FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells | Day 1
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- Опубліковано 29 вер 2024
- FUEL Day 1… Let’s Go!
Dumbbells, your mat, chair for Bulgarian lunges and lots of energy… everything you will need for FUEL Day 1!
The timer will be on for a majority of the workout 30 seconds per exercise, with 4 movements performed with no specific rest! Each 4 movements together essentially form a giant set and these are not random movements rather programmed to flow from one to another with many targeting the same muscles!
The dumbbells I am using for your reference are 2 x 15 kg and 2 x 12.5 kg each.
2 x 15kg
X3
HIGH SQUAT
ALT REAR LUNGE
BODYWEIGHT ONLY!
SPRAWL!
X2
LUNGE x2 DUMBBELLS (one side)
LUNGE TO SQUAT (same side)
BODYWEIGHT ONLY!
LUNGE w/FOOT LIFT (same side)
X2
RDL (slow eccentric)
1 1/2 REPS
RDL TO SQUAT
SQUAT TO PLANK
2 x 12.5kg
X2
BULGARIAN LUNGE x2 DUMBBELLS
X1 DUMBBELL (same side)
BODYWEIGHT ONLY!
LUNGE HOPS / STATIC LUNGE
X2
CURTSEY LUNGE (one side)
SWITCH SIDE!
ALTERNATING CURTSEY LUNGES
SKATERS!
FINISHER!
SQUAT TO PLANK
LOW SQUAT WALKSPRAWL
BODYWEIGHT SQUATS!
Try to relax during each rep and focus… lift with intent and the best that you can.
And enjoy this finisher!! 🔥🔥🔥
I loved it and no doubt you will too!
Cx
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Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Who is following Caroline in 2024
Me!!!!!! 😅😅😅
Day 1 Done 😅😅😅😅😅
Same here 😅💪🏼
Just found her and loving it!!
Just found and doing my day one
Caroline… words fail me. I could repeat THANK YOU a million times and it wouldn’t be enough to express my gratitude for your workouts. I’d be lost without your sound, safe, happy, encouraging self to always be the best start to my days. I’m not the same person I was before I began - I’ve done every single one and you never cease to amaze me how you can shake things up and challenge us to try our best! Blessings! Barb from 🇨🇦
Came across you yesterday! I’ve been in a long time rut since having my second baby, I’m so pleased I’ve found you! You’ve given me my boost back to get fit, not sure I’ll be walking for the next 2 days! 😂 Thank you!! ❤
Just started this program and honestly i cannot find words on Caroline's creativity in every aspect of the video.
Thank you so much for your generosity!!!
Thank you so much, Caroline, you're an absolute legend!
Well said, Ljubijanka...so very true! Hope you have a happy day!
Ljubijanka, you are most definitely a legend for joining me!! I hope you have such a great 6 weeks ahead!👊🏼🤩
Started Fuel series today! I absolutely loved the format. The combination between strength and cardio was killer but awesome.
Hi Caroline, want you to know that I recognize my nature in all your body activities! It a time where I can be with my-self and feel my body floating, forgetting for a while my mind floating !!!!! Thank you so much to be Energy and Smile, go on like that also for me, Silvia from Italy 😘😘❤️
These workout series have been awesome. I did beginner first and it was great. So happy to have found Caroline Girvan!!
Been using my 5-pound dumbbells' and time to amp them up to the 10-pound ones. Starting this series today June 20, 2024. Will update once complete. Used Caroline's videos before. New sub!
I love the timing of the workouts which are perfect for those who wants to train hard in an overall short amount of time. Thanks for all of this!! SONGS???
Great 👍🏼 workout 💪🏼🏋️♀️thank you for input and effort to all of us 🥰😘
what a great workout - actually enjoyed it as I liked the bitesized sets. Thanks for creating this and making such high quality content. Day 1 down, 29 to gooooo!!
Day 1 done...💃 Girl my legs wont be too happy with you today, but they'll thank u after 30 days, what a workout 😅😅
I'm tired, I'm not feeling it, but i'm ready to start FUEL! I can do it!
