THANK YOU FOR THIS VIDEO.... in the last few years... I've lost so much, I got an illness, my long term partner got sick and died, I lost all my beloved cats... we were nearly homeless, lost most of our possessions and lots of money... lots of drama and stress... not just healing from recent stress, but all the previous life abuse and stress... so I prayed to God Jesus Christ Holy Ghost... and now although I am alone... I have a rental...thank you Jesus... first time in my life I haven't had a cat or pet or friends/partner... I realized we had no real friends... so now I am alone... so after a couple of years of crying daily and grieving... and trying to get over my traumas... I am starting to see why God placed me here alone... to finally care for myself... I've looked after others all my life, my mother, my father, my uncle, many many animals, other people, my partner... and now God wants me to focus on myself and heal myself... today is the first day... eating better, moving better and thinking better things and being grateful, happy and joyous, in Jesus Christs name I pray this is my new way of living... healing... thank you and amen. Blessings to all on this journey...
Thank you so much for these videos. I’m not technically your target demographic, I’m 31 years old. But I’ve had so much trouble finding a workout routine that works for me. I’m at the very beginning of my fitness journey and I’ve struggled to find videos that were achievable for me and fun to follow along with. Although I am plus size, I am not hyper focused on losing weight and am much more interested in my mental health, increasing my cardiovascular fitness, and intentional movement every day. I also have a vestibular balance disorder and find a lot of exercises too difficult and exercise machines increase my symptoms. I really appreciate the positivity in your videos, the fact that you don’t center weight loss as a main focus, the commentary on mental well-being, and the consistent focus on balance improvement (which I really need to work on). I’ve followed along with your videos every day for a month and I’ve NEVER been that consistent with movement. Thank you for doing what you do. And even if I’m not yet in my 50s I’m hoping that what I’m doing now will help set me up for success in the future. ❤
Kailey you are so welcome here! Congratulations on doing the work to give yourself a healthy future. Take one day at a time and, each day aim to be a little bit better than you were yesterday… then you will certainly achieve success. I’m sending you a big hug and lots of love ❤️
Remember take it one day at a time. Everything you do will help. Think positive and try not to get discouraged. We all have good days and bad days. Shake off the bad and tomorrow will be better. Everyday day try to do a little more. You got this 🙌
I am not that same target audience but honestly her workouts are perfect for any beginner or someone needing low impact but packs a punch and she certainly does that! I have to agree exercise helps us mentally and these are perfect for that, maybe through all of these we will be fabulous when we are 50 😊 Keep moving and adding energy which will boost your mood and improve your mental health! Have fun too!
I'm 32, my mom got me started on these videos and I love them! I have not been doing very good at working out lately so I'm hoping to get back to a routine starting now lol.
I am 80 years old. I have been doing your exercises for almost 3 years. Love them!!! These are the best on the Internet !! Keep adding new routines!!! Your attitude to life/exercise is amazing.
Hi, love these videos. Seem to do a different one every day. I am 67 years young. Today is day 11. Small differences noticed. Am planning to keep going till jan 31 to see the results after a month and a bit. Thank you for this wonderful opportunity to improve myself in a fun way.
Turning 72 in a few months. Retired & keeping in shape with your amazing work out videos! Thank you Shellea for everything that you do! Love working out with you😍
😊😅❤I’ve just started doing your 30 min. walking workout, and it was fun, energizing and my 77 year old body kept up with you. I’m happy with myself! Thank you.
Dear Schellea, my husband and I first discovered your channel round about when COVID arrived on the scene . Since then, i.e. 3 years, we have worked out with you daily. We both do your dumbell arm workouts and my husband additionally does your cardio and fat burners 😃 We are 67 and 65. We think you're wonderful. Love from Germany 💐
Those calf raises about 14-minutes in are a nice addition! I sure FELT those! 😅 I have gone back to doing your 30-minute workouts before going to work the past few weeks, and it is making my whole work-day feel so much more manageable and less stressful. My energy levels have increased significantly. Thank you, Shellea!
That was great! Love the affirmation at the beginning… exercise should be a celebration of what your body can do, not a punishment for what you ate! Brilliant! ❤
I just did the majority of this workout while hand washing my dishes. Most of the beginning exercises, I just did the leg part, because obviously my hands/arms were occupied. Even if you think you don't have time to exercise, you're wrong! You can make your body move no matter what you are doing. Thanks for making it simple and fun to keep moving!
Thank you, schellea. Thanking my lucky stars I found you at 76. Leading a very unhealthy sedentary lifestyle and decided while I was still healthy and mobile it was time I do something. Have been exercising with you for almost 3 weeks and I feel great and see results already.
I think the 15 min workout idea was brilliant. It started me on your program. I now do the 30 min and look forward to more of those. I'd like to see more with weights. An exercise program must be one you will actually do! That is where you shine. This is sustainable, and I'm feeling the difference in my clothes. You change lives slowly but surely, and that's what wins the race. Thanks!!
