THANKS MICHELLE, THE SOUND OB KENS VIDEO WAS NOT CLEAR AND I MISSED SOME OF HIS FOODS . THE AREA HE WAS IN SEEMED TO ECHO. CHEERS FROM NEW ZEALAND, judith
What’s not to love about a “diet” that encourages chicken wings, rib eye, and heavy cream and my personal favourite: butter. Though I’m unfamiliar with Fat Snax or pork pinko. Have to investigate that.
I'm in Nashville. Joined your group today. I have a primary doctor who throws pills around like a drunken monkey, so I started keto a couple days ago. Starting at 460 lbs. Wish me luck.
Our favorites are cheese, bacon, ground beef and chicken. I am so grateful to have found keto. I started keto at my heaviest weight of 300 lbs on January 13th. I am now down to 197 lbs. I have lost 103 lbs in 10 months! I still have more to go but I feel amazing! I love this way of eating. I can easily make a keto version of something that I crave so it doesn't seem difficult to me. My hubby has lost 40 lbs and is at his goal weight. We will never eat the SAD diet again. Thank you for all that you do!
Same story here. I went from 329 to 209. Lost 100# in the first 6 months. My wife lost 47# and we both are at our reccommed weights and will never go back to eating the old way !
@@mizangiet4210 just try omad and not worry too much about the types of food. I'm new at it but it seriously works great. The hardest part for me is zero snacks.
Sauerkraut homemade is super good. The stuff from the store is pasteurized. If you can find unpasteurized sauerkraut from the store definitely get that.
@@barbarastopinski857 I was raised in a German community. We go into occasional homes an they have a crock pot of cabbage fermenting behind the wood stove. Smelled Awful! LOL but love kraut n Brats! mmmmmmmmmmmmmmmmm
Another fast cabbage dish: Fry bacon, crumble it and put aside. Chop up cabbage and fry it in the bacon grease until just wilted (still crunchy) or however you like it. Add salt and pepper and lemon juice, whatever amounts suit your fancy. All done - just put the crumbled bacon on top of each serving and eat.
Dr., you’re one of the first people I watched and followed when I started my keto diet about five months ago, I’m now 40 pounds lighter and I feel great. The cardiologist said my blood panel is perfect and so is my blood pressure. I wanna thank you so much for getting me started.
TexasScout Noneofyourbusiness you really encourage me to follow the Keto plan. I’ve been struggling with really bad fibromyalgia for 15 years. Medication has only made me gain weight. Plus no diet has ever worked.. weight watchers for example.
Congratulations, I started 6 days ago . With Hypothyroidism, which still isn't under control, as I had a back surgery last year & caught SEPSIS which then was on 7 weeks of IV ROCEPHIN 2MG DAILY FOR 7WEEKS TO save my life . But since then I'm so heavy ,which I've never been a heavy person my whole life . It's so depressing, none of my old chothes fit. Now my heart races, sweating , found out my AIC was 6.8 Last year , my husband also was 6.7 That Dr didn't bother to warn us . Now my husband at 60 his A1C - Was 8.9 Dec 30, 2023 We started KETO THAT DAY . AN WE ARE PREPPERS - SO ALL THE RICE, FLOUR, BEANS WILL GO TO A FAMILY THAT NEEDS FOOD . PRAYING IN A FEW MONTHS WE SEE A DIFFERENCE . GOD BLESS YOU ALL & IM SO GLAD I FOUND DR BERRY & HIS WIFE . Mrs josette Tharp Montgomery County, Texas 🙏 ❤
When I watch your videos it is almost like I somehow woke up in an alternate universe where up is down and down is up. I can now eat all the foods I love. The hardest thing I have found is overcoming years and years of being told what I am now eating is bad for me and still feeling a bit guilty. I usually have another piece of bacon and that helps.
I'm fairly new to all of this, so I read a lot of comments to see what other people are doing, and I just wanted to say your comment made me lol, so thank you! Who knew keto was so humorous? Unlike starvation/strict dieting that just makes everyone hangry.
HooDRidEWhiteY I forgot to add that I cook them in tomato sauce just basic crushed tomatoes and add seasoning cook for 30-40min low simmer . And then just eat them. LOL
@@elizabethrocha350 Thanks for sharing. I'm suffering through another 30 day carnivore challenge but looking forward to getting back to my seasonings, chile, shiritaki noodles and taco salads! I screen shot your comment so I can remember to try it! Thanks.
Elizabeth Rocha This is a great snack idea. I’m gonna make dozens of these. I’m fasting for 4 days or I’d be making these now. I might try adding chopped bacon to the mixture.
Beef liver fried in butter, dark meat chicken WITH skin, smoked herring, cream cheese for stuffing celery or pepper slices, blue cheese, keto mayo and sour cream to make the best blue cheese dressing for salad. Eggs, heavy cream, vanilla, erythritol to make baked custard that tastes like Grandma's. Pecans and walnuts! So many great foods I thought were off limits but have helped my husband and me get healthy, instead.
Your list is basically my list minus the liver and the cookies, lol. I'd replace those with bacon and pickles 😋 Thank you Dr. Berry. Keto here for 1 1/2 years. Lost 86 pounds!
Thank you Dr. Berry! Me and my husband eat a simplified way of Keto just like you described. Simple meats, a little veg, lots of good fats and cheese. We stay away from the abundant recipes that are constantly posted as substitutes for foods we once ate. The whole idea behind Keto is to abandon the old carb way of eating. I’m mostly carnivore. I have bacon for lunch, eat a steak for dinner and be totally satisfied doing that. Next day I will have ham for lunch and chicken for dinner. I’ve lost over 30lbs and my husband has lost 50.
Thats a simple, awesome way of thinking. I have been trying to accomplish this but couldn't grasp the food substitute. Husband said he didn't want to go to 10 grocery stores in order to buy ingredients for one dinner.
I grew up here in Western North Carolina. My mom lived to be 97. Her mom-90. They fried everything-in lard. We grew everything. I loved The fried cabbage in good ole bacon grease (and greens too with bacon and boiled eggs). We rarely went to the country doctor and never spent a night in the hospital. Guess we ate mostly keto. Just didn't know it. Country life-wonderful. I never could stand the taste of our cows milk but I loved the buttermilk, homemade butter and cottage cheese. We were too poor to buy all the fancy (poison) food at the grocery store. However the spread mom put on the table was always delicious. You are a breath of fresh air. Guess I'll just go back to the way I was raised!
For a family dish I cook up some ground beef, season it, add 4oz of cream cheese, stir til all mixed in then add some frozen broccoli (thawed) pour in a baking dish and add sliced provolone (or whatever cheese you like) then bake for like 20 minutes. Divine!!!
Thanks for the receipe, Texas Tea. I picked up a package of ground beef last night. It’s on the menu for supper. Believe it or not but we are going through whipping cream at the rate of one litre every day.
