Max Muscle Lower Body Workout

This morning's exercises were out of order because everybody in the gym was hitting legs. That's a good thing, but not great for my exercise order lol. But we just made moves and got to whatever machine was open at the time. Next Thursday I might show up before they all wake up lol. We went hard this morning and obtained some new PR levels. After this I had to get home, clean up, and make a 2hr drive to play a surgeon for a hospital commercial. Hoping to make it home by dinner. Tomorrow Pillar rehearsals start for Sunday's rock show. I've been waiting for this for a very long time. Let's go!
See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Lower Body Workout below, then walk with Wittig and do it!
1. Seated Leg Curl: 3x8-10
2. Hip Thrust: 3x8-10
3. Lying Leg Curl: 2x8-10
4. Hip Belt Squat: 3x8-10
5. Single Leg Press: 3x8-10
6. Standing Calf Raise: 3x10-12
New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com.
Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com.
Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig".
-Michael Wittig, ISSA CPT
Certified Nutritionist
Natural Pro 29x Champ
Master World Champion
Natural Olympia Champion
Kaged, Manscaped, Ryderwear Athlete
All socials: @WittigWorks (1 Million Followers)
WittigWorks.com