THANK YOU FOR THIS VIDEO.... in the last few years... I've lost so much, I got an illness, my long term partner got sick and died, I lost all my beloved cats... we were nearly homeless, lost most of our possessions and lots of money... lots of drama and stress... not just healing from recent stress, but all the previous life abuse and stress... so I prayed to God Jesus Christ Holy Ghost... and now although I am alone... I have a rental...thank you Jesus... first time in my life I haven't had a cat or pet or friends/partner... I realized we had no real friends... so now I am alone... so after a couple of years of crying daily and grieving... and trying to get over my traumas... I am starting to see why God placed me here alone... to finally care for myself... I've looked after others all my life, my mother, my father, my uncle, many many animals, other people, my partner... and now God wants me to focus on myself and heal myself... today is the first day... eating better, moving better and thinking better things and being grateful, happy and joyous, in Jesus Christs name I pray this is my new way of living... healing... thank you and amen. Blessings to all on this journey...
Thank you so much for these videos. I’m not technically your target demographic, I’m 31 years old. But I’ve had so much trouble finding a workout routine that works for me. I’m at the very beginning of my fitness journey and I’ve struggled to find videos that were achievable for me and fun to follow along with. Although I am plus size, I am not hyper focused on losing weight and am much more interested in my mental health, increasing my cardiovascular fitness, and intentional movement every day. I also have a vestibular balance disorder and find a lot of exercises too difficult and exercise machines increase my symptoms. I really appreciate the positivity in your videos, the fact that you don’t center weight loss as a main focus, the commentary on mental well-being, and the consistent focus on balance improvement (which I really need to work on). I’ve followed along with your videos every day for a month and I’ve NEVER been that consistent with movement. Thank you for doing what you do. And even if I’m not yet in my 50s I’m hoping that what I’m doing now will help set me up for success in the future. ❤
Kailey you are so welcome here! Congratulations on doing the work to give yourself a healthy future. Take one day at a time and, each day aim to be a little bit better than you were yesterday… then you will certainly achieve success. I’m sending you a big hug and lots of love ❤️
Remember take it one day at a time. Everything you do will help. Think positive and try not to get discouraged. We all have good days and bad days. Shake off the bad and tomorrow will be better. Everyday day try to do a little more. You got this 🙌
I am not that same target audience but honestly her workouts are perfect for any beginner or someone needing low impact but packs a punch and she certainly does that! I have to agree exercise helps us mentally and these are perfect for that, maybe through all of these we will be fabulous when we are 50 😊 Keep moving and adding energy which will boost your mood and improve your mental health! Have fun too!
I'm 32, my mom got me started on these videos and I love them! I have not been doing very good at working out lately so I'm hoping to get back to a routine starting now lol.
I am 80 years old. I have been doing your exercises for almost 3 years. Love them!!! These are the best on the Internet !! Keep adding new routines!!! Your attitude to life/exercise is amazing.
Turning 72 in a few months. Retired & keeping in shape with your amazing work out videos! Thank you Shellea for everything that you do! Love working out with you😍
😊😅❤I’ve just started doing your 30 min. walking workout, and it was fun, energizing and my 77 year old body kept up with you. I’m happy with myself! Thank you.
Dear Schellea, my husband and I first discovered your channel round about when COVID arrived on the scene . Since then, i.e. 3 years, we have worked out with you daily. We both do your dumbell arm workouts and my husband additionally does your cardio and fat burners 😃 We are 67 and 65. We think you're wonderful. Love from Germany 💐
I just did the majority of this workout while hand washing my dishes. Most of the beginning exercises, I just did the leg part, because obviously my hands/arms were occupied. Even if you think you don't have time to exercise, you're wrong! You can make your body move no matter what you are doing. Thanks for making it simple and fun to keep moving!
I think the 15 min workout idea was brilliant. It started me on your program. I now do the 30 min and look forward to more of those. I'd like to see more with weights. An exercise program must be one you will actually do! That is where you shine. This is sustainable, and I'm feeling the difference in my clothes. You change lives slowly but surely, and that's what wins the race. Thanks!!
Those calf raises about 14-minutes in are a nice addition! I sure FELT those! 😅 I have gone back to doing your 30-minute workouts before going to work the past few weeks, and it is making my whole work-day feel so much more manageable and less stressful. My energy levels have increased significantly. Thank you, Shellea!
👋 I'm 60 yrs. old and just finished this workout...I feel great! And I rate this video a 10! I love your positive attitude.. you're so inspiring 💗 Thank you Shellea!
I am back to working out again! 2023 I had two surgeries, hip replacement in February then bunion surgery in December. It feels SO GOOD to be working out again!! Thank you for your great videos! I will do this one, stop with 4 minutes left, switch to your 10 minute high intensity workout, then come back to this one for the final few minutes of slow down and stretch. Getting in 40-45 minutes! (I am 64 years young)
That was great! Love the affirmation at the beginning… exercise should be a celebration of what your body can do, not a punishment for what you ate! Brilliant! ❤
I m 52 and I like this workout, its a good start in the morning because its not to hart and sweaty. I have fun and feel me fit for my job! I do your workouts one year and a few months and I was proud and happy to do this very day, I need it like a cup of coffee in the morning routine. Thank you very much for your inspirations!
Thank you, schellea. Thanking my lucky stars I found you at 76. Leading a very unhealthy sedentary lifestyle and decided while I was still healthy and mobile it was time I do something. Have been exercising with you for almost 3 weeks and I feel great and see results already.