Any Asian here? I am Asian and I practice the ketogenic diet in Taiwan. My standard lunch that I bring to work consists of nice delicious minced pork stir-fried with dried tofu cutlets and leek. I also make the sugar-free verson of Tamagoyaki (Japanese-style omlettes) and I stir-fry my spinach in something similar to bacon grease. I also often eat chicken legs (I pan-fry them myself) and salmon (sometimes I eat it raw, in the Japanese sashimi style)
Dr. Berry, I want to thank you for all teach on health. I am on day 70 of a rehab program to be strong and eat right. I took your advice about eating bacon and healthy fat. I eat KETO and OMAD. I have lost 14 total inches, 4 in the waist,6 in the chest and 2 in each upper arm. I am 74 years old. I am doing isometric exercises daily and 3 x week on treadmill at the gym. I am so thankful. Eating bacon stopped food cravings. I quit all caffeine and saw a major shift for the good. Mental Clarity and better vision in my eyes is great. Thank you so much for your great videos!
The trick with cabbage, doctor, is to cook it with beef. My wife has this amazing stuffed cabbage roll recipe where she grades fresh cauliflower and mixes it with ground beef, fresh herbs, and spices. That is used to stuff the cabbage leaves into rolls. It so delicious and you get to enjoy you veggies too! I cannot eat cabbage or cauliflower without incorporating beef with them somehow.
From my childhood: Throw the hamburger into the fryin' pan. If it's fatty, cook it to get it brown and maybe a little crunchy if you like that. If it's too lean, you'll need to add some fat/oil to make it taste right. After the meat is the way you like it, add the cabbage sliced into strips, add salt, and a little water, put a lid on it on low heat until the cabbage is steamed, and yummy to your tummy!
@@rodneypayne5124 you should steam or boil the cabbage leaves so they can be flexible. Not to where they are mushy. Search UA-cam for cabbage rolls. Good luck!👍🏼🙏🏼🙏🏼💞
A favorite Keto meal, which I treated myself to this evening - slice a filet mignon into medallions, season with kosher salt and pepper and lightly fry in butter with a dash of olive oil. When the meat is almost done, toss in a few freshly sliced baby bella mushrooms. My side dish is steamed broccoli, with butter, garlic and a bit of grated pecorino romano cheese sprinkled on top. My small side salad had a drizzle of Braggs Sesame and Ginger Vinaigrette.
@@kimturner9309 Just received the news a few days ago that my A1c is now 5.4 - it was 6.3 this past August. In fact, ALL my labs are back to normal. I was so happy - I started to cry. Today I walked 5.5 miles. Thank you, Dr. Berry. You are a lifesaver, indeed. May God bless you and your family, in a new and amazing way!!
Each year my generous team co-ordinator has made us all a Christmas cake each and some chocolate slice - this year she gave me 2 avocados, a punnet of strawberries, a punnet of raspberries and some lovely cheeses! Some people really do listen! And that’s why she’s a great team leader.
jmehickstx A punnet is a small box or square basket (usually hard clear plastic) for the gathering, transport and sale of fruit typically for small berries susceptible to bruising, spoiling and squashing that are therefore best kept in small rigid containers. That’s what we call them in New Zealand, although right down in the south of the South Island, they’re often called ‘chips’. 😊🇳🇿
Trader Joeʻs has a fantastic totally sugar-free (sweetener-free) chocolate thatʻs 100% dark chocolate -- Montezuma Chocolate, made in England. And itʻs cheap! Something like $2.69 a bar. Find it right up front next to the cash registers (where I live).
Love Cabbage with Oil and bacon., Steak, Chicken and Pork. Etc. I make Salads with some veggies a bit of cheese and Spinach. Love it!! Down 17 lbs now. I dont drink Coffee. But, Drink My tea with Heavy cream and MCT Oil and Stevia. I am on a mission to make smoothies for my adult kids and them love it. Why did I do this? My husband was THIN but died of Stomach cancer on 5/5/18. When I turned 50. I knew a change had to take place. This is the PERFECT DIET FOR ME!! Love it. For Christmas my mom bought me omaha Steaks. SERIOUS? So happy. So gets it. Some covered in bacon. YES!!!!!
I’m turning 40 this year and in so much pain. My hands, my feet, my skin even hurts to touch it. Then there’s the brain fog. I feel like a prisoner in my own body. I’m so angry and frustrated every day because this is not how it’s supposed to be. I have a toddler and caring for her is more exhausting than anything I have ever done. I know it’s because I’m addicted to sugar. This is probably not the best time of year for me to start Keto but I’m running out of time. Check back with me in a year if you care to and hopefully I’ll have an amazing update and better health and won’t have fallen off the wagon. Say a prayer for me as well if you’re so inclined, it would mean a lot to me. Thanks for the great video!
I’m often busy and travel a lot too. Rotisserie chicken has been a go-to food for me because many grocery stores and “China-marts” here in Mississippi have delis that carry rotisserie chicken.
Hi Dr.Berry,I want to thank you so much,I'm a new viewer of your you tube. Channel and this has made a big difference in my life,I am 73 years old and I don't have to take any prescriptions. But I have been abusing the carbs and sugars and I have been miserable .I started your guidelines and I've lost 15 lbs in only 2 weeks.thank you very much.Bless you for caring.
Thank you Dr. Berry you are the real deal sir! I started Keto three months ago, went from 270 to 225 lbs. I feel great, ankle swelling and other ailments are gone. Looking towards my goal of 205 lbs. Many blessings to you and your family.
I’m 90% Keto... I love my one slice of gluten free bread with my ham & eggs in the morning. Also I will allow a gluten free cookie once in awhile. I love eating Keto. I have corrected how long I can go without food. It’s very satisfying I don’t even think of snacking. I am 71 on NO meds and just started lifting weights. Thank you for all the information and support💓
Dr. B..... Thanks for being so sincere and honest in the way you communicate. You truly "come across" as a person concerned with delivering information for the benefit and betterment of others and their lives/health! I so enjoy watching and listening to your videos.
My favorite keto items: Dry rubbed baby back ribs. Meatloaf (use pork rinds in place of flour) Creamed spinach using heavy cream to reduce instead of flour
I watched my 10 month old grand daughter eat roast chicken for lunch today. As an experiment I gave her some cucumber. The look on her face was priceless! Just total shock that I would give her this inedible stuff. She went back to her chicken😄
I have been doing keto/lowcarb for 9 weeks now I've lost 34lbs the last 2 week's I've done 4 days carnivore each week the results are awesome. Plus I haven't passed wind in along time. I'm hoping to go full carnivore next month when I have less commitments. Love your videos ❤️
Salmon, Ribeye, Eggs, Kerrigold cheese and butter, raspberries, macadamia nuts, mct oil, cheese wisps/pork rinds for football games. Eat once a day M-F, eat when hungry on weekends. Lost 1/3 of my bodyweight in a year. Thanks doc
I love sliced pork belly. When I was growing up we called it fresh side bacon. I love it lightly salted and with fried eggs when I’m not fasting. Sometimes I have it for dinner with the Brussels sprouts fried in the leftover fat.
My personal favorites - Beef, Bacon, Wild Caught Salmon. I buy a whole grass fed cow every year straight from the farm, pasture raised pork as much as possible, and always wild caught salmon and trout. The rest of my favorites are pretty similar to Dr. Berry's list!
