5 best recipes for quick, healthy bread with lentils. No flour, no sugar, no oil and gluten!
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- Опубліковано 24 лис 2024
- 5 best recipes for quick, healthy bread with lentils. No flour, no sugar, no oil, no gluten!
Hello, my beloved subscribers and viewers!
Enjoy watching!
grind in a coffee grinder.
where are you from?
write in the comments.
I really love greetings from different countries.
Recipe 1:
3/4 cup lentils 160 g.
1 glass of water.
mix well.
1 tablespoon olive oil.
2 eggs.
Salt.
mix well.
1 teaspoon of soda.
1 tablespoon apple cider vinegar.
40 g psyllium seeds.
mix well.
Let it soak for 10-15 minutes.
30 g pumpkin seeds.
30 g sunflower seeds.
fry in a frying pan.
the dough is swollen.
mix well.
Grease the baking pan with vegetable oil.
I lay out the dough pan.
I grease the top with a little vegetable oil.
make an incision.
some sesame.
Bake for 50-60 minutes at 180°C.
the bread is ready!
wonderful bread form!
Bon appetit!
very tasty and healthy!
This bread has very tasty crackers,
simply cut and dry in the oven.
everything worked out!
Thank you for watching, comments and likes!
05:36
Recipe 2:
150 g millet.
350 g red lentils.
Soak for 12 hours.
drain and rinse.
150ml water.
Garlic.
Grind with a hand blender.
2 tablespoons coconut oil.
1 teaspoon salt.
mix well.
1 teaspoon baking powder.
1 tablespoon apple cider vinegar.
mix well.
2 tablespoons psyllium seeds.
Leave on for 10 minutes.
Grease the baking dish with oil.
Pour the dough into the mold.
section.
Sesame.
Bake at 180°C/380F for 40-45 minutes.
the bread is ready!
The bread turned out great!
Now the bread needs to cool down.
The bread is very tasty!
The bread is perfect for lunch.
Wheat bread is now a thing of the past.
very tasty and healthy!
There are many recipes for flourless bread on my channel.
everything worked out!
Thank you for watching, comments and likes!
I'll show you what I do with bread.
Olive oil.
Tomato.
Mozzarella.
Bake at 180°C/380F for 10-15 minutes.
Hot sandwiches are ready!
this is my breakfast today.
I also make crackers out of bread.
Italian herbs.
Olive oil.
a little bit of salt.
Grease the bread.
I cut bread.
Bake for 40-45 minutes at 140 °C in top and bottom air mode.
The crackers are ready!
The family is thrilled!
Bon appetit!
2:07 p.m
Recipe 3:
150g lentils.
50g chia.
50g flax seeds.
mix well.
and grind everything in a coffee grinder.
Apples.
Grate the apple.
You need 300g grated apple.
3 eggs.
1 teaspoon salt.
Beat with a mixer.
Stir in dry ingredients.
mix well.
Grease the mold with oil.
I put the dough in a baking pan.
Coriander.
Bake for 50-60 minutes at 180°C.
the bread is ready!
The bread turned out great!
excellent crust for the bread.
The most tender interior!
Bon appetit!
very tasty and healthy!
There are many recipes for flourless bread on my channel.
everything worked out!
Thank you for watching, comments and likes!
8:07 p.m
Recipe 4:
1 cup lentils 200 g.
grind in a coffee grinder.
40 g psyllium seeds.
20g flax seeds.
20g chia.
Salt.
mix well.
50 g pumpkin seeds.
fry in a frying pan.
mix well.
1 glass of water 300 ml.
20g olive oil.
1 teaspoon of soda.
1 tablespoon apple cider vinegar.
35g Parmesan.
2 eggs.
mix well.
some olive oil.
shape the bread.
Let it soak for 10-15 minutes.
The dough is swollen, I make cuts.
some flax seeds.
Bake for 50-60 minutes at 180°C.
the bread is ready!
wonderful bread form!
Bon appetit!
very tasty and healthy!
everything worked out!
Thank you for watching, comments and likes!
