McKenzie Method - Cervical Retraction for Neck Pain

In this video, Dr. Sam Schroetke of Physical Therapy & Hand Clinic demonstrates The Classic Exercise for Neck Pain - Cervical Retraction. This exercise is a staple an any physical therapy practice because it can be very effective for treating neck, shoulder, mid-back and shoulder blade pain.
Perform 10-15 reps every 2-3 hours, or as needed for pain.
Check with your physical therapist or physician before performing this exercise to make sure that it is appropriate for you.

[@pvonah]

Excellent explanation of cervical retraction! Finally a clear video I can clearly follow with detailed tips and dosage recommendations!

[@MrTantraMan]

I had my thumb/forefinger twitch like mad. I used these techniques and it looks like I did the best thing ever for me. THANKS. DOC!!! That really helped me!!

[@melodyebuskin5490]

This was one of the best videos I’ve seen so far and I’ve seen a few. Very straight and to the point and well video’d. Thank you. Sharing now with friends.

[@carenejoy]

Excellent video and demonstration with good imagery, explained very clearly. Thank you!

[@adamcullen2988]

my technique had lapsed over the years, this was a fantastic refresher for me. thank you very much

[@durianriders]

Great presentation

[@suhailahmad7944]

Thank you so much sir..

[@melodyebuskin5490]

Great video and so easily explained with a great demo.
What about ones pillow? I’ve tried cervical memory foam pillows and they’re so stiff and smell of chemicals. I’ve researched and read reviews of so many pillows. Any suggestions?

[@marcusclark1997]

What if my arm/hand tingling increases during this exercise?

[@glendasaunders2294]

Informative video. Can i refer you to a chiropractic directory with over 1k members to publish your video? No charge

[@NawaraGhareeb]

Why we do this?

[@ericlawson5615]

It worked. Still a little stiff, but a world of difference.

[@mastersplinter666]

My sharp pain occurs when my neck is retracted back. Not sure if I endure the pain until it starts to relax or if my nerve is being pinched worse by this exercise.

[@kamikazitsunami]

Make sure nobody's taking a picture of you doing this looking like jabba the Hutt.

[@fredlongenecker5359]

I have a question..how often do you repeat the method before you start to feel results?

[@janlayneable]

matter of minutes, pinkie swear.

[@johny19851]

this dude has such a patronising voice i couldnt finnish the video

[@durianriders]

Your loss