I m 52 and I like this workout, its a good start in the morning because its not to hart and sweaty. I have fun and feel me fit for my job! I do your workouts one year and a few months and I was proud and happy to do this very day, I need it like a cup of coffee in the morning routine. Thank you very much for your inspirations!
I am back to working out again! 2023 I had two surgeries, hip replacement in February then bunion surgery in December. It feels SO GOOD to be working out again!! Thank you for your great videos! I will do this one, stop with 4 minutes left, switch to your 10 minute high intensity workout, then come back to this one for the final few minutes of slow down and stretch. Getting in 40-45 minutes! (I am 64 years young)
Thank u Schellea for all the hard work and energy u put into each video Did half low half high impact and enjoyed every minute - fabulous Buddy is the sweetest puppy - he enjoys the workouts and being on camera
👋 I'm 60 yrs. old and just finished this workout...I feel great! And I rate this video a 10! I love your positive attitude.. you're so inspiring 💗 Thank you Shellea!
You are the absolute GREATEST!!! Thank you for serving man/ woman kind and inspiring us. I feel like I’m getting in shape again after 3 yrs of no exercise. I’m 77 and just am very grateful to you
Thank you for all the videos. I love them and feel great when I'm done, at 72 I feel better than ever. I have recommended your videos to several friends and they love them. Thank for helping me on my journey to taking off 34 pounds and getting fit.
i would like to thank you for your hard and creative work. I am 74 years old and have been working out with you since pandemic. I work out 1 h r every day and feel fantastic. i really like your program since it has many varieties . thank you again Dragica
This is my favorite video yet from you!! You are my favorite trainer! Thank you for putting out fantastic exercise videos! You are a great inspiration to start my day!❤
Just complete the 30 min. workout at 5am today. I feel fabulous. Thank you so much. Off to walk the dog & have a good day. Thanks again & have a wonderful day everyone 😊
I just did this workout - it‘s great and was so much fun! Workouts never seem like too much work to do, when I do them with you! I‘ve been working out with your videos since the spring of 2019. And I just love your positive energy!❤ I would say I feel like a 10 after this one! 🤩 Your puppy is sweet! He seems to be getting used to your routine. 🥰 Thanks for all your hard work and effort you put into every workout!
Hi , Fab 50 community and our wonderful trainer, mentor and beautiful Schellea. It’s been almost 5 yearsworking out diligently with all of you in Fab 50 world. No matter where I go and travel, even though I am offered gyms, equipment and training, I set my iPad up in a quiet room and find the perfect workout to stay on schedule. I feel so empowered after these videos. Wishing you all, a very merry Christmas and a new year filled with love, peace and joy🙏❤️
I have been following along for a bit over a month now. Had a 2 week break for tests to see if I might have cancer. All clear. 😅 Thrilled to be back. Love this workout in particular. Have got a few family members using the vids as well. See you tomorrow.
Loved this… I’ve been building up to this length of time over a few months. I’m a young 74 and your workouts are unlocking my formerly neglected body! I’m already seeing how my body can reach and bend with more ease, and I’m progressing with better balance. Thank you ❤
Thank you for this workout.... I started working out through lockdown with you and it was amazing.... lost weight, felt great. Due to personal circumstances and health issues, I did slack unfortunately but carried on stretching. Today, I just did this workout and had so much fun and have got my motivation back to carry on doing whatever I can with you. Thank you and Buddy so much for your positivity. 🥰🤗🙏🏽
I just finished the workout with you and your sweet companion. Thank you so much, it was well done and fun! You can develop the difficulty in a next step. Greetings from Bulgaria! 💕
Schellea you just keep giving us all that we need. I haven't exercised properly all through our winter here in the UK. I'm not pleased with myself to admit it. But now the mornings are lighter, this week I thought I'd try and start properly again. I did the new stretch to warm up and then this. Feel really pleased with myself. I like the way you aren't doing long intros as I am restricted for time in the morning. Saying that, I have enjoyed your other videos for years and they are the only things that have motivated me. I can't thank you enough. All my love. xxxx
That was a great workout! Even when I’m feeling a little under the weather, you made feel like I could do it…and I did. Thank you Schellea, you are a star! ⭐️❤️
I have just found you and you are the best. I am 65 and am caring for my 90 year old mother 24/7 and need this workout for a healthy break when my mother is napping. I greatly appreciate your words and movements. I can't thank you enough!
Fabulous is RIGHT! I love it! Chronologically I have 61 years of life, and have neglected my body the last three years. This exercise routine is PERFECT for rejuvenating and lovingly taking my body back. THANK YOU!
Great workout, just what I needed. I did runners instead of the twist to protect my 65 yr old knees. I really appreciate the effort you put in to create new workouts for us. Thank you so much, Schellea! A cup of coffee is coming your way through your website.
Had a rough workday and knew I was going to need something to get me over the hump and I was so happy to see this new workout show up in my feed! It's always good to see the pup, the playlist was fun and the energy level was just what I needed! It's always a treat to work out with Schellea!
