Lost 10 kg in a month by replacing wheat bread with my own Chickpea Ciabatta!

In the month, I lost 10 kg by replacing wheat bread with my own. Chickpea ciabatta!
Hello!
Enjoy watching!
Recipe and ingredients:
1 can of chickpeas 400 g,
From the bottom 240 g of chickpeas and liquid.
10 g baking powder.
10 g baking powder.
3 tablespoons olive oil.
Where are you from?
Write in the comments.
I really love greetings from different countries.
Grind with an immersion blender.
Italian herbs.
Mix well.
Grease a baking sheet with vegetable oil.
A little more olive oil.
I divide it into 3 parts and shape it into bars.
Sprinkle with psyllium.
I make cuts.
Bake in the oven for 25 minutes at 200°C, then another 10-15 minutes at 130°C.
The bread is ready!
Look how beautiful it turned out!
Healthy and tasty!
It's time to try!
Thank you for watching, comments, and likes!
Make sure the inside looks like ciabatta.
04:38
Recipe 2:
This is the beauty I make from chickpeas.
Soak 150 g of chickpeas in water for 12 hours.
The chickpeas are ready, you need to drain the water.
100 ml water.
Grind in a mixer.
And chop a little more.
1 teaspoon salt.
25 g psyllium.
Mix well.
1 teaspoon of ground dry dill.
1 teaspoon ground coriander.
1 teaspoon ground rosemary.
Mix well.
30 ml olive oil.
Mix well.
Leave for 15-20 minutes.
Oil your hands.
Place on a baking sheet.
Make cuts.
A little coriander.
Bake in the oven for 25 minutes at 180°C.
The bread is ready!
Look how beautiful it turned out!
Healthy and tasty!
It's time to try!
2-ingredient bread!
Thank you for watching, comments, and likes!
Don't switch, now there will be 3 recipes.
09:47
Recipe 3:
Soak 100 g of chickpeas in water for 12 hours.
The chickpeas are ready, you need to drain the water.
The chickpeas need to be cooked until tender.
It took me 30 minutes.
The chickpeas are ready, you need to cool a little.
I pour 1-2 tablespoons of it into the mixer with the remaining water.
1 egg.
You can add banana instead of egg.
2-4 tablespoons of syrup or honey.
2 tablespoons cocoa powder.
1 teaspoon baking powder.
Grind in a mixer.
A handful of walnuts.
Chop a little more.
Oil your hands.
Form cookies.
Place on a baking sheet.
Can be decorated with nuts.
Bake in the oven for 15 minutes at 180°C.
Meanwhile, it began to rain outside the window.
Look how beautiful it turned out!
Healthy and tasty!
It's time to try!
Simple and delicious cookies.
Thank you for watching, comments, and likes!

[@debbiemccracken6821]

Hi, love your channel but for these recipes it very difficult to read, can u kindly send me the correct ingredients list, # 1 recipe reads baking powder twice, pls help people like me get the correct information thx, am from Canada.

[@rayashanazarian781]

What is the second ingredient you used? Is it flax or it is ground dry chickpea?

[@linspirexpire]

Bonjour, merci beaucoup pour les recettes 🍀 dans la recette pour le premier pain, après les pois chiches et le jus vous ajoutez 3 cuillères à soupe de quoi? car dans la
légende il est noté 2 fois 10gr de levure chimique, merci pour votre retour ☀️ hâte de faire la recette 😊

[@Nesrinasport]

Yes what is this pouder that you add it to big amount one

[@user-ji9ql7mp9e]

Même question pour moi ???

[@user-ff2nw5mp5g]

Здравейте, от България съм. Харесаха ми рецептите ви. 0:00 Ще ги направя. Живи и здрави! ❤❤❤❤❤

[@joseanemoreira1914]

Parabéns amei seu canal sou do Brasil ❤

[@sesame20]

😚🇪🇬❤❤My beautiful, wonderful love, thank you. Greetings to you from Egypt

[@stellaperes8465]

Achei a idéia do grão de bico ótima. Brasil

[@normasinewald7174]

Muy bueno el pan, soy de BS. As. Argentina

[@user-ct1vx3cf9m]

بالتوفيق ان شاء الله اختي الكريمة

[@otiliaczego8182]

Love your recrpies but please write ingredients. ❤ from N Z

[@martinadermendzhieva9800]

Hello from Bulgaria

[@jaiprakashshetty3708]

From India

[@eilshines5451]

Thank you or sharing .🙂

[@sesame20]

❤❤❤Your recipes are wonderful, distinctive and beautiful. I liked the video and the wonderful method. Greetings to you, my love

[@Paulamorenzie]

Love it. I will try it out.

[@beatagraham1681]

From Sydney, do u put breaking powder in receipt #2? how the bread rises without it?

[@amandarubiolo268]

Soy celíaca,lo probaré, me encantó

[@margaritayanev1920]

Hello from New Zealand

[@nirateller5603]

Looks good. I can't wait to make them. Thank you

[@MervatNada]

That is favorite bread thank you

[@user-gd3tc1rq8d]

Прекрасный хлебушек! ❤

[@otiliaczego8182]

What was the second ingredient? The brown stuff?

[@aynuragazade8322]

ELLERINIZE SAGLIG ❤

[@kovakadini88]

Harika 🤩🤌🥰🙏🙋✌️

[@malineberthelsenmmmB]

Grønland 🇬🇱

[@asiyeakkaya2137]

Ben kara denizliyim kuru nuğutu anlimadım öğut0lecekmi

[@biserkagarotic1885]

You added three tbsp of SOMETHING in the chickpeas mixture. What was it?

[@fls7708]

I believe it was psyllium husks, but it doesn’t say how much

[@biserkagarotic1885]

@@fls7708 I counted three table spona?!

[@biserkagarotic1885]

spoons

[@fls7708]

@@biserkagarotic1885 thank you

[@TREAL23]

Чудесный рецепт🎉

[@user-if5sd8bt1x]

А вы хоть что нибудь поняли, можно перевести?

[@mariadasgracacalasans1396]

Amei Brasil

[@farib.6825]

Back offen vorheizen?

[@recettesoumbajil918]

Merci beaucoup du maroc

[@aynuragazade8322]

Azerbaycan🇦🇿

[@ilonaweissgerber227]

Was ist die zweite Zutat im ersten Rezept ?

[@claudineboily3113]

C'est quoi le deuxième ingrédient ?

[@emanuelagessaroli4661]

Non e' chiaro il secondo ingrediente....forse e' lo psillio? Ho visto che mette 3 cucchiai ma non spiega di che cosa

[@kochenfamiliecool7306]

sì, psillio, 3 cucchiai

[@fatimaismaili9131]

👏👌👍💐💐🇸🇪🇦🇱

[@rridafitness2340]

🧇🥐🔥🌿👍👍🏽

[@jacquelinemarie1078]

allergic to psyllium.