup's warmup 😂
Молодец!
Go, manny go!...knock him down mo si vargas!
Отлично
Floyd Mayweather should Manny's running partner, weeehhh!!
Nobody commented on how the camera man started jogging with them