1/2 lbs bacon (cook 2/3 of the way) 1 medium onion (add to above) finish bacon til done 16 oz Brussel Sprouts cleaned and halved - Remove bacon and onion -cook Brussel Sprouts in bacon fat til browned combine and grate real parmesan cheese on top
Going carnivore ended up being the coolest culinary choice that I've ever made. Hubby and I got into smoking, wood grilling, propane grilling, brazing, stewing, raw, rotisserie, and every other way you can think of to consume meat. When we do the landscaping we're putting a huge hole in the ground, surrounding that with brick, then filling it with sand. Why? So we can bury a whole pig in there with a good bed of coals for parties, that's why! lol! I haven't eaten ground beef in months because there are so many other options. And it's still easier than any other way of eating that we've done over the years. I used to prepare my family a 'balanced' meal, complete with a fresh salad, a hot veggie, a carb, a glass of milk, and a pitiful portion of meat. Now it's just a generous helping meat and eat until you don't want to eat anymore. Too easy. If I don't have time to cook, I just toss a couple of steaks in a pan. Done and DONE.
Dr.Ken. I have been fascinated by your approach on "eating healthy without costing a bomb". The thing I enjoy most in your videos the amount common sense laced all over your videos. Achieving a 36 hour extended fast wouldn't have been possible for me without your salt under tongue and the ketorade hack. Credit for achieving my milestone is all yours. Astonishing how Dr.Berry in Tennessee has been able to influence me in achieving good health.Appreciate your good work! Many Thanks.
Thanks, Dr. Berry. I eat very similarly to you. I eat sauerkraut as my prefered way to eat cabbage. This is a great video to show how REALLY delicious the Keto/Carnivore way of eating is.
Tougher for us Jewish folks. Most meats are not biblical for me (pork, scallops, crab, oysters, catfish, etc.). But I do enjoy fish ( must have fins and scales), beef, chicken, turkey, and lamb. I also enjoy eggs and some dairy. I also snack on pecans and walnuts, occasionally. So far I’ve lost 52 pounds. I have much more weight to lose... but it’s working! It all started with spending several days in the hospital for glucose levels near 400, and an A1C over 16. That was in May. Less than 9 months later, I’ve lost over 50 pounds and my glucose is at 80 and my A1C is under 6. THIS WORKS!!!
Just wanted to say I stumbled upon you and glad I did. I'm still a beginner, but you have verified what I had been trying to do through instinct and common sense and my own research. So thanks!
Because you have been so good to us, I share this: canned herring! Wild fish, high in Omega 3 and selenium, inexpensive too! A super food IMO. Brunswick brand from NB Canada is my favourite. Lots of flavours to choose from. Enjoy
I love a smoked, pulled pork shoulder. So many ways to serve it. I cook one about every other month (outside on the grill or in a crockpot) and it makes multiple meals.
You asked what is my favorite.....My homemade kimchi! I love seeing those fermetation bubbles on day 3 and love eating it on day 4, 5, 6, til its gone.
layer in the dutch oven with cup or two of water: 2 small pkgs frozen brussels sprouts, 2 small onion chopped, couple cloves garlic, one head cabbage chopped, sprinkle with salt and caraway seeds and top with 2 lbs of sliced beef kielbasa. Cook down til desired tender consistency. Serve in bowls and top with oil of choice, I usually use avocado or coconut. You can brown onion, garlic, brussels sprouts and kielbasa in bacon grease for extra flavor. Great winter dinner.
You should use your blueberries to make some pemmican! When I was a child, my Mom would occasionally cook up a big pan of chicken hearts for us kids as a treat. Her idea of snacks were cinnamon sticks or cloves, which we loved. I didn’t know until I recently started researching keto that my Mom probably raised us on a primarily keto diet.
I buy little tubs of avocado in a small case. I get it at Costco. It's a bit expensive, but works well as a salad dressing, and because it can be frozen, none is wasted - very handy if you live outside of town away from shopping. And no guessing if it's ripe or not. The recipe is so simple: 1 little tub of the avocado taken out of the freezer 10 - 15 minutes ahead, massage into the salad, squirt lemon on, add crumbled feta, black olives, or oregano on top for a treat. Other dressing is olive oil drizzled on, and then squirts of lemon juice, then salt. I use 1/2 & 1/2 celtic/Himalayan. Nothing simpler than that.
I had been craving pot roast,but I currently don't have a kitchen...just a few small appliances. I found some stew meat at the store and browned the outside of the pieces in butter, then dumped it all into a mini crock pot and let it cook for several hours until it fell apart. No veggies, but a bit of onion flakes, garlic powder, salt and pepper. So delicious.
I have tried everything just looking for something to stop my blood sugars or at least hold them down. Well, you spoke about a carnivore diet and how it would eliminate a lot of carbs and speed up weight loss you are a miracle I've turned my blood sugar numbers down consistently and I'm finally losing weight. I have a miren amount of problems but my confidence is building. I'll look at my budget and try to become a Patreon member. I'll have to change my very tight budget. Thanks, Dr, Ken Berry M.D. God Bless You!
Favorite keto food: 2 burger patties pan fried in bacon grease, topped with bacon, cheese, carmelized onions, and the remaining bacon fat from the pan. I could eat this every meal and not be sad.
I actually love kale, I eat it sautee with bacon or butter. Also I eat a lot of pork rinds, ground meat and eggs. Red cabbage, cucumbers, lettuce, arugula, raw with lots of lemon and salt. And real local sourced cheese. Sardines and tuna are also a staple. I drink my coffee with butter and turmeric.
Mine are Olive Oil, Spinach, salmon, eggs, avocado, heavy cream, blueberries, lamb chops, butter, Ghee, raspberries, Strawberries, Brokkoli, sour cream, nuts and sooo much more
Turns out that one of my favourite foods is keto and I didnt know it, i fry cabbage with Bacon grease and a bit of coconut oil and toss small chopped bacon stripes and toss a bit of gratted parmesan cheese
I will add one thing to your list...if you can get them, chicken skins are a perfect keto snack. I spread them out on a foil lined baking pan, season them, and cook them for 1.5hrs at 350 till they are nice and crispy. Yum!
I've been doing Carnivore since July of 2019. What I did was cook various butcher box meats with kerrygold irish butter and then dumped the excess grease and fat in a large jar which I kept refrigerated. Now I have a big jar of lard which I am using up now until next July hopefully. Not only is the taste superior to all other things I have ever cooked with but I also think I will end up with more money in my wallet by not having to buy the butter.
My most favorite meal is bacon & eggs. I've eaten that for breakfast (and sometimes for supper) most days for almost 70 years. My new favorite is chicken breast pounded flat, then pile up broccoli, cheese, bacon, ham (whatever you like) top with cheese and roll up, dip in egg and bread with pork rinds. LOVE THEM! This would probably be good with breakfast steaks too.
Dr. Berry, just want to say frozen blue berries are great tasting and healthy. I make a drink in the blender daily as my 1st meal with kale, spinach, salt, acv, blue berries, wheat grass pwd., mct oil, parsley, diet drink flavoring drops, and water. Blended to liquid. And I eat 2 hard boiled eggs with the drink. Then with in 5 hrs. I have carnivore dinner with ketogenic vegetable. The rest of my time s fasting. I'm 72 and T2 diabetic and have been doing this diet for 5 months. I now use less than half the amount of medication I was taking. Labs are normal and I've lost 32 lbs. So happy I discovered you and KETO. Thanks so much for being out there. Richard S. Abq.
I love olives too, and often make a "nosh meal" of pitted Kalamatas, small cubes of extra-sharp cheddar, organic baby cukes and sometimes the kind of hard salami slices Aldi has. A small handful of Lily's dark chocolate chips and I'm good. After having been a bread baker for years, I still do miss my whole grain bread, so I'm in search of the closest thing I can come to it.
