@@AvogelCoUk you are a great mom said that he will have to go in on the first of many reasons for the day so we will see you then if that doesn't sound too late I already did the first week back in a little late
So glad you are enjoying Eileen's videos. A good diet, simple changes to your lifestyle and some supportive supplements such as Sage for hot flushes and magnesium can make a big difference to your menopause.
Eating at night can give some people heartburn... and yoghurt also gives some people heartburn at any time of the day. Moreover, research shows that antioxidants in the cocoa powder won't be absorbed when eaten with dairy (of course, the mix may still be nice to eat) What to do if someone wakes up at 7am with tachycardia? Even eating late at night may not be enough.
Hi Melissa Unfortunately, we can't formulate individual diets, sorry. If you need to have everything measured, it would be best to seek the advice of a Nutritional Therapist. They can take your nutritional needs, weight and age into account and make a personalised plan for you. Best Wishes Eileen
Do you have healthy food recipes for menopause ? I would be appreciated if you could makes videos. I also had aoutic valve replacement surgery. I need to eat heart healthy foods. I am also in menopause. I love your videos.
Hi Melly We have lots of fabulous, healthy recipes on our food hub, which would also be suitable for the menopause. I may do some more food videos at some point. Great to hear that you love the videos, thank you! www.avogel.co.uk/food/
A. Vogel, given that menopause can lead to a dry mouth, how is one supposed to eat nuts, seeds and dried fruit or oatcakes and peanut butter? Also, have you ever tried to eat a dry boiled egg with a dry mouth? My understanding is that dairy also can dry ones mouth by thickening saliva.
can you give me portions such as 2 0z of nuts or 3 oz of nuts. I was doing a no flour no sugar diet and everything is weighed on a digital scale. So Portion control is important to me so I don't over eat.
Everytime i fell itchy on my face during perimenopause im 49 suffering itchy skin all over my body i keep watching your video its really help for me, thank a lot Godbless
Hi Claudia Great to hear you love the videos, thank you! I trend not to recommend soya milk as it is very processed (Google, how soya milk is made when you have time!). It can also upset the digestion in a lot of women causing bloating and wind. As it is made from whole soya the hormonal benefits are not particularly great. If you want the benefits of soya you need to go for fermented foods. I would suggest other milks such a oat milk or almonds milk; they are still processed but not as bad! Best Wishes Eileen
Hi Maureen The brown bottle is our Kelpamare Sauce and the cocoa is Green and Blacks organic cocoa powder which you can get in most supermarkets. www.avogel.co.uk/food/products/kelpamare/
Hi Karen, the most important thing is to have live yoghurt, and if it hasn’t had the fat stripped out then it will help you absorb your fat-soluble vitamins such as vitamin D as well.
A.Vogel UK thank you for your reply. Just wondering: do almonds, pumpkin and sunflower seeds loose on their healthful benefits if you roast them in the oven as you mentioned, or in a pan as I sometimes do?
I've been binge-watching lots of these video's they are so helpful and informative ♥
Hi Karen
Great to hear that you've found them helpful, thank you!
Best Wishes
Eileen
I can’t wait to share with my mother.
Great advice thank you so much! You have a very beautiful calming voice! ❤️😁
Hi Wendy
Thank you for your lovely comment!
Best Wishes
Eileen
@@AvogelCoUk you are a great mom said that he will have to go in on the first of many reasons for the day so we will see you then if that doesn't sound too late I already did the first week back in a little late
@@AvogelCoUk you can do the work
@@AvogelCoUk you can do the work on
@@AvogelCoUk you can do the work on
What Are Some Estrogen Rich Foods?
Seeds: Flax seeds, Sesame seeds.
Soy Products: Soy beans, Soy Milk, Soy Yogurt, Tofu.
Fruits: Peaches, Strawberries.
Vegetables: Alfalfa Sprouts, Mung Bean Sprouts, Green Beans.
Legumes: White Beans, Black Beans.
Nuts: Pistachios, Walnuts, Peanuts.
Soy depresses thyroid function... the soy products you listed are mostly very highly processed...
Thank you so much for sharing this vital information with us all your so appreciated.i will give them a go they look delicious.have a good day.
you speak very sweet and easy undresting
Love your voice so calm
Thank you!
Thank you so much. Very clear and concise. ❤
You're welcome!
Best Wishes
Eileen
THIS is what I really need this information and tips it's very useful I enjoy watching nice video thanks for sharing ❤👌👍
You are welcome Blessing
Best Wishes
Eileen
Hello, I am loving your blog. I am 44 and hot flashes are a nightmare. I don't want to use HRT
So glad you are enjoying Eileen's videos. A good diet, simple changes to your lifestyle and some supportive supplements such as Sage for hot flushes and magnesium can make a big difference to your menopause.
