Max Muscle Upper Body Workout
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- Опубліковано 23 тра 2024
- I have been off all day thinking it's Saturday for some reason. It feels like a Saturday to me. This finishes week 28 of my long off season and it was a strong one. I'll be looking to get another monthly InBody scan early next week to track progress. If tracking is not being done, then it's just guessing. It's hard to maximize guess work. I hope you all had a great Satur...I mean Friday ;)
See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Upper Body Workout below, then walk with Wittig and do it!
1. Incline Press: 3x8-10
2. Flat Press: 2x8-10
3. Flat DB Fly: 2x8-10
4. Single Arm Pulldowns: 2x8-10
5. Pullover Machine: 2x8-10
6. Rack Pulls: 3x5-7
7. Lateral Raise: 2x8-10
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-Michael Wittig, ISSA CPT
Certified Nutritionist
Natural Pro 29x Champ
Master World Champion
Natural Olympia Champion
Kaged, Manscaped, Ryderwear Athlete
All socials: @WittigWorks (1 Million Followers)
WittigWorks.com - Навчання та стиль
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