26:06
Recipe 5:
60g red lentils.
grind in a coffee grinder.
110g gluten-free all-purpose flour.
2 tablespoons coconut blossom sugar.
Salt.
mix well.
150 ml oat milk.
0.5 teaspoon baking powder.
Deglaze with 1 teaspoon of apple cider vinegar.
mix well.
1/2 cup liquid after canned beans.
1 tablespoon lemon juice.
Beat with a mixer.
beat for a long time - 8 minutes.
Lemon peel.
mix well.
Grease with vegetable oil.
Fry until golden brown on both sides.
The pancakes will be very airy.
Pancakes are ready!
You can top it with sugar-free syrup.
Bon appetit!
very tasty and healthy!
everything worked out!
Thank you for watching, comments and likes!
Freunde, schaltet Untertitel in eurer Sprache ein
Friends, turn on subtitles in your language
Qual é o seu canal.?
Deutsch
Türkiye'den selamlar
Tarifleriniz muhteşem bizlerle paylaştığınız için çok teşekkürler❤
Por favor dinos cuántos mililitros de agua.
Please. How many milliliters of water
İzmir Türkiyeden Ali tarifleriniz harika sağlıklı ekmek yemek için süper Elleriniz dert görmesin
Herzlichen Dank für diese tollen Brotrezepte und Anregungen,einfach klasse 🙏🏼🙌👍🏼👍🏼👍🏼
Grüße aus Aachen
Dziękuję za przepis i pozdrawiam serdecznie z Polski 😉
Que hermoso pan!! Debe ser muy rico gracias por enseñar, te prometo que lo haré
انتِ فنانة ماشاء الله ايه الجمال ده تحفة تحفة بجد ويارب انجح في التنفيذ ..شكرا لكِ
Я из Израиля. Все так красиво и аппетитно. Хочется скорее пойти и попробовать испечь. Спасибо.
رهيبة جدا
واخيرا حصلت على الخبز الصحي من خلال قناتكم الموقرة
سلمت يداكم
👍👋👋👋
كيف طعموا لو سمحتي هل طعم العدس باين
Excelentes recetas, muchas gracias y bendiciones, las haré y las disfrutaré. Ronny de Guatemala.
Türkiye'den selamlar.Tarifleriniz için çok teşekkür ederim.Mercimekli ekmek tarifi ararken videonuz karşıma çıktı.Mutlaka deneyeceğim.Ellerinize sağlık ❤❤❤❤❤
Olá do Brasil! Maravilhosas suas receitas; comi esses pães maravilhosos quando estive na Alemanha e Áustria! Super saudáveis!
سلام عليكم ورحمة الله وبركاته علي فكرة كل وصفاتك جميلة جدا تحفة ربنا يبارك فيك ارجو ترجمة بالغة العربية من فضلك وشكرا جزيلا لكي
Im just un love with your recipes ❤ so so beautiful and healthy
Je suis d’Algérie 🇩🇿, je me suis régalée avec votre bon pain en visionnant votre vidéo , merci pour pour le partage 👍🙏
TODO SE VE RICO. LO HARE EN CUALQUIER MOMENTO. GRACIAS.
Saludos, desde Uruguay.
Hice el pan de la receta 4, quedó excelente
Gracias ❤❤❤
Hola
Me parece muy nutritivo, gracias por enseñarme
Que contiene el mixt de semillas italiana
Meine komplimente sieht lecker aus ich schreibe aus italien
Me sorprende tu creatividad con los panes. Creo que los voy a probar todos😊
Muchas gracias por compartir.
Te hablo desde España.❤😊
Tu video vale oro, mil gracias ❤
Thank you for sharing! I did follow your recipe and add some ( 2 tbs) of almond flour instead of pumpkin seeds and vas great!