So awesome! So happy I stumbled across this…. Just what I needed!
Thank you! Great workout! 🎉
Great workout. Thank you. I really enjoyed it. 🙏👍🤗
Amazing. Great workout.
it's a great start to back on track after a few months didn't grab my dumbbell hahah
WOW that was a tough one 🥵
I just finished iron and thought I was ready for fuel but this was a challenge for sure!!!! Lol!
Ура, я закончила этот курс) я начала с конца😂❤❤❤
Wow! I’m dead! Great work out!
I cannot wait to get started! I currently only have 2kg dumbells...can I use those in the interim, until I can buy a heavier set? Will it still be effective?
When you eat well, get enough sleep, workout regularly with Caroline, and your old heavy set of weights are now your light weights… Isnt it an amazing feeling?
😆 yes!! Hearing of those increases in weight, no matter how small, is a part of this I love. Great to have a place where talking about your wins is encouraged and we all on our own journey but wonderful to share! Cx
Totally agree 👍✌️!!!
Amazing feeling indeed!
Oh yes! I can now lift those 30lbs to my shoulders for those squats!
@@kathyhacke1188 Amazing!! I am only lfting 2x20 lbs to my shoulders at the moment. Aiming for those 30lbs!!
This was insanely intense. I was sweating and my heart rate was elevated. The Bulgarian lunge and the RDL giant sets were fire. I think Epic Heat and Beastmode had a baby...FUEL!
@Heather Poletti I second that! This workout was 🥵🥵🤯🤯🤯. I’m so grateful to @Caroline Girvan for the training over the past two years that’s gotten my body to a point where I can complete this type of workout!💪🏾💪🏾👊🏾👊🏾
Hi all, I’ve been following Caroline since she started on UA-cam. This has been the hardest leg workout we’ve had. I’m not sure if it’s due to the heavier weights or the hydro. Either way my legs are defeated. 😆😆😆😆😆
Gracias Caroline, your been such a blessing for my life soul and body ,❤
Same!! This series is going to be intense but I love it!! 💕
2024 let’s start this 6 week challenge
Good morning Girvantors ❤️. All the best everyone for FUEL Series. Feel like it's so different than all the series. Let's learn and smash. Have great workout Girvantors ❤️
Morning Dhamodharan...yes this series does have a different feel doesn’t it! I can’t wait to get started! Enjoy the workout and I’ll Catch up later! Matthew
Hi Dhamodharan, 👋 I already love this new serie 💖 I'm ready to smash these 6 weeks with you all 💯🔥
Morning Dhamodharan, its different but we made it that far with and thanks to Caroline.i am sure we will enjoy the hard work and get fueled by Caroline's dedication and insperation every day😉🤩wishing you an amazing fueled 6 weeks
And good luck 🍀 to you too 💪🏾
I prefer "Girvanators"
I finished Epic III two weeks ago. Same day I got dumped from a 5.5 years relationship. I’m still grieving but today I decided to get back to Caroline and start the Fuel series and wow, I’m so glad I did. Caroline makes me feel like such a baddie, I feel invincible again.
This series already feels amazing. It’s the start of my seventh program with Caroline and I can’t wait!
Omg. I just finished this and I’m sweating and panting. Decided (finally) to do one of your series and commit to it. Let’s see how I go. Looking forward to tomorrow!
This is my first time following one of her series, too! Just finished and apparently I don't workout the legs enough lmao
Same!! I’ve been looking at them for ages but always thought they looked too hard for me, but today I realised that unless I just go for it and do one they’re never gonna get any easier! 😆
Good luck! I’ll watch out for your comments on the final workout 👍🏼👍🏼
Same here! I’ve been doing her workouts here and there, but never did a whole series. Let’s see how it goes! We got this!🙌🏼👊🏻💪🏻👍🏻😃💕🙏
Her workouts are so easy to modify! I know you’ll just love your results at the end of this series be them physical mental or both! 💙
It's so wonderful that we all can count on Caroline every step of the way on our workout journeys, we are beyond blessed to have you!! Looking forward to FUELing my muscles, nutrition and body!! Leg day, let’s go!! All the best, enjoy these 6 weeks everyone 💖
@Devansh let's have some fun together! Have a great day!
