6 Lessons From The World's Fittest 100-Year-Old
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- Опубліковано 29 тра 2023
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I met Mike Fremont, the world’s fittest 100 Year-Old. We also went through Peter Attia’s book 'Outlive' to compile the key lessons to help you live a long, happy life.
Thank you Realityworks for letting us borrow the old-age simulator suit. You can find them at www.realityworks.com/geriatric-training-tools
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I usually don't say this but man your videos are amazing. I don't get why some of your videos get millions of views and some don't. All of them are great. The editing is seriously some of the best I've seen and the content too.
AMAZING VIDEO
No ur rich already you don't need it
Would be crazy to see Brian Johnson take him on to blue print 😮
Is the 180g protein requirement the full weight of the food or only it's protein weight?
I think it worth noting he’s 100 and still has his wife, having someone to live for is huge
Probably 9th wife😅
it literally said this in the video
@@bobmartens1089 3rd wife, did you even watch the video?
Yes, Men who have wives live longer than single men, women who have husbands don’t live longer than single women, it was a statistical fact, though I don’t know if it changed in recent years
@@johnnyparsnips7641technically true but if you’re gonna try at least get something out of it 🤷🏼♀️
This dude is the perfect example of 'no excuses'. I see people who are entering their 20s that cant do a single pull up or even push up. Meanwhile this old guy is still kicking and working hard. What a champ.
You know how hard it is to do a pull up with perfect form? For me it is like pulling 85kg on the lat pull down which is almost the full stack at my gym.
@@TheGunterled idk how much that is. I use freedom units.
@@whodis5444 187 pounnds
Just gotta do more. The only way to get good at it is to do it. If you struggle with form on a pull up because of weight, rest (don't use it to push off) your foot on a chair or something underneath the pull up bar to ease some of the weight. Do that till you feel you don't need the chair and just do normal pull ups. It's not rocket surgery, it's just hard work. You can do it.
Don't limit yourself, Derek Poundstone could do Pull-Ups at 350lb. True it's harder to Pull-Up at 90kg than 60kg, but think of how beneficial it is.
My grandfather was like this. At 80 years old, my brother (4 at the time) could sit on his back while he was doing push ups. He used to do a max set of 60-70 several times a day. He and his brothers would chop down trees, spit roast entire animals over open fire, do random shit around the house all day, and never run out of energy. In his 50s, at just 5’7, he could stand at the base of a staircase and jump up 7 steps. We have a video or him doing this. I remember at 88 years old, he could pick 6 year old me completely off the floor from my shirt collar with one hand. He had the most ridiculous grip strength you could ever imagine. As a fun little challenge, he used to grab people by the wrist and say “try to get out” and it would be impossible. He was just a freak of nature. We have endless stories in my family of him doing ridiculous things.
If it weren’t for the botched back surgery he got in his early 90s, I think he would have lived much older than “just” 100. The surgery immediately had him walking with a cane and hobbled over. I miss him every day.
that my friend is awesome. thanks for sharing your grand-dad was special.
what did he eat
wow incredible story. pkease consuder making a video apeech or documentqry ofd what you k ow of him. im serious
Aye Chicalones I'm impressed with your grandfather being able to do pushups with weights (lol) at 80. That's a fit fellow. What was his diet like?
He did 60-70 pushups multiple times a day in his 80s?
Detailed list:
1. cardio
- in long sustained efforts at lower heart rate
- aerobic exercise in which you can still talk: running, swimming, biking
- 2x 30 min per week
- helps offset the decline of mitochondria with age
- in short bursts of high effort
- biking, rowing machine, HIIT
- 1-2x a week for 3-8 minutes
- keeps up the VO2 max (how much O2 you can absorb during exercise)
2. Strength training
- build muscle & bone density & maintain it
- invest in your retirement early on because in old age you won't build the muscle back
- carrying weights for long distances, grip strengths, pulling motion
3. Strong stability: having control over your body
- prevents falling in old age --> you can to be more active instead of recovering from injury
- learn the perfect form for every exercise, correct your posture, add flexibility motions to exercise
- start slow
4. Caloric restriction
- eat light meals but don't under nourish yourself
- prevents cancer & maintains metabolic health
5. Increase of protein intake
- maintain muscle --> enables you to be more active into old age
- rule of thumb:
- 1g protein per day for every lbs of body weight or 2.2g protein for every kg of body weight
6. good relationships
- having long-term friends and supporting community, having long-term partners is key to your emotional health
- litmus test: How satisfied are you in your relationship(s)?
