Yoga for Mobility & Flexibility | 30 Minute Practice (Re-uploaded due to copyright changes on music)

THIS IS AN OLDER VIDEO RE-UPLOADED DUE TO COPYRIGHT CHANGES ON THE MUSIC. So, the music isn't the best as I had to try to mute as much of the old song as I could.
Hey ya'll! This video’s focus is maintaining mobility & increasing flexibility. Requested by @Just J.R. . This video involves a lot of dynamic movement & hip openers. Remember to listen to your body & work within your range. Let me know if you’d like more videos like this one. PEACE & LOVE!
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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[@Lemorgg]

Hey Nico 👋🏽 This flow was perfect! Hit all the places I needed! Definitely adding this one to my daily practice! Shoutout to whoever requested this! Would love to see more these types of practices especially for hips and shoulders. Thanks again Nico ✌🏽

[@janetbrown31]

All my needs were met with this flexibility session. Grateful.

[@suzannevegancultleader8509]

Due to issues with ACL replacement knee injuries I have skipped a few days of yoga coming back. This is exactly what I needed. Thank you as always.

[@RobynBell-yr5ce]

Loved this video. Thank you, Nico! 🤗

[@chloe-cu1mj]

this was a blessing

[@She_is_Chris]

Love Love Love! I feel great! Thanks

[@laceyadevai8992]

As someone with chronic pain and bone/joint issues this was a joy. As always. 😊

[@bellatuscany03]

This one is in my top 5 favorites of your videos 👏🏽👏🏽

[@theelibra1016]

Tysm boo felt great!! imma do this in the mornings

[@HealthyLadyVie]

The quad stretch 🔥

[@tsholo.ramela]

I just completed the session and I feel so good, this is perfect ma'am

[@andumay853]

This was so good! Thank you! More flexibility videos please

[@zonniek]

It's crazy how my posture was immediately fixed after this session!! I'll definitely be incorporating this video into my daily yoga routine. Thank you so much 🧡🤎

[@SashaSavery]

I really enjoyed this practice ❤

[@theeraoferatasia3252]

Love this stretch! I'm 29 turning 30 in may and I'm just now starting my flexibility journey. If you could please do more videos on how to become more flexible for beginners who might be late to the game I'd appreciate it! Thank you

[@Chase-lv8bp]

So good! Thank you Nico

[@Fatmasha]

Amazing practice. Thank u!

[@MsKamiThomas]

Did this practice to release the tension of the day. TY Nico! 🙌🏾

[@tdubasdfg]

I loved this one! My whole body got a good stretch.

[@Wicked_urban_garden]

I love you classes. They’re always just what I need. Thank you for sharing