Morning,Devansh! Fuel is epic heat on steroids! Thank you for pointing out Caroline's generosity and commitment to share her talent with us!
I have done only one workout of FUEL but I just know this one will be my favourite! Felt and perform like an athlete. Lunge hops after bulgarian's just hurt!
Have an amazing day!
Morning Devansh...what a brilliant new workout series we have as the next stage of our fantastic fitness journey with Caroline! Doesn’t today’s workout look so brilliant! I love it that we are doing sprawls in a leg day! Have a great workout, Devansh...and catch up later! Matthew
PS...later...all finished and what an absolutely superb workout! I enjoyed this so much! The mix of dumbbell, bodyweight and cardio exercises kept my heart rate high all the time! I just loved it! And what a beautiful video too...I love the colours, the lamp and the lovely flowers! Hope you’ve enjoyed the workout as much as I have, Devansh! Thank you so much, Caroline!
Hi Devansh, I'm also ready to Tank my muscles with this fantastic FUEL! Have fun and let's go 💖🔥
@@soleil0812Elli Morning Elli...I’m just about to start! Have fun! Matthew
Now just finished...and I loved it so much! Just superb!
Day 1, I Will do this, I turned 70 on September 13, no excuses! Thanks Caroline, I've worked out with a lot of trainers but I enjoy your energy and the programs you've uploaded for FREE. You've got a great heart❤
I'm turning 40 13th September, and I'm preparing myself to start with Caroline 💪💪 happy birthday which is soon 🎂🎂❤️❤️ we Virgos are strongly motivated and hard working person. Kisses
@@annajankowska5822 Happy Birthday, you'll do amazing!
You are my inspiration Deborah!
I’m so blessed to be having Caroline as my fitness influencer ,her programs are all free ,and this is her third one this year ,may God bless your wonderful soul and make more subscribers!🙏🏾
Lovely comment...so true that Caroline continues to give so much to us all!
Hello there! Yes! These workouts will always be available here on UA-cam for you to revisit anytime!
I hope I continue to provide motivation and structure to you through these 6 weeks! Cx
💖
@@CarolineGirvanyou are incredible thank you 🙏🏽
What a start 🤩I'm already loving this series...heart rate elevated throughout. Caroline, thank you! Let's go, GIRVANATORS!
Holy crap this was unbelievably good! Perfect mix of strength and a little dash of cardio. Absolutely dripping with sweat and BUZZING! Who doesn’t love this post workout feeling 🙌🏼☀️😊
I'm just starting this today after I sort of started when I was pregnant. I had to stop due to pregnancy and I'm now 6 months postpartum, starting from scratch! I had to hold my 18 lb baby for most of the reps, and I needed lots of modifications and breaks. BUT I did it! It feels good to be back at at! Thank you for making this helpful resource available to all of us!
CAROLINE I LOVE YOU SO MUCH!’ I literally can’t imagine my life without you. You are the only fitness influencer who made an impact to me. I will be forever grateful to you!
Lovely words...as you say Caroline is just so superb! There is no one to match her! Today’s workout was just so outstanding...so brilliantly planned! And just look at all the beautiful little details of copier coordination etc! Just fantastic...you think Caroline can’t possibly get any better...then she does!!
Hi, omg me tooo! She really is the only fitness influencer I can literally follow and learn from all the way. We are blessed to have her in our life ❤️❤️❤️❤️
Hello K VV! Awesome to hear you have been been loving your training and there is maybe also a lot of workouts here you have yet to complete so hopefully a lot to keep you busy! 👊🏼🤩
I feel the same way.. i love her workouts..
Hi. Can you tell me the difference between fuel and Epic I. I just finished iron and want to start another series. Any insight would be much appreciated. Thanks
LOVED the MIX of STRENGTH at the beginning of the giant set turning into CARDIO by the end of it! FUN yet CHALLENGING✨✨✨
I am so impressed with her ability to keep this community going with fresh content. Thank you again Caroline!!!🤗🙏💕🥰👙😎
Amazing! I really appreciate those little touches like the timer, previews, little beeps to remind you to look at the screen for changes, such high production quality. The workout was amazing! Thank you for your hard work.