Thanks you for sharing your delicious and healthy recipes … GOD BLESS YOU POWERFUL
🤩👍 Ihre Rezepte sind klasse und die Brote sehen super lecker aus ❣️😋😋 Wegen der hohen Strompreisbremse habe ich vor über 1,5 Jahren aufgehört Brot zu backen, aber diese Brote werde ich auf jeden Fall noch diese Woche nachbacken. Vielen Dank für ihr Video ❣️
Q feliz soy de tenerte, Dios bendice tú vida, así con tú sabía actitud de bendecir mi vada se mantiene uno con mejor salud recibe el beso y abrazo del Padre Celestial Q te ama mucho, hora de Q lo estoy viendo 4 y 20 de la madrugada C, R, 🎉❤🎉❤🎉❤
السلام عليكم انا من الجزائر 🇩🇿 احسنت خبز صحى ولذيذ
Merci pour votre conseil et vous recette savoureuse il à l'air très bon
هل قلت بالوصفة الثانية الخبز فاتح للشهية😱😭😭
كنت اظن انة يكبت الشهية ويشعرني بالشبع
احببت الوصفات جدا اتمنا لك التقدم والنجاح الدائم💜💜
Se ve ricoooo ese pan de lentejas naranjas, gracias por compartir ❤
Je suis.algerienne,et.j aime ce que vous.faites
Dziękuję za pyszne przepisy. Pozdrawiam z Polski
Watching from commonwealth of Dominica eastern Caribbean
بارك الله فيك افضل خبز صحي جاري التطبيق سؤال هل استخدمتي بذور او قشور السيليوم ؟انا عندي قشور السيليوم
Tüm tarifleriniz harika teşekürler yeni tariflerinizi takip edip uygulamaya çalışacağım ❤türkiye ist selamlar
Hola gracias por compartir tan exquisitas recetas, y muy prácticas .
Saludos desde Puebla México.😊
Hola soy de Argentina, gracias por tus recetas 😊
Hola Myriam sabrías decirme cuanto mide el molde? Es que no lo dice gracias 😊
Çok güzel deneyeceğim.Içine dövülmüş cevizde yakışır
It’s the second recipe I have made today from your site and this first recipe red lentil bread is amazing ! I followed the recipe the water wasn’t measure so I used 8oz and did 1/2tsp salt it was plenty enough it baked 360f for 50 minutes it was perfect , next time I won’t use the pumpkin seeds I didn’t care for them but the texture is awesome, amazing , wonderful thank you !
cuantos gramos de lentejas
Keep using the pumpkin seeds please ………… if only just for your health………… they have amazing nutritional value❤!
Exelente grasias dios bendiga saludos desde colombia❤
❤❤❤ Bu tarifleri denedim çok lezzetli. Tüm kalbimle teşekkür ediyorum ve daha da başarılı oluyorum, Allah'ın izniyle videolarınızı çok beğeniyorum ve Cezayirliyim.
Merhaba. Ben karnıyarık otu kullanmadan yaptım
Yarım ç kaşığı karbonat,1 paket kabartma tozu,2 yemek kaşığı yoğurt,1 yumurta,1 yemek kaşığı zeytinyağ,tuz,susam ,çörekotu,badem,mahlep koydum.Mükemmel lezzet.Teşekkürler.😘🇹🇷
Love recipes without sugar, artificial oil and gluten ❤
Very healthy and easy enough to bake. Thanks for sharing your recipe with us.
Bread without grains great some receips for bread without any grains
شي رائع.. نرجو وضع الحريرات لكل صنف
Merci pour votre recette, c'est vraiment très délicieux 😋 😋 😋 ❤❤❤❤❤.
