8 min Gentle Pilates Flow with Isa-Welly | adidas women workouts

Flow softly with a peaceful mind and an open heart in this beautiful 8 minute pilates practise from Isa-Welly.
It’s a great way to awaken into the day or wind down in the evening. Stand up at the back of your mat and let’s start your flow. 🙏
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Isa-Welly (@isawelly) is a London-based pilates instructor and former professional dancer with the goal of making you feel energised and strong, inside and out.
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Shop the look:
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[@malnamalna1985]

More & longer workouts with Welly please! Love her

[@kelsey3824]

Such a beautiful practice, cheerful voice, and great accent

[@novaluna5531]

I haven't tried tried this but I know I'm gonna enjoy it. Please, please, please bring Ms. Isa-Welly back. Love & light ☯️🌈✨💫

[@vanessa26141]

Great pilates workout and i can say it really works😍thanks Welly👍🏻

[@Billyboicos]

I liked how gentle most of the moves were but that was way too fast for me to fully stretch in each position 😅 Loved Welly, would like to see more of her

[@dmwilson5285]

Beautiful, graceful, inspiring.

[@francesh676]

Loved it! She is good. Issa Welly gets my body stretched out in the mornings.

[@kumbiraigwatidzo5003]

Thank you for getting me back into Pilates. I enjoyed this session.

[@vividwang2181]

I’m feeling touched watching her

[@mutsamunyaradzi334]

This was lovely! 😊

[@abi3111]

First!! I'm so excited to try this

[@samayah7949]

thanks for challenge) flow for gorgeous Isa-Welly, super fast for me)

[@louisaowuor6396]

My oh my!!

[@anaskagdi3222]

Is that she is from wakanda /black panther?

[@MajLouisa]

Girl your body is Amazing!

[@cettycannavo2819]

♥GRAZIE

[@dannienorris7544]

What a great Pilates taster....left me wanting more 😍

[@marinamaiameireles8465]

didn't know my spine did that

[@bipbip5889]

Super..je découvre...vous revenez quand??👌🏿👍🏿🙏

[@kristenjones7733]

She is hypnotising

[@SS-fd8kh]

from which planet are you, cause this amount of flexibility scares me

[@funcats1999]

she just kept bending right? how!

[@jimin-mw9op]

plz more workout on pilates plz

[@tousdr]

Man merkt style and money from Adidas in this video. Anyway, thanks!

[@azzaro8167]

Excelente sesión .

[@hmsmorriswatch]

She's great, but so fast!

[@huluacct8005]

She has beginner videos. I absolutely love her 😊

[@jupitired777]

isa - fold
my belly - no

[@emptyshiro]

Too fast and complicated. Didn't like this one. Some exercises are pretty dangerous for the beginners tho.