For a guy that is used to hitting the weights with strength, power and hypertrophy based workouts, this was a great change of pace. It can be as challenging as you want with the weight selection and complete range of motion. Also a great core routine with the single leg portions.
Enjoyed this very much Caroline. Look forward to the rest of the series.
This series definitely looks like it’s going to target cardiovascular fitness a lot more compared to IRON with those high energy moves such as sprawls… it’s certainly going to be demanding! Let’s rev up those heart rates! ❤️🔥❤️🔥
Hi Matthew...yes it certainly looks demanding...and I agree with what you say about incorporating high energy moves! This will make it tough but fun to do! Enjoy the workout and catch up later! Matthew
Wasn't it just fab. Great combination and more of a fat burner 😜
Nervous!
@@andyamanda5777 it is looking tough but you will do great i am sure
@@andyamanda5777 Hi...as Shira says you’ll smash this! Just press the play button, get started and after 5 mins you’ll be into the workout and you won’t even notice the time going past! Hope you have a great workout and a lovely day! Matthew
So glad that there is another new series Caroline! I have been looking forward to new workout from YOU though I’ve been enjoying the previous epic series. Thank you so much our Queen!!!
Hi Connie...I think we are going to love this series so much! Today’s workout was just superb! What a fantastic mix of dumbbell work and cardio ! Kept my heart rate high all the way through and I just loved it! Hope you have a lovely day! Matthew
@@matthewalmond8274 yes I remember you miss cardio workouts in the previous programs. Happy that you enjoyed it. I’m looking forward to it later in the day! Enjoy the rest of your day!
My legs forgot how to work halfway through but I finished! It’s been a LOOOONG time since I’ve worked out hard enough to really break a sweat. DAY ONE, BABY!
Sameee! This is a beast!!
Did anyone suffer greatly after day 1? Two days later and I'm feeling every step. The burn is intense 🔥
Loving this already! Can’t wait to start this journey 💪🏽
Hi Alejandra...you will enjoy today’s workout so much...and I’m sure the rest of this series will be such a fantastic journey! Have a lovely day! Matthew
Loved it! My legs are dead and my heart rate went like crazy!! This format is very complete and the workout flies by, this series promises to be (like the others) wonderful !!!
I finished the Fuel series about a month ago, now I am coming back and doing it again. This time, I was able to get through this whole workout without a pause. This series is my favorite!!! So challenging but yet so good!
Do you think this workout helps in weight loss??
I'm early in my weightlifting journey (at 45) and challenging myself more. This video has me dripped in glorious sweat! Thank you!!!
Nice! I'm 46 and just restarting after life kicked my butt the last 6 months. We got this :)
THANK YOU SO SO MUCH FOR THIS AMAZING WORKOUT CAROLINE!! Just loved the intensity, the burn, the energy i felt throughout! What a great way to start my day! XOXO
Hi Vishakha...I so much agree! This was just the perfect way to start the day! I just loved it!
💖
I've been waiting for this all day long, so excited for this, thank you once again Caroline, you are truly amazing, best workout partner 💖
Morning Carolina...this was such a superb workout to start the fuel series! You’ll enjoy it so much! As you say...what better workout partner could you possibly have than Caroline!
Wasn’t sure if I’d died and gone to hell tbh 🤔 This was so hard! Feel so accomplished after it though. I’m used to standard weight training, not a routine like this and it absolutely trashed me. It was very humbling 😂 thank you for an amazing workout Caroline!
Very excited to get started! Love how supportive this community is and feel great after every workout!
