It’s Day #2 of your LIMITLESS Challenge! Bodyweight cardio in the zone! This heart pumping workout takes your through 20 second intervals of zone cardio, upping the intensity as you go through each interval, followed by recovery. Options for low impact or high impact or both!
Amy!! I'm so excited for this challenge!! I can't wait to say 'I did it' in 5 weeks! Thank you so much! I've been trying many different programs and I'm really committed to this one! I'm so excited for every single workout and I feel like we are working out and doing this challenge together!
Wow! I needed that pep talk at the end Amy! This was tough but I'm so glad I kept going. Thanks for your incredible workouts. Looking forward to keep challenging myself in 2024 💪❤
BOOM!!! What a start to 2024 - holy sweat and where's my breath! :) Fantastic cardio Amy it was challenging but kept at it - feels like things are stepping up in intensity and I love it! Shows us how far we've come! Thank you Amy x Happy New Year all BodyFitters 😘💓💯
I was freezing in my home office before I did this cardio workout and wow, not cold anymore! Thanks as always Amy for your amazing, quick workouts I can do at home. Always love your pep talks!
Thank you for putting together another amazing workout, Amy! After a long drive for work, this was exactly what I needed to get my body moving again and taking a moment for some self care. I also truly appreciate your motivating words and down to earth style. There is never any judgment with how you coach, and that is what always brings me back.
You had me emotional at the end. I was able to lose 65 pounds in 2020/21 but gained it back with having two kids back to back. My youngest is one now and I can’t believe how big I am again, but I’m determined to lose it all again this year. I love your videos, like I said. I lost a lot of weight with eating healthy and working out with you. ❤
Thank you to YOU!!!for this Great Workout!!! Yes I feel good, I feel proud because I haven't do workout for so long, but I started again last month with your videos 10-15min by 10-15min step by step and you know what? I found my energy again, I feel again strong, now one shower, a good meal soup and it's to go to bed for a good night 😊
Thank you - just perfect after my first day back at work after the Christmas break. So grateful for these free work outs, especially when it's too cold and dark to run when I get home in the evening. Happy new year to you and the rest of the community!
An amazing new workout! Thank you for varying levels of intensity. It’s been a LOOOOng while since u was fit enough to level up, but you’re right: it’s hard because it’s hard. And I’m glad I showed up for it. Thank you 😊
This was awesome! I loved doing a lower level and then a second higher intensity level! The punching one was my favorite! I am loving this new program! Thank you!
Great workout! Thanks Amy! I can’t believe my motivation is still there after completing holiday hiit but it is, and I can’t wait to see this challenge through till the end!
Yes "I can, and I did!!" This Zone Cardio Blast was definitely up my alley!!! Love these kind of workouts for the blast 💥of energy ⚡that I get from them!!! Feeling "Limitless" The power is within!!! Great workout!!! ⭐⭐⭐⭐⭐!!!!! 😁
Love your cardio workouts! I am getting my heartrate up in a fun and challenging way, and your encouraging words makes me feel that what I just did was good enough! Feeling high on energy and joy! Thanks Amy!:-)
Loved this workout. Thank you!! I loved how 5 moves repeated each circuit, and I loved boosting the intensity in the second half of each interval. Really cool. Also, I always appreciate a workout that offers the option of an all-standing circuit. Thank you, thank you. This one's going into the playlist for sure!!! I'll return to it often..
I actually looked at this workout and thought, hell this will be easy. How wrong was I !! Great session. Thank you as always for always giving us fresh new content.
I did not wanna work out today.. but when i saw this 25 min video.. i was like i can do this 😂 it went way beyond that time cos i had to take so many breathing breaks.. but i "showed up" 😅😅 Thanks Amy for keeping us motivated❤
Such a great workout!! I really enjoy moving up and down the zones. I feel really energized and always enjoy a good sweat. Thank you Amy and Happy New Year!!
Hi Amy! Thank you for the work out ❤ Random quick note, I was reading an article about low intensity steady state cardio or “LISS” work outs and when I typed it into youtube none of your videos popped up (😱) I know you have a TON of these work outs on your channel so I know what to look for but for someone unfamiliar with your channel they are missing out on this wonderful community. When I search “LISS bodyfit by amy” some of your older, shorter videos do show up, but I know you have so many other ones that are 20min-30min. I have no idea how the YT algorithm works, but thought I would bring it to your attention. Perhaps there are some “LISS” hashtags you can utilize or you can add it to some of your video titles. God bless! 💪🏻🙌🏻
Liked the workout and will do it again. But I *didn't* like when you moved in close to the camera--it felt aggressive. Maybe that's just my PTSD reacting, but I had to lower the volume and look away. Even when the message is positive, I have to lower the volume on some workouts--or skip them--because it's upsetting to be "yelled at." I realize this may just be me.
