1) what do you appreciate the most about your life 2) what is the most important thing you have to do today 3) what qualities do you want to showcase today
Im a single mum of 5 and im very busy so i wake up earlier than everybody i do my 5 minute workout and another 5 minute out in nature running and after i have my tea breakfast and last my coffee. I have my medication at night but now i ll try in the morning to see if its actually better 😅 . I try my best for me and my kids i love watching your podcasts 😊 wish you all the best
How do you find the energy straight out of bed?? This is what I’m struggling with right now. I’m up after everyone is sound asleep wrapping & cleaning everything up, getting prepped for the next day, showering, etc. so I don’t lay down most nights till 12am. Then I’m back up at 5am to get my husband off to work, I usually need the next 20 mins to get fully woken up and caffeinated before then waking and readying the kids. I’ve tried so hard to be a morning person but I’ve struggled my whole life. 😴
@gabbiemartin3091 I find the key is going to bed earlier. If you're only getting 5 hrs sleep on a regular basis, you're chronically sleep deprived. If you get the sleep you need, you will have more focus and energy, and be able to accomplish more in less time (in my experience). Also, deciding what is MOST important (for you and your family--which NEEDS to be YOUR health, or you can't take care of them) and what needs to be 'let go (like cleaning, or 'shoulds' that aren't essential.) There will NEVER be enough time to do EVERYTHING. Then, get help in areas where others can do things. (Weekly cleaner? Sitter for a couple hrs to give you time to focus on your essentials?) I'm 57, kids are grown. I mostly homeschooled them, hubby worked long hrs so I could be home. WISH I had understood these things sooner!
I started a morning routine about a year ago. I started focusing on not cheating on myself because I am important. Now, my day is completely different by starting with my 'take care of me' routine. I am happier!
Being busy with habits dont let your mind to rust. ❤ Habits Waking up early Reading books Gratitude Journalling Positive affirmations. Eating nutritious food. Workout. And study. Praying.
I am muslim. my praying is mindfulness..mind set .always think positive about to get my goal..jd November by walking 1hour and get my breakfast..and feel good all day long❤
So, why are you here? What arrogance to come to a place you just admitted isn’t for you…go do your thing and leave us alone…I’m happy you have your own place and routine - this is mine and I could do better without the judgement
@@FinalTakeMediaHousewoah. They were sharing what works for them. Why are you so defensive? I don’t think they meant to offend anyone, at all. I think you misinterpreted what they were communicating.
@@JessicaRobertson257-x3x - maybe you’re right…but I see this sorta behavior all the time…believers - or nonbelievers - checking in to each other’s respective spaces and trying to knock each other down…I don’t get…and it sometimes irks me
I have a meditation, yoga, and exercise morning routine every morning. Often I use my busy mind as the object of my meditation practice...i cant stop it but i can "step out of the river" and watch the thoughts float past, rather then getting swept away in the river. It creates space in the mind and calms my nervous system. My day reflects much more equanimity.
Thank you gentlemen! So powerful! Keep the promise to yourself 💪🏽❤️ Mind-blowing - it's also about what you are "not" doing. Amen to the MMM morning routine! 🙏🏽💪🏽❤️
Hello and thank you! 1. I will study even more. 2. I will listen less on social media, except for learning tips, like this video 🙂. 3. I will start doing meditation and qigong. 4. I will not procrastinate.
Definitely good for those who don’t but also for those of us who believe in God because overtime it can become mere words without intention and becoming more self aware of our thoughts and actions through contemplation so great for everyone .
Precisely! This sounds so empty and vacuous! They are doing everything to avoid or replace morning prayers with irrelevant, innocuous and self-absorbed rituals! How about they spend 5 mins thinking about 1 person they can help or reach out to - like an elderly parent or relative!!!!
@SooperToober- but what if you don’t believe in a god…stop being so arrogant…faith isn’t a faucet you can turn on and off…I don’t have it, period…but here I am, still trying to be a good person - mindful, present, kind to myself and others…nothing wrong with that…take your judgement elsewhere…also - what’re you doing here in the first place if you don’t need to be…what’s the purpose of you commenting on this…wow - get a life man.