Thank you for this video and highlighting SIMPLE! I love minute steaks with a side of brussels. Grocery shopping is extremely easy eating this way. Avocados for breakfast, nuts and cheese for a snack and meat for supper. All within my IF window.
Buffalo chicken wings. I am very fortunate that my little local pizza shop uses a sauce that has no sugar in it and they do not bread the wings first. I live in a very small, rural Tennessee town which is 15 miles from everywhere and having what feels like a slightly decadent and non-diet feeling meal locally has made the change to keto much, much easier.
Thanks for sharing all you do! Nothing new for most of you, but I buy beef, and pork roast & turkey breast and cook them on my days off. So much better than packaged lunch meats. I work long hours and it helps so much for lunches and dinners when I don't feel like cooking.
Everything you mentioned except cookies and cod liver. My stomach has deflated and this is a slow lifestyle change. I feel sooooo much better! Thx Doc!
Mine are Black Angus Steak, Rib Eye Steak, Beef Short Ribs Soup, Bone Marrow Broth, Black Coffee during the weekdays or BPC during the weekends, deep fried chicken thighs marinated with turmeric and sea salt only, stir fried veggies with coconut oil, homemade keto creamy coleslaw, kimchi!!! 🤤
Dr Ken is the 'Super Berry' ;-) As to my favorite keto foods, your list covers many of them. Ground beef, chuck roasts & briskets are high on my list! Either quick prep like you said with the ground beef or a slow roast started early in the morning for a late lunch or dinner.
I love raspberries with hwc. I also love cauliflower mac and cheese with bacon. Coffee with butter some.sugar free flavors. Egg Loaf.and macadamia, pistachios, walnuts my fav.
You started me on Brussel sprouts!! Beef strognoff. Turn cauliflower into a "mashed potato," in separate skillet use left over roast and add onion, mushrooms, spice it how you wish i drizzle a little olive oil to it after cooking. Then put all that roast beef goodness all over your mashed cauliflower. Of course salt to taste!! Yum
Dr. Berry,i just wanna say: YOU ARE #1 DOCTOR👍👌👍👌👍 I just went to my cardiologist,and she told me that my heart is verry healthy now,and my blood preasure from 159/110 down to 117/72. No more diabeties,no more thyroid isues. In just 2 months, i even lost from 218lbs down to 183lbs. So far. All i am doing is ketovore/OMAD fasting. I feel wonderful. I wish i found your videos back in 2006. But is never to late to change and take control over my healthy life,that my own doctor never even talk to me about it. My dr.was happy to send prescribtions to pharmacy so i can poison with it for making profit. I almost die by those meds two months ago. Thank God i found your videos on youtube and i learn a lot. I also learn from dr. Berg and dr. Fung. Waching youtube videos. Thank you again sir👌👌👌👌👌
Start the KETO Diet the Right Way! Watch: bit.ly/KETO101
Steak all day lol
@NPC CuckyHas-been can I get on your Christmas list. 🤗
@NPC CuckyHas-been You will need my mailing address.
Hi Dr Berry. Do you still eat kidneys, hearts and bone marrow on a daily basis ?
Please please subtítulos
Gracias thank you
Barcelona
1. Ground beef
2. Ribeye 🥩 steak
3.eggs
4. Real salt (Redmond’s)
5. Chicken wings
6. Butter and bacon grease
7. Brussel sprouts
8. Cabbage
9. Pork panko
10. Blueberries
11. Heavy cream
12. Cheese
13. Liver
14. Coffee
15. Fat snax cookie 🍪
THANKS MICHELLE, THE SOUND OB KENS VIDEO WAS NOT CLEAR AND I MISSED SOME OF HIS FOODS . THE AREA HE WAS IN SEEMED TO ECHO. CHEERS FROM NEW ZEALAND, judith
What’s not to love about a “diet” that encourages chicken wings, rib eye, and heavy cream and my personal favourite: butter. Though I’m unfamiliar with Fat Snax or pork pinko. Have to investigate that.
Thank you Michelle :) you saved me the work.
You da real mvp , I look for these comments on ever keto related video.
No need for the video, in other words?
I'm in Nashville. Joined your group today. I have a primary doctor who throws pills around like a drunken monkey, so I started keto a couple days ago. Starting at 460 lbs. Wish me luck.
Our favorites are cheese, bacon, ground beef and chicken. I am so grateful to have found keto. I started keto at my heaviest weight of 300 lbs on January 13th. I am now down to 197 lbs. I have lost 103 lbs in 10 months! I still have more to go but I feel amazing! I love this way of eating. I can easily make a keto version of something that I crave so it doesn't seem difficult to me. My hubby has lost 40 lbs and is at his goal weight. We will never eat the SAD diet again. Thank you for all that you do!
Same story here. I went from 329 to 209. Lost 100# in the first 6 months. My wife lost 47# and we both are at our reccommed weights and will never go back to eating the old way !
Have u got any advise for me as just starting and so many contradictions I can’t make sense of it :( but have 100Ib to lose 😩
@@mizangiet4210 just try omad and not worry too much about the types of food. I'm new at it but it seriously works great. The hardest part for me is zero snacks.
@@jasoncee666 same!! I am a snacker :(
Update us please
1. Ground Beef
2. Rib Eye
3. Eggs
4. Redman Salt - real salt
5. Chicken wings
6. Butter/Bacon grease/ tallow grease
7. Brussel Sprouts
8. Cabbage
9. Pork Panko
10. Blueberries in season
11. Heavy cream
12. Cheese - aged
13. Liver
14. Coffee
15. Fat Snax Cookies
Thank you!
Sauerkraut homemade is super good. The stuff from the store is pasteurized. If you can find unpasteurized sauerkraut from the store definitely get that.
@@barbarastopinski857 I was raised in a German community. We go into occasional homes an they have a crock pot of cabbage fermenting behind the wood stove. Smelled Awful! LOL but love kraut n Brats! mmmmmmmmmmmmmmmmm
Thank you!
Another fast cabbage dish: Fry bacon, crumble it and put aside. Chop up cabbage and fry it in the bacon grease until just wilted (still crunchy) or however you like it. Add salt and pepper and lemon juice, whatever amounts suit your fancy. All done - just put the crumbled bacon on top of each serving and eat.
does sound good. 😛
Yum! I cook cabbage this way. It is really good with sausage too.
Dr., you’re one of the first people I watched and followed when I started my keto diet about five months ago, I’m now 40 pounds lighter and I feel great. The cardiologist said my blood panel is perfect and so is my blood pressure. I wanna thank you so much for getting me started.
TexasScout Noneofyourbusiness you really encourage me to follow the Keto plan. I’ve been struggling with really bad fibromyalgia for 15 years. Medication has only made me gain weight. Plus no diet has ever worked.. weight watchers for example.
That's amazing!! Congrats
CONGRATS , NICE WORK !
Congratulations, I started 6 days ago .
With Hypothyroidism, which still isn't under control, as I had a back surgery last year & caught SEPSIS which then was on 7 weeks of IV ROCEPHIN 2MG DAILY FOR 7WEEKS TO save my life .
But since then I'm so heavy ,which I've never been a heavy person my whole life .
It's so depressing, none of my old chothes fit.