Thank you - I managed to keep up, sweating enough to fill a bucket, absolutely cream crackered but feeling good. I was down mentally and wondered how to pick myself up and forced myself to put on your video and i am glad I did I feel so good, you are a wonderful lady helping us - you not only help our body get into shape but you uplift the mind and spirituality too. A big thank you and much gratitude (oh, by the way if I could lose a little bit from my boobs I can get into an 18 down from 20-22 (UK Size) So proud and grateful to you
Male over 55: Great workout. I have worked from 2-3 days a week workout to everyday aerobics. I found this really challenging but doable. My balance has improved from awful to bad. I enjoy the mix in your workouts. I am sweating when done. Thank you for a great workout.
You have been such a positive influence for me. I am 64 years old and had gotten out of shape With you I've been able to lose weight I exercise regularly with you 😊
YOU are amazing! I'm 61 and have been doing your body workouts and stretches for 15 months now, and am increasing my cardio from 15 mins to this one. I cannot overstate the difference in my energy levels and look of my body. One of the many things I love about your channel is the huge variety of workouts, enabling us to ring the changes and never, ever get bored! Thanks again Schellea.
I’m so happy you’re finding some improvement Kylia! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
I just started exercising again after several years. I love the pace, high energy and low impact. Sometimes I don't want weights and lunges and static squats. Sometimes I just need to move without thinking. Thank You.
Shellea, I found your workouts a couple of months ago and have been doing them nearly every morning. I really enjoyed the music in this one especially! Love starting my day feeling GOOD, and especially love your positive vibe! Thank you!
Thank you for your motivational exercises. I have been doing this for the past five weeks and I feel amazing. I am 72 years old but I just love your exercises
Schellea; I'm 69 and just started this workout today after not moving much for 3 years. it was workable, fun and fabulous. I feel energized. will do it daily and then move on to your more intense workouts. thank you, thank you, thank you!!! ❤
I'm 75, haven't worked out in ages. Lately have been a couch potato. I loved the work out, and was basically able to keep up, was a little stiff, did sweat and will see you again tomorrow. Thank you!
I love that you work the arms and shoulders during these workouts. I was in a car accident that causes nerve pain and these movements really help! Thank you
Thank you. There is so much smoke in the air from Canada that walking outside is not possible right now. My physical therapist told me that doing aerobic exercises are more important than my PT exercises at 72. I do my PT after exercising with you!!
I’m 62 years old and just love your workouts and the background music! It’s like going to a dance party on my deck while doing your fabulous 50’s exercises! ❤
LOVED this!! this was the first 30 min work out i've done in probably a year. been doing the 15-20 min videos when i can. too much has been happening. thank you for your approach to these moves...so much easier on the joints but still gets your heart pumping and muscles fired up!! ❤
10 ty! I work out on my lunch everyday with you! I'm 55yrs and can actually do most of your routines with jogging in between. I have rt shoulder tendinitis so any routines or stretches for that would be appreciated! Thank you so much for being such a positive force in my day! And I love Buddy too!
Male over 50. I have been doing aerobics for about 3 years. I was on physical therapy and taking aspirin to relieve pain in back shoulder area. Now I do 1/2 hour of aerobics everyday. I enjoy the change to 40 secs activity and 20 secs walking. I sweat a lot but mostly kept up. Thanks for great workout. I feel good.
Thanks so much, this workout made my day. I’m dealing with a ruptured ACL and a torn MCL. My PT therapist has encouraged me to start trying different exercises, I’ve been pretty bummed about my sudden loss of activity. I picked your workout to try today, WOW! I was able to keep up and did the modifications. I’ve been so negative about my damaged knee however you referred to “tricky” knees and how to keep exercising, that’s my new mantra….in spite of my tricky knee, I can still move! I may not be able to bust out all your moves like I used to, but I sure had fun for 30 minutes working out with you! I’m so grateful!
Judy, you are a star! You have an amazing attitude, and you’re getting on with it despite your tricky knee 😅Keep up the great work and I’m really happy you’re here.❤️
Just found your site, I tried 30 minute walk at home, (pink top/black bottoms). Love this video. I will be 70 in May, I do other exercises on UA-cam, but It’s good to switch, different moves, and music! Thank you for putting your commercials on at the beginning instead of 5-10 min. Into exercise! Have a great 2024!
I just completed my first 30 minute workout. Usually I do a combination of 5, 10, 15, and 20 workouts to satisfy my 30 minute minimum requirement daily. Great and easy to do movements, and was able to sustain momentum for the entire 30 minutes.
Great workout! I'm 60 but have had health issues for about 4 years (autoimmune) and have had to switch to workouts my body can handle. This was challenging but won't exhaust me. Thanks so much!