I just did this workout - it‘s great and was so much fun! Workouts never seem like too much work to do, when I do them with you! I‘ve been working out with your videos since the spring of 2019. And I just love your positive energy!❤ I would say I feel like a 10 after this one! 🤩 Your puppy is sweet! He seems to be getting used to your routine. 🥰 Thanks for all your hard work and effort you put into every workout!
Loved this… I’ve been building up to this length of time over a few months. I’m a young 74 and your workouts are unlocking my formerly neglected body! I’m already seeing how my body can reach and bend with more ease, and I’m progressing with better balance. Thank you ❤
You are the absolute GREATEST!!! Thank you for serving man/ woman kind and inspiring us. I feel like I’m getting in shape again after 3 yrs of no exercise. I’m 77 and just am very grateful to you
Thank you for this workout.... I started working out through lockdown with you and it was amazing.... lost weight, felt great. Due to personal circumstances and health issues, I did slack unfortunately but carried on stretching. Today, I just did this workout and had so much fun and have got my motivation back to carry on doing whatever I can with you. Thank you and Buddy so much for your positivity. 🥰🤗🙏🏽
Just complete the 30 min. workout at 5am today. I feel fabulous. Thank you so much. Off to walk the dog & have a good day. Thanks again & have a wonderful day everyone 😊
Thank u Schellea for all the hard work and energy u put into each video Did half low half high impact and enjoyed every minute - fabulous Buddy is the sweetest puppy - he enjoys the workouts and being on camera
YOU are amazing! I'm 61 and have been doing your body workouts and stretches for 15 months now, and am increasing my cardio from 15 mins to this one. I cannot overstate the difference in my energy levels and look of my body. One of the many things I love about your channel is the huge variety of workouts, enabling us to ring the changes and never, ever get bored! Thanks again Schellea.
I’m so happy you’re finding some improvement Kylia! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
Schellea you just keep giving us all that we need. I haven't exercised properly all through our winter here in the UK. I'm not pleased with myself to admit it. But now the mornings are lighter, this week I thought I'd try and start properly again. I did the new stretch to warm up and then this. Feel really pleased with myself. I like the way you aren't doing long intros as I am restricted for time in the morning. Saying that, I have enjoyed your other videos for years and they are the only things that have motivated me. I can't thank you enough. All my love. xxxx
I have been following along for a bit over a month now. Had a 2 week break for tests to see if I might have cancer. All clear. 😅 Thrilled to be back. Love this workout in particular. Have got a few family members using the vids as well. See you tomorrow.
L❤ved this workout! I am sweaty but energized!. Enjoyed the music and I love how you always try to include balance in your workouts. No balance or limited balance is so detrimental as we get older.
Schellea; I'm 69 and just started this workout today after not moving much for 3 years. it was workable, fun and fabulous. I feel energized. will do it daily and then move on to your more intense workouts. thank you, thank you, thank you!!! ❤
Thank you for all the videos. I love them and feel great when I'm done, at 72 I feel better than ever. I have recommended your videos to several friends and they love them. Thank for helping me on my journey to taking off 34 pounds and getting fit.
This is my favorite video yet from you!! You are my favorite trainer! Thank you for putting out fantastic exercise videos! You are a great inspiration to start my day!❤
Fabulous is RIGHT! I love it! Chronologically I have 61 years of life, and have neglected my body the last three years. This exercise routine is PERFECT for rejuvenating and lovingly taking my body back. THANK YOU!
I have just found you and you are the best. I am 65 and am caring for my 90 year old mother 24/7 and need this workout for a healthy break when my mother is napping. I greatly appreciate your words and movements. I can't thank you enough!
That was a great workout! Even when I’m feeling a little under the weather, you made feel like I could do it…and I did. Thank you Schellea, you are a star! ⭐️❤️
Had a rough workday and knew I was going to need something to get me over the hump and I was so happy to see this new workout show up in my feed! It's always good to see the pup, the playlist was fun and the energy level was just what I needed! It's always a treat to work out with Schellea!
I just finished the workout with you and your sweet companion. Thank you so much, it was well done and fun! You can develop the difficulty in a next step. Greetings from Bulgaria! 💕
I'm 75, haven't worked out in ages. Lately have been a couch potato. I loved the work out, and was basically able to keep up, was a little stiff, did sweat and will see you again tomorrow. Thank you!
LOVED this!! this was the first 30 min work out i've done in probably a year. been doing the 15-20 min videos when i can. too much has been happening. thank you for your approach to these moves...so much easier on the joints but still gets your heart pumping and muscles fired up!! ❤
You have been such a positive influence for me. I am 64 years old and had gotten out of shape With you I've been able to lose weight I exercise regularly with you 😊
Great workout, just what I needed. I did runners instead of the twist to protect my 65 yr old knees. I really appreciate the effort you put in to create new workouts for us. Thank you so much, Schellea! A cup of coffee is coming your way through your website.
I'm 61 and been doing your 10 min arms and walking. I actually got to the end of the video. I may be sore tomorrow. Feel real good right now. Thank 😊 you ❤️
I just completed my first 30 minute workout. Usually I do a combination of 5, 10, 15, and 20 workouts to satisfy my 30 minute minimum requirement daily. Great and easy to do movements, and was able to sustain momentum for the entire 30 minutes.
Male over 50. I have been doing aerobics for about 3 years. I was on physical therapy and taking aspirin to relieve pain in back shoulder area. Now I do 1/2 hour of aerobics everyday. I enjoy the change to 40 secs activity and 20 secs walking. I sweat a lot but mostly kept up. Thanks for great workout. I feel good.
