McKenzie Method Exercise - Cervical Retraction Extension
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- Опубліковано 14 жов 2024
- Do not perform the exercise described in this video unless directed to do so by a
McKenzie certified licensed medical professional.
Visit www.grassroots... to book an evaluation if you live in one of our licensed states.
Outside of Grassroots’ licensed states? Learn more about MDT and find a McKenzie certified provider near you anywhere in the world: mckenzieinstit...
Voice: Dr. Andrew Merget, DPT, Dip. MDT, SST
Demonstration: Dr. Katy Scott, DPT, Cert. MDT
Thank you so much for this video. I just had sulbcromial decompression-of left shoulder two days ago. It helped with impingement, spurs and other issues i suffered from. Also, my cervical DDD started to feel much better after doing these neck retraction exercises as wanted to greatly thank YOU
Hi Jackie! We're very glad to hear that you are feeling better.
We recommend that you seek out an evaluation from a certified McKenzie clinician if your symptoms change or worsen. Under the care of a licensed practitioner, they will be able to guide you safely through progressions of this exercise if necessary.
You can find someone certified near you through this website: www.mckenzieinstituteusa.org/
hi there, I have been having a tight feeling in my chest and a dull ache in my upper back as well as the chest. this exercise for some reason really made those symptoms feel so much better. what is the connection between the neck and that?
Hi! We're really glad you found relief. We recommend ordering Robin McKenzie's Treat Your Own Neck book if you'd like to learn more about the method and how to safely apply it for yourself. We sell it on our Self Treatment website as well as a Healthy Neck video, which will teach you a lot as well!
www.grassrootsselftreatment.com/products/treat-your-own-neck
www.grassrootsselftreatment.com/products/exercises-for-neck-pain
The short answer is that your spine is where all of your nerves connect and pain can be referred to other parts of your body when it is out of alignment. The McKenzie Method applies conservative corrective movements in a logical order to rule out the simplest causes first based on symptom history and response.
for what conditions is this good for?
Nice!!
*Apparently i have my eustachian tubes swollen and my ears ringing due to cervical problems*
We recommend seeking out an evaluation from a certified McKenzie clinician near you to see what treatment is appropriate for your symptoms. Hopefully you'll find a solution quickly!
Here are links to help you find a clinician:
Search in the United State: www.mckenzieinstituteusa.org/find-a-mckenzie-provider.cfm?
Search Internationally: mckenzieinstitute.org/patients/find-a-clinician/
I can relate and have the same symptoms
@@1martuska First, start an investigatiion on yourself. Sorry about my english, second language. First, find out if you were exposed to laud noises in the past. GUnshots, music concerts... If not, maybe is your spine. But many thing can lead to this. sedentary life, cellphone and laptop overuse... Arthritis... With more info, maybe i can give you tips from my own searsh for the last 2 years.
@@alexstrings i have the same porblem
@@binzeno hey! Are You there?!
This can't be McKenzie! I have never seen McKenzie tilt the head back like this so dramatically.
Hi! Thanks for your interest. There are less dramatic movements in the progression leading up to this exercise.
These videos are a resource for client instruction and you should follow the recommendations of a licensed therapist before performing it at home.