(7. sleep)
- it's essential to start with these habits early in life in order to offset the old age diseases:
- cardiovascular disease
- cancer
- neurodegenerative disease (e.g. Alzheimer)
- diabetes
Amazing outlook Bro!
1gram protein per kg (some advice 0.8 gram so a bit lower). BUT.... PLANT based!
thanks!
CrossFit. Carnivore diet, high fat. Zero carbs, ZERO.
@@afelienvandenberg6750 lol we arent plants. animal protein is far higher in bioavalibility. makes zero sense to eat slave "food"
You kept trying to help him but his "use it or lose it attitude" probably plays a big role in things. You forgot about the importance of PURPOSE. Overall this was a 10/10 video presentation. Good work!
Yepp... a sedentary life is killing people in the western world along with highly processed" foods".
Fellow prepper here, smaller scale than you but I put back as much as I can when I can .
💯 percent, this man’s attitude and go getter energy is the KEY
Genetics and epigentics
in the aged homes, the rule is "never do something for someone that they can do themselves"
Wouldn’t expect to see you here, Pranadian Cepper! 😮😮
Training
1 - cardio in Zone 2 + 5
2 - strength training
3 - stability
Diet
4 - caloric restriction
5 - protein increase
Pro tip
6 - good relationships
Thank you.
it's missing "enough good sleep" that for some reason is not added in the list while being mentioned in the video
@@AB-ld1rpwhat minute mark?
@@KRALTAIR47 9.29
@@AB-ld1rp Thank-you
He looked humble , funny , friendly and healthy . Respect ❤❤
That older fella is a machine. Someone I can definitely look up to. Hope he stays strong for some more years 🙏
even 1 pull up at 100yrs old is freakn impressive
i can do 0 at 40 😐
I bet half the students on college campuses could not do a pullup for a million bucks
Imagine being 100 year old and watching Leon since 20 😮
And this is precisely why Leon Edwards has the greatest physique of all of Milky Way galaxy history and will be remembered for Millenia of generations to come.
@@bingbong1998 Best reply of the millennia
The truth shines no matter how much they try to cover it 👉The Connections (2021) [Short documentary] 👈💖
20 in the twenties 😏
Ahhh this was such a wholesome watch - I LOVE stumbling across channels with uplifting messages and community connection. Thank you Leon and team for creating this video 😍
My pops lived to be 3 weeks shy of 90. My mom would sit in the hospital and hold his hand in her late 80’s like she was 20 again waiting for him to come back from sea in the Navy. He chose so well at 17 years old it’s mind blowing to me❤️
Nah, woman didn’t have OF or Instagram back then.
@@tobefrank6635 right, no instant replacement or supposedly better options that turn out to be toxic and make them toxic in return.
@@johnkrazzki6492 only old school "curtains mafia" 🤣
Bro is in better shape than me
Take small steps brother but at the same time dont regress or atleast do your best not too good diet will take you far
So get on a treadmill
Shada up
My question is how does his heart keep beating at that age with the demand. Apparently 1 in 36 thousand men die from sudden cardiac death when exercising and the chances raise with age. Hes a very lucky guy or his heart genetics are superior.
He has more practice
I feel like I am an old timer, but he gives me inspiration. People are surprised an old guy like me is out riding a bike, but it has giving my life back. I went from flat on my back in pain all day to over 14k miles. I feel like I am 16 again every time I ride. Currently riding 30-55 miles a day and documenting it for my great grand children and anyone else who wants to see my progress. Looks like I am doing most everything he is doing, hopefully I will get the same results. Thanks for the video 😃
That's so incredible. Your family is incredibly lucky to have you
That's amazing man, live your life to the fullest 😊😊
So how old are you?