Thanks so much, this workout made my day. I’m dealing with a ruptured ACL and a torn MCL. My PT therapist has encouraged me to start trying different exercises, I’ve been pretty bummed about my sudden loss of activity. I picked your workout to try today, WOW! I was able to keep up and did the modifications. I’ve been so negative about my damaged knee however you referred to “tricky” knees and how to keep exercising, that’s my new mantra….in spite of my tricky knee, I can still move! I may not be able to bust out all your moves like I used to, but I sure had fun for 30 minutes working out with you! I’m so grateful!
Judy, you are a star! You have an amazing attitude, and you’re getting on with it despite your tricky knee 😅Keep up the great work and I’m really happy you’re here.❤️
Thank you. There is so much smoke in the air from Canada that walking outside is not possible right now. My physical therapist told me that doing aerobic exercises are more important than my PT exercises at 72. I do my PT after exercising with you!!
I am 51 years old. I used this as a lighter workout before my hard cardio on Friday. I combined it with your 10 min Fat Burn HIIT video and it made a great mid-week workout. Thank you! :)
Just found your site, I tried 30 minute walk at home, (pink top/black bottoms). Love this video. I will be 70 in May, I do other exercises on UA-cam, but It’s good to switch, different moves, and music! Thank you for putting your commercials on at the beginning instead of 5-10 min. Into exercise! Have a great 2024!
Male over 55: Great workout. I have worked from 2-3 days a week workout to everyday aerobics. I found this really challenging but doable. My balance has improved from awful to bad. I enjoy the mix in your workouts. I am sweating when done. Thank you for a great workout.
i would like to thank you for your hard and creative work. I am 74 years old and have been working out with you since pandemic. I work out 1 h r every day and feel fantastic. i really like your program since it has many varieties . thank you again Dragica
Hi Shellea, Noela here - thanks for a great workout. I'm 56 and have been a consistent exerciser all my life (6 days a week), so I'm in the intermediate/advanced range of exercising. BUT, this workout was just perfect for my "be kind to myself" exercise day. I just used some very light hand weights throughout the workout section and lunged a bit lower, jogged on the spot instead of walking, etc etc on the moves - I'm sweating! and feel great :). Thanks very much for your efforts in helping us all keep healthy and fit. Cheers Noela
Thank you - I managed to keep up, sweating enough to fill a bucket, absolutely cream crackered but feeling good. I was down mentally and wondered how to pick myself up and forced myself to put on your video and i am glad I did I feel so good, you are a wonderful lady helping us - you not only help our body get into shape but you uplift the mind and spirituality too. A big thank you and much gratitude (oh, by the way if I could lose a little bit from my boobs I can get into an 18 down from 20-22 (UK Size) So proud and grateful to you
I just started exercising again after several years. I love the pace, high energy and low impact. Sometimes I don't want weights and lunges and static squats. Sometimes I just need to move without thinking. Thank You.
51 years old and I am so happy to have found your channel! I just love everything about these workouts: the moves, the music, even your voice is so calming while encouraging. This workout has been my absolute favorite so far. Thanks so much! 😊
Congratulations on all of the work you’re putting in Shannon! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
I’m 62 years old and just love your workouts and the background music! It’s like going to a dance party on my deck while doing your fabulous 50’s exercises! ❤
10 ty! I work out on my lunch everyday with you! I'm 55yrs and can actually do most of your routines with jogging in between. I have rt shoulder tendinitis so any routines or stretches for that would be appreciated! Thank you so much for being such a positive force in my day! And I love Buddy too!
Yeaaa I did it at 60 years young. I did it and I thank God for giving me the strength to be able to work. With you so thank you I really enjoyed it 😌🙏❤️🤸♀️🏃♀️💃🌹
I just completed the workout, welcome the ones to improve my balance. Thank you Schellea😊 I appreciate the time you take from you busy schedule to help us stay fit and healthy.
I’m 62 and did two hours on the rebounder. That’s right I’m still bouncing 😁. Seriously who knew that by doing a mini bounce, I mean that your feet don’t even leave the matt, you simply concentrate on keeping your legs, abs, glutes flexed the entire time. The way this works your muscles is astonishing. Really really good stuff. This video by Schellea is perfect on the mini trampoline. My morning is off to a great start. 💃🏻💃🏻💃🏻 thank you Schellea ❤
Just turned 51 and I was looking for some moderate workouts for a woman my age. I tried this workout and I Enjoyed it!!! I look forward to more of your videos. 😊
Thursday 19th September 2024 2.30 pm. I love this workout. I'm 72 with a bad knee. This keeps me going, smiling and hopefully losing a few pounds. I smile mostly when I see your wee dog 🐶
I'm 58 dutch, live in Italy and discovered you 3 weeks ago. Loving it, no jumoing and so doable. Trying to do it every day if i have the time, it really makes me feel good with myself ❤ thank you!!!
Thank you for your motivational exercises. I have been doing this for the past five weeks and I feel amazing. I am 72 years old but I just love your exercises
I love that you work the arms and shoulders during these workouts. I was in a car accident that causes nerve pain and these movements really help! Thank you
Shellea, you have done it once again. Another wonderful workout that motivates and encourages me to embrace what I can do, be proud of that & grateful for the ability to move my body in whatever way it allows. Your positivity, kind words and smile🥰 throughout the session make it a joy to participate and to keep trying to be the best version of my 64 year old self. You bring sunshine,🌞 hope and happiness to our lives through your workouts. Thank you. ✨💖✨
I love her routines , They are doable and Effective & her Voice has a calming effect so you enjoy the complete Process! Thanks for doing what You do So WELL ❤
Shellea, I found your workouts a couple of months ago and have been doing them nearly every morning. I really enjoyed the music in this one especially! Love starting my day feeling GOOD, and especially love your positive vibe! Thank you!