![31-Minute Zone Cardio Workout - [Burn, Sweat, High Intensity]](/img/n.gif)
It’s Day #2 of your LIMITLESS Challenge! Bodyweight cardio in the zone! This heart pumping workout takes your through 20 second intervals of zone cardio, upping the intensity as you go through each interval, followed by recovery. Options for low impact or high impact or both!
Amy!! I'm so excited for this challenge!! I can't wait to say 'I did it' in 5 weeks! Thank you so much! I've been trying many different programs and I'm really committed to this one! I'm so excited for every single workout and I feel like we are working out and doing this challenge together!
loved this!!!!
First workout of 2024 for me! Woohoo!!!🙌 Thanks Amy!!
Wow! I needed that pep talk at the end Amy! This was tough but I'm so glad I kept going. Thanks for your incredible workouts. Looking forward to keep challenging myself in 2024 💪❤
BOOM!!! What a start to 2024 - holy sweat and where's my breath! :) Fantastic cardio Amy it was challenging but kept at it - feels like things are stepping up in intensity and I love it! Shows us how far we've come! Thank you Amy x Happy New Year all BodyFitters 😘💓💯
Happy New Year!!
This is by far my favorite 🎉❤ Thank you!
I was freezing in my home office before I did this cardio workout and wow, not cold anymore! Thanks as always Amy for your amazing, quick workouts I can do at home. Always love your pep talks!
You're so motivational. Thanks so much Amy!! 🤍
Thank you for putting together another amazing workout, Amy! After a long drive for work, this was exactly what I needed to get my body moving again and taking a moment for some self care. I also truly appreciate your motivating words and down to earth style. There is never any judgment with how you coach, and that is what always brings me back.
Absolutely loved this cardio workout!!!! So good!!!
This cardio workout was just what I needed on a cold, dark January morning. Thanks Amy!
You had me emotional at the end. I was able to lose 65 pounds in 2020/21 but gained it back with having two kids back to back. My youngest is one now and I can’t believe how big I am again, but I’m determined to lose it all again this year. I love your videos, like I said. I lost a lot of weight with eating healthy and working out with you. ❤
Whew! My heart rate was up big time on this workout! Loved the moves, the pace and that it was 25 minutes.
Thank you to YOU!!!for this Great Workout!!! Yes I feel good, I feel proud because I haven't do workout for so long, but I started again last month with your videos 10-15min by 10-15min step by step and you know what? I found my energy again, I feel again strong, now one shower, a good meal soup and it's to go to bed for a good night 😊
Great workout! Flew by!
Loved this workout Amy. I’ve had a few mobility tightness issues and feel better already. I love the movement range. Huge thanks Amy and team 💪👏🙏
Loved this format. This workout flew by and my body was so busy the whole time that I forgot how hard I was working.
Starting 2024 right! Thank you, Amy.
You are not only a great fitness coach but also a life coach! « …you have the power… ». Thank you Amy❤
Love this cardio workout!
Thank you - just perfect after my first day back at work after the Christmas break. So grateful for these free work outs, especially when it's too cold and dark to run when I get home in the evening. Happy new year to you and the rest of the community!
Thank you so much Amy for this amazing workout! I felt it a lot and you words at the end (about having the power in us) made me feel so much better! 🎉
Loved this one, Amy! Thank you for all you and the team do.
An amazing new workout! Thank you for varying levels of intensity. It’s been a LOOOOng while since u was fit enough to level up, but you’re right: it’s hard because it’s hard. And I’m glad I showed up for it. Thank you 😊
This format is so gooooooood!!! big love! Saved to my favorites!
Whew! My legs were sore from yesterday! Thanks Amy!
Second time doing this workout. Loved it even more this time!
I adored it! What a feeling after a fantastic workout 🎉
This was awesome! I loved doing a lower level and then a second higher intensity level! The punching one was my favorite! I am loving this new program! Thank you!
This cardio Zone format was so AWESOME Amy! I was really feeling the burn the HR and sweat. Feeling so much better. Thank- u Amy!
Great workout, my cardio needed it. Thank you and my best wishes for 2024!
I really enjoyed this workout, and thank you for the encouragement.
Another awesome workout Thanks Team Amy!
I love all your workouts but this one was amazing! Thank you for all you are doing. ❤
Loved it!! And also love the coach cam!! 😍 thanks Amy! 🔥
This was a great workout!! Thanks Amy. It got my heart pumping that’s for sure!
So. FUN!! thank you!! Definitely going on my traveling playlist!
Heart pumping is right! Felt so good last day before a rest day when everything is sore from weights 😊 Looking forward to active recovery tomorrow ❤
Great workout! Thanks Amy! I can’t believe my motivation is still there after completing holiday hiit but it is, and I can’t wait to see this challenge through till the end!
Thank you. I really love this workout
Great workout. Thank you Amy!