Gratitude for that show. Mindfulness, Movement, Mindset= a daily practice of self-alignment which definitely brightens your days, 24/7 and it works to keep up with Ur mind-body-soul balance
Want to save 29 mins? Ok, here goes: (Mindfulness - spend some time meditating! Mindset - have an intention for the day. Movement - move the body!). 1) what do you appreciate the most about your life 2) what is the most important thing you have to do today 3) what qualities do you want to showcase today
I love this video. Thank you for reminding me to go back to my morning routines! I work as a teacher and if I don't make time for me before work I've been using it right when the students come in to my class...we listen to positive affirmations for 3 mins then do a 10 min qigong video to move. Then I move on to teache Language. I teach grade 2. I used to wake up at 4am and do qigong then drink green tea in silence before my son wakes up...and no one needs me. As a busy working mom, this is possible! And doable!
Jim. Thanks for what you've done for us. I always still give up my priorities for others. When the tough time comes, I'm always alone. But I feel I'm not smart enough to put my duties first in front of others, because however much I tried it turned out for them. This is frustrating as it keeps on happening. And when im failing or slow as a result of them. They would definitely ask , who ask you to do that. How can i change this habit practically and smart way.
Thank you very much for this content and „confirmation“ of me and my habits „being right on track“🎁🌈l startet with the 3 M‘s intuitively years ago. And still stay with them, - they of course have evolved with me - expanded also (movement part especially, enjoy it for a longer time while doing it. A given by now. And l can confirm: it gets easier and easier ….. 🌺my questions in the morning: what am l looking for today / what do l love ( specially today and allways in general🦋). Wish you wonderful days💜🎶❄️
My problem in the morning is that my husband wants my attention as my routine begins or right in the middle of it I journal pray breathe, and meditate. Then I do a 45 to an hour clean wipe down, then I clean myself, my teeth and strength exercises takes a total of about 2 to 3 hours, it always gets broken up by the need for attention from my husband. It breaks it up, causes anxiety and ruins the day. So when people are trying to do a routine that enlightens their life, makes it better more calm less anxiety improves all around and it gets an inability to be completed by others. Finally get an empty nest with no children and now it’s him how do I make him understand? I’m not trying to ignore him
How about getting him to join you in the routine. I finally got my wife to meditate with me each day. Then we added an exercise time each morning. It is such an expected morning routine for both of us.
1. You do have a morning routine. But are you aware of it? If you're not aware and happy with it, you're most likely not proud of the results you get daily. 2. The 3 M's : Mindfulness. Movement. Mindset. 3. What do your actions say about your self identity? Fulfill small promises to yourself to improve your self image. 4. Behavior is belief driven. Opening yourself up to negative input in the morning is one of the most dangerous things you can do to yourself. At least, journal instead. 5. What is one thing you are grateful for today? What is one important thing you have to do today? What qualities do you want to showcase to the world today?
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Share one takeaway from this video!
Subscribe so we can stay in touch. ❤
Like this video if it was helpful. 👍
Don’t see any links to his social
Media
Is keeping promises to ourselves that consistency and discipline is the key ❤❤
I’m
I can't wait to try this tomorrow! In my pajamas before church
3 Questions AM 2 PM has really helped me.
1) what do you appreciate the most about your life
2) what is the most important thing you have to do today
3) what qualities do you want to showcase today
Thank you for these questions
I will incorporate them into my journal routines
Love this!!!
Check- description 🎉❤.
My present self has a commitment to my future self! My future self always says thanks !!
Love this
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Putting myself first, keeping a promise to myself
Check- description 🎉❤.
Im a single mum of 5 and im very busy so i wake up earlier than everybody i do my 5 minute workout and another 5 minute out in nature running and after i have my tea breakfast and last my coffee. I have my medication at night but now i ll try in the morning to see if its actually better 😅 . I try my best for me and my kids i love watching your podcasts 😊 wish you all the best
How do you find the energy straight out of bed?? This is what I’m struggling with right now. I’m up after everyone is sound asleep wrapping & cleaning everything up, getting prepped for the next day, showering, etc. so I don’t lay down most nights till 12am. Then I’m back up at 5am to get my husband off to work, I usually need the next 20 mins to get fully woken up and caffeinated before then waking and readying the kids. I’ve tried so hard to be a morning person but I’ve struggled my whole life. 😴
Same
I like the 5 minutes idea for each I’m going to do it and call it..”5 & 5”.
@gabbiemartin3091 I find the key is going to bed earlier. If you're only getting 5 hrs sleep on a regular basis, you're chronically sleep deprived. If you get the sleep you need, you will have more focus and energy, and be able to accomplish more in less time (in my experience). Also, deciding what is MOST important (for you and your family--which NEEDS to be YOUR health, or you can't take care of them) and what needs to be 'let go (like cleaning, or 'shoulds' that aren't essential.) There will NEVER be enough time to do EVERYTHING. Then, get help in areas where others can do things. (Weekly cleaner? Sitter for a couple hrs to give you time to focus on your essentials?) I'm 57, kids are grown. I mostly homeschooled them, hubby worked long hrs so I could be home. WISH I had understood these things sooner!
