Max Muscle Chest Delt Triceps Workout

Yes, it's sometimes hard to get up early and go workout, but I do it anyway. That's the key, show up! Yesterday I talked a bit about techniques I use to get through sticking points where I might be stuck at a certain weight and rep count for two weeks in a row. Besides what I mentioned yesterday, another technique is 'micro-loading' which is just adding a very small amount of weight like 1.25 or 2.50lbs instead of 5-10lbs. The key is progression no matter how small. On another note, I had a first today, a bloody nose after a heavy set. It's never happened to me before. I guess that is what a 300lb bench will do to ya lol. No other issues have that one set. 19 days until my band Pillar rocks again. Let's go!
See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Chest Delt Triceps Workout below, then walk with Wittig and do it!
1. Flat Machine Press: 3x8-10
2. Incline DB Fly: 3x8-10
3. Machine Fly: 3x8-10
4. Overhead Delt Press: 3x8-10
5. Lateral Raise: 3x8-10
6. Overhead Extensions: 3x8-10
7. Pushdowns: 3x8-10
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