5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction
Вставка
- Опубліковано 31 тра 2024
- In the modern game, it's never been more important to be fast and agile. In today's speed and agility training session, I show you 5 essential drills to improve your acceleration, deceleration and change of direction, making you faster on the pitch in all directions. Incorporate these 5 speed and agility drills into your individual training sessions, and get to the ball first on the pitch.
..............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Wesbite: www.7mlctraining.com
Follow me on social media:
Instagram: / michaellewiscunningham
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
..............................................................................................................................................................
Music:
Track: Kozah - Heavens [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Kozah - Heavens [NCS R...
Free Download / Stream: ncs.io/HeavensYO
Track: Axollo - Burn It [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Axollo - Burn It [NCS ...
Free Download / Stream: ncs.io/BurnItYO
Track: Alex Skrindo & Miza - Thinkin' [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Alex Skrindo & Miza - ...
Free Download / Stream: ncs.io/ThinkinYO
..............................................................................................................................................................
Tags: speed and agility training, speed and agility drills, speed drills for footballers, agility drills for footballers, how to increase agility, how to increase speed, footwork training, how to improve foot speed, how to get fast feet, fast feet training drills, fast feet drills, increase foot speed, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch - Спорт
1:49 - #1 Deceleration Shuttles
3:23 - #2 Shuttles
4:42 - #3 Lateral Shuffles
6:06 - #4 Crosshairs
7:38 - #5 Diagonal Square
Pearl Chen thanks mate!
Cheers
Cheers
Thx
What about rest between excersieses?
ive been doing this drills for over 5 months everyday accept from sundays and i got scouted by watford im 14 btw
Nice, I’m 14 too I want to play for an academy team someday
Thanks
@Michael T.k thx g
@@michaelrz1374 where did you get scouted? Were u playing for a local team or school etc, good luck with your journey !
how many reps did u do for each one?
I am from Lebanon
I do not understand much English, but I learn a lot from you
and thank you
Thank you for you support my friend!
Everyone learns alot from him he is the best
@@7mlc thank you
سلام عليكم
May Allah bless u
How to improve speed
Find a dog
Disturb the dog
Run
You'll need to do this daily.
Next tip find cops
Take a stone
Throw at the car window
Run
You'll need to do this daily.
Soon you'll observe you have beaten bolt.
If your trying to run fast during a soccer game
Irritate the most aggressive and angry player of the opposing team.
Imagine he is a dog
Run away from him
NETHER WARLORD5 I WILL APPLY
Thank you for making me spit out my tea!!!!!
Best way to get shot
Good idea👍👍
Thank u so much😊😊
I will put it my daily routin🤟🤟
@Elijah Hicks Trust me it works
Have started implementing more of the stuff you put on here Michael. Can't tell you how grateful I am to have a channel like yours to guide me. Bless you mate 💪
Trials today and my coach made one cut only this time and took 6 players and told me personally I was 8th. I used to never be up there and I wouldn’t even be in the top 2 but I can definitely see improvement and I can 100% credit you with this. Thank you 🙏
love it. another agility training session added to my playlist! been working pretty hard the past few days, and now my calves are killing me at work today hahah. gotta make sure to do some proper recovery/foam rolling tonight. cheers michael!
These are some really good drills. i'll definitely be running these with the youngsters i coach. appreciate you taking the time to make this video. well done
Love your stuff! Using many of these routines for my son during winter break from his club. I love what you do for your audience. Thank you!
I have been coaching for 6 years and you are the very first UA-cam/internet trainer who has ever been this directionally specific. I am EXTREMELY thankful... so helpful!!
So you’re ripping those kids off 😂
It was definitely entertaining! My guys were watching and went “that’s brill!” They can’t wait to try it! Thank you!
i love your channel ¨. a few months ago you liked my comment ''upload ALL of your training videos'' and now youre actually doing it. thank you sooo much
Thanks alot bruv I have a playlist of almost all your videos and they've helped me alot in improving my game despite not in a professional level but you made me value different training methods,drills n more awareness in football,so I'd like to say thank you⚽💯
I see those uploads coming thick and fast bro !! U r true inspiration to us and a perfect example to the fact that hardwork os the key to success . U have achieved great heights in football and youtube . We all hope that u keep on ur amazing work 😀😀
Really appreciate your support bro!
This was very helpful to me!! I am now much faster and I can accelerate and decelerate much better! thank you❗️❗️❗️
hi i'm kamarul & a very nice to comment on this moment
I'm from Malaysia
I also not very well in English but i hope you can understand what i want to tell😊
since i watched your video .
it is very usefull for me..
my first video that I saw from your channel is about fitness drill .i very love it
next,your video about how to master the ball ,until now i always used it to practise..and until i always following your information and new video ..great vid never get bored when watched your video..more thing I've learn ..thanks
Great work brother
Sometimes i fall short on my stamina and speed but i train every day to improve
You are a great help
Thank you ❤️❤️
Been doing these drills and now am playing for state in Phoenix and Portland
Thank you so much! This video is great. I've become bored of many of my speed drills and most videos are just the same old thing. I play tennis and changing direction is hugely important. These are definitely gonna spice up my training!
Q
Really great drills which I can use for my rugby backline coaching.
