25 min Cardio & Core Workout Routine with Zanna van Dijk

Get ready for Zanna’s 25-minute cardio and core workout, combining high-intensity cardio moves with low-intensity core burners.
While looking great and feeling strong is one thing, a strong core also improves your posture and stability while also helping you achieve your overall fitness goals through improved form and prevention of injury.
This ab-burner will work your inner core strength, test your mental resilience and help you work towards over overall body tone.
One powerful circuit, 10 exercises, no equipment needed.
Grab a bottle of water and bring it on. Shop the adidas Women training collection at adidas.com/women.
***
Zanna van Dijk (@zannavandijk) is a London-based trainer and coach. We've teamed up with Zanna to bring you a series of intense workouts, including HIIT, core and cardio.
Hit subscribe for more, and check out Zanna’s how-to films in this playlist to help you perfect your burpees, push-ups and squats.

[@kendallal-bashir8442]

This workout is amazing! I’m really excited to do Zanna’s other workouts

[@amandam5175]

Amazing workout! Love the variety and intensity!

[@marlenek2158]

I love your videos, I’ve been repeating them daily for my summer workout

[@joseantoniosalinasvega7956]

Great workout it was really good pace and I was able to follow you all time, and watching you it's always a pleasure, thanks for sharing

[@Cyberfairy6]

This was a truly amazing workout! Thank you Zanna and Adidas women for making this content!

[@dhrubajyotibiswas1132]

I just loved it... I do these cardio and core workout everyday!!👌

[@smrutipatel5246]

Just finished this workout! Loved the variations and instructions. The flow was very nicely curated.

[@nealaaustin9053]

Incredible workout .... Feel very energetic after completing d exercise . Can't wait to do more of it !

[@MM-gi1ti]

I'd be travelling on the 7th of August for 35 days and I'll be challenging myself to do this workout EVERY SINGLE DAY! MUCH LOVE ZANNA!

[@dannienorris7544]

Awesome work out as always!

[@rhaeredekop]

Perfect home workout. Just finished and pouring sweat!

[@jackiecanfitness5848]

i am sweating!!!! finished the workout!!!thank you for this amazing routine!!!

[@qqqWarriorppp]

Love this and great for teaching or building your personal practice

[@therolandong]

Fantastic!!! Great workout!! Thanks...

[@bildegez]

Best pt ever. Amazing

[@kimlarjohnson2263]

i did this yesterday! i ache but a good ache. i really like this! thanks Zanna :)

[@Ayshoka97]

one of favourite workout!

[@AndreaJosefineYoga]

Loved it!

[@carluciagermano6165]

Muito boa essa aula irei fazer 😘😘😘😘

[@carlytaylor7646]

Really enjoyed that, thank you for. great workout

[@adidaswomen]

Thanks for taking the time Carly!

[@theamjolnir9641]

This is so awesome! I'm gonna try this in my living room!

[@adidaswomen]

Let us know how it goes Thea!

[@tennisislove1]

THIS WAS AWESOME

[@maritzaolverac.8727]

Gracias!!

[@MrSushiroll95]

This felt so good!

[@marta7092]

Thanks Zanna I like it

[@rianna9846]

Excited to try this! Adidas please post more workout vids ☺️

[@rianna9846]

I tried it and was SWEATING. Hope to see more workouts from Zanna 🥰

[@albinpeter2546]

Amazing Mam,
Thank You.

[@yanyoutubeaccount1820]

Really cool workout. Sweat so much after.

[@ziva9701]

why has the other (full body hiit) video been suddenly removed from youtube?

[@VilyaLsCpt]

What happened to the other video with Zanna? It was a great workout!

[@mad_dy00]

Can't believe how 30sec of each exercise can be too effective, but I'm gonna do this later and probably be dead afterwards. Looks like an awesome workout, so excited to try this!!

[@rababa011]

Could you please reupload the others Zanna’s videos ?? The leg strengthening workout and full Hiit workout are nowhere on UA-cam?!

[@rababa011]

I found the 30 min full body HIIT workout with zanna fortunately on Vimeo. That’s a shame you deleted it on your UA-cam channel. This workout is absolutely amazing as all Zanna Adidas workouts, need more please!

[@w.mtower4895]

Definitely for beginners.

[@dudagoncalvesms]

Where are the other videos of Zanna's workout??? I WANT THEM

[@Theproudwall]

What trainers are you wearing? I love them

[@sarahworley9047]

That was roughhhhh
Great workout though!