@@jstar1000 Old enough to have the King of the cowboys Roy Rogers be my role model 🤠😉
Keep up the great work keep going
Bruh. I literally just cried from this realization. I knew most of this information (by which you reaffirmed), however today is my literal half-century birthday. I am heart broken because I know the only thing holding me back from getting beyond my third heart attack is the strength of my interpersonal relationships. I have to take the blame for my own issues from multiple TBI’s, however I cannot fault the data on my stubbornness of being loyal to a partner that is just flat out not good for my health. This will literally be the death if me (that and the fact that everyone eventually dies). 😢
You can turn this around
this is the best informational video on longevity, its not only useful its also actually well narrated. i love this video man
From what I've learned over the years, one of the most important aspects of it is to stay active, stay curious. I work in an industry where I run into a lot of people who work in construction or do mechanical work. In the position I meet a lot of people who are not professionals, but who like to work on projects, whether its something around the house, or just working on their car. Their minds are actively trying to solve problems, and they have a purpose, which is to finish their project. I knew a man in his eighties who built his own back porch, and I regularly run into people who are well past 75 and still working on something. While I know people my own age who have no desire to do anything with their off time but watch television, and who seem much older than they are.
There is an old saying that basically goes the heart is happiest when the mind and the hands work together. Jay Leno has said this often. What does he do? Constantly works on cars. He can hire anyone he wants to do whatever work he needs to do, but he still likes to work on cars.
William Shatner is in his nineties, but still speaks like someone much younger. I was listening to an interview with Brett Spiner (famous for playing Data on TNG) who is friends with Shatner. He said that Shatner is just a very curious person, and always wants to learn about something new, always has his nose in a book.
Hopefully I can stay physically and mentally active as I get older.
You're singing my song. I love projects
I love Mike's smile. I think a sense of humor goes a long way as far as longevity
So true!
This is one of the most enjoyable and interesting UA-cam videos I’ve come across in a while. Thank you Leon, and God bless Mike & Marilyn🙏💪
this video is GOLDEN... done so much studies on this topic, and this video summarises it all soooooo well.
great job and great video ngl 💪🏽
Really like the writing and setup of this! The content is getting better man! If a 101 yr old can hit pull ups, I got hope! 😆
Yeah this really was an improvement!! Weiter so Leon :)
Both my parents made it to 100. Unfortunately, mum had dementia but dad was as sharp as a tack. He would often get asked, "What's your secret?" He got a bit sick of answering by the end. He was an intelligent man and knew that he probably didn't know the answer. His answers would change but would generally include the factors mentioned in this video. The one factor that was always included was, "A good, supportive, loving wife."
Aw cmon man don't get me emotional like this
@@IWNDWYT1996 awwwwe
This good sir taught me to never take my life for granted. Do what I want, when I want and so on. Love and live life to the fullest. Anyone that wants to steer me in another direction, I bring up this man to counter their statements and put them in shame.
My father is 97. He is a voracious reader, and he remembers everything he reads. He's had a-fib for many years but handles it well. I think his primary key to longevity is that he eats consistently, never snacked, the desserts he eats are always very small portions. The most he's ever weighed was 175-180, the least was 165. Of course, these days he's down to 140 simply due to age. He thinks his longevity if from genetics. He has a brother who is 94... 2 other brothers passed away in their mid 80's, but they smoked.
mid 80s is still pretty good for heavy smokers
I can never understand why this content doesn't get millions of views :D It's always been my dream to watch and create content like this! Great job, Leon! Your recent ideas are incredible, especially the focus on longevity. I absolutely love it!
I'm 76 and still practicing calisthenics. I have a UA-cam channel and TikTok account. It's motivation for me. This video gave me more motivation.
keep going pa !
You are a beautiful soul Leon. Your respect and humor come shining through this video
I like the way Leon conducted this video and interview. Full of information and a strong display of compassion.
I though to share the best method for cooking a New York Strip Steak : ua-cam.com/video/LSifXc8gGsc/v-deo.html
This was so CRAZY good! Every video truly feels better than the last. Big L on UA-cam for not properly recommending these great videos, total injustice.
Couldn’t agree more. Been watching Leon for years
Deeply appreciate you connecting all these dots. I'm currently reading "Outlive" so I was pleased to here the detailed reference. Also thanks to you and Mike for "The Cancer Prevention Diet" book recommend
Wow, Leon! This was SO well done and inspiring/encouraging, and done with some great humor. I've just subscribed and I'm looking forward to checking out your other videos. Keep up the good work!
It is freaking JAWDROPPING that this man can do multiple pull-ups in his 100 while most regular people that you can ask on the street won't even do ONE.