Now my heart races, sweating , found out my AIC was 6.8
Last year , my husband also was 6.7
That Dr didn't bother to warn us .
Now my husband at 60 his A1C - Was 8.9 Dec 30, 2023
We started KETO THAT DAY .
AN WE ARE PREPPERS - SO ALL THE RICE, FLOUR, BEANS WILL GO TO A FAMILY THAT NEEDS FOOD .
PRAYING IN A FEW MONTHS WE SEE A DIFFERENCE .
GOD BLESS YOU ALL & IM SO GLAD I FOUND DR BERRY & HIS WIFE .
Mrs josette Tharp Montgomery County, Texas 🙏 ❤
One of my favorite meals is wild-caught salmon fried in butter with a side of steamed broccoli with salt, pepper and butter.
Mine too!
Ditto but add garlic !
Oh....yummy
@@jimfisher3161 garlic rulez!
Roast the veggies, and I'll be right over for dinner!
When I watch your videos it is almost like I somehow woke up in an alternate universe where up is down and down is up. I can now eat all the foods I love. The hardest thing I have found is overcoming years and years of being told what I am now eating is bad for me and still feeling a bit guilty. I usually have another piece of bacon and that helps.
I'm fairly new to all of this, so I read a lot of comments to see what other people are doing, and I just wanted to say your comment made me lol, so thank you! Who knew keto was so humorous? Unlike starvation/strict dieting that just makes everyone hangry.
When this happens, go to the door, open it and throw that guilt right outside. Let someone else use it for awhile!🤣🤣🙏🏼🙏🏼🙏🏼💞
Meatballs. They’re awesome with crushed up pork rinds an egg garlic Italian seasoning ground beef to make them Parmesan salt pepper. They are awesome.
Damn...
HooDRidEWhiteY I forgot to add that I cook them in tomato sauce just basic crushed tomatoes and add seasoning cook for 30-40min low simmer . And then just eat them. LOL
@@elizabethrocha350 Thanks for sharing. I'm suffering through another 30 day carnivore challenge but looking forward to getting back to my seasonings, chile, shiritaki noodles and taco salads! I screen shot your comment so I can remember to try it! Thanks.
Elizabeth Rocha This is a great snack idea. I’m gonna make dozens of these. I’m fasting for 4 days or I’d be making these now. I might try adding chopped bacon to the mixture.
Elizabeth Rocha
Thank you!!!
Beef liver fried in butter, dark meat chicken WITH skin, smoked herring, cream cheese for stuffing celery or pepper slices, blue cheese, keto mayo and sour cream to make the best blue cheese dressing for salad. Eggs, heavy cream, vanilla, erythritol to make baked custard that tastes like Grandma's. Pecans and walnuts! So many great foods I thought were off limits but have helped my husband and me get healthy, instead.
Your list is basically my list minus the liver and the cookies, lol. I'd replace those with bacon and pickles 😋
Thank you Dr. Berry. Keto here for 1 1/2 years. Lost 86 pounds!
Chicken thighs are my best friend, baked, pan seared, grilled, smoked, stirfried, or any way you wanna.
Thank you Dr. Berry! Me and my husband eat a simplified way of Keto just like you described. Simple meats, a little veg, lots of good fats and cheese. We stay away from the abundant recipes that are constantly posted as substitutes for foods we once ate. The whole idea behind Keto is to abandon the old carb way of eating. I’m mostly carnivore. I have bacon for lunch, eat a steak for dinner and be totally satisfied doing that. Next day I will have ham for lunch and chicken for dinner. I’ve lost over 30lbs and my husband has lost 50.
Thats a simple, awesome way of thinking. I have been trying to accomplish this but couldn't grasp the food substitute. Husband said he didn't want to go to 10 grocery stores in order to buy ingredients for one dinner.
I grew up here in Western North Carolina. My mom lived to be 97. Her mom-90. They fried everything-in lard. We grew everything. I loved The fried cabbage in good ole bacon grease (and greens too with bacon and boiled eggs). We rarely went to the country doctor and never spent a night in the hospital. Guess we ate mostly keto. Just didn't know it. Country life-wonderful. I never could stand the taste of our cows milk but I loved the buttermilk, homemade butter and cottage cheese. We were too poor to buy all the fancy (poison) food at the grocery store. However the spread mom put on the table was always delicious. You are a breath of fresh air. Guess I'll just go back to the way I was raised!
For a family dish I cook up some ground beef, season it, add 4oz of cream cheese, stir til all mixed in then add some frozen broccoli (thawed) pour in a baking dish and add sliced provolone (or whatever cheese you like) then bake for like 20 minutes. Divine!!!
Gonna try that this week. I’m betting it’s very good and quick.
@@amieinnovascotia8490 stir about a 1/4 cup heavy whipping cream to it as an option.
Thanks for the receipe, Texas Tea. I picked up a package of ground beef last night. It’s on the menu for supper. Believe it or not but we are going through whipping cream at the rate of one litre every day.
I search high and low for simple keto family dishes like this.
Is Stevia in the raw allowed as a sweetener for coffee and tea ? Can anyone help ?
I love how down to earth you are. Thank you for making it so simple.
Ribeye is my absolute favorite!
Any Asian here? I am Asian and I practice the ketogenic diet in Taiwan. My standard lunch that I bring to work consists of nice delicious minced pork stir-fried with dried tofu cutlets and leek. I also make the sugar-free verson of Tamagoyaki (Japanese-style omlettes) and I stir-fry my spinach in something similar to bacon grease. I also often eat chicken legs (I pan-fry them myself) and salmon (sometimes I eat it raw, in the Japanese sashimi style)
I am not Asian but I love Asian food and use many of the things you mentioned in my keto lifestyle.
Dr. Berry, I want to thank you for all teach on health. I am on day 70 of a rehab program to be strong and eat right. I took your advice about eating bacon and healthy fat. I eat KETO and OMAD. I have lost 14 total inches, 4 in the waist,6 in the chest and 2 in each upper arm. I am 74 years old. I am doing isometric exercises daily and 3 x week on treadmill at the gym. I am so thankful. Eating bacon stopped food cravings. I quit all caffeine and saw a major shift for the good. Mental Clarity and better vision in my eyes is great. Thank you so much for your great videos!
The trick with cabbage, doctor, is to cook it with beef. My wife has this amazing stuffed cabbage roll recipe where she grades fresh cauliflower and mixes it with ground beef, fresh herbs, and spices. That is used to stuff the cabbage leaves into rolls. It so delicious and you get to enjoy you veggies too!
I cannot eat cabbage or cauliflower without incorporating beef with them somehow.
From my childhood: Throw the hamburger into the fryin' pan. If it's fatty, cook it to get it brown and maybe a little crunchy if you like that. If it's too lean, you'll need to add some fat/oil to make it taste right. After the meat is the way you like it, add the cabbage sliced into strips, add salt, and a little water, put a lid on it on low heat until the cabbage is steamed, and yummy to your tummy!
Will you share the recipe
U use a whole raw cabbage 🥬 leaf for the roll??