Hi Tia...you are right to be excited! This workout was just superb...what a great way to start the series! You will feel so fantastic at the end! And yes...what a lovely community we have here...always kind and supportive...and you are such a valuable part of it! Have a lovely day! Matthew
Me too Tia!! I love finding out how you found the workout once you finish! Everyone’s comments are so motivating and also encouraging! Have a great 6 weeks Tia!!👊🏼🤩
I'm loving this fuel series can you try doing a metabolic series and conditioning next with more core and abs and more isometric holds 30 minutes time frame for busy moms
OMG.... mis piernas quedaron como gelatina 😩 🥴🥴🥵🔥pura candela una combinación de tiempos. Cansancio y estrés de los músculos. Excelente circuito!!!! Quin va aumentar carga????? Saludos desde juxtlahuaca Oaxaca México 🇲🇽🔝🍑Thanks you Caroline G.
omg i've been waiting for this!! so excited to start this day one with all of you and caroline 💗
Hi Jewel...I hope you enjoy this workout as much as I Did! Lovely to have you with us on this journey! Hope you have a happy day! Matthew
@@matthewalmond8274 thank you matthew!
I promise I will finish FUEL series in two months and when I'm done, then I will edit this comment
Starting on Monday May 6 2024
@@annettemartinez4063 me too
Starting on 12th of may
Hows it going??
This person is so me
Anyone new to Caroline? Well, welcome to anyone new! We are a very supportive group, so feel free to reach out to any of us. You're going to love Caroline---she is the best fitness influencer out there---so dedicated, creative and caring. Caroline, I'm so excited to start this new series and what a great way to begin---leg day! This looks phenomenal! Have a great workout everyone! So happy and excited to be doing this with everyone!
That’s a lovely comment, Wendy...and so true! If there is anyone new here...you are so very welcome! Hope you all have a fantastic fitness journey with Caroline and the rest of us!
Which series are best for beginners?
I’m excited to see my body change. 60 years old!
First day with this amazing workout series ❤
Siento que no me leas, porque escribo en español, lo que no me impide expresar mi agradecimiento hacia ti. Extrañe mucho tus ejercicios, me hacen levantar de la tristeza o me hacen salí del stress. Gracias!!!
Yo puedo leer tus comentarios! Estoy de acuerdo-me hacen levantar de las cosas también!
Que maravillosas palabras, Rebeca 👏
I feel the same as you! When I feel sad or depressed I do her exercises and it works better than going out for a walk, swimming, writing a journal or doing yoga.
This was brilliant. The time & care you spend on developing these workouts shows your breadth & depth of knowledge on how the body works. Thank you doesn’t seem enough.
I wholeheartedly agree :)
I can only do 8lb weights right now is that ok for these exercises
As always, you never disappoint. My heart rate was elevated throughout the entire workout. I'm looking forward to next six weeks!
Yeaaaa!!!!
I confess I had to take a break lol. Anyone else wonders how she can do this without drinking water? Hahahahaha
I drink water during the 30 second breaks. If I’m half dead and need an extra min I pause the video. Always listen to your body ♥️
I almost died doing this workout but it’s worth it! Thank you Caroline! I’m a new follower/subscriber ❤️
Finished Iron yesterday. This workout flew by compared to the Iron workouts. I have high hopes for this program being able to banish this stubborn flab.
How did it end? Do you prefer fuel or Iron. I finished iron last week and I’m deciding: repeat Iron vs start with fuel!
@@ED-ms7ho I prefer Iron, because I'm not a fan of HIIT. But it really depends on your goals. If you want to increase your strength/muscle mass, I'd suggest repeating Iron. If you want to improve your overall endurance (and don't mind tough cardio), I'd suggest Fuel. Fuel was physically and mentally challenging for me (even more so than Epic Heat). I don't regret completing it, but I'm honestly glad it's over and I can do something less intense. Note that you will probably need to lower your weights a bit for Fuel (faster reps).
@@kwangtos1843 thank you very much. I really enjoyed Iron. I missed a bit of cardio but I’m not a hugely fan of HIIT either. Thanks so much!
Hi Caroline...hi everyone...I’m excited to get started on this wonderful new series! It’s the next stage of our fantastic fitness journey with Caroline...and fuel series has everything! Today’s workout just looks so superb...I just love the idea of incorporating sprawls into a leg day...and the mix of bodyweight and dumbbell moves looks superb! Thank you, Caroline! Have a great workout everyone! Matthew
PS...a bit later...I said it looked superb...and it was superb! I just loved this workout so much! Good, hard sweaty fun! And what a beautiful video...the colours, the lamp, the lovely flowers! All just so fantastic! Thank you, so much, Caroline!