[@janejane6900]

Can u suggest sumthing for the jumping part..

[@charmainenavoa7196]

How many calories do you burn in doing this workout?

[@simone981]

What’s the soundtrack of this video? Thank you!

[@liligyopar1367]

What happened to Zanna's other videos??

[@maciejpingwin8638]

Bardzo fajny wf

[@tuma0000]

Gracias Mochó 🙏🏻🤍🤍🤍🤍🤍✨

[@yasmeenmairaj6622]

Plz tell me diet plan with this workout. My weight is freeze not lose plz help me

[@tejaswiniingle9294]

Please do a full on 30 minutes cardio workout for weight loss

[@augustelevanaite7719]

Where did the rest of Zana’s videos go? Woke up this morning to do HIIT and it wasn’t there 😭

[@cecilemauconduit8239]

Same, I'm so sad 😥😥

[@rababa011]

Same 😡😡

[@rababa011]

I found the 30 min hiit on Vimeo but the legs strengthening workout is nowhere 😔

[@lieswandiarti]

Same here..whats wrong?

[@RachelNicole]

I was thinking the same thibg

[@maciejpingwin8638]

Bardzo fajne

[@marciacamargo5409]

👏🏻🤛🤜👏🏻💪👍

[@liendo7935]

👍👍🙏

[@d.c.531]

what shoes is she wearing???

[@estefanypacheco8114]

How many calories does this burn?

[@margheritap2251]

How many calories does this exercise burn on average?

[@eszternemeth9343]

one more kind of burpee
haha that was cute :D

[@rutagogo]

Should have included cool down but wow exercisees ❤️

[@lieswandiarti]

Where can i find that legging?😍

[@adidaswomen]

Go on adidas.com/women!

[@anhnhat2844]

What shoes were she wearing

[@Carmen-hh3cq]

Is it alright if I do only one circuit of this and one circuit of a different workout video? I get so bored of repeating the same stuff!

[@Emma-yl6wd]

Carmen yes! you are supposed to mix up your workouts to target different muscle groups and challenge them, as they get build up :)

[@adidaswomen]

Sure! You can also create your own workout with all the moves we have in our different videos!
#HereToCreate

[@Tammyjayne93]

Why is there no cool down?

[@maeanne887]

I'm sweating like a pig. That was incredible 👌

[@AntoniaSheldrake]

I really enjoyed this but the knee strain got too much by those last set of burpees!!

[@princesschannel8259]

How much calories does this burn

[@fitandview]

How would you like to do your workouts on Nike Training Club with Your Friends in group Video ? ua-cam.com/video/0CfxljXrzYI/v-deo.html

[@sheldomkeepher7668]

Do u think beginners can do this???

[@natpaler883]

Of course... but forget walking down the stairs for the next few days ;)

[@stakee_6036]

How tall is she?😲

[@favi677]

I clicked on this because i loved all her prevs workouts but this one made me dizzy af, hated it Dx

[@a.k0903]

Koko haha glad I'm not the only one to feel dizzy afterwards 😂

[@darielmora2067]

a quien mas le pusieron este video en educacion fisica

[@pedrosingh3600]

habla inglish

[@manalshah8439]

her british accent.also workout was good.

[@thewallflower8511]

Zana van dijk, you are my bestfriend now

[@nilkanthmeshram298]

" " "YES I LOVE AEROBICS
AEROBICS YOG YOGA,, ,," " "
" " "YES I LOVE LIKE LOVE LIKE AEROBICS
AEROBICS YOG YOGA,, ,, " " "
A BIOLOGIST, ,,

[@nilkanthmeshram298]

" " " GOOD NATIONAL GEOGRAHIC EXERCISES YOGYOGA,, ,," " "
" " " GOOD NATIONAL GEOGRAPHIC EXERCISES YOGYOGA,, ,," " "
A BIOLOGIST, ,,
A BIOLOGIST , ,,

[@britnycr]

The floor and then cardio exercises back to back is SO annoying. But if I’m annoyed, you MUST be doing something right 😂😂😂

[@emilyaustin5897]

Such an incredible workout!! Really got me sweating by the end!

[@nilkanthmeshram298]

" " " GOOD NATIONAL GEOGRAHIC EXERCISES YOGYOGA,, ,," " "
" " " GOOD NATIONAL GEOGRAPHIC EXERCISES YOGYOGA,, ,," " "
A BIOLOGIST, ,,
A BIOLOGIST , ,,