Tai Chi Workout: Strengthen Your Core & Improve Balance in 20 Minutes

Welcome to our 20-Minute Tai Chi Flow designed specifically to boost core strength and enhance balance. Dive deep into the ancient art of Tai Chi, integrating mindful movements with deep breathing, allowing you to harness your inner energy (Qi). This routine is perfect for both beginners and seasoned practitioners, offering a rejuvenating experience that strengthens the core and promotes stability.
🌿 Key Highlights:
-Focus on core-engaging movements that help in building strength and stability.
-Techniques to improve your balance, grounding you both physically and mentally.
🌟 Benefits:
-Strengthen and tone your core muscles.
-Improve overall balance and coordination.
-Reduce stress and promote relaxation.
-Enhance mental clarity and focus.
-Cultivate a deeper connection with your inner self.
Whether you're starting your day, taking a break from work, or winding down in the evening, this Tai Chi flow is a wonderful way to reconnect with yourself and feel grounded. Don't forget to wear comfortable clothing, and ensure you have a quiet space where you can move freely. Enjoy the journey, and may you find balance in every step."
Remember to LIKE, SHARE, and SUBSCRIBE for more free classes! 🙏🍃🌼
#TaiChi #CoreStrength #BalanceFlow
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/...
In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/...
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ / @beginwithbreathtaichi
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@jbullen8221]

Wonderful. Thank you!

[@theresebroderick]

Team replay

[@AnnBollmann]

Thank you

[@resteralexander3891]

Thank u❤️

[@laurabuell6088]

I'm part of team replay just about daily! Thank you for this. It's really helped my arthritis and mind!

[@beginwithbreathtaichi]

Great to hear!

[@chrismorgan3838]

Loved it, thanks for doing these videos

[@lilybenallou5269]

What a beautiful flute player you are! ❤

[@beginwithbreathtaichi]

Wow, thank you!

[@ximenasanmartin3180]

Love it❤

[@TuijaKuismin]

I've followed these routines for about two months now, starting as a complete beginner, 5-6 times in a week and most days choosing a flow based on the time it takes. I like 30-50 min flows the best, but some days 15 mins has to be enough, so I very much appreciate that there are different options available. After two months I've learned most moves well enough to follow by mostly listening, and that, I think, makes my moving smoother or fluid, which allows me to really enjoy the movement. It has also helped me find a comfortable and natural rhythm for breathing. After every flow, short or long, I feel good, calm and kind of happy. Like I want to smile to the whole world. I love it. I think I might be addicted :).
Wonderful thing I've discovered during the past few weeks is that this inner peace I get from Tai Chi reaches out to my rather hectic day job as well. Stressfull situations just seem less stressful, and sometimes tough decision making doesn't feel as tough as it used to.
Thank you so much for this channel, for these videos (which are so easy to follow), and all the good that you give. I also appreciate the flute and the occasional wisdom quotes :)

[@beginwithbreathtaichi]

Thank you so much! I'm so glad you are enjoying the many benefits of Tai Chi!

[@phyllisbrink9924]

Just what I needed in this moment. Thanks for keeping me moving❣ I like the flute too. 🎶

[@beginwithbreathtaichi]

So glad!

[@janicehenson1221]

Wow! That did me the power of good, thanks🙂

[@beginwithbreathtaichi]

So glad!

[@susanragsdale3147]

Grounded - thank you!

[@suem2841]

Lovely thank you. Did this back to back with sunrise, followed by Laura's Sun Salutation whilst you played the flute. ❤

[@beginwithbreathtaichi]

Great idea!

[@patfereday244]

Team replay. Nice one. No music during flow?