Mike said being vegan is the number 1 thing to his health, but you didn't even include it in the nutrition protocols that he's following.
Because the vast majority follow the carnivore cult and think anti nutrients and lectins should have been his demise years ago!
That's because vegan diet it unhealthy 😂
I think its a mental thing, if youre depressed youre dont get old because youre fighting youself.
I'm glad I found this video and your channel. I'm 70, I have a plan, I want to keep kicking ass. I got a new hip 2 years ago, I had a couple of rough spots, but I am back on mission.
This was amazing to watch. I’m glad to see more content like this getting pushed across social.
America desperately needs to make changes. It’s mind blowing to me that our average lifespan isn’t at 85 by now.
very wholesome story. more simple. you really highlighted the character on this one and made it not only about protocols he follows but his life and personality.
Dudes, this was an awesome video. Kudos to the team. I really enjoyed watching it.
Gave you a like for the last part. The mental illness and loneliness epidemic we're living thanks to our screens and "social media" is crazy and people need to be aware of this.
The way it's shown here with this old man is just beautiful :)
Ironically though, he is contributing to the problem by creating catchy UA-cam videos, which are designed to glue as many people for as long as possible to their screens.
I love the internet! I can now learn 1000 times more about everything and every science and converse with much broader minds than I ever meet in my physically life. I can repair things and RV all around Australia solo even safer than living in a suburb. With it I am able to help where it's needed and be more self responsible. I have never understood why people aren't using it to learn to the max.
God fearing Man. Precious to all.
Great video! Full of great information. Keep up the good work Leon!
One of the truest videos on health and longevity I’ve ever watched.
Holding onto a youthful mentality I believe can be very helpful. If you start acting old, you'll naturally feel older. Both mentally and physically.
Totally agree, keep a youthful mentally , mixed with positivity, game changer💪💪
Fantastic video! You are definitely one of the most talented UA-camrs out there! A joy to watch and learn from 😊
This Video was so well put together and really forces you to think about your long term health, how much a lot of us take for granted until we regret wasting what little time we all have.
It really makes you want to get up and start living life as healthy and fulfilling as you can.
Don't think I've ever been this motivated to subscribe to a channel before, I have never once ever considered going vegan but after this i definitely want to do some research.
This video was presented so well and i can't wait to check out more content.
I'm 82 and wish I could be like Mike in 18 years. Unlike many young people who have no clue, Mr. Hendrix has an uncommon appreciation for what it is to be older. IMO, the old age simulator can be a useful tool for those willing to take it seriously.
wow!! this is an impressive learning video for longevity. Not to mention I was laughing out loud with the some of the jokes.. and it made me grateful that at 65 I'm happily married for 35yrs. Who knew that is a marker for longevity. Thanks guys.
That 100 year old has the luckiest life. You can eat healthy have the best genetics that make you live to 100 but you cannot control what the outside world does to you like fatal accidents, fights etc... or a random slip and fall accident.
You cannot control random dangerous external factors.
of course an accident can kill you, falls are a big killer but you can definitely prevent them. it aint all luck.
@@fluffysquirrel8385 you can avoid them all you want but a random accident wrong place at the wrong time will get ya.
It always astonishes me that someone that old can move and do things. Even just being alive. It's incredible. The labour of a centenarian.
I hope my cat can live to be about 23 yrs old and still do things like this guy.
To keep doing thing, you need to keep doing things. Family friend lived into his early 90s, and at that age could pick up an carry 2x3ft sidewalk blocks. They weigh 80-100lbs. He just always did what he always did, and never surrendered to being old. Stayed active so he could stay active.
Stopping from moving, stops you from moving. My mom passed away early due to lack of moving. My dad 88 is still doing pretty good.
My neighbour cross the road was on the roof of his two story house cleaning the roof the other week - he's 97
Nice video, Leon!! I will be more mindful of these tips as I go through life. Thank you so much for refreshing awareness on these important topics!
Thank you for the immensely informative, well produced and entertaining video brother. Keep up the great work 👏🏼
Amazing video Leon, you inspire me to get better with every upload!
good story. Mike's current wife seems extremely nice and friendly, definitely a keeper !
Wow man, such an inspirational video! Mike and his wife are incredible, you are so intelligent and funny. Want to have more content like this.