2/2🎶Thrilled with every workout in here, I am blown away by the elevated energies in this one. Was hoping to convey that by leaving my comment from about 1 second ago, with no words! I had no words for how amazing this is. Music starting around spot 6.25: 💥👍. Thank you, Schellea!🎶💖🎶💖🎶💖🎶💖🎶💖🎶💖🎶💖🎶💖🎶💖
Hi Sherrie! It’s so lovely to hear from you today and I’m very happy you enjoyed the new workout. 💪Have a fabulous day and I’m sending you a big hug 🤗 ❤️
Great workout! I'm 60 but have had health issues for about 4 years (autoimmune) and have had to switch to workouts my body can handle. This was challenging but won't exhaust me. Thanks so much!
Your workouts do so much for my physical AND mental health. You're always so encouraging and reminding us that we need to celebrate that our body works and not see exercise as a punishment for what we ate.
Loving your workouts - I'm in New Zealand of Indian origin. I've gone through some hard times - one of the things I do to help with my self healing and growing is your workouts. Today doing your workout has lifted me up - body and soul - thank you so much xxx
56 years old in a few days. I love this workout ❤❤❤! I've been exercising for a year almost every day with you.! It has transformed me. Better mood and way more energy. Thank you so much for all your encouragement!!! Ps: the soundtrack is great 👍🏽
I'm a 10!!!!!, and I didn't think I would be able to keep up. Love love love doing exercises now for the 1st time in my life and I'm now 56. Being following you for about 2 years now.
Thanku so much for these beautiful and easy workout videos. I just turned 50 , also going thru menopause and had kidney transplant 5 years back... But in spite of all these I can do 30 mins. exercise everyday... Feeling more energetic and young than before😊. Thanku so much once again... God bless you
You are amazing Rashmi! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Hey Schellea you fab unicorn of a woman! I've been doing your workouts for over 2 years now as part of an overall health plan my GP gave me. This walking workout is one of the best yet! Loving the energy, I couldn't wipe the smile off my face the whole time 😁😂 In that 2 years (I'm now 55) my body and mind have transformed, I went on to lose 22kg and my strength is back big time! 💪🏽💪🏽Your workouts and gentle but firm advice also helped save me from a close call with hypertension. I love how you say in this vid that "You know what future you looks like because you're making it happen now" (or words to that effect). It's so true! No need to suffer like my mum and aunties did. It's so powerful challenging the old adages of menopause.Thank you from the bottom of my strong and healthy ❤🙏🏼
THANK YOU FOR THIS VIDEO.... in the last few years... I've lost so much, I got an illness, my long term partner got sick and died, I lost all my beloved cats... we were nearly homeless, lost most of our possessions and lots of money... lots of drama and stress... not just healing from recent stress, but all the previous life abuse and stress... so I prayed to God Jesus Christ Holy Ghost... and now although I am alone... I have a rental...thank you Jesus... first time in my life I haven't had a cat or pet or friends/partner... I realized we had no real friends... so now I am alone... so after a couple of years of crying daily and grieving... and trying to get over my traumas... I am starting to see why God placed me here alone... to finally care for myself... I've looked after others all my life, my mother, my father, my uncle, many many animals, other people, my partner... and now God wants me to focus on myself and heal myself... today is the first day... eating better, moving better and thinking better things and being grateful, happy and joyous, in Jesus Christs name I pray this is my new way of living... healing... thank you and amen. Blessings to all on this journey...
Thank you so much for these videos. I’m not technically your target demographic, I’m 31 years old. But I’ve had so much trouble finding a workout routine that works for me. I’m at the very beginning of my fitness journey and I’ve struggled to find videos that were achievable for me and fun to follow along with. Although I am plus size, I am not hyper focused on losing weight and am much more interested in my mental health, increasing my cardiovascular fitness, and intentional movement every day. I also have a vestibular balance disorder and find a lot of exercises too difficult and exercise machines increase my symptoms. I really appreciate the positivity in your videos, the fact that you don’t center weight loss as a main focus, the commentary on mental well-being, and the consistent focus on balance improvement (which I really need to work on). I’ve followed along with your videos every day for a month and I’ve NEVER been that consistent with movement. Thank you for doing what you do. And even if I’m not yet in my 50s I’m hoping that what I’m doing now will help set me up for success in the future. ❤
Kailey you are so welcome here! Congratulations on doing the work to give yourself a healthy future. Take one day at a time and, each day aim to be a little bit better than you were yesterday… then you will certainly achieve success. I’m sending you a big hug and lots of love ❤️
Remember take it one day at a time. Everything you do will help. Think positive and try not to get discouraged. We all have good days and bad days. Shake off the bad and tomorrow will be better. Everyday day try to do a little more. You got this 🙌
I am not that same target audience but honestly her workouts are perfect for any beginner or someone needing low impact but packs a punch and she certainly does that! I have to agree exercise helps us mentally and these are perfect for that, maybe through all of these we will be fabulous when we are 50 😊
Keep moving and adding energy which will boost your mood and improve your mental health! Have fun too!
Me too,,,Best wishes!💐-Sherrie , New York.