Mükemmel oldu elinize ssglık deniyecem
Bellissime ricette 10 e lode chiamo dall’Italia complimenti e grazie
Çok güzel olmuş emeğinize yüreğinize sağlık teşekkürler❤❤❤❤❤❤
Danke für diese wunderbar gesunde Rezepte 🙏 ❤
Te veo desde Santiago, la ciudad capital de la República de Chile
Thank you 💕
From Algeria🇩🇿
Thank you for all recipes. Watching from Mauritius ❤
Merci 🤩 pour ces excellentes recettes ❤ France 🇫🇷
Je viens de la martinique îles françaises j apprécie vos recettes de pains aux lentilles je vais l essayer
Rio de Janeiro, Brazil. Thank you so much!! =)
Muy saludable desde Cbba Bolivia
Ozbekistandan seyir ediyoruz emeğinize yüreğinize sağlık❤❤❤
Bonsoir je suis du Maroc c'est très délicieux et c'est bon pour la santé Merci beaucoup
Super recette merci. (France)
Tarifler muhteşem ellerinize sağlık😍🎉👏👏
Aus der Schweiz liebe Grüsse ❤
Super recettes! Merci!
Je vous regarde de la France 😊
Türkiye, Bodrum’dan selamlar😊🙋♀️ Unsuz ekmrk tarifleri için çok teşekkürler❤️
Sehr schön,grüsse aus Thailand 🎉
الله يبارك فيك ويعطيك الف عافية
🙏
Am watching from Sierra Leone 🇸🇱
Sie sine immer beste👍😀
Dankeschön für Rezepte ❤
ماشاءالله عليك شغل ممتاز ❤❤من السعوديه ❤❤
Great recipe, I will definitely try it. Greetings from Poland❤
Super Rezept❤ Danke und Grüße aus NRW -Deutschland
Thank you dear your recipes are superb l made it and everyone like it
Super przepisy Dorchester Kanada pozdrawiam
Молодец автор! Отличное видео! Хорошие рецепты! Жаль, что нет русского перевода.
Campo Grande, Mato Grosso do Sul, Brasil
Harika sağlıklı ekmekler yaptınız teşekkürler Türkiye
No carbs. Thank you Rosemarie florida 😊
Eline sağlık çok güzel oldu beden yapacağı 🌷🌷❤
تسلم إيدك تحيه لكي انا من مصر ام الدنيا مصر
Merhaba, Türkiye 🇹🇷 Erzurum şehrinden izledim. Diyabet (şeker ) hastalarına uygun tarifleriniz kısa zamanda ilgi odağı haline geleceğine inanıyorum. Tebrik ediyorum. Benim hatuna da İlham kaynağı oldunuz
تسلم الأيادي معلومة صحية استخدام بذور الكتان في عمل الخبز خطأصحي لانه عند تعرض بذور الكتان للحرارة اكلها يخرب الكبد
معلومة غير صحيحة
Ďakyy za recepty bydy pektu mění spodobalus ysi
Baš ekstra ja pogledeh ponovo jer vrijedi .Od ❤ pozdrav.
Très intéressant merci
ماشاء الله وصفه رائعه معاكي ام يوسف من مصر
❤من العراق أحسنت تسلم يا غالي ربنا يبارك فيك ❤🎉
Actually those are excellent recipes
Gracias x todo se mira bueoy delicios sobre todo sano yeconomici pero donde las recetas x fabor bendicines ❤❤
Vraiment trop beau super merci
Pyszne chleb zdrowy i szybko się robi pozdrawiam z Polski💓🍎
Una pregunta: puede usarse cualquier tipo de lentejas, en mi region solo he visto lentejas verdes.
Muchas gracias por compartir.
Hola soy Marta de 🇺🇾
Una consulta no puedo consumir la yema de huevos puedo ponerle solo la clara??
Gracias por compartir las recetas, las voy a poner en práctica. Me encantan!! Gracias!!
Wspaniale chlebki.Bardzo dziękujemy 🙏 Pozdrawiamy serdecznie z Polski 🙏❤
C'est très bon merci.
Hola desde España, my interesantes tus vídeos me encantan😊
❤😂🎉 merci, super recette de pain 👍✌️👏👏👏💛
Super ek.ekler oldu ellerinize sağlık
I am watching from Florida . PalmBay.
Mille merci je crois que je vous serai reconnaissante de m avoir aider à trouver un autre type de pain sain et savoureux
Ellerinize sağlık çok amaçok güzel yaptınız ben de deneyeceğim Almanya’dan Selamlar ve Sevgilerimi gönderiyoruz