Hi Shellea, Noela here - thanks for a great workout. I'm 56 and have been a consistent exerciser all my life (6 days a week), so I'm in the intermediate/advanced range of exercising. BUT, this workout was just perfect for my "be kind to myself" exercise day. I just used some very light hand weights throughout the workout section and lunged a bit lower, jogged on the spot instead of walking, etc etc on the moves - I'm sweating! and feel great :). Thanks very much for your efforts in helping us all keep healthy and fit. Cheers Noela
Thank you so much. I missed few months and returned today. I regret why I missed those months. When I was training, I felt fantastic. I feel fantastic after this workout. Thanks again.
Welcome back! Don’t worry about those past months, you start today and regain your fitness. It’s that easy… a little bit every day is all it takes. I’m sending you a big hug 🤗 ❤️
Your workouts do so much for my physical AND mental health. You're always so encouraging and reminding us that we need to celebrate that our body works and not see exercise as a punishment for what we ate.
Thursday 19th September 2024 2.30 pm. I love this workout. I'm 72 with a bad knee. This keeps me going, smiling and hopefully losing a few pounds. I smile mostly when I see your wee dog 🐶
Loving your workouts - I'm in New Zealand of Indian origin. I've gone through some hard times - one of the things I do to help with my self healing and growing is your workouts. Today doing your workout has lifted me up - body and soul - thank you so much xxx
Yeaaa I did it at 60 years young. I did it and I thank God for giving me the strength to be able to work. With you so thank you I really enjoyed it 😌🙏❤️🤸♀️🏃♀️💃🌹
I love her routines , They are doable and Effective & her Voice has a calming effect so you enjoy the complete Process! Thanks for doing what You do So WELL ❤
51 years old and I am so happy to have found your channel! I just love everything about these workouts: the moves, the music, even your voice is so calming while encouraging. This workout has been my absolute favorite so far. Thanks so much! 😊
Congratulations on all of the work you’re putting in Shannon! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
you are FABULOUS!!!!! been following for a long time, and out of all the videos for over 50's you really are the most amazing!!! thanks for all you do for us older girls!
I am 51 years old. I used this as a lighter workout before my hard cardio on Friday. I combined it with your 10 min Fat Burn HIIT video and it made a great mid-week workout. Thank you! :)
I'm 61 and been doing your 10 min arms and walking. I actually got to the end of the video. I may be sore tomorrow. Feel real good right now. Thank 😊 you ❤️
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
THANK YOU FOR THIS VIDEO.... in the last few years... I've lost so much, I got an illness, my long term partner got sick and died, I lost all my beloved cats... we were nearly homeless, lost most of our possessions and lots of money... lots of drama and stress... not just healing from recent stress, but all the previous life abuse and stress... so I prayed to God Jesus Christ Holy Ghost... and now although I am alone... I have a rental...thank you Jesus... first time in my life I haven't had a cat or pet or friends/partner... I realized we had no real friends... so now I am alone... so after a couple of years of crying daily and grieving... and trying to get over my traumas... I am starting to see why God placed me here alone... to finally care for myself... I've looked after others all my life, my mother, my father, my uncle, many many animals, other people, my partner... and now God wants me to focus on myself and heal myself... today is the first day... eating better, moving better and thinking better things and being grateful, happy and joyous, in Jesus Christs name I pray this is my new way of living... healing... thank you and amen. Blessings to all on this journey...
Thank you so much for these videos. I’m not technically your target demographic, I’m 31 years old. But I’ve had so much trouble finding a workout routine that works for me. I’m at the very beginning of my fitness journey and I’ve struggled to find videos that were achievable for me and fun to follow along with. Although I am plus size, I am not hyper focused on losing weight and am much more interested in my mental health, increasing my cardiovascular fitness, and intentional movement every day. I also have a vestibular balance disorder and find a lot of exercises too difficult and exercise machines increase my symptoms. I really appreciate the positivity in your videos, the fact that you don’t center weight loss as a main focus, the commentary on mental well-being, and the consistent focus on balance improvement (which I really need to work on). I’ve followed along with your videos every day for a month and I’ve NEVER been that consistent with movement. Thank you for doing what you do. And even if I’m not yet in my 50s I’m hoping that what I’m doing now will help set me up for success in the future. ❤
Kailey you are so welcome here! Congratulations on doing the work to give yourself a healthy future. Take one day at a time and, each day aim to be a little bit better than you were yesterday… then you will certainly achieve success. I’m sending you a big hug and lots of love ❤️
Remember take it one day at a time. Everything you do will help. Think positive and try not to get discouraged. We all have good days and bad days. Shake off the bad and tomorrow will be better. Everyday day try to do a little more. You got this 🙌
I am not that same target audience but honestly her workouts are perfect for any beginner or someone needing low impact but packs a punch and she certainly does that! I have to agree exercise helps us mentally and these are perfect for that, maybe through all of these we will be fabulous when we are 50 😊
Keep moving and adding energy which will boost your mood and improve your mental health! Have fun too!
Me too,,,Best wishes!💐-Sherrie , New York.
I'm 32, my mom got me started on these videos and I love them! I have not been doing very good at working out lately so I'm hoping to get back to a routine starting now lol.
