Hip Flexibility Flow with Ida May | adidas women workouts

Find more flexibility with Ida’s hip-opening yoga flow. With deep stretches, it’s great for runners and cyclists.
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Ida May (@idamayyy) is a London-based yogi, trainer and dancer. We've teamed up with Ida to bring you a series of yoga flows, from basics to new approaches.
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Hit subscribe for more, and check out Ida’s other how-to films and full-length yoga practices.

[@margaretkelley8305]

I love the figure 8's! You're GREAT teacher Ida, Thank you Adidas Women!

[@YurrahAlHadi]

Omg. Adidas these fitness videos are amazing! Keep it up.

[@colawe]

it is sooooo fast!