I'm 32, my mom got me started on these videos and I love them! I have not been doing very good at working out lately so I'm hoping to get back to a routine starting now lol.
Just turn 71 yrs old , retired and keeping in shape thank Shellea for the hard work your doing for us ….love you ♥️🙏😎☀️🏝️
At 73 I'm really benefitting from these daily exercises. So pleased and feel great!!
I have lost 36 pounds working out to fabulous 50s workouts 💜
I am 80 years old. I have been doing your exercises for almost 3 years. Love them!!! These are the best on the Internet !! Keep adding new routines!!! Your attitude to life/exercise is amazing.
Brava! I hope I'm as fit as you at 80!
Turning 72 in a few months. Retired & keeping in shape with your amazing work out videos! Thank you Shellea for everything that you do! Love working out with you😍
Just finished the 30min fat burn . Thrilled I can balance at 70🎉 Thank you once again . I’ll update how I feel tomorrow 😊
😊😅❤I’ve just started doing your 30 min. walking workout, and it was fun, energizing and my 77 year old body kept up with you. I’m happy with myself! Thank you.
Go you! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
Dear Schellea, my husband and I first discovered your channel round about when COVID arrived on the scene . Since then, i.e. 3 years, we have worked out with you daily. We both do your dumbell arm workouts and my husband additionally does your cardio and fat burners 😃 We are 67 and 65. We think you're wonderful. Love from Germany 💐
I’m so happy to hear from you! Congratulations to you and your wonderful husband on your commitment 💪🙌 lots of love to you ❤️
You have changed my life, over 4 months post op gastric sleeve and I enjoy exercise. So glad I found you.
I just did the majority of this workout while hand washing my dishes. Most of the beginning exercises, I just did the leg part, because obviously my hands/arms were occupied. Even if you think you don't have time to exercise, you're wrong! You can make your body move no matter what you are doing. Thanks for making it simple and fun to keep moving!
I think the 15 min workout idea was brilliant. It started me on your program. I now do the 30 min and look forward to more of those. I'd like to see more with weights. An exercise program must be one you will actually do! That is where you shine. This is sustainable, and I'm feeling the difference in my clothes. You change lives slowly but surely, and that's what wins the race. Thanks!!
Those calf raises about 14-minutes in are a nice addition! I sure FELT those! 😅 I have gone back to doing your 30-minute workouts before going to work the past few weeks, and it is making my whole work-day feel so much more manageable and less stressful. My energy levels have increased significantly. Thank you, Shellea!
👋 I'm 60 yrs. old and just finished this workout...I feel great! And I rate this video a 10! I love your positive attitude.. you're so inspiring 💗 Thank you Shellea!
You should be so proud of yourself for all of the hard work you’re putting in Adornment s. Stay strong and fabulous 💪❤️
You have no idea how much your words of encouragement keep me going! Blessings 💗
I am back to working out again! 2023 I had two surgeries, hip replacement in February then bunion surgery in December. It feels SO GOOD to be working out again!! Thank you for your great videos! I will do this one, stop with 4 minutes left, switch to your 10 minute high intensity workout, then come back to this one for the final few minutes of slow down and stretch. Getting in 40-45 minutes! (I am 64 years young)
That was great! Love the affirmation at the beginning… exercise should be a celebration of what your body can do, not a punishment for what you ate! Brilliant! ❤
I m 52 and I like this workout, its a good start in the morning because its not to hart and sweaty. I have fun and feel me fit for my job!
I do your workouts one year and a few months and I was proud and happy to do this very day, I need it like a cup of coffee in the morning routine. Thank you very much for your inspirations!
You’re amazing Nicole! I’m so happy that you're enjoying the workouts. You should so be proud of yourself. 🌸💕
I try various other videos from time to time but always come back to you, thank you for all your hard work,
Thanks Jane! I appreciate your comment 🙏 Stay strong and fabulous 💕💪
Thank you, schellea. Thanking my lucky stars I found you at 76. Leading a very unhealthy sedentary lifestyle and decided while I was still healthy and mobile it was time I do something. Have been exercising with you for almost 3 weeks and I feel great and see results already.
You are a star Victoria 🌟 keep up the great work ❤️
I just did this workout - it‘s great and was so much fun! Workouts never seem like too much work to do, when I do them with you! I‘ve been working out with your videos since the spring of 2019. And I just love your positive energy!❤
I would say I feel like a 10 after this one! 🤩
Your puppy is sweet! He seems to be getting used to your routine. 🥰
Thanks for all your hard work and effort you put into every workout!
Loved this… I’ve been building up to this length of time over a few months. I’m a young 74 and your workouts are unlocking my formerly neglected body! I’m already seeing how my body can reach and bend with more ease, and I’m progressing with better balance. Thank you ❤
Your comment makes me so happy Kris! You should be so proud of your progress. Keep up the great work ❤️
Loved this workout. Feeling very sweaty but really enjoyed the variety of movements.
