For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
Before you, I didn't like muscle workouts, thinking they were dull and boring. But with your creative exercises, I have so much fun doing them! Thanks a lot!
What a great workout Brian!!! Thank you. For the first time I did a work out with kettle bells (buyed them 8 monts ago :) I LOVE IT. Looking forward to see more of your work outs.
Great workout Coach B, more kettlebell workouts please. I want to be combining your walking walkouts with strength training and I recently got kettlebells therefore would love more videos like this on how to use them effectively. Thank you so much for all your workouts.
Really like the efficiency of kettlebell, I do it so often. This one made my obliques and legs working very hard with using my heavier kettlebell. Thanks a lot for sharing.
Melbourne feeling the burn and love using heaviier weights to sweat it up, pushing it through to finish with your Sweaty Tabata HIIT Yeah! Love this Brian.
Subscribed!! :) I stumbled upon one of your videos about obesity..and now I can't stop watching each of your videos. Please keep the videos coming!! :) I hope you'll get more subscribers! :)
Awesome workout 💪 thanku again Coach Brian 💪 on fire 🔥💯🔥 can't wait for the other workouts coming That was noted in the description box ☑️☑️☑️ yay yay 😊
Thank you. This was nicely worked out to help me improve my strength while doing a little stepping and keeping up my press up attempts. I did it with two handweights.
Awesome workout!!!! Do you have any workout videos using the medicine balls. I have 5lbs and 8lbs medicine balls that I would like to incorporate in my weight loss journey. Thanks.
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
Before you, I didn't like muscle workouts, thinking they were dull and boring. But with your creative exercises, I have so much fun doing them! Thanks a lot!
Honoured to hear that. Keep going 💪🏽
What a great workout Brian!!! Thank you. For the first time I did a work out with kettle bells (buyed them 8 monts ago :) I LOVE IT. Looking forward to see more of your work outs.
So glad you liked it. And congratulations on your milestone. More to come!
Great workout Coach B, more kettlebell workouts please. I want to be combining your walking walkouts with strength training and I recently got kettlebells therefore would love more videos like this on how to use them effectively. Thank you so much for all your workouts.
Loved this workout, I was able to dust my kettle bell off and use it. Thank you, appreciate you.
Me too, mine have just been lying around gathering dust too. Glad to have used them today after a while
Really like the efficiency of kettlebell, I do it so often. This one made my obliques and legs working very hard with using my heavier kettlebell. Thanks a lot for sharing.
Good workout this morning, I like the Kettlebell. Build bridges today!
Great job! Keep pushing 💪🏽
Melbourne feeling the burn and love using heaviier weights to sweat it up, pushing it through to finish with your Sweaty Tabata HIIT Yeah! Love this Brian.
i did this omg i cant believe it!!! thank you Brian
Very effective and easy to follow kettle bell work out!!
Wow new entry the kettlbell ! ! Thanks Brian !!! Nice workout !
Thanks coach Brian 🙏 that was awesome
Glad you liked it!
G-R-E-A-T workout Brian using the kettle bell!! Appreciate you making videos using it since I have one, but it wasn't being used. 🙌👏👍💪
Subscribed!! :) I stumbled upon one of your videos about obesity..and now I can't stop watching each of your videos. Please keep the videos coming!! :) I hope you'll get more subscribers! :)
Great workout Brian! Looking forward to more kettlebell workouts.
Love this workout, all exercises standing up, no need for a yoga mat.
Awesome workout 💪 thanku again Coach Brian 💪 on fire 🔥💯🔥 can't wait for the other workouts coming That was noted in the description box ☑️☑️☑️ yay yay 😊
Great
Thank you. This was nicely worked out to help me improve my strength while doing a little stepping and keeping up my press up attempts. I did it with two handweights.
Well done!
Thankyou for this workout. I got my kettlebell out again.
More kettlebell workouts please
Okay
Loved it!
Cool I will do this one tomorrow morning at 4am love kettle 🔔 workout 💯🔥🔥💯 thanku again xx
Sounds great!
@@briansyuki done ✅ as promised awesome 👍
I love you Brian 🥰😍❤️❣️
This one was a real calorie burner. 🔥🔥236. Kettle bell out after quite sometime. 🙏🙏
Omg thank youuu
Thanks💪🏽
Awesome workout!!!! Do you have any workout videos using the medicine balls. I have 5lbs and 8lbs medicine balls that I would like to incorporate in my weight loss journey. Thanks.
How many kgs for the kettlebell
Nice!
What can I substitute the lunges with? I recently had ankle fusion surgery so I can really do those.
You can do half squats instead
♥️👍 the PROGRESS BAR📶
How do we inhale and exhale and pull in our stomach while doing these or any other exercise??
Cual peso es el ideal?
How many kg
He used 12
How many kgs for the kettlebell
12kgs