Your exciting and funny course lessens the stress of a typical muscle workout and produces dopamine, endorphins, or whatever, which is why it's so effective. Thanks a lot!
Hi Brian Can you use weights that are heavier than 3kg? 5kgs ok? Thanks. I use 3kgs with some of your otger routines but would like to increase a bit more. Thanks
Great workout, straight to the point, simple to follow, got my heart rate up and worked my muscles - perfect!
Glad it worked. Keep going 💪🏽
Loved the happy dance at the ❤
Thank you
Your exciting and funny course lessens the stress of a typical muscle workout and produces dopamine, endorphins, or whatever, which is why it's so effective. Thanks a lot!
I appreciate that! Keep going 💪🏽
Thank you coach 🎉🎉
You're welcome!
Thank you so much!
You're welcome!
Big thanks for these quick dumbbell workouts. Each one is different and very effective. Loved it! ❤🙏
Glad you like them! Keep going 💪🏽
Thank you very much Brian ❤️
You are so welcome
Much appreciated Brian!! Thank you!! 💪😅👌
Any time!
Dumbbells +Brian😘😍
Yes 💪🏽 💪🏽
💪
Hi Brian
Can you use weights that are heavier than 3kg? 5kgs ok? Thanks.
I use 3kgs with some of your otger routines but would like to increase a bit more. Thanks
Yes, you can use heavier ones for sure. As heavy as you want as long as you can maintain proper form
@briansyuki thanks. What would be one of your recommended workouts for building muscle? Sorry just not sure as so many. Thank you
Hello…..just curious to know how many pounds your weights are…..
3kgs each