Amazing video!!! Thank you so much for all the work all of you guys have put into making this!!!
Incredible Video!!
So much valuable info in such an easy to understand way. And then also soo fun to watch.
Your best video yet. Keep them coming. I thank you from my heart. All the best to you and your crew!
Fantastic video. Loved the structure you provided to it. Thank you for sharing
"If you don't die......you live longer." - Profound. It was worth watching the whole video for that nugget of truth.
while sleep is mentioned as being key, I've no idea why it isn't all on it's own category. As stated, bad sleep literally destroys all the others. It affects your finance/work too which then keeps you in a poverty trap. eat properly, exercise regularly, sleep well. The last point regarding healthy relationships is also a major, major one. I've adjusted my view accordingly, so thanks for this video
This old man was so cute. His positivity and the way he insists on doing things himself that people his age usually don't, reminds me of the sweet old man from Squid Game.
The point 6 is the f*cking key... I learned in a hard way
Your most brilliant insight was, "If you don't die...you live longer." Nailed it! Seriously--great video. I'm dying to see the next one.
I see a lot of stuff on UA-cam about this sort of subject matter. This is one of the best I have seen.
Excellent video!! I am 40 now and make sure to engage all of my body almost everyday. Doing so is redundant, but seeing this is definitely inspirational. I truly feel like I am back in my early 20s after I workout. Actually, I was more stagnant during my early 20s than I am now. I was sitting, doing a bunch of learning and work, and feeling under-circulated. Now I do about 64 cartwheels every 2 days and run about 4 miles in hilly terrain. It makes for a full-body routine. I like to cold plunge in the shower, too. All together, I think and feel better every time I do these things.
Cold exposure is definitely amazing I have to say
even kegals
and prostatemassage?
Mike is simply amazing! Getting old is extremely difficult.
Well Said!
I feel that another factor you may have not considered was his positive outlook on life.
All that he had lived through he seemed to still be hugely positive.
And as life becomes ever more stressful. The pressures of daily life have been proven medically as a contributing factor to the onset of many illnesses including obesity high blood pressure strokes & heart attacks. it was very helpful to see into his daily regiment and there was a lot of useful information to take away from this video. Thank you Leon 👍🏾
Very inspiring and educational, thank you for the great video!
I love the way that Leon cathes him at 5:10, so wholsesome
more like scary af imagine if this happens when he's alone and fall
Was it fake?cant be real situation
@@GamesonQ the dude is 100 years old
What an amazing video brother. Thank you for sharing
I worked out since about 13, but actually peaked in strength in the gym, aerobic fitness and feeling powerful in my mid-50's. I really couldn't explain how! I wish I knew.
Man when someone is able to make pull ups at such age 😮 Just Respect man thats what I call inspiration and thats what WE can Look on to 👍
What a great video, a great summary ... and it perfectly confirms all my knowledge about how to live to 100 and older with a healthy diet and lifestyle.
Thee ultimate conquerer of life's challenges even of old age ,is the strength and power of purpose.
Wow i didnt expect this video to make me tear up lol. But when you mentioned that he got married when he was 70 and has been with his wife for 30 years.. that got me. I love that when life is starting to wind down for many people at that age, this man got married and has lived an extra 30 years with this woman. Just incredible to think about!
Some 30 yr olds cant even walk up the stairs without running out of breath but here is a 100 yr old man doing pull ups 😒.totally mind blowing.
at 05:10 when he looses balance...when the oyunger guy helps him..brought tears to my eyes, so much care and respect for old persons is not always a given ( unfortunately ), I know he was on camera, but the moment..priceless. Much respect .
Great Superman Respect and Love ❤
We create suffering by not being able to feel and express emotion (emotional repression).
If someone else expresses emotion...
That’s a trigger for the one who is unable to feel and express...
It’s safer to point to the unconsciousness of someone else
than it is to open to the emotion buried within us
that we don’t want to feel and express.
We create suffering
by not being able to feel and express emotion.
A hell of a lot of suffering goes away
when we get to the root of this cycle
and a hell of a lot of suffering continues
when we focus on the reactions of others,
instead of how we produce and/or contribute to suffering
by not being able to feel and express our emotions authentically...