I like the fact that your kids are doing podcasts at an early age
Prayer first!!!!! Starts day in peace and strength in Jesus!
🙏
Check- description 🎉❤
@@binduganeshkumar8420amen!
Amen to this.
Ridiculous...what does that do.
I started a morning routine about a year ago. I started focusing on not cheating on myself because I am important. Now, my day is completely different by starting with my 'take care of me' routine. I am happier!
I'm re-reading Atomic Habits so I'm hearing a lot of those tips, especially identity and vote for who you want to be. good tips.
I am thinking of re-reading it too.
Check- description 🎉❤
Being busy with habits dont let your mind to rust. ❤
Habits
Waking up early
Reading books
Gratitude
Journalling
Positive affirmations.
Eating nutritious food.
Workout.
And study.
Praying.
Check- description 🎉❤
I am muslim. my praying is mindfulness..mind set .always think positive about to get my goal..jd November by walking 1hour and get my breakfast..and feel good all day long❤
So, why are you here? What arrogance to come to a place you just admitted isn’t for you…go do your thing and leave us alone…I’m happy you have your own place and routine - this is mine and I could do better without the judgement
@@FinalTakeMediaHousewoah. They were sharing what works for them. Why are you so defensive? I don’t think they meant to offend anyone, at all. I think you misinterpreted what they were communicating.
@@JessicaRobertson257-x3x - maybe you’re right…but I see this sorta behavior all the time…believers - or nonbelievers - checking in to each other’s respective spaces and trying to knock each other down…I don’t get…and it sometimes irks me
Woaw @@FinalTakeMediaHouse calm down. Jeesh
I have a meditation, yoga, and exercise morning routine every morning. Often I use my busy mind as the object of my meditation practice...i cant stop it but i can "step out of the river" and watch the thoughts float past, rather then getting swept away in the river. It creates space in the mind and calms my nervous system. My day reflects much more equanimity.
Consistency and discipline is the key ❤
“ As your body moves, your brain groves “ ❤❤ 14:39
Check- description 🎉❤
I watched this three times. Amazing content, thank you
Thank you gentlemen! So powerful! Keep the promise to yourself 💪🏽❤️ Mind-blowing - it's also about what you are "not" doing. Amen to the MMM morning routine! 🙏🏽💪🏽❤️
Hello and thank you!
1. I will study even more.
2. I will listen less on social media, except for learning tips, like this video 🙂.
3. I will start doing meditation and qigong.
4. I will not procrastinate.
Check- description 🎉❤
This is good for people who don't believe in God cause as a believer I have the blessing to wake up and just say thanks to God then prayer etc.
Amen! Everyday is a gift
Definitely good for those who don’t but also for those of us who believe in God because overtime it can become mere words without intention and becoming more self aware of our thoughts and actions through contemplation so great for everyone .
Precisely! This sounds so empty and vacuous! They are doing everything to avoid or replace morning prayers with irrelevant, innocuous and self-absorbed rituals! How about they spend 5 mins thinking about 1 person they can help or reach out to - like an elderly parent or relative!!!!
@SooperToober- but what if you don’t believe in a god…stop being so arrogant…faith isn’t a faucet you can turn on and off…I don’t have it, period…but here I am, still trying to be a good person - mindful, present, kind to myself and others…nothing wrong with that…take your judgement elsewhere…also - what’re you doing here in the first place if you don’t need to be…what’s the purpose of you commenting on this…wow - get a life man.
Brilliant podcast ❤ All doable to make a difference so Big Thank ou 😊
Gratitude for that show.
Mindfulness, Movement, Mindset= a daily practice of self-alignment which definitely brightens your days, 24/7 and it works to keep up with Ur mind-body-soul balance
This video really motivates me to do my morning routine
I do believe these questions will take me to the next level in my life..😊
Thanks a lot @DrChatterjeeRangan you awesome, Stay blessed
Want to save 29 mins? Ok, here goes: (Mindfulness - spend some time meditating! Mindset - have an intention for the day. Movement - move the body!).
1) what do you appreciate the most about your life
2) what is the most important thing you have to do today
3) what qualities do you want to showcase today
Thanks ❤
❤
Check- description 🎉❤
❤
Thanks Dex ❤
Mindfulness movement mindset ❤
Check- description 🎉❤.