Just turn 71 yrs old , retired and keeping in shape thank Shellea for the hard work your doing for us ….love you ♥️🙏😎☀️🏝️
At 73 I'm really benefitting from these daily exercises. So pleased and feel great!!
I have lost 36 pounds working out to fabulous 50s workouts 💜
I am 80 years old. I have been doing your exercises for almost 3 years. Love them!!! These are the best on the Internet !! Keep adding new routines!!! Your attitude to life/exercise is amazing.
Brava! I hope I'm as fit as you at 80!
Hi, love these videos. Seem to do a different one every day. I am 67 years young. Today is day 11. Small differences noticed. Am planning to keep going till jan 31 to see the results after a month and a bit. Thank you for this wonderful opportunity to improve myself in a fun way.
Turning 72 in a few months. Retired & keeping in shape with your amazing work out videos! Thank you Shellea for everything that you do! Love working out with you😍
😊😅❤I’ve just started doing your 30 min. walking workout, and it was fun, energizing and my 77 year old body kept up with you. I’m happy with myself! Thank you.
Go you! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
Just finished the 30min fat burn . Thrilled I can balance at 70🎉 Thank you once again . I’ll update how I feel tomorrow 😊
Dear Schellea, my husband and I first discovered your channel round about when COVID arrived on the scene . Since then, i.e. 3 years, we have worked out with you daily. We both do your dumbell arm workouts and my husband additionally does your cardio and fat burners 😃 We are 67 and 65. We think you're wonderful. Love from Germany 💐
I’m so happy to hear from you! Congratulations to you and your wonderful husband on your commitment 💪🙌 lots of love to you ❤️
Those calf raises about 14-minutes in are a nice addition! I sure FELT those! 😅 I have gone back to doing your 30-minute workouts before going to work the past few weeks, and it is making my whole work-day feel so much more manageable and less stressful. My energy levels have increased significantly. Thank you, Shellea!
That was great! Love the affirmation at the beginning… exercise should be a celebration of what your body can do, not a punishment for what you ate! Brilliant! ❤
Loved this workout. Feeling very sweaty but really enjoyed the variety of movements.
You have changed my life, over 4 months post op gastric sleeve and I enjoy exercise. So glad I found you.
I just did the majority of this workout while hand washing my dishes. Most of the beginning exercises, I just did the leg part, because obviously my hands/arms were occupied. Even if you think you don't have time to exercise, you're wrong! You can make your body move no matter what you are doing. Thanks for making it simple and fun to keep moving!
You have no idea how much your words of encouragement keep me going! Blessings 💗
Thank you, schellea. Thanking my lucky stars I found you at 76. Leading a very unhealthy sedentary lifestyle and decided while I was still healthy and mobile it was time I do something. Have been exercising with you for almost 3 weeks and I feel great and see results already.
You are a star Victoria 🌟 keep up the great work ❤️
I think the 15 min workout idea was brilliant. It started me on your program. I now do the 30 min and look forward to more of those. I'd like to see more with weights. An exercise program must be one you will actually do! That is where you shine. This is sustainable, and I'm feeling the difference in my clothes. You change lives slowly but surely, and that's what wins the race. Thanks!!
I m 52 and I like this workout, its a good start in the morning because its not to hart and sweaty. I have fun and feel me fit for my job!
I do your workouts one year and a few months and I was proud and happy to do this very day, I need it like a cup of coffee in the morning routine. Thank you very much for your inspirations!
You’re amazing Nicole! I’m so happy that you're enjoying the workouts. You should so be proud of yourself. 🌸💕
I am back to working out again! 2023 I had two surgeries, hip replacement in February then bunion surgery in December. It feels SO GOOD to be working out again!! Thank you for your great videos! I will do this one, stop with 4 minutes left, switch to your 10 minute high intensity workout, then come back to this one for the final few minutes of slow down and stretch. Getting in 40-45 minutes! (I am 64 years young)
Thank u Schellea for all the hard work and energy u put into each video
Did half low half high impact and enjoyed every
minute - fabulous
Buddy is the sweetest puppy - he enjoys the workouts and being on camera
Thanks Leanne! I'm so happy you enjoyed the workout 💪 ❤️ I'm sending you a big hug from Buddy and me 🤗💕
😍🥰
👋 I'm 60 yrs. old and just finished this workout...I feel great! And I rate this video a 10! I love your positive attitude.. you're so inspiring 💗 Thank you Shellea!
You should be so proud of yourself for all of the hard work you’re putting in Adornment s. Stay strong and fabulous 💪❤️
YAY! Can't wait to get home today and love this new workout! Thank you, as always, to our gentle leader!
You are the absolute GREATEST!!! Thank you for serving man/ woman kind and inspiring us. I feel like I’m getting in shape again after 3 yrs of no exercise. I’m 77 and just am very grateful to you
I try various other videos from time to time but always come back to you, thank you for all your hard work,
Thanks Jane! I appreciate your comment 🙏 Stay strong and fabulous 💕💪
Thank you for all the videos. I love them and feel great when I'm done, at 72 I feel better than ever. I have recommended your videos to several friends and they love them. Thank for helping me on my journey to taking off 34 pounds and getting fit.
