37 Minute Norwegian 4x4 Cardio HIIT with 10 Minute Cardio Warm Up | VO2 Max

37 Minute Norwegian 4x4 Cardio HIIT Workout - Burn 334 Calories*
I really am enjoying these HIIT workouts lately. I mean, they're tough, don't get me wrong, but the afterburn and the endorphins are fabulous! I did one of these about a month ago, but this time, I am adding a longer low impact or light cardio warm up, to make sure we can really push it during the Sprint Intervals.
#hiitworkout #cardiohiit
Format: start - 10 minute light or low impact cardio
4 Minute HIIT interval with a 3 minute low impact recovery. (4 rounds)
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4