@@rodneypayne5124 you should steam or boil the cabbage leaves so they can be flexible. Not to where they are mushy. Search UA-cam for cabbage rolls. Good luck!👍🏼🙏🏼🙏🏼💞
A favorite Keto meal, which I treated myself to this evening - slice a filet mignon into medallions, season with kosher salt and pepper and lightly fry in butter with a dash of olive oil. When the meat is almost done, toss in a few freshly sliced baby bella mushrooms. My side dish is steamed broccoli, with butter, garlic and a bit of grated pecorino romano cheese sprinkled on top. My small side salad had a drizzle of Braggs Sesame and Ginger Vinaigrette.
Psalm 122:6 S beautiful!!
@@kimturner9309 Just received the news a few days ago that my A1c is now 5.4 - it was 6.3 this past August. In fact, ALL my labs are back to normal. I was so happy - I started to cry. Today I walked 5.5 miles. Thank you, Dr. Berry. You are a lifesaver, indeed. May God bless you and your family, in a new and amazing way!!
Psalm 122:6 S you are my inspiration! Heading to our farmers market now👍
Each year my generous team co-ordinator has made us all a Christmas cake each and some chocolate slice - this year she gave me 2 avocados, a punnet of strawberries, a punnet of raspberries and some lovely cheeses! Some people really do listen! And that’s why she’s a great team leader.
What’s a punnet?
jmehickstx A punnet is a small box or square basket (usually hard clear plastic) for the gathering, transport and sale of fruit typically for small berries susceptible to bruising, spoiling and squashing that are therefore best kept in small rigid containers. That’s what we call them in New Zealand, although right down in the south of the South Island, they’re often called ‘chips’. 😊🇳🇿
In Canada we call those clear boxes 'clam shells'.
@@Slewfy We do in Michigan. too.
My favorite “snack” actually at the end of a meal is 95% dark chocolate. Not too often, as there are some carbs in a small serving. 😋
Trader Joeʻs has a fantastic totally sugar-free (sweetener-free) chocolate thatʻs 100% dark chocolate -- Montezuma Chocolate, made in England. And itʻs cheap! Something like $2.69 a bar. Find it right up front next to the cash registers (where I live).
@JARRET MATTA why what do the oxalates do.?
@@buckie48192 they cause kidney stones
jojo bach Excess oxalates can contribute to the formation of kidney stones in certain individuals.
Susan Bame Thanks for the tip! Unsure if my TJ’s has it, but I’ll look 😄
My big food is chicken thighs. I love cooking in lard or bacon grease.
Love Cabbage with Oil and bacon., Steak, Chicken and Pork. Etc. I make Salads with some veggies a bit of cheese and Spinach. Love it!! Down 17 lbs now. I dont drink Coffee. But, Drink My tea with Heavy cream and MCT Oil and Stevia. I am on a mission to make smoothies for my adult kids and them love it. Why did I do this? My husband was THIN but died of Stomach cancer on 5/5/18. When I turned 50. I knew a change had to take place. This is the PERFECT DIET FOR ME!! Love it. For Christmas my mom bought me omaha Steaks. SERIOUS? So happy. So gets it. Some covered in bacon. YES!!!!!
Kristin Erickson sorry to hear, I am on a mission to help many people after losing my dad.
Be careful of spinach; it is high in lectins and oxolates.
That's great.
Just wanted to add that stevia makes you sterile. Its a natural birth control for men and women.
I am so sorry for your loss, also lost my husband to cancer.
I just saw that Stevia raises your blood sugar levels. Use Truvia.
I’m turning 40 this year and in so much pain. My hands, my feet, my skin even hurts to touch it. Then there’s the brain fog. I feel like a prisoner in my own body. I’m so angry and frustrated every day because this is not how it’s supposed to be. I have a toddler and caring for her is more exhausting than anything I have ever done. I know it’s because I’m addicted to sugar. This is probably not the best time of year for me to start
Keto but I’m running out of time. Check back with me in a year if you care to and hopefully I’ll have an amazing update and better health and won’t have fallen off the wagon. Say a prayer for me as well if you’re so inclined, it would mean a lot to me. Thanks for the great video!
How are you doing?
Just reading this now. How are you?
You're getting closer and closer to one million subs!! Love you and your family!! Thank you Dr. Berry for everything!!👍😁🥩
Great list I eat same things except blueberries which I’m allergic . It really works lost 100 lb 3 years ago and came off all diabetic meds
I’m often busy and travel a lot too. Rotisserie chicken has been a go-to food for me because many grocery stores and “China-marts” here in Mississippi have delis that carry rotisserie chicken.
Me too
I had Rotisserie from ShopRite earlier..DELICIOUS!!
*It's evident that keto doesn't have to be restrictive or boring with so many delicious foods to choose from.*
Hi Dr.Berry,I want to thank you so much,I'm a new viewer of your you tube. Channel and this has made a big difference in my life,I am 73 years old and I don't have to take any prescriptions. But I have been abusing the carbs and sugars and I have been miserable .I started your guidelines and I've lost 15 lbs in only 2 weeks.thank you very much.Bless you for caring.
Thank you Dr. Berry you are the real deal sir! I started Keto three months ago, went from 270 to 225 lbs. I feel great, ankle swelling and other ailments are gone. Looking towards my goal of 205 lbs. Many blessings to you and your family.
I started Keto because of you:) and I feel and look amazing and everyone is asking what I did to lose the weight and still looking “firm”
Thanks❤️
I’m 90% Keto... I love my one slice of gluten free bread with my ham & eggs in the morning. Also I will allow a gluten free cookie once in awhile. I love eating Keto. I have corrected how long I can go without food. It’s very satisfying I don’t even think of snacking. I am 71 on NO meds and just started lifting weights. Thank you for all the information and support💓
Dr. B..... Thanks for being so sincere and honest in the way you communicate. You truly "come across" as a person concerned with delivering information for the benefit and betterment of others and their lives/health! I so enjoy watching and listening to your videos.
Well, I love sauerkraut with black pepper and pumpkin oil, dunno why. Add it to steak, eggs and it can be so addictive!
What is pumpkin oil? I’ve never heard of it!!
Wow!
Thanks for a good idea!
My favorite keto items:
Dry rubbed baby back ribs.
Meatloaf (use pork rinds in place of flour)
Creamed spinach using heavy cream to reduce instead of flour
Unfortunately, spinach is Very High Oxalate.
@@deskjockie4948 Dang!
I watched my 10 month old grand daughter eat roast chicken for lunch today. As an experiment I gave her some cucumber. The look on her face was priceless! Just total shock that I would give her this inedible stuff. She went back to her chicken😄
I have to agree with her about cucumber. It's just nasty.
@@vbachman6742 I despise cucumber but I love dill Pickles
I like cukes in most salads.
My favorite ketogenic food is Brussels sprouts. 😊
I love to fry them crispy in olive oil. Delicious!
@@wilkinsonmdw yeah good
I had Brussels Sprouts and bacon for lunch.
I have been doing keto/lowcarb for 9 weeks now I've lost 34lbs the last 2 week's I've done 4 days carnivore each week the results are awesome. Plus I haven't passed wind in along time. I'm hoping to go full carnivore next month when I have less commitments. Love your videos ❤️
Salmon, Ribeye, Eggs, Kerrigold cheese and butter, raspberries, macadamia nuts, mct oil, cheese wisps/pork rinds for football games. Eat once a day M-F, eat when hungry on weekends. Lost 1/3 of my bodyweight in a year. Thanks doc
Congrats on the loss and making the diet work for you, even during football season
Almost 40lbs down in 4 months! Keto On! :)
Angiepremo I’m 33 in 3 months! Woop woop!!