Thank you! That was energetic and so fun. It went by so quickly and I didn't want it to end yet. Loved it
Saved to my 30 min playlist of your videos. Been hanging out for a new 30 minute one as I do one each day on rotation!
Hope you enjoy the new workout Michelle!! Sending you a big hug 🤗💕
i would like to thank you for your hard and creative work. I am 74 years old and have been working out with you since pandemic.
I work out 1 h r every day and feel fantastic. i really like your program since it has many varieties . thank you again
Dragica
This is my favorite video yet from you!! You are my favorite trainer! Thank you for putting out fantastic exercise videos! You are a great inspiration to start my day!❤
Just complete the 30 min. workout at 5am today. I feel fabulous. Thank you so much. Off to walk the dog & have a good day. Thanks again & have a wonderful day everyone 😊
I just did this workout - it‘s great and was so much fun! Workouts never seem like too much work to do, when I do them with you! I‘ve been working out with your videos since the spring of 2019. And I just love your positive energy!❤
I would say I feel like a 10 after this one! 🤩
Your puppy is sweet! He seems to be getting used to your routine. 🥰
Thanks for all your hard work and effort you put into every workout!
Hi , Fab 50 community and our wonderful trainer, mentor and beautiful Schellea. It’s been almost 5 yearsworking out diligently with all of you in Fab 50 world. No matter where I go and travel, even though I am offered gyms, equipment and training, I set my iPad up in a quiet room and find the perfect workout to stay on schedule. I feel so empowered after these videos. Wishing you all, a very merry Christmas and a new year filled with love, peace and joy🙏❤️
Thank you Shellea, so happy for a new 30 minute workout!!
You're very welcome Susan! Stay strong and fabulous xx
I have been following along for a bit over a month now. Had a 2 week break for tests to see if I might have cancer. All clear. 😅 Thrilled to be back. Love this workout in particular. Have got a few family members using the vids as well. See you tomorrow.
I am 81 and I did it! Love your workouts! And I love your dog!
Loved this… I’ve been building up to this length of time over a few months. I’m a young 74 and your workouts are unlocking my formerly neglected body! I’m already seeing how my body can reach and bend with more ease, and I’m progressing with better balance. Thank you ❤
Your comment makes me so happy Kris! You should be so proud of your progress. Keep up the great work ❤️
Thank you for this workout.... I started working out through lockdown with you and it was amazing.... lost weight, felt great. Due to personal circumstances and health issues, I did slack unfortunately but carried on stretching. Today, I just did this workout and had so much fun and have got my motivation back to carry on doing whatever I can with you. Thank you and Buddy so much for your positivity. 🥰🤗🙏🏽
Thank you, Schellea and Buddy!
Thank you so much Carole! Your support will help me create more quality videos and content. 🙏🏻
I just finished the workout with you and your sweet companion. Thank you so much, it was well done and fun!
You can develop the difficulty in a next step.
Greetings from Bulgaria! 💕
Yay! Great work Elida!! Thank you for your suggestion. Sending you a big hug from Australia 🤗💕
Schellea you just keep giving us all that we need. I haven't exercised properly all through our winter here in the UK. I'm not pleased with myself to admit it. But now the mornings are lighter, this week I thought I'd try and start properly again. I did the new stretch to warm up and then this. Feel really pleased with myself. I like the way you aren't doing long intros as I am restricted for time in the morning. Saying that, I have enjoyed your other videos for years and they are the only things that have motivated me. I can't thank you enough. All my love. xxxx
That was a great workout! Even when I’m feeling a little under the weather, you made feel like I could do it…and I did. Thank you Schellea, you are a star! ⭐️❤️
I have just found you and you are the best. I am 65 and am caring for my 90 year old mother 24/7 and need this workout for a healthy break when my mother is napping. I greatly appreciate your words and movements. I can't thank you enough!
You are a fabulous star Mary! Keep up the great work 💪❤️
My very newest favorite!!! ❤️❤️❤️❤️ I so needed this workout today! Stay fabulous!
That is so great! Keep up the fabulous work 💪❤️
10 every time i love your workouts thank you so much....Im 67 yayeee
I’m so psyched to see this new workout Schellea, I’ve added this to my playlist and can’t wait to do it tomorrow 💃🏻💃🏻💃🏻. Thank you ❤️
Hope you enjoy the workout Veronique! Keep up the fabulous work 💪❤️
Fabulous is RIGHT! I love it! Chronologically I have 61 years of life, and have neglected my body the last three years. This exercise routine is PERFECT for rejuvenating and lovingly taking my body back. THANK YOU!
Great workout, just what I needed. I did runners instead of the twist to protect my 65 yr old knees. I really appreciate the effort you put in to create new workouts for us. Thank you so much, Schellea! A cup of coffee is coming your way through your website.
