Soothing bedtime yoga for deep rest | 20min practice

A slow, gentle sequence to soothe and unwind in the evening with an upper body focus. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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[@angelicarubino8664]

I don’t know what i would do without your practices! Thank’you so much Paula❤

[@heather77777]

Paula, you're my go-to for yoga. Thank you so much for sharing your gifts!💖

[@sabineangenendt3587]

Just what I needed! Wonderful! Thank you so much🙏🏼

[@user-cj8rl9tc1t]

This was the perfect way to end the day - thank you again, Paula

[@beatrizlegorreta2812]

Lovely practice. Thank you Paula, always thank yo❤

[@randaashqar8957]

Thank you so much soothing ❤

[@sylvie4477]

🙏 merci Paula 😊 Sylvie

[@ChittarupaYoga]

Great stretches for the whole body. And your soothing voice helps calm me too. ❤

[@AK-yx3qf]

Lovely, thank you. 🙏🌻

[@kellypantaleoni5166]

Thank you so very much❤

[@cfttify]

Thank you
I tried
I did it ✨🔆

[@fousdevelos4937]

🙏🧡💛