Good morning Matthew, yes the next stage is here! The sprawls are so well incorporated!!!! I love it! Cannot wait to smash this first workout tonight after work! Enjoy it 💖 Elli
Morning, Matthew! I bit of a hectic morning after my session, so I am writting to you a little later. I LOVED today's session. Like you have said- FUEL has everything! I think this programme will easily become my favourite one. Lunge hops after bulgarian's were hard and the lunge sequence as well- my glutes were on fire during lunge rear lifts!! The finisher was superb. I have always enjoyed the most combining bodyweight moves with weights and more slow and controlled movements with dynamic, explosive ones...
Enjoy your day and see you tomorrow for clustee sets!
@@soleil0812Elli Eli, you will love it!! This leg session was everything! Think epic heat on steroids!
Hi Matthew, good morning, as you said this Fuel series has everything and this workout just proved it. Day 1 and it's awesome. Have a great workout and beautiful Monday. Sandra
Morning Matthew..today’s leg day looks amazing.. I will do it soon after my coffee..Matthew enjoy and have a nice day😄
Omg this was HARD! I'm surprised I even finished haha I'm exited to follow this series and seeing the change
I just finished the Iron Series and today was my first day of Fuel. It was hard but I feel GREAT and will continue knowing I'm making myself stronger and healthier!! Thank you Caroline!!
What’s the difference between iron and fuel ?
@@sandraredmond4812 Iron without cardio, more focus on only one exercise per 60 sec, without any jumping/hoping sets like there
Oct 22,2023.
This is the first time I’ve challenge myself in this 30Days Workout program . unfortunately I can finish only 80% 🥹. Fyi I never workout for more than 20 minutes continuously🥵 I should be proud of myself, right?
I'm really excited for tomorrow, see u in the next vid❤
I enjoyed this workout when it was finished. That's normal, right?
This was BRUTAL! I can’t express enough how much I love 30 minutes workouts! Not just any.. but yours Caroline! Thank you for doing all of these for free for us! You keep me going.. no matter how difficult it may become.. I learn so much from you. This workout in particular.. I had a feeling like I’m doing finishers all the way.. 🤣 so it speaks volumes. Big hug for you and let’s smash this y’all! We got this!
Just finished this one wowzers it was demanding! Managed with my 15s and 12s, was one of my toughest yet! Liked the variety of weights then cardio! Feels great when you finish! Think this series is going to test me mentally but love a challenge! Thank you Caroline 😊
It was exactly the kick in the butt I needed to start off this week! Intense and tough but went by real quick! Brilliant session, thank you Caroline!
OMG my legs are like spaghetti! I wasn’t ready for this ! I don’t like leg day, but this one was awesome ! Thank Caroline!
I was so afraid of starting the series and I just completed day 1! I had to modify a bit but did it!! Thank you Caroline for helping me be proud if myself!!
Keep going!
I was scared too! I’m still scared of the next workouts!
Is to be afraid because it’s not going in giving up you are afraid yes but always tell yourself or your mindset that i can do it because what you believe in has a way of working for you
Каролина, спасибо!!!
Это самая эффективная тренировка на ноги за последнее время👍👍👍
Is it even a leg workout if your legs aren’t SHAKING by the end of the workout?! This is a LEGIT workout, Caroline! Thank you for allowing so many people access to your content for FREE! You’re AMAZING! Side note- I appreciate the stretch queues of when it’s time to change, so I don’t have to keep looking up. Does that make sense?? Haha Thanks again!!
Hi..., I just joined FUEL (late, as usual, as I am normally in a backlog). This is MY FAVOURITE PROGRAM so far!! I am destroyed and I feel SO PUMPED!!! Thank you so much Caroline ^_^
This looks amazing… I feel like we are all going to look fantastic for Summer!! Thank you Caroline so much!! Have a great day everyone 🌅
Morning Sharon...this looked amazing and it was amazing! I loved it and I’m sure you’ll love it too! Hope you have a happy day!
