Відео

consult with a local PT or licensed provider to assess your injury and help you determine the best approach for you

@@GrassrootsSelfTreatment The Dr. said that functional therapy with ring ligament protection (H-Tape) can be started from the 6th week. Your therapy (without tape) is more recommended for ring ligament strains and from the 2nd week + definitely continue climbing without full crimps

yes it translates to running as locomotion occurs mostly in the sagittal plane, having your arms and legs function in their optimal alignment helps us to access our posterior chain and harness elastic energy from the front body. Check out this article for a deeper dive: www.outsideonline.com/health/training-performance/glutes-triceps-workout/

Hello, those questions are what your medical provider can answer specifically for you. Lateral flexion is used for all the joints of the cervical spine and a variety of muscles will be effected by stretch or compression in this movement. Flexing towards the same side is often used to help centralize arm symptoms and generally it is a "closing" direction for the joints on the side you are flexing towards. Thanks for your question.

Glad you liked it!

Hello, please seek medical advise in your local area to help diagnose and treat your finger. The rice bucket and towel exercises have straightening movements. Simply straightening your finger repeatedly with and without resistance (into a band) can be tools as well.

We cannot comment on your rehab without evaluating you. Let pain be your guide and seek out care in your local area for detailed assistance. Hopefully the moves in this video are helpful for you. Often, fingers are tender to direct pressure (jug) and not load (crimp). You will still want to figure out the best way to heal that pinky. Good luck!

I have it in both hands small and middle finger. ..is the operation successful. ???

Imam kontrakture na oba dlana,kome da se javim

check out our article on that: www.blackdiamondequipment.com/en_EU/stories/experience-story-esther-smith-elbow-pain-in-climbers/

It could definitely help! If you haven't taken a look at this video, it might be a good fit as well: ua-cam.com/video/U-b_36Uc-9E/v-deo.html

Hope some of our videos have been helpful!

Great question! We recommend that you listen to your body! These exercises are not meant to exacerbate any issues you are having. So start slow and adjust as you go. Good luck!

We hope you find a spine specialist who understands what you're experiencing and can help manage your curvature and develop pain reduction strategies that are unique to your body. Here is a listing of Schroth certified therapists in the US: schrothptsintheus.com/

Hi! Thanks for your interest. There are less dramatic movements in the progression leading up to this exercise. These videos are a resource for client instruction and you should follow the recommendations of a licensed therapist before performing it at home.

Glad it was helpful!

Thanks for watching! We recommend seeking a medical diagnosis from a certified hand therapist/specialist to get a treatment plan. You may also find helpful information from our Hand & Wrist Self Treatment video: www.grassrootsselftreatment.com/products/hand-exercises-wrist-exercises

Hi! It's important to get a diagnosis from a certified McKenzie therapist so that you know what kind of injury you are rehabbing. Include your trusted medical professional in any planned strategies, such as using a rice bucket. www.mckenzieinstituteusa.org/find-a-mckenzie-provider.cfm? www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2018/11/29/hang-right-part-3-healing-nagging-finger-injury

Push-ups are totally underrated! Great movement for spine health and core strength.

We recommend seeking out a certified hand therapist/specialist to get a treatment plan for an extensive injury like that. Most people use rice in the bucket because sand is too much resistance. A lower resistance substitute for wheat berries might be sorghum or corn. If you keep a lid on the bucket, it should reduce its chance of molding quickly.

@@GrassrootsSelfTreatment thank you so much for posting. I had to have debridement surgery as the stitches were coming out of my skin today. And they were not able to reattach the tendon. I will try this once everything is completely healed.

Thanks for supporting this channel and finding the content useful! We always recommend that you see a licensed practitioner in your area for diagnosis and treatment. The severity of the pulley injury is important to assess as that will dictate the severity of swelling and prognosis on recovery/healing time. If the pulley was ruptured with bowstringing then you would need to consider splinting- these injuries can take months to resolve. For future reference, check out this article www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2018/11/29/hang-right-part-3-healing-nagging-finger-injury for a loading protocol. At a certain point it will be important to load the tissue in order to remodel it and make it strong for climbing. This also builds in injury prevention as you will do the loading on both sides. If your injury is severe it is typical to still have swelling a month later, but you need to discover why. Another technique we like to use is this swelling reduction taping method for persistent swelling: www.grassrootsphysicaltherapy.com/physical-therapy-treatment/2019/4/1/taping-for-finger-injuries.

@@GrassrootsSelfTreatment . Specialized assistance has proven surprisingly hard to get where I live unfortunately. I will do my best to recover following these protocols. They are really helpful. Thanks again!

@@GiorgosPlanar It's unfortunate that quality care can be difficult to find. If you are outside of the United States, you can search the International McKenzie Institutes website for a certified therapist: mckenzieinstitute.org/patients/find-a-clinician/

Hi Georgios, Curious to hear how your healing has progressed. I'm also struggling with prolonged inflammation after rupturing an A4 pulley over 4 weeks ago. I've been wearing a splint ring and doing ROM exercises but have seen no measurable improvement so far. Did you find a method to get the inflammation under control or did it just eventually improve over time? Hope you're back to 100%!

@@braunaaron Hi Aaron. Yes back to 100%. Hard moonbpoard session yesterday no problems at all. It took 6-7 months to reach this point and still on hard crimps and moonboard I am taping it. But it has healed and i feel no discomfort even on very specific and demanding loads. So have hope. For the swelling ​ @Grassroots Self Treatment has offered some advice on the thread above which was game changer for yet another time. See the link above on this thread and read the swelling reduction treatment. This Coban self adhesive tape is great. Solid advise from ​ @Grassroots Self Treatment yet another time... Hope you ll back climbing to your limit soon mate

Wonderful! We recommend finding a licensed McKenzie Therapist near you if you think you'd benefit from an evaluation. There is a progression of neck retraction that an expert can guide you in if pain returns or you range of motion is limited.

Thanks for watching Julie! There is definitely help for you out there to manage your curvature and develop pain reduction strategies that are unique to your body. Here is a listing of Schroth certified therapists in the US: schrothptsintheus.com/

We recommend seeking out an evaluation from a certified McKenzie clinician near you to see what treatment is appropriate for your symptoms. Hopefully you'll find a solution quickly! Here are links to help you find a clinician: Search in the United State: www.mckenzieinstituteusa.org/find-a-mckenzie-provider.cfm? Search Internationally: mckenzieinstitute.org/patients/find-a-clinician/

I can relate and have the same symptoms

@@1martuska First, start an investigatiion on yourself. Sorry about my english, second language. First, find out if you were exposed to laud noises in the past. GUnshots, music concerts... If not, maybe is your spine. But many thing can lead to this. sedentary life, cellphone and laptop overuse... Arthritis... With more info, maybe i can give you tips from my own searsh for the last 2 years.

@@alexstrings i have the same porblem

@@binzeno hey! Are You there?!

Hi! This was filmed at Momentum Climbing Gym in Salt Lake City. It's pretty cool with those handles! You may be able to find out if you contact them: momentumclimbing.com/