A great workout, dear Amy. It was very intense for the legs, especially towards the end! 🤸😊
Fantastic cardio workout! I loved it and it felt really good
Amazing format!!! And it went so fast. Love it❤
HR nicely up.. Thank you Amy xx
Yes "I can, and I did!!" This Zone Cardio Blast was definitely up my alley!!! Love these kind of workouts for the blast 💥of energy ⚡that I get from them!!! Feeling "Limitless" The power is within!!! Great workout!!! ⭐⭐⭐⭐⭐!!!!! 😁
Great workout Amy!!
Another fab workout! Thank-you
Wonderful workout Amy - thank you! Looking forward to catching up with the next few months !
Love this workout! Short but potent. I am sweating!
Thanks for this amazing video!
Love your cardio workouts! I am getting my heartrate up in a fun and challenging way, and your encouraging words makes me feel that what I just did was good enough! Feeling high on energy and joy! Thanks Amy!:-)
Love cardio days and this one was so much fun! I really enjoyed the format with the different zones. I'm a sweaty mess and feel awesome! 🤩
Challenging and fun format 😅
🎉 Happy new year! & thank you for years of great work outs!
Loved this workout. Thank you!! I loved how 5 moves repeated each circuit, and I loved boosting the intensity in the second half of each interval. Really cool. Also, I always appreciate a workout that offers the option of an all-standing circuit. Thank you, thank you. This one's going into the playlist for sure!!! I'll return to it often..
Hi Amy, let's do this workout! 💪
Thanks!
Thank you for this work out and encouragement needs that you are awesome😊
Loved it!! ❤ got my heart rate up and loved the sets!
Definitely hit all zones! Great workout
Great! Definitely pushed out of the confort zone!! haha I feel great now!
THAT was certainly a good one! Didn't realize cardio could work up such a sweat or challenge me (those lunge-taps were HARD). Thanks again!
I actually looked at this workout and thought, hell this will be easy. How wrong was I !! Great session. Thank you as always for always giving us fresh new content.
This was sweaty but great! The lunges were tough!! Thanks for the pep talk! ♥️
Super effective cardio burner 🔥, love your zone training 🥰✨👍
Great as always! I feel energized :D
Great Workout!!! i really enjoyed it:) Thank you!
I did not wanna work out today.. but when i saw this 25 min video.. i was like i can do this 😂 it went way beyond that time cos i had to take so many breathing breaks.. but i "showed up" 😅😅 Thanks Amy for keeping us motivated❤
What a great workout. Heart rate was up. But it was challenging yet doable ❤
Such a great workout!! I really enjoy moving up and down the zones. I feel really energized and always enjoy a good sweat. Thank you Amy and Happy New Year!!
Fun work out! Don’t usually do cardio like this. I enjoyed it! Sore from yesterday’s strength session 😅
Awesome!
My heart was really pumping and my lungs were burning! That was great! Thank you!
Wow this was so much fun! Went by fast too. Day 2 ✔️
Crikey Amy, I thought this would be a nice easy treat/rest day option for me. No weights = easy... Right?!!
I'm broken! Brilliant, thank you 🇬🇧❤️
Wow that lunge / knee tap is a finisher 😅 great workout
Enjoying x
I saw that it was a shorter workout, and was happy, but boy, it was work! I was sweating and breathing hard!
That was a great workout! The low impact options were very helpful. I didn't care for the angle changes that you did during editing though.
Great work out I like it ❤💪🏻👍🏻❤️
Wow. Good cardio 😅
Sheeeesh a burner! 😅 I was dripping
so sore from ydays workout but managed finished the today, am afraid for the next workout lol😁
Sweat in my eyes! ❤😅
❤
Hi Amy! Thank you for the work out ❤
Random quick note, I was reading an article about low intensity steady state cardio or “LISS” work outs and when I typed it into youtube none of your videos popped up (😱) I know you have a TON of these work outs on your channel so I know what to look for but for someone unfamiliar with your channel they are missing out on this wonderful community. When I search “LISS bodyfit by amy” some of your older, shorter videos do show up, but I know you have so many other ones that are 20min-30min. I have no idea how the YT algorithm works, but thought I would bring it to your attention. Perhaps there are some “LISS” hashtags you can utilize or you can add it to some of your video titles.
God bless! 💪🏻🙌🏻
oh man this one was hard for me. But I enjoyed the challenge. So happy it was only 25 minutes LOL
great cardio.
FYI in the notes its says 3 circuits and a bonus move but its 2 circuits and no bonus move. Regardless it's a great workout
🥰
Heart rate is up - very sneaky workout!
Liked the workout and will do it again. But I *didn't* like when you moved in close to the camera--it felt aggressive. Maybe that's just my PTSD reacting, but I had to lower the volume and look away. Even when the message is positive, I have to lower the volume on some workouts--or skip them--because it's upsetting to be "yelled at." I realize this may just be me.