Morning everyone 😁 Thanks Caroline for uploading & creating a great place to train again, I’m excited & motivated to be starting this new programme, the coffee is bubbling & Mat is ready - sounds like I’ll need it too for some Fuel, for Fuel! Have a brilliant workout everyone 😁🥳 here we go again! 💥 ☕️
Hope you enjoyed Tony. Great combination of weights, b/w & cardio. Loving it but challenging. I think fuel is more of a fat burner!! Also think we are going to get our asses kicked these 6 wks but we are so ready. Great to be back again training with you✅
Morning Tony...this is such a brilliant start to the new series! I loved it...my heart rate was high throughout and I was so sweaty at the end! Just superb! You’ll love it...but you’ll need some good, strong coffee today! Have a great day! Matthew
@@annereidy515 Yessssss 💥 that was definitely a new routine combination on leg day! Loved it, I agree that one was quick off the mark - I’ve hit my watch move goal already this morning. Definitely increased the HR combining the moves with the Weights, great to train again with you Anne 🥳 here comes summer !!! 🌞
@@matthewalmond8274 Same here Matthew, I’d hit my move goal half way through this with a morning run to warm up. This definitely burned off last nights supper! Great to be training with you again Matthew, I’m looking forward to another great 6 week journey with the community! Have a great day & enjoy the burn 🔥 😁🥳
@@tonym7702 Wow! That’s a great morning of exercise Tony! A run plus this tough session...that’s great! See you tomorrow! Matthew
Happy to Smash a New Series with Everyone! Up First..Giant Leg Day🔥! So Ready to work hard. Let's GO! 👊
Have a great workout!
Day 1 Done✔️. Finished with a Red Face dripping w/ Sweat 😅. Enjoyed each Set. Toughest were the Lunges. My fave were the Curtseys and Finisher. Max HR was 179. Great feeling after. Also did the 10min. Weighted Abs add-on.
Thanks Caroline! ❤️
Happy Monday!
HI Trish, I'm with you to smash the 6 weeks of FUEL 💖
Morning Trish great to be back with you😘 wasn't it tough but fantastic. Loving it all already. The cardio thrown in there made it such fun. The heart was pumping and the sweat a pouring with that🥵 this session is going to be more of a fat burner than iron. Loved the colour today too. Used Same weights as Caroline and it was tough. Day one done & add on also ✅ so not a bad morning's work🥵🥵
Morning Trish...I’ve finished and I just loved this and I’m sure you will too! What a great mix of exercises and I loved the giant sets! My heart rate was high all the way through...and such a great feeling at the end! Hope you have a happy day! Matthew
@@soleil0812Elli Hey Elli! 🤗 Glad to smash fuel with you. Enjoy Day 1. It's heart raising and legs will be on 🔥. Had Fun with it! Have a great Monday! 😊
@@matthewalmond8274 Hi Matthew! Finished it as well..Its an Awesome Monday with a solid super sweaty leg sesh. Loved the sets mix with DBs and B/W. HR was high..kept catching my breath and so thankful for the longer rest. Excited for tomorrow! Enjoy your day! 😊
Been doing her workouts for years. I always come back to Caroline.
I'm so glad I restarted Fuel Series! It was a wonderful day 1 and gosh do I feel challenged! I am challenging myself to workout at least 3 times a week to build consistency. And since I made that public declaration, the right thing to do is to stick to it! Happy Monday y'all!!! Thank you Caroline!
🙋Thank you so much Caroline!!!
You are AMAZING and by Far the best at what you do in my opinion.👍 Love you bunches!!! 😘
Day 1 kicked my legs🥵 thank you for providing these home workouts for us! I'm a mom of two and it's so much easier to workout at home🙏🏾 I'm incredibly thankful.
I agree 100%
Completed 54% my legs are jello. Better for me to stop than to have crappy form. I have a new goal now.