Oops, I see you have a brand new website, ‘no send me a coffee’. Anyway, I do appreciate what you are doing.❤
You are fabulous Paula! Thanks for taking the time to comment, I’m sending you a big hug 🤗
Had a rough workday and knew I was going to need something to get me over the hump and I was so happy to see this new workout show up in my feed! It's always good to see the pup, the playlist was fun and the energy level was just what I needed! It's always a treat to work out with Schellea!
Hi, i'm 64 and following you for 3yrs now, really you are favolous. This exercise is my favorite..more power💪
Thank you - I managed to keep up, sweating enough to fill a bucket, absolutely cream crackered but feeling good. I was down mentally and wondered how to pick myself up and forced myself to put on your video and i am glad I did I feel so good, you are a wonderful lady helping us - you not only help our body get into shape but you uplift the mind and spirituality too. A big thank you and much gratitude (oh, by the way if I could lose a little bit from my boobs I can get into an 18 down from 20-22 (UK Size) So proud and grateful to you
Male over 55: Great workout. I have worked from 2-3 days a week workout to everyday aerobics. I found this really challenging but doable. My balance has improved from awful to bad. I enjoy the mix in your workouts. I am sweating when done. Thank you for a great workout.
You have been such a positive influence for me. I am 64 years old and had gotten out of shape
With you I've been able to lose weight I exercise regularly with you 😊
YOU are amazing! I'm 61 and have been doing your body workouts and stretches for 15 months now, and am increasing my cardio from 15 mins to this one. I cannot overstate the difference in my energy levels and look of my body. One of the many things I love about your channel is the huge variety of workouts, enabling us to ring the changes and never, ever get bored! Thanks again Schellea.
I’m so happy you’re finding some improvement Kylia! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
I just started exercising again after several years. I love the pace, high energy and low impact. Sometimes I don't want weights and lunges and static squats. Sometimes I just need to move without thinking. Thank You.
Loved it❤ I’m 58 and found your exercises at the start of the pandemic, three years later I’m hooked.😊Maria 🇬🇧 UK.
Shellea, I found your workouts a couple of months ago and have been doing them nearly every morning. I really enjoyed the music in this one especially! Love starting my day feeling GOOD, and especially love your positive vibe! Thank you!
Thank you for your motivational exercises. I have been doing this for the past five weeks and I feel amazing. I am 72 years old but I just love your exercises
Schellea; I'm 69 and just started this workout today after not moving much for 3 years. it was workable, fun and fabulous. I feel energized. will do it daily and then move on to your more intense workouts. thank you, thank you, thank you!!! ❤
Putting this into practice because it is good one it gives healthy life
Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️
I'm 75, haven't worked out in ages. Lately have been a couch potato. I loved the work out, and was basically able to keep up, was a little stiff, did sweat and will see you again tomorrow. Thank you!
I love that you work the arms and shoulders during these workouts. I was in a car accident that causes nerve pain and these movements really help! Thank you
Thank you. There is so much smoke in the air from Canada that walking outside is not possible right now. My physical therapist told me that doing aerobic exercises are more important than my PT exercises at 72. I do my PT after exercising with you!!
I’m 62 years old and just love your workouts and the background music! It’s like going to a dance party on my deck while doing your fabulous 50’s exercises! ❤
Thank you for all your workout videos. Love them! Perfect for this 68 yr. old. They help me feel great! You are a wonderful motivator.
LOVED this!! this was the first 30 min work out i've done in probably a year. been doing the 15-20 min videos when i can. too much has been happening. thank you for your approach to these moves...so much easier on the joints but still gets your heart pumping and muscles fired up!! ❤
I’m 60 and these have been the best exercises for me I feel like it’s finally getting me some where and it’s not boring thank you. “10”😊
10 ty! I work out on my lunch everyday with you! I'm 55yrs and can actually do most of your routines with jogging in between. I have rt shoulder tendinitis so any routines or stretches for that would be appreciated! Thank you so much for being such a positive force in my day! And I love Buddy too!
Thank you so much for your lovely comment Tammy! Sending you a big hug! 🤗❤️
Male over 50. I have been doing aerobics for about 3 years. I was on physical therapy and taking aspirin to relieve pain in back shoulder area. Now I do 1/2 hour of aerobics everyday. I enjoy the change to 40 secs activity and 20 secs walking. I sweat a lot but mostly kept up. Thanks for great workout. I feel good.
Thanks so much, this workout made my day. I’m dealing with a ruptured ACL and a torn MCL. My PT therapist has encouraged me to start trying different exercises, I’ve been pretty bummed about my sudden loss of activity. I picked your workout to try today, WOW! I was able to keep up and did the modifications. I’ve been so negative about my damaged knee however you referred to “tricky” knees and how to keep exercising, that’s my new mantra….in spite of my tricky knee, I can still move! I may not be able to bust out all your moves like I used to, but I sure had fun for 30 minutes working out with you! I’m so grateful!
Judy, you are a star! You have an amazing attitude, and you’re getting on with it despite your tricky knee 😅Keep up the great work and I’m really happy you’re here.❤️
I turned 60 in November. Started doing these workouts and I feel stronger than I have ever been! Thanks so much!
