Love this, been hoping you would put something out there specific to tennis. I don't have cones, but I place tennis balls on a court near me, in the same positon. I use them in the same way to replicate your agility drills. This will be a great help. Thanks
That's awesome to hear! We've been meaning to put out a tennis video for a while, so we're glad we finally got it up! Haha that's totally great!! Definitely use whatever you have! Hope this video helps! :)
Thank you! It honestly just depends on the exercise, the goal of the exercise, the program as a whole, athlete training life, sport schedule, etc. so it's hard to give a number.
Excellent exercices 👍 really like your way tackle each module 🔝🔝🔝👍 keep it up coachess
We appreciate it! Thanks for always supporting!
Thanks for this informative video...
Glad you enjoy!
Good stuff, going to use to improve my reaction time for pickleball. Thanks.
Awesome! Good luck!
Awesome drills!
Thank you!
OHHH SHOOT!! tennis!! That’s so exciting. Thank youuu!!!
hahah of course!! hope you enjoy :)
@@PowerLuxFitness most definitely
are those ploymetric drills as well?
some of them, absolutely!
Love this, been hoping you would put something out there specific to tennis.
I don't have cones, but I place tennis balls on a court near me, in the same positon. I use them in the same way to replicate your agility drills.
This will be a great help. Thanks
That's awesome to hear! We've been meaning to put out a tennis video for a while, so we're glad we finally got it up! Haha that's totally great!! Definitely use whatever you have! Hope this video helps! :)
Yay. So cool 😁
Sharing with me coach :)
These are really good skills and drills if people actually try them with their full intensity..
Good job
thank you!
Great video, how many reps for each drill?
Thank you! It honestly just depends on the exercise, the goal of the exercise, the program as a whole, athlete training life, sport schedule, etc. so it's hard to give a number.
great, thanks, but will there be a training session for American football?
So far we haven't done much for American football since it's a pretty saturated video topic. What do you have in mind?
@@PowerLuxFitness I mean training for explosive power and a separate direction, training for starting speed
@@DR-N91 Okay, cool! We'll def add that to our list for videos!
@@DR-N91 doing all of these drills in this video will give you more explosive power and quick direction change..