Can't believe I'm going to say this about anything related to exercise, but I can't wait to do this workout and start your new program in the morning. Thank you! 😊
Amazing Meg, have a fantastic fueled program
That’s so lovely to read, Meg! I think it’s so important that exercise is something we enjoy, look forward to and build into our lives! I’m sure we’re all going to love this new programme!
😆 excellent Meg!! You will be feeling INCREDIBLE after this!!👊🏼🤩
So happy to have come across your page! Did an arm work out last night with your video which lead me to DAY 1 of this series.
I’m going to comment “DONE” on each video of this series for accountability. Lord help us all. 😂 THANK YOU CG for creating this Amazing program.
I'm starting it today as well. You're right, may the lord be with us! GOod luck, you can do this!
@@sjssrox well done!!!!!
Who’s here in 2023? 👀
Am I the only one who couldn’t finish this workout? I was almost dead 20 minutes later, but I’m excited, this is amazing, I can feel my body working out hard… I’ll keep trying the best I can. 💪🏻
Oh I can’t even stand now that I’m done lol haven’t had a pump this good in years!!
Holy sweat!! After Iron my dumbbell capacity for each exercise went up between 5-10 lbs and this giant set format smoked me with those heavier weights! Thank you for Iron, I have never been stronger and am so looking forward to this new series 🙌🏻
LOVE this new programming with the little HIIT woven in & back to 30 min workouts. Glad to hear new tunes as well, and that finisher- brilliant. Thanks so much Caroline! 💜
Oh my word!! Loved iron Series but this is taking me to the next level! So grateful for this Caroline xxxx
I’m halfway from iron série and decided to take a look of this one. Wow yep definitely will have to come back in 3 weeks
Back doing Fuel almost a year after it came out. I just finished a few of CGs other prpgrams again and they are all still amazing second and third time through. Thanks Caroline!
Day 1 done! I've probably gained 40 pounds or so the last 6 months, and have done nothing the last two weeks as I've been sick. This one was tough to get through but I did it! I can't wait to follow my first full Caroline program and see where I'm at in 6 weeks. Also, it's 90F here today (not normal) so happy to have my cooler basement to workout in as this was a sweaty one!
❤❤❤ Caroline you are a miracle. THANK YOU. What a blessing to have discovered you and this community!
Hi Chiara...lovely comment...and yes...isn’t this community just so lovely! Hope you have a very happy day!
Love u nd ur series I’m mentally nd physically becomes stonger after watching u nd do ur series lot’s of love ❤️ love u
Hi Navdeep...what a lovely comment to read! So fantastic to hear how much stronger you feel! Hope you have a great workout and a happy day! Matthew
I needed a change in my routine as I had mainly been doing steady cardio only for the past 6 months. So I found this and I loved the first workout. Thanks Caroline! Anyone else doing this series right now? ❤
Omg loved it! Can’t wait for the whole series I’m sure it’s going to be amazinggg! Getting stronger everyday 💪💪 thank you Caroline 💖💖
Hi...I just loved this too! What a great start to the new series! So brilliant to hear how you are getting stronger...shows how hard you’ve been working! Well done!
Good to hear you loved it too Matthew, yes brilliant start. As the day is progressing I can barely walk 🙈but so happy we are all getting stronger and this is such a great community. So motivating!
Woohoo!! 4pm New Zealand time here. So glad to be able to join in on a program this time 😍😍 loved iron series! Now so ready for fuel, bring it on! Thankyou so much for igniting a passion for lifting and working out, it doesnt feel like a chore anymore haha. ❤️
Holy crap! That was intense! Thank you Caroline. Iron was my favorite series to date but this one might surpass that.
Wow!! That was crazy tough but great at the same time. I had to take a few 1 minute breaks instead of 30 second ones and my legs definitely felt like they might collapse but I made it through...yipppeeee!!! I finished Iron yesterday and thought about taking some time off but figured i'm in a good routine so I should just jump right back in there. Glad I did! Thanks Caroline!
first time doing a workout from her... am i supposed to feel like im dying?😀
Yesss! Keep going, u got this!!
That is my favorite one by far. Love the mix of weight and cardio- interval training. I am in my glory feeling it and my body loves it the most. Thank you Caroline!!