I really enjoyed this practice, I couldn’t think of a better 20 min of yoga to get my day going. The stretch with your hand chopping down felt so good. Thanks! 🙏🏾☮️
Thanks Paula. Love the playfulness in this practice the quick transitions. Creative combos. Will visit this one again. Blessings to you!! Cheers!!Life has been well.
This is one of my favorite lactose’s of yours, and it flew by so quickly! I did it in the evening since I could not find the time in the morning, and that worked so well for releasing tension! Thank you 🙏🏻
I really enjoyed this practice, I couldn’t think of a better 20 min of yoga to get my day going. The stretch with your hand chopping down felt so good. Thanks! 🙏🏾☮️
Me too. Will do some of the movements in my Class later. Thanks Paula ❤ Om Shanti
I’d love more morning practices. Thanks Paula. 🙏😊
How lovely to hear, yes definitely more coming xx
A wonderful practice as always! ❤
Thank you, Paula! This was just what I needed with the time change.
Always a pleasure, and I'm so glad you found it supportive x
Merci beaucoup Paula 🙏 Sylvie 😊
My morning back thanks you for this wake up 💚
Your yoga classes are always so therapeutic and healing! ❤ Many thanks and greetings from the Czech Republic, Europe
Very beautiful video 🌹
Thank you so much! xx
@yoginimelbourne you are welcome 🌹
Circleing on all fours felt so playful ❤ thank you for showing us New fun all the time
What a delightful practice. Thank you so much Paula ❤❤
thank you!!
Pleasure xox
Marvelous Monday practice, Paula, thank you!
How lovely to hear, thank you! x
Excellent morning practice. 🙏😊
Such beautiful practice! Exactly what I needed today ❤ Thank you Paula 😊
Such a pleasure xox
Hello dear Paula, you are the best yoga master.
I have been doing yoga with you for many years and I enjoy it every time.😍❤️🥰
This is really so sweet to hear, thank you for taking the time to practice xox p
Namaste 🙏🏻
You look radiant and I love your routines. Thank you!
I liked this practice. It wormed me up and it wasn't too difficult.
I'm glad to hear :)
Thank you hello from Miami a very relaxing session ❤
Amazing practice, thanks a lot Paula ❤
Thanks for this nice practice❤
Super 💕👍
Thank you so much for a wonderful practice to create space in the body and mind ;for such a lovely start to my week :)
I'm so pleased you enjoyed it! xox
Namaste 🙏 so good
Thank you! x
Thanks!
Thank you, lovely practice🥰
Thank you so much xox
Thanks very much, Paula, this is excellent practice to start the day, really enjoyed it and feel energized🤩
I'm so glad you enjoyed the practice xox
Thank you 🙏 This one gave me energy in a dark November morning 💞🇸🇪
Really enjoyed the sequence and movement of this yoga flow this morning. Many thanks Paula from the Cape in South Arica
Such a pleasure, thank you for practicing xox
Hey, could you please do more guided meditation videos? I loveeee them
Thank you so much, much needed
I'm so glad you enjoyed it xox
Your classes are a real gift. Thank you so much. Namaste 🙏 Jane
This is so sweet to hear, thank you for practicing xx
Excellent!
Merci Paula! J'ai adoré commencer ma journée et weekend avec cette séance. Comme toujours j'adore ta simplicité et créativité. 🙏🧡💛
amazing. thank you
Great practice. Could you please create a 30-Minute of this? Thank you❤
Thank you, I'll definitely keep this in mind for a longer practice :)
Thanks
Such a pleasure lovely xox
thank you
Amazing! thank you so much
Such a pleasure x
Danke!
Thank you! xx
Such a nice flow.🌞 Thank you so much dear Paula💚
Thank you Paula for a really feel-good practice to open my day.
I'm so glad to hear xox
Such a perfect practice, Paula, thank you!! I've done it twice now and will continue to come back to it as it's so helpful and feels so good! ❤❤❤
Thanks Paula. Love the
playfulness in this practice the quick transitions. Creative combos. Will visit this one again. Blessings to you!! Cheers!!Life has been well.
Thank you, Paula. I enjoyed your practice. You have a soothing voice. You are also very creative. 😊
Thank you for your kind feedback, I'm so glad you enjoyed the practice xx
This is one of my favorite lactose’s of yours, and it flew by so quickly! I did it in the evening since I could not find the time in the morning, and that worked so well for releasing tension! Thank you 🙏🏻
Those hand chops have to be my new favourite pose
🦋
🌷🙏🏻
xox p
🙏💜🪄✨️
:) xox
morning after trump won in u.s. thank you for this, we are scared.
I’ve been feeling for those in the U.S. my thoughts and heart are with you. ❤️
Nov 6 2024
Thanks
Thank you so much xx
Thank you!!
Pleasure! xx
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