You are the absolute GREATEST!!! Thank you for serving man/ woman kind and inspiring us. I feel like I’m getting in shape again after 3 yrs of no exercise. I’m 77 and just am very grateful to you
Thank you for this workout.... I started working out through lockdown with you and it was amazing.... lost weight, felt great. Due to personal circumstances and health issues, I did slack unfortunately but carried on stretching. Today, I just did this workout and had so much fun and have got my motivation back to carry on doing whatever I can with you. Thank you and Buddy so much for your positivity. 🥰🤗🙏🏽
Just complete the 30 min. workout at 5am today. I feel fabulous. Thank you so much. Off to walk the dog & have a good day. Thanks again & have a wonderful day everyone 😊
Thank u Schellea for all the hard work and energy u put into each video
Did half low half high impact and enjoyed every
minute - fabulous
Buddy is the sweetest puppy - he enjoys the workouts and being on camera
Thanks Leanne! I'm so happy you enjoyed the workout 💪 ❤️ I'm sending you a big hug from Buddy and me 🤗💕
😍🥰
YOU are amazing! I'm 61 and have been doing your body workouts and stretches for 15 months now, and am increasing my cardio from 15 mins to this one. I cannot overstate the difference in my energy levels and look of my body. One of the many things I love about your channel is the huge variety of workouts, enabling us to ring the changes and never, ever get bored! Thanks again Schellea.
I’m so happy you’re finding some improvement Kylia! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
YAY! Can't wait to get home today and love this new workout! Thank you, as always, to our gentle leader!
Schellea you just keep giving us all that we need. I haven't exercised properly all through our winter here in the UK. I'm not pleased with myself to admit it. But now the mornings are lighter, this week I thought I'd try and start properly again. I did the new stretch to warm up and then this. Feel really pleased with myself. I like the way you aren't doing long intros as I am restricted for time in the morning. Saying that, I have enjoyed your other videos for years and they are the only things that have motivated me. I can't thank you enough. All my love. xxxx
Saved to my 30 min playlist of your videos. Been hanging out for a new 30 minute one as I do one each day on rotation!
Hope you enjoy the new workout Michelle!! Sending you a big hug 🤗💕
I have been following along for a bit over a month now. Had a 2 week break for tests to see if I might have cancer. All clear. 😅 Thrilled to be back. Love this workout in particular. Have got a few family members using the vids as well. See you tomorrow.
L❤ved this workout! I am sweaty but energized!. Enjoyed the music and I love how you always try to include balance in your workouts. No balance or limited balance is so detrimental as we get older.
Schellea; I'm 69 and just started this workout today after not moving much for 3 years. it was workable, fun and fabulous. I feel energized. will do it daily and then move on to your more intense workouts. thank you, thank you, thank you!!! ❤
I am 81 and I did it! Love your workouts! And I love your dog!
Thank you for all the videos. I love them and feel great when I'm done, at 72 I feel better than ever. I have recommended your videos to several friends and they love them. Thank for helping me on my journey to taking off 34 pounds and getting fit.
This is my favorite video yet from you!! You are my favorite trainer! Thank you for putting out fantastic exercise videos! You are a great inspiration to start my day!❤
Fabulous is RIGHT! I love it! Chronologically I have 61 years of life, and have neglected my body the last three years. This exercise routine is PERFECT for rejuvenating and lovingly taking my body back. THANK YOU!
Thank you! That was energetic and so fun. It went by so quickly and I didn't want it to end yet. Loved it
I have just found you and you are the best. I am 65 and am caring for my 90 year old mother 24/7 and need this workout for a healthy break when my mother is napping. I greatly appreciate your words and movements. I can't thank you enough!
You are a fabulous star Mary! Keep up the great work 💪❤️
Thank you Shellea, so happy for a new 30 minute workout!!
You're very welcome Susan! Stay strong and fabulous xx
I turned 60 in November. Started doing these workouts and I feel stronger than I have ever been! Thanks so much!
That was a great workout! Even when I’m feeling a little under the weather, you made feel like I could do it…and I did. Thank you Schellea, you are a star! ⭐️❤️
Had a rough workday and knew I was going to need something to get me over the hump and I was so happy to see this new workout show up in my feed! It's always good to see the pup, the playlist was fun and the energy level was just what I needed! It's always a treat to work out with Schellea!
I just finished the workout with you and your sweet companion. Thank you so much, it was well done and fun!
You can develop the difficulty in a next step.
Greetings from Bulgaria! 💕
Yay! Great work Elida!! Thank you for your suggestion. Sending you a big hug from Australia 🤗💕
I'm 75, haven't worked out in ages. Lately have been a couch potato. I loved the work out, and was basically able to keep up, was a little stiff, did sweat and will see you again tomorrow. Thank you!
I’m so psyched to see this new workout Schellea, I’ve added this to my playlist and can’t wait to do it tomorrow 💃🏻💃🏻💃🏻. Thank you ❤️
Hope you enjoy the workout Veronique! Keep up the fabulous work 💪❤️
LOVED this!! this was the first 30 min work out i've done in probably a year. been doing the 15-20 min videos when i can. too much has been happening. thank you for your approach to these moves...so much easier on the joints but still gets your heart pumping and muscles fired up!! ❤
My very newest favorite!!! ❤️❤️❤️❤️ I so needed this workout today! Stay fabulous!
That is so great! Keep up the fabulous work 💪❤️
You have been such a positive influence for me. I am 64 years old and had gotten out of shape
With you I've been able to lose weight I exercise regularly with you 😊
Great workout, just what I needed. I did runners instead of the twist to protect my 65 yr old knees. I really appreciate the effort you put in to create new workouts for us. Thank you so much, Schellea! A cup of coffee is coming your way through your website.
Oops, I see you have a brand new website, ‘no send me a coffee’. Anyway, I do appreciate what you are doing.❤
You are fabulous Paula! Thanks for taking the time to comment, I’m sending you a big hug 🤗
Loved it❤ I’m 58 and found your exercises at the start of the pandemic, three years later I’m hooked.😊Maria 🇬🇧 UK.