Dang, you go girl! Starting Keto today after moderately high blood sugar and A1C readings...need to drop 35lbs...
@@johnnyo5915 Keep going! I'm still eating the ketogenic way and have lost a total of 137lbs and have kept it off. Keto works
Cut sausage in half, fry in cast iron pan.
Cut up cabbage, fry in the sausage grease with sausage.
So good.
I love sliced pork belly. When I was growing up we called it fresh side bacon. I love it lightly salted and with fried eggs when I’m not fasting. Sometimes I have it for dinner with the Brussels sprouts fried in the leftover fat.
My personal favorites - Beef, Bacon, Wild Caught Salmon. I buy a whole grass fed cow every year straight from the farm, pasture raised pork as much as possible, and always wild caught salmon and trout. The rest of my favorites are pretty similar to Dr. Berry's list!
Sardines in olive oil with a ton of Redmond’s. Best salt I’ve ever had. Thanks for your info. I love your delivery. 😍
Stewing beef chunks either broiled or pan cooked. A little seasoned salt makes yummy!
1/2 lbs bacon (cook 2/3 of the way)
1 medium onion (add to above)
finish bacon til done
16 oz Brussel Sprouts cleaned and halved
- Remove bacon and onion
-cook Brussel Sprouts in bacon fat til browned
combine and grate real parmesan cheese on top
Going carnivore ended up being the coolest culinary choice that I've ever made. Hubby and I got into smoking, wood grilling, propane grilling, brazing, stewing, raw, rotisserie, and every other way you can think of to consume meat. When we do the landscaping we're putting a huge hole in the ground, surrounding that with brick, then filling it with sand. Why? So we can bury a whole pig in there with a good bed of coals for parties, that's why! lol! I haven't eaten ground beef in months because there are so many other options.
And it's still easier than any other way of eating that we've done over the years. I used to prepare my family a 'balanced' meal, complete with a fresh salad, a hot veggie, a carb, a glass of milk, and a pitiful portion of meat. Now it's just a generous helping meat and eat until you don't want to eat anymore. Too easy. If I don't have time to cook, I just toss a couple of steaks in a pan. Done and DONE.
My step dad did the pig in the hole. Best pig I ever ate!
Dr.Ken. I have been fascinated by your approach on "eating healthy without costing a bomb". The thing I enjoy most in your videos the amount common sense laced all over your videos. Achieving a 36 hour extended fast wouldn't have been possible for me without your salt under tongue and the ketorade hack. Credit for achieving my milestone is all yours. Astonishing how Dr.Berry in Tennessee has been able to influence me in achieving good health.Appreciate your good work! Many Thanks.
Thanks, Dr. Berry. I eat very similarly to you. I eat sauerkraut as my prefered way to eat cabbage. This is a great video to show how REALLY delicious the Keto/Carnivore way of eating is.
Ground beef and cabbage stewed in a pot with your own spices.
Tougher for us Jewish folks. Most meats are not biblical for me (pork, scallops, crab, oysters, catfish, etc.). But I do enjoy fish ( must have fins and scales), beef, chicken, turkey, and lamb. I also enjoy eggs and some dairy. I also snack on pecans and walnuts, occasionally. So far I’ve lost 52 pounds. I have much more weight to lose... but it’s working! It all started with spending several days in the hospital for glucose levels near 400, and an A1C over 16. That was in May. Less than 9 months later, I’ve lost over 50 pounds and my glucose is at 80 and my A1C is under 6. THIS WORKS!!!
Just wanted to say I stumbled upon you and glad I did. I'm still a beginner, but you have verified what I had been trying to do through instinct and common sense and my own research. So thanks!
Pork rinds tossed in grass fed butter and sea salt instead of popcorn!
Outstanding idea!!
Because you have been so good to us, I share this: canned herring! Wild fish, high in Omega 3 and selenium, inexpensive too! A super food IMO. Brunswick brand from NB Canada is my favourite. Lots of flavours to choose from. Enjoy
I love a smoked, pulled pork shoulder. So many ways to serve it. I cook one about every other month (outside on the grill or in a crockpot) and it makes multiple meals.
You asked what is my favorite.....My homemade kimchi! I love seeing those fermetation bubbles on day 3 and love eating it on day 4, 5, 6, til its gone.
j shep what’s the recipe
layer in the dutch oven with cup or two of water: 2 small pkgs frozen brussels sprouts, 2 small onion chopped, couple cloves garlic, one head cabbage chopped, sprinkle with salt and caraway seeds and top with 2 lbs of sliced beef kielbasa. Cook down til desired tender consistency. Serve in bowls and top with oil of choice, I usually use avocado or coconut. You can brown onion, garlic, brussels sprouts and kielbasa in bacon grease for extra flavor. Great winter dinner.
sounds so good! thank you
Oh man, that's a great combo for cold weather or any weather. Sounds good. thanks
You should use your blueberries to make some pemmican!
When I was a child, my Mom would occasionally cook up a big pan of chicken hearts for us kids as a treat.
Her idea of snacks were cinnamon sticks or cloves, which we loved.
I didn’t know until I recently started researching keto that my Mom probably raised us on a primarily keto diet.
I buy little tubs of avocado in a small case. I get it at Costco. It's a bit expensive, but works well as a salad dressing, and because it can be frozen, none is wasted - very handy if you live outside of town away from shopping. And no guessing if it's ripe or not. The recipe is so simple: 1 little tub of the avocado taken out of the freezer 10 - 15 minutes ahead, massage into the salad, squirt lemon on, add crumbled feta, black olives, or oregano on top for a treat. Other dressing is olive oil drizzled on, and then squirts of lemon juice, then salt. I use 1/2 & 1/2 celtic/Himalayan. Nothing simpler than that.
My #1 favorite: coffee blended with ghee, cacao powder, and Redmonds real salt with a few drops of liquid stevia:)
Shut up. Drink it black and be grateful. Then move on with your day.
I want to try this!
@@mariarodriguex6877 Wow! Cool! Try it!
Which coffee do you buy?
LaToya Samuels I like to buy different varieties but our favorite is dark roast Columbian or Arabica roasts ☺️
I had been craving pot roast,but I currently don't have a kitchen...just a few small appliances. I found some stew meat at the store and browned the outside of the pieces in butter, then dumped it all into a mini crock pot and let it cook for several hours until it fell apart. No veggies, but a bit of onion flakes, garlic powder, salt and pepper. So delicious.
Panda massaged .... hahahha! I love Dr. Berry's sense of humor as well as great info being shared!
I have tried everything just looking for something to stop my blood sugars or at least hold them down. Well, you spoke about a carnivore diet and how it would eliminate a lot of carbs and speed up weight loss you are a miracle I've turned my blood sugar numbers down consistently and I'm finally losing weight. I have a miren amount of problems but my confidence is building. I'll look at my budget and try to become a Patreon member. I'll have to change my very tight budget. Thanks, Dr, Ken Berry M.D. God Bless You!
Love olives and pickles
kt Liesemeyer me too, yum. And pickle juice!
Favorite keto food: 2 burger patties pan fried in bacon grease, topped with bacon, cheese, carmelized onions, and the remaining bacon fat from the pan. I could eat this every meal and not be sad.