Thank you for this video! I will do this to improve myself.
Great drills definitely going to utilize these in my routine!
Super helpful speed drills! These are helping me get faster. If you are considering watching this video, I would highly recommend watching it!
It the best agility I got on your channel.im getting ready for my school games of u-17 I'm getting ready by your drills at my home.nice video
It's very useful thank you Michael 👍
Been watching you forever. I like the hard work
Excellent drills with high level of specificity to increase acceleration, deceleration, and agility on the pitch.
Awesome workouts dude!!! Keep them coming.
Thanks a lot brother .
I'm improving a lot.
You've been a great help to agility I would want to see more speed training but thank you this hells for football as I am strong but just need that top speed
nice job mate! thx for the drills, i will use them on my next training session for sure!
I am from Egypt. I learned from you so much thank you
#your videos is good
Exactly what i need for tommorow training , i was hesitating what speed training i will do between your older videos of acceleration and agility , and now you upload them in one video 😄
Have a great session tomorrow mate!
Thank you brother to mention the period of time of every exercise and the the perikde of rest 👍
Brilliant agility work!
Thank you for sharing!!! I've used your drills I'm my practices
Thank you very much 7 Mac ❤
Thank you for your video, I will practice and learning more
:Tar from Thailand
Nice collection of drills. Thanks for uploading such an important video. It will help footballers much. Love from Nepal. Keep it up friend.
Using these for my classes thank you
Love these drills!! The crosshair is my personal favorite
Glad you enjoyed them!
“‘Not entertaining” nonsense! Love your videos dude. I actually enjoy these types of exercises. Kicking the ball to the goal over and over again gets tiring
You are really making some quality videos.
I just love them!
Thanks so much Yash!
Yesss! Keep up the great content!!
Yes Michael!
Another banger, love the detail and explanation.
Keep it up bro
this guy helps me up my game every single time...thanks dude for the skill share masterclass.
Always happy to help mate 👊
Finally what I was looking for! Thank yoy !
You’re welcome mate!
great drills!
Been waiting for this one!! My agility is a weak point at the moment
My agility is midiam.But Not Enough
Love the video could you possibly do a reaction speed drills video like when you have two people so they can call things out and you have to react
You have an amazing channel! Continue the good work ;D
I haven’t train yet but I’m ready now thank you 7mlc Pls make another without equipments training
really helful guy, and I was looking for this type of video.. ❤️
Smashed it! Keep it up bro. Let’s get it 💪🏾
Thank you bro!
I love you
Thanks mate. Those uploads coming like a wildfire. Keep it up.
Thanks bro!
I'm using slippers for these drills XD. It's really nice tho
I’ve been doing these drill for about 9 months now. I’m fortunate to say I was scouted by La Masía with a $100m contract. Thanks bro
Great stuff bud! I will do this drills.
You are the best!
Thanks man . Its really helps
This video was great mate..! Thank you...and keep making videos like this...❤️
Plenty more on the way bro!
Great video bro. Just loved it.
Great drills🙌🏽
thank you for this video!
Great tips mate! Love you as always
I appreciate the love mate!
Just so that I can get a target, what is your 50-meter sprint speed? Or 20-meter?
Loved the video as always!!!
Thank you! Very informative video👍🏻
You're more than welcome!
Very good video.I’m gonna try it tomorrow
Quality session and informative vid.
Great video!!
🔥 keep up the hard work
I am a tanzanian man and I like so much what your showing us as a footballer because what your doing is very helpful in improving players in their career of successful soccer
Great job!
Damm you move really quick and smooth asf👏👏💪
The best training......
Thanks bro has really helped me out. I’m small and needs to be quick so thanks die the help
Treino monstro para melhorar a velocidade
Excellent video Michael keep going!!!!
Thanks for the support mate!
Thank you!
yo bro i'm from Jamaica and since i started watching your videos ive been able to take my game to a whole new level...so nuff respect bredda
Amazing to hear Davino! So happy to hear of your progress mate, keep working hard.
This really helped my daughter with her gealic football agility. Thank you .
Amazing video as usual
Thanks for coaching us!!! Appreciated!
Can we have a video on complete workout/plan please ?
Like something we can follow on daily basis, e.g. Monday - Strength, Tuesday - Footwork drills etc...
I actually found this video very entertaining let alone useful. Cheers, mate.
Happy to hear that mate!
Thank you 7mlc ! Helping me a lot !
Always happy to help mate!
going to do it this weekend
The last two drills are the same, just a slightly different distance between the cones. The turns are 90 degrees each time.
Love your content! Keep it up!
True but still good vid
I just needed this!! Thx mate
You’re welcome mate!
Excellent training drills . Thank you for sharing it
eddie robles um I didn’t get what the first one was. He say the drill will help with inceleration and deceleration, but it looks like the did the same thing but going back again. How does that help?
these are great drills for explosiveness
Loving the drills
Glad you’re enjoying them mate!
great i always loved your video
You are good food coach for me
Thanx for good video uploading for us
Great stuff !!!💪🏻
Thanks mate!
Best football channel, well in my opinion...
Noted! 🙌🙌
Thank you
Apka footwork bahut acha h bhai...and thanku so much for this workout
The best football drill video on youtube.
Worthtoshare
Thank u so much