Just found your site, I tried 30 minute walk at home, (pink top/black bottoms). Love this video. I will be 70 in May, I do other exercises on UA-cam, but It’s good to switch, different moves, and music! Thank you for putting your commercials on at the beginning instead of 5-10 min. Into exercise! Have a great 2024!
am 86 and have been a fabulous 50s for 4or 5 yrs .love it, especially when i have finished a routine!:)
I just completed my first 30 minute workout. Usually I do a combination of 5, 10, 15, and 20 workouts to satisfy my 30 minute minimum requirement daily. Great and easy to do movements, and was able to sustain momentum for the entire 30 minutes.
I'm in a much better mood after working out with you this morning! Thanks! Give your cute doggie a hug for me!
I have been doing these workouts for four months now and they are just great. Simple, targeted and efficient. I'm moving much more easily. Thank you!
You are an inspiration! I'm so happy you're feeling the benefits of your consistent effort 🌟 Keep up the fabulous work Siska 💪❤️
I have been sick for over a month. But after this workout I am feeling like a 10. Thank you.
Great workout! I'm 60 but have had health issues for about 4 years (autoimmune) and have had to switch to workouts my body can handle. This was challenging but won't exhaust me. Thanks so much!
Hi Shellea, Noela here - thanks for a great workout. I'm 56 and have been a consistent exerciser all my life (6 days a week), so I'm in the intermediate/advanced range of exercising. BUT, this workout was just perfect for my "be kind to myself" exercise day. I just used some very light hand weights throughout the workout section and lunged a bit lower, jogged on the spot instead of walking, etc etc on the moves - I'm sweating! and feel great :). Thanks very much for your efforts in helping us all keep healthy and fit. Cheers Noela
Thank you so much for your videos and inspiration. I'm 57 and love doing your videos. Makes my day!
Thank you so much. I missed few months and returned today. I regret why I missed those months. When I was training, I felt fantastic. I feel fantastic after this workout. Thanks again.
Welcome back! Don’t worry about those past months, you start today and regain your fitness. It’s that easy… a little bit every day is all it takes. I’m sending you a big hug 🤗 ❤️
Your workouts do so much for my physical AND mental health. You're always so encouraging and reminding us that we need to celebrate that our body works and not see exercise as a punishment for what we ate.
Thanks for all your videos. I do something regularly whenever I am able to...I'm 75 and know it is great for my balance and fitness.
❤❤❤ your videos! Please invite your ADORABLE 🐶 to every workout as he for-sure makes me smile😊
Thanks Shellea!
Thursday 19th September 2024 2.30 pm. I love this workout. I'm 72 with a bad knee. This keeps me going, smiling and hopefully losing a few pounds. I smile mostly when I see your wee dog 🐶
❤️
Loving your workouts - I'm in New Zealand of Indian origin. I've gone through some hard times - one of the things I do to help with my self healing and growing is your workouts. Today doing your workout has lifted me up - body and soul - thank you so much xxx
I feel great. Thanks for making me feel fabulous.
Thanks for encouraging us to stay healthy. I workout everyday because of you! 🙏🏼
Thank you very much for this videos..im 54 years old and needed this exrecise. God bless you
Yeaaa I did it at 60 years young. I did it and I thank God for giving me the strength to be able to work. With you so thank you I really enjoyed it 😌🙏❤️🤸♀️🏃♀️💃🌹
I loved the workout I felt like a 10 after wards. Since joining Fabulous50s a month ago I have lost 6 lbs!
As usual!!!! Smiling all the way!!! Till end...Thank You Dear❤❤❤❤
Your comment makes me smile! 🌟 I'm so glad you enjoyed it. Keep up the great work @shahshah6938 💪❤️
I love her routines , They are doable and Effective & her Voice has a calming effect so you enjoy the complete Process! Thanks for doing what You do So WELL ❤
Köszönjük!
Thank you so much wonderful Andrea! I really appreciate your gift 🙏❤️
51 years old and I am so happy to have found your channel! I just love everything about these workouts: the moves, the music, even your voice is so calming while encouraging. This workout has been my absolute favorite so far. Thanks so much! 😊
Congratulations on all of the work you’re putting in Shannon! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
you are FABULOUS!!!!! been following for a long time, and out of all the videos for over 50's you really are the most amazing!!! thanks for all you do for us older girls!
I am 51 years old. I used this as a lighter workout before my hard cardio on Friday. I combined it with your 10 min Fat Burn HIIT video and it made a great mid-week workout. Thank you! :)
I just love her 10 or 15min. Work out. I see the results fast. Thank you Shelly
I'm 61 and been doing your 10 min arms and walking. I actually got to the end of the video. I may be sore tomorrow. Feel real good right now. Thank 😊 you ❤️
Thank you, this is a great workout, I'm 58 and need to get healthy, and I appreciate what you do to help me.
Keep up the great work Janet 🤗