I actually love kale, I eat it sautee with bacon or butter. Also I eat a lot of pork rinds, ground meat and eggs. Red cabbage, cucumbers, lettuce, arugula, raw with lots of lemon and salt. And real local sourced cheese. Sardines and tuna are also a staple. I drink my coffee with butter and turmeric.
Mine are Olive Oil, Spinach, salmon, eggs, avocado, heavy cream, blueberries, lamb chops, butter, Ghee, raspberries, Strawberries, Brokkoli, sour cream, nuts and sooo much more
Turns out that one of my favourite foods is keto and I didnt know it, i fry cabbage with Bacon grease and a bit of coconut oil and toss small chopped bacon stripes and toss a bit of gratted parmesan cheese
I will add one thing to your list...if you can get them, chicken skins are a perfect keto snack. I spread them out on a foil lined baking pan, season them, and cook them for 1.5hrs at 350 till they are nice and crispy. Yum!
I've been doing Carnivore since July of 2019. What I did was cook various butcher box meats with kerrygold irish butter and then dumped the excess grease and fat in a large jar which I kept refrigerated. Now I have a big jar of lard which I am using up now until next July hopefully. Not only is the taste superior to all other things I have ever cooked with but I also think I will end up with more money in my wallet by not having to buy the butter.
I didn't like salt before I was keto. Now I love it, especially on thicken thighs.
mine? Salmon, rib eye, rare of course, bacon, avocado, coffee w/ coconut oil and heavy cream.
My most favorite meal is bacon & eggs. I've eaten that for breakfast (and sometimes for supper) most days for almost 70 years. My new favorite is chicken breast pounded flat, then pile up broccoli, cheese, bacon, ham (whatever you like) top with cheese and roll up, dip in egg and bread with pork rinds. LOVE THEM! This would probably be good with breakfast steaks too.
Crab legs dipped in butter is one of my favorite Keto meals
Mmmm...Dungeness - my favorite! 🦀
Sardines with pico de gallo(diced tomatoes,onion and cilantro(coriander)).
Thanks doctor I don't know how much you and Dr fung are really helping us who knew nothing about all you two teach us God bless both of you cheers
Coffee with 1 tbl spoon butter 1 tbl spoon mct oil 1 tbl spoon heavy whipping cream with some sea salt it is really good
This video is 15 reasons why dr. Berry is making keto king list ❤️👏🏻👏🏻
Dr. Berry, just want to say frozen blue berries are great tasting and healthy. I make a drink in the blender daily as my 1st meal with kale, spinach, salt, acv, blue berries, wheat grass pwd., mct oil, parsley, diet drink flavoring drops, and water. Blended to liquid. And I eat 2 hard boiled eggs with the drink. Then with in 5 hrs. I have carnivore dinner with ketogenic vegetable. The rest of my time s fasting. I'm 72 and T2 diabetic and have been doing this diet for 5 months. I now use less than half the amount of medication I was taking. Labs are normal and I've lost 32 lbs. So happy I discovered you and KETO. Thanks so much for being out there.
Richard S. Abq.
organic Kalamata pitted Olives (Gia Russa) My favorite go to Keto snack.
All olives are great.
I love olives too, and often make a "nosh meal" of pitted Kalamatas, small cubes of extra-sharp cheddar, organic baby cukes and sometimes the kind of hard salami slices Aldi has. A small handful of Lily's dark chocolate chips and I'm good. After having been a bread baker for years, I still do miss my whole grain bread, so I'm in search of the closest thing I can come to it.
@@SherryEllesson Another one of my "go to" is plain pecans dipped in Irish butter covered with plenty of Redmond's ancient salt.
@@jamesmoore8532 That sounds good - I'm going to try that this weekend, though I use the Himalayan pink salt - I'm sure the taste is the same! :)
I love blueberries and heavy whipping cream. Ribeyes are my favorite steak.
Thank you for this video and highlighting SIMPLE! I love minute steaks with a side of brussels. Grocery shopping is extremely easy eating this way. Avocados for breakfast, nuts and cheese for a snack and meat for supper. All within my IF window.
Buffalo chicken wings. I am very fortunate that my little local pizza shop uses a sauce that has no sugar in it and they do not bread the wings first. I live in a very small, rural Tennessee town which is 15 miles from everywhere and having what feels like a slightly decadent and non-diet feeling meal locally has made the change to keto much, much easier.
Thanks for sharing all you do! Nothing new for most of you, but I buy beef, and pork roast & turkey breast and cook them on my days off. So much better than packaged lunch meats. I work long hours and it helps so much for lunches and dinners when I don't feel like cooking.
Everything you mentioned except cookies and cod liver. My stomach has deflated and this is a slow lifestyle change. I feel sooooo much better! Thx Doc!
I love chicken skin, chicken gristle and bone marrow - found out why - it's where the collagen is
Can I grind bones into dust and add them to hamburger??
Mine are Black Angus Steak, Rib Eye Steak, Beef Short Ribs Soup, Bone Marrow Broth, Black Coffee during the weekdays or BPC during the weekends, deep fried chicken thighs marinated with turmeric and sea salt only, stir fried veggies with coconut oil, homemade keto creamy coleslaw, kimchi!!! 🤤
Dr Ken is the 'Super Berry' ;-)
As to my favorite keto foods, your list covers many of them. Ground beef, chuck roasts & briskets are high on my list! Either quick prep like you said with the ground beef or a slow roast started early in the morning for a late lunch or dinner.
Dr Ken is a God send soul 🙏 sending love his entire home circle he really turns my life around🥰
Pecans are my go to high fat treat/snack/quick meal...if enough time I roast then and dip in bakers unsweetened chocolate
Salmon, ground beef, sirloins!
I love raspberries with hwc. I also love cauliflower mac and cheese with bacon. Coffee with butter some.sugar free flavors. Egg Loaf.and macadamia, pistachios, walnuts my fav.
Brussel sprouts with bacon!
You started me on Brussel sprouts!! Beef strognoff. Turn cauliflower into a "mashed potato," in separate skillet use left over roast and add onion, mushrooms, spice it how you wish i drizzle a little olive oil to it after cooking. Then put all that roast beef goodness all over your mashed cauliflower. Of course salt to taste!! Yum
Most relevant video so far on UA-cam 2019 the Putnam family salute you!
Brussel sprouts with sautéed onion and crumbled bacon ! It is delicious!
Cheeseburger on a bed of cold, crisp iceberg lettuce, pickles, red onion and homemade mayo.
Dr. Berry,i just wanna say:
YOU ARE #1 DOCTOR👍👌👍👌👍
I just went to my cardiologist,and she told me that my heart is verry healthy now,and my blood preasure from 159/110 down to 117/72. No more diabeties,no more thyroid isues. In just 2 months, i even lost from 218lbs down to 183lbs. So far. All i am doing is ketovore/OMAD fasting. I feel wonderful. I wish i found your videos back in 2006. But is never to late to change and take control over my healthy life,that my own doctor never even talk to me about it. My dr.was happy to send prescribtions to pharmacy so i can poison with it for making profit. I almost die by those meds two months ago. Thank God i found your videos on youtube and i learn a lot. I also learn from dr. Berg and dr. Fung. Waching youtube videos. Thank you again sir👌👌👌👌👌
Thank you for sharing! It's helpful to see what others do.