Quickness Training For Tennis | Speed And Agility Exercises For Tennis
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- Опубліковано 26 вер 2024
- What's up guys! Today's video is quickness training for tennis, and speed and agility exercises for tennis. Tennis is a very reactive sport, where you have to be agile, quick, and speedy. You have to be able to move in all directions very quickly and reactively. We put together some of the best 10 exercises to improve your speed, agility, and quickness for tennis, so that you can be very fast and explosive on the tennis court! We do a lot with the tennis ball, we do some plyometrics for tennis, and we hit a lot of quick bursts of speed for tennis. Tennis players need a very quick first step in each direction, and they need to be extremely agile. So this video gives 10 top exercises for tennis players to get quick and agile! Enjoy!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...
Excellent exercices 👍 really like your way tackle each module 🔝🔝🔝👍 keep it up coachess
We appreciate it! Thanks for always supporting!
These are really good skills and drills if people actually try them with their full intensity..
Good stuff, going to use to improve my reaction time for pickleball. Thanks.
Awesome! Good luck!
OHHH SHOOT!! tennis!! That’s so exciting. Thank youuu!!!
hahah of course!! hope you enjoy :)
@@PowerLuxFitness most definitely
Awesome drills!
Thank you!
Love this, been hoping you would put something out there specific to tennis.
I don't have cones, but I place tennis balls on a court near me, in the same positon. I use them in the same way to replicate your agility drills.
This will be a great help. Thanks
That's awesome to hear! We've been meaning to put out a tennis video for a while, so we're glad we finally got it up! Haha that's totally great!! Definitely use whatever you have! Hope this video helps! :)
Yay. So cool 😁
Sharing with me coach :)
Good job
thank you!
Great video, how many reps for each drill?
Thank you! It honestly just depends on the exercise, the goal of the exercise, the program as a whole, athlete training life, sport schedule, etc. so it's hard to give a number.
great, thanks, but will there be a training session for American football?
So far we haven't done much for American football since it's a pretty saturated video topic. What do you have in mind?
@@PowerLuxFitness I mean training for explosive power and a separate direction, training for starting speed
@@DR-N91 Okay, cool! We'll def add that to our list for videos!
@@DR-N91 doing all of these drills in this video will give you more explosive power and quick direction change..
Thanks for this informative video...
Glad you enjoy!