Hi, i'm 64 and following you for 3yrs now, really you are favolous. This exercise is my favorite..more power💪
I'm 61 and been doing your 10 min arms and walking. I actually got to the end of the video. I may be sore tomorrow. Feel real good right now. Thank 😊 you ❤️
I just completed my first 30 minute workout. Usually I do a combination of 5, 10, 15, and 20 workouts to satisfy my 30 minute minimum requirement daily. Great and easy to do movements, and was able to sustain momentum for the entire 30 minutes.
Male over 50. I have been doing aerobics for about 3 years. I was on physical therapy and taking aspirin to relieve pain in back shoulder area. Now I do 1/2 hour of aerobics everyday. I enjoy the change to 40 secs activity and 20 secs walking. I sweat a lot but mostly kept up. Thanks for great workout. I feel good.
Thanks so much, this workout made my day. I’m dealing with a ruptured ACL and a torn MCL. My PT therapist has encouraged me to start trying different exercises, I’ve been pretty bummed about my sudden loss of activity. I picked your workout to try today, WOW! I was able to keep up and did the modifications. I’ve been so negative about my damaged knee however you referred to “tricky” knees and how to keep exercising, that’s my new mantra….in spite of my tricky knee, I can still move! I may not be able to bust out all your moves like I used to, but I sure had fun for 30 minutes working out with you! I’m so grateful!
Judy, you are a star! You have an amazing attitude, and you’re getting on with it despite your tricky knee 😅Keep up the great work and I’m really happy you’re here.❤️
Thank you. There is so much smoke in the air from Canada that walking outside is not possible right now. My physical therapist told me that doing aerobic exercises are more important than my PT exercises at 72. I do my PT after exercising with you!!
I am 51 years old. I used this as a lighter workout before my hard cardio on Friday. I combined it with your 10 min Fat Burn HIIT video and it made a great mid-week workout. Thank you! :)
Just found your site, I tried 30 minute walk at home, (pink top/black bottoms). Love this video. I will be 70 in May, I do other exercises on UA-cam, but It’s good to switch, different moves, and music! Thank you for putting your commercials on at the beginning instead of 5-10 min. Into exercise! Have a great 2024!
Male over 55: Great workout. I have worked from 2-3 days a week workout to everyday aerobics. I found this really challenging but doable. My balance has improved from awful to bad. I enjoy the mix in your workouts. I am sweating when done. Thank you for a great workout.
i would like to thank you for your hard and creative work. I am 74 years old and have been working out with you since pandemic.
I work out 1 h r every day and feel fantastic. i really like your program since it has many varieties . thank you again
Dragica
Hi Shellea, Noela here - thanks for a great workout. I'm 56 and have been a consistent exerciser all my life (6 days a week), so I'm in the intermediate/advanced range of exercising. BUT, this workout was just perfect for my "be kind to myself" exercise day. I just used some very light hand weights throughout the workout section and lunged a bit lower, jogged on the spot instead of walking, etc etc on the moves - I'm sweating! and feel great :). Thanks very much for your efforts in helping us all keep healthy and fit. Cheers Noela
Thank you - I managed to keep up, sweating enough to fill a bucket, absolutely cream crackered but feeling good. I was down mentally and wondered how to pick myself up and forced myself to put on your video and i am glad I did I feel so good, you are a wonderful lady helping us - you not only help our body get into shape but you uplift the mind and spirituality too. A big thank you and much gratitude (oh, by the way if I could lose a little bit from my boobs I can get into an 18 down from 20-22 (UK Size) So proud and grateful to you
I just started exercising again after several years. I love the pace, high energy and low impact. Sometimes I don't want weights and lunges and static squats. Sometimes I just need to move without thinking. Thank You.
51 years old and I am so happy to have found your channel! I just love everything about these workouts: the moves, the music, even your voice is so calming while encouraging. This workout has been my absolute favorite so far. Thanks so much! 😊
Congratulations on all of the work you’re putting in Shannon! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
I’m 62 years old and just love your workouts and the background music! It’s like going to a dance party on my deck while doing your fabulous 50’s exercises! ❤
10 ty! I work out on my lunch everyday with you! I'm 55yrs and can actually do most of your routines with jogging in between. I have rt shoulder tendinitis so any routines or stretches for that would be appreciated! Thank you so much for being such a positive force in my day! And I love Buddy too!
Thank you so much for your lovely comment Tammy! Sending you a big hug! 🤗❤️
Love this video. My granddaughter s love your little dog.🙂
Thanks for working out with me Laurie🌸 Stay strong and fabulous 💪❤️
As usual!!!! Smiling all the way!!! Till end...Thank You Dear❤❤❤❤
Your comment makes me smile! 🌟 I'm so glad you enjoyed it. Keep up the great work @shahshah6938 💪❤️
10 every time i love your workouts thank you so much....Im 67 yayeee
I love this workout did it twice already this week. Second time doing it I added my 1 pound wrist weights. ❤️ Buddy he's getting so big.
Yay! Go Michele. Very well done 🙌 Keep up the great work 💪❤️
Yeaaa I did it at 60 years young. I did it and I thank God for giving me the strength to be able to work. With you so thank you I really enjoyed it 😌🙏❤️🤸♀️🏃♀️💃🌹
I just completed the workout, welcome the ones to improve my balance. Thank you Schellea😊 I appreciate the time you take from you busy schedule to help us stay fit and healthy.