Thank’s for this amazing video! God bless you 🙌🏻❤️💪🏻
At 1:46 Jeanne Calment, Age 122. This was likely a inheritance fraud case. The daughter assumed the mother identity to avoid paying French inheritance taxes and said the daughter had died. Hence the daughter was about 98 years old when she died, not 124.
Another great video Leon. Now I want to change my lifestyle to be more health oriented. I'm only 18 so I think I have time lol, but it's never to early.
Appreciated content. Thank you! All the best.
At 100 yo, this guy is really inspiring. He has a good attitude and keeps going. Found a good woman too, which helps
With regards to stability, it's a matter of positive mobility. Mobility plays a huge factor in our quality of life as we get older. I started doing Yoga 10 years ago, and my stability has increased tremendously. However, my balance didn't increase until I started doing weight training, specifically squats and lunges. I'm nearly 50 and I feel stronger now than I did in my 20's when I suffered from bouts of back and neck pain.
Ετσι λενε ολοι οταν μεγαλωνουν..
A good portion of stability is having strength in the lower body.
Thank you for sharing. He is an inspiration in many ways but is that because he was willing
to change when he got cancer. To those who say "veganism is impossible", it IS possible
and works if you work at it. You are swimming uphill, but it is a compassionate lifestyle. Congratulations.
It's extremely unhealthy to be vegan and it shows in this guy's lack of physical strength and near 0 muscle mass 😂
Thank you so much for this video :)
Mike seems like such a cool guy
"if you don't die, you live longer"... love it!
My father's grandmother died when she was over 105 years old. She loved food and she kept eating. My neighbour died when she was also over 105 years old. She always had butter and beef in her diet. I'm so confused as to what to eat because I have auto immune conditions. But for now, I can say that I've been feeling better since I started to consume more protein.
Protein helps but you only have one liver. So yeah If you want to listen to the Mainstream right now Higher IS better. David Sinclair knowing for making nad+ popular (very powerful anti aging component because fasting creates that basicly but als Supplement is the lazy way). He is certain that you only have one kidney and that you should max at 25mg Protein per day.
You can get protein from plants. No steak or bacon since 1976. Veg for decades and vegan 12 yrs. I’m almost 67 and the same weight as my twenties and have excellent muscle mass for my age🧐
@@wendywitchner6790yeah, low muscle mass because plants don't provide bioavailable protein 😂
1:01 "WHO'S GONNA CARRY THE BOATS"
This was well done in my opinion. Thank you
Very well put together Leon
You got the protein requirements wrong, should have said 0.8g to 1.2g,depending on exercise level, per kilo of bodyweight and not per pound, you were also conflating two different measurement systems, metric with imperial measure
Why, it's still per pound of ideal body weight. At least according to doctors, like Dr. Donald Layman.
As an occupational therapist, this can't be stressed enough: occupations (the daily activities we do to occupy our lives, ie. dressing, cooking, recreation, sleep, relationships, etc) are all therapy---especially for elders. As you can see here, this gentleman engages in all of his occupations with little/no help. This is key for mind/body health and awareness! Keep it up!! And, on a side note, as a horse/animal lover....I don't love seeing someone hit a horse...no matter what. Not really funny.
💯
❤
Man so fun... Your jokes got me. Thanks !!!!! For all the info! And your personal way.
You're a wise man for exploring this. It's a scary to thing to look at the future and acknowledge the implications that come with the fact that our bodies will stop growing muscle. We really have to the make the most of everyday. Thank you for reminding me. Blessings🙏🏾
I'm half his age and I feel old. Just started lifting weights again after taking less overtime at work. I plan on working till 80 ( been working since 16)
Do you like your job?
Do you have children ?
Both like my job and have children...some people like me just live for working, gives a sense of purpose
Not only that I can help my children out with unexpected problems. If I am physically able to, I will just keep on working...
I don’t think a general rule is 1 g of protein per pound. You maybe confused it per 1 g? 180 g of protein for a regular 82 kg person is hard to achieve.
It's easy but I wouldn't expect you to know. Sure it sounds like a lot for a little woman like you. 😂
Bloody brilliant. Glad I found your channel!
Thanks for the smiles :)
Damn 100 bucks per death???
Gotta raid the Woodland Mansion for totem now 😂😂😂😂😂
That's the key to getting past 100 everyone is missing: Totems of undying !
You can also crush them to put it into your drinks. 😋
Nice catch :) 5:11