Thank you so much. Very healthy.
You're welcome Sandra!
Best Wishes
Eileen
Awesome 👍👍👍💝💝💝 love it 💝💝💝💝💝
Eating at night can give some people heartburn... and yoghurt also gives some people heartburn at any time of the day.
Moreover, research shows that antioxidants in the cocoa powder won't be absorbed when eaten with dairy (of course, the mix may still be nice to eat)
What to do if someone wakes up at 7am with tachycardia? Even eating late at night may not be enough.
Can you create a menu to follow for a week with how often eat and exact amount of each food.
Hi Melissa
Unfortunately, we can't formulate individual diets, sorry. If you need to have everything measured, it would be best to seek the advice of a Nutritional Therapist. They can take your nutritional needs, weight and age into account and make a personalised plan for you.
Best Wishes
Eileen
Do you have healthy food recipes for menopause ? I would be appreciated if you could makes videos. I also had aoutic valve replacement surgery. I need to eat heart healthy foods. I am also in menopause. I love your videos.
Hi Melly
We have lots of fabulous, healthy recipes on our food hub, which would also be suitable for the menopause. I may do some more food videos at some point.
Great to hear that you love the videos, thank you!
www.avogel.co.uk/food/
Slice an apple thinly….very thin..and use as a cracker…top with nut butter. Makes a good snack,
Super snack, thanks Jacqueline!
Best Wishes
Eileen
❤❤❤❤❤
A. Vogel, given that menopause can lead to a dry mouth, how is one supposed to eat nuts, seeds and dried fruit or oatcakes and peanut butter? Also, have you ever tried to eat a dry boiled egg with a dry mouth? My understanding is that dairy also can dry ones mouth by thickening saliva.
Very kind of you thank you
Hi
You're welcome!
Best Wishes
Eileen
can you give me portions such as 2 0z of nuts or 3 oz of nuts. I was doing a no flour no sugar diet and everything is weighed on a digital scale. So Portion control is important to me so I don't over eat.
Thank you so much for your Advice. stay safe
You too Morisadatu!
Great ideas. I will try cocoa. I enjoy my goat yogurt every night as my before sleeping snack
Hope you like it Sylvia; this is one of my favourite snacks!
Best Wishes
Eileen
@@AvogelCoUk Thanks Eileen🤗
Thank you so much
Glad to be of help!
Thank you so so much dear 😅
You're welcome!
Best Wishes
Eileen
I always watching your video thank u so much
You're welcome Rose Mary, thanks for watching!
Everytime i fell itchy on my face during perimenopause im 49 suffering itchy skin all over my body i keep watching your video its really help for me, thank a lot Godbless
Dried fruits make me hungry... even when eaten together with other stuff...
Does anyone have a menopause smoothie recipe ?
Hi Deb
We have lots of smoothie recipes on our food hub, please do take a look. www.avogel.co.uk/food/recipes/smoothies/
I love A Vogel menopause Monday's
Thank you Jacqueline!
Best Wishes
Eileen
Hi I don’t like dates what called I use instead ?
Hi Cathy
You could try dried figs or large sultanas
Best Wishes
Eileen
Is soy milk good for menopause?
Love ur videos.
Hi Claudia
Great to hear you love the videos, thank you!
I trend not to recommend soya milk as it is very processed (Google, how soya milk is made when you have time!). It can also upset the digestion in a lot of women causing bloating and wind. As it is made from whole soya the hormonal benefits are not particularly great. If you want the benefits of soya you need to go for fermented foods. I would suggest other milks such a oat milk or almonds milk; they are still processed but not as bad!
Best Wishes
Eileen
recipe starts at 7:30
Can you send me some recipes
Hi Michelle
We have a huge food section on our website with lots of lovely recipes. www.avogel.co.uk/food/recipes
Best Wishes
Eileen
Hello. I'm going to try these snacks. Where can I find the sauce in the brown bottle. What type of cocoa powder is that, can I find it on-line?
Hi Maureen
The brown bottle is our Kelpamare Sauce and the cocoa is Green and Blacks organic cocoa powder which you can get in most supermarkets. www.avogel.co.uk/food/products/kelpamare/
How much procent fat is the yogurt? Here in Germany you can get it 9%, which I love.
Hi Karen, the most important thing is to have live yoghurt, and if it hasn’t had the fat stripped out then it will help you absorb your fat-soluble vitamins such as vitamin D as well.
A.Vogel UK thank you for your reply. Just wondering: do almonds, pumpkin and sunflower seeds loose on their healthful benefits if you roast them in the oven as you mentioned, or in a pan as I sometimes do?
Such a nice lady🙏💗🌹🌹
Thank you! :)
Could you please tell me how many calories they are each? Thank you.
It is not about calories, just have small portions
👍🙏