Putting this into practice because it is good one it gives healthy life
Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️
I’m 62 and did two hours on the rebounder. That’s right I’m still bouncing 😁. Seriously who knew that by doing a mini bounce, I mean that your feet don’t even leave the matt, you simply concentrate on keeping your legs, abs, glutes flexed the entire time. The way this works your muscles is astonishing. Really really good stuff. This video by Schellea is perfect on the mini trampoline. My morning is off to a great start. 💃🏻💃🏻💃🏻 thank you Schellea ❤
Just turned 51 and I was looking for some moderate workouts for a woman my age. I tried this workout and I Enjoyed it!!! I look forward to more of your videos. 😊
I am so glad you enjoyed this workout Jackie! Stay strong and fabulous ❤️💪
Thursday 19th September 2024 2.30 pm. I love this workout. I'm 72 with a bad knee. This keeps me going, smiling and hopefully losing a few pounds. I smile mostly when I see your wee dog 🐶
❤️
I'm 58 dutch, live in Italy and discovered you 3 weeks ago. Loving it, no jumoing and so doable. Trying to do it every day if i have the time, it really makes me feel good with myself ❤ thank you!!!
Welcome to our fabulous community! I’m so happy you’re here and working out with me 💪❤️
am 86 and have been a fabulous 50s for 4or 5 yrs .love it, especially when i have finished a routine!:)
Thank you for your motivational exercises. I have been doing this for the past five weeks and I feel amazing. I am 72 years old but I just love your exercises
I’m 60 and these have been the best exercises for me I feel like it’s finally getting me some where and it’s not boring thank you. “10”😊
I love that you work the arms and shoulders during these workouts. I was in a car accident that causes nerve pain and these movements really help! Thank you
Shellea, you have done it once again. Another wonderful workout that motivates and encourages me to embrace what I can do, be proud of that & grateful for the ability to move my body in whatever way it allows. Your positivity, kind words and smile🥰 throughout the session make it a joy to participate and to keep trying to be the best version of my 64 year old self. You bring sunshine,🌞 hope and happiness to our lives through your workouts. Thank you. ✨💖✨
I’m sending you a big hug 🤗 ❤️
I love her routines , They are doable and Effective & her Voice has a calming effect so you enjoy the complete Process! Thanks for doing what You do So WELL ❤
Shellea, I found your workouts a couple of months ago and have been doing them nearly every morning. I really enjoyed the music in this one especially! Love starting my day feeling GOOD, and especially love your positive vibe! Thank you!
2/2🎶Thrilled with every workout in here, I am blown away by the elevated energies in this one. Was hoping to convey that by leaving my comment from about 1 second ago, with no words! I had no words for how amazing this is. Music starting around spot 6.25: 💥👍.
Thank you, Schellea!🎶💖🎶💖🎶💖🎶💖🎶💖🎶💖🎶💖🎶💖🎶💖
Hi Sherrie! It’s so lovely to hear from you today and I’m very happy you enjoyed the new workout. 💪Have a fabulous day and I’m sending you a big hug 🤗 ❤️
Loved this workout. 78 and still going strong.🥰
Great workout! I'm 60 but have had health issues for about 4 years (autoimmune) and have had to switch to workouts my body can handle. This was challenging but won't exhaust me. Thanks so much!
I have been sick for over a month. But after this workout I am feeling like a 10. Thank you.
I loved the workout I felt like a 10 after wards. Since joining Fabulous50s a month ago I have lost 6 lbs!
Your workouts do so much for my physical AND mental health. You're always so encouraging and reminding us that we need to celebrate that our body works and not see exercise as a punishment for what we ate.
❤❤❤ your videos! Please invite your ADORABLE 🐶 to every workout as he for-sure makes me smile😊
Thanks Shellea!
So glad I found you I’m 71 and I’m improving so much. And yes I’m sweating lol.
Thank you ❤
Loving your workouts - I'm in New Zealand of Indian origin. I've gone through some hard times - one of the things I do to help with my self healing and growing is your workouts. Today doing your workout has lifted me up - body and soul - thank you so much xxx
Thanks for all your videos. I do something regularly whenever I am able to...I'm 75 and know it is great for my balance and fitness.
56 years old in a few days. I love this workout ❤❤❤! I've been exercising for a year almost every day with you.! It has transformed me. Better mood and way more energy. Thank you so much for all your encouragement!!! Ps: the soundtrack is great 👍🏽
I'm a 10!!!!!, and I didn't think I would be able to keep up. Love love love doing exercises now for the 1st time in my life and I'm now 56. Being following you for about 2 years now.
WooHoo! Go you Michelle! I'm so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! 💪❤️
Thanku so much for these beautiful and easy workout videos. I just turned 50 , also going thru menopause and had kidney transplant 5 years back... But in spite of all these I can do 30 mins. exercise everyday... Feeling more energetic and young than before😊. Thanku so much once again... God bless you
You are amazing Rashmi! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Hey Schellea you fab unicorn of a woman! I've been doing your workouts for over 2 years now as part of an overall health plan my GP gave me. This walking workout is one of the best yet! Loving the energy, I couldn't wipe the smile off my face the whole time 😁😂 In that 2 years (I'm now 55) my body and mind have transformed, I went on to lose 22kg and my strength is back big time! 💪🏽💪🏽Your workouts and gentle but firm advice also helped save me from a close call with hypertension. I love how you say in this vid that "You know what future you looks like because you're making it happen now" (or words to that effect). It's so true! No need to suffer like my mum and aunties did. It's so powerful challenging the old adages of menopause.Thank you from the bottom of my strong and healthy ❤🙏🏼
Dear Kara I loved reading your comment! Thank you 🙏 you are an inspiration to us all 👏 Keep up the amazing work xx