I love this video. Thank you for reminding me to go back to my morning routines! I work as a teacher and if I don't make time for me before work I've been using it right when the students come in to my class...we listen to positive affirmations for 3 mins then do a 10 min qigong video to move. Then I move on to teache Language. I teach grade 2. I used to wake up at 4am and do qigong then drink green tea in silence before my son wakes up...and no one needs me. As a busy working mom, this is possible! And doable!
Thankyou, Jim. As always.❤
Thank you so much ❤
Thank you from Colombia. Good video Jim
You are such a Blessing 🎉
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Sage advice, thank you.
Check- description 🎉❤.
Subscribed to Randan cuz of this video. Thanks for helping me find a good speaker
we love you❤
Great episode 💯
Brilliantly simple
on all conversation you talked turns out that you should make yourself busy , take it all slow and do things by enjoying .
Check- description 🎉❤
Great 👍
So inspiring , thank you ❤️
Wonderful. Thank you. ❤
Check- description 🎉❤
I love this
Check- description 🎉❤.
ILL TRY IT THANKS
Check- description 🎉❤.
Thanks mrs chatterjee
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Great contact. Thank you for this!!
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This was short and very informative thank you !!
Check- description 🎉❤.
Listening to your podcasts
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Love you Jim Kwik
Good talk you 2
Thank you so much sir 🙏
From Northern Nigeria.
Salute ❤❤❤
Check- description 🎉❤.
Check description 🎉❤️ for my info.
@@BaccaratKingmaker check description for my info 🎉❤️
Jim. Thanks for what you've done for us. I always still give up my priorities for others. When the tough time comes, I'm always alone. But I feel I'm not smart enough to put my duties first in front of others, because however much I tried it turned out for them. This is frustrating as it keeps on happening. And when im failing or slow as a result of them. They would definitely ask , who ask you to do that. How can i change this habit practically and smart way.
Check- description 🎉❤
Great video 👏👏👏
Check- description 🎉❤
Thank you, I agree tataly with yours 3 mmm. Happy new year all to you.❤😊
Check- description 🎉❤
Mindset a positive thinking act
Meditation routine and
Movement
Love it
A great class!
Check- description 🎉❤
I am going to mediate for next 7 , I come back after 7 days , let's see sir what will happen
Thank youuuu ❤
Check- description 🎉❤
Thank you very much for this content and „confirmation“ of me and my habits „being right on track“🎁🌈l startet with the 3 M‘s intuitively years ago. And still stay with them, - they of course have evolved with me - expanded also (movement part especially, enjoy it for a longer time while doing it. A given by now. And l can confirm: it gets easier and easier ….. 🌺my questions in the morning: what am l looking for today / what do l love ( specially today and allways in general🦋).
Wish you wonderful days💜🎶❄️
Check- description 🎉❤.
My problem in the morning is that my husband wants my attention as my routine begins or right in the middle of it I journal pray breathe, and meditate. Then I do a 45 to an hour clean wipe down, then I clean myself, my teeth and strength exercises takes a total of about 2 to 3 hours, it always gets broken up by the need for attention from my husband. It breaks it up, causes anxiety and ruins the day. So when people are trying to do a routine that enlightens their life, makes it better more calm less anxiety improves all around and it gets an inability to be completed by others. Finally get an empty nest with no children and now it’s him how do I make him understand? I’m not trying to ignore him
How about getting him to join you in the routine. I finally got my wife to meditate with me each day. Then we added an exercise time each morning. It is such an expected morning routine for both of us.
Check- description 🎉❤
Check- description 🎉❤
I'm learning
Check- description 🎉❤.
1. You do have a morning routine. But are you aware of it? If you're not aware and happy with it, you're most likely not proud of the results you get daily.
2. The 3 M's : Mindfulness. Movement. Mindset.
3. What do your actions say about your self identity? Fulfill small promises to yourself to improve your self image.
4. Behavior is belief driven. Opening yourself up to negative input in the morning is one of the most dangerous things you can do to yourself. At least, journal instead.
5. What is one thing you are grateful for today? What is one important thing you have to do today? What qualities do you want to showcase to the world today?
Check- description 🎉❤
💜
Check- description 🎉❤
V nice
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i from pk we need urdu caption
Check- description 🎉❤.
Buddha said to not believe him, but to investigate and experiment. Indeed.
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I don't know what is happening with me right now I need to go to sleep kinda panda 😢
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ThumbUp &LeaveAComment 4AIgosAll
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Why Jim Kwik hosting?
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This blighter is full of old bromides and preachy…about the prosaic and mundane. Think about what you can do for others each morning!
The beginning/intro is so annoying