Yoga for Pelvic Floor | 20 Minutes | Slightly Challenging
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- Опубліковано 27 сер 2024
- Hey, ya'll! Today's video is a PELVIC FLOOR YOGA video. This video was requested by one of my subscribers, so thank you so much for your request! Throughout this practice we are doing poses that are meant to stretch and strengthen our pelvic floor. If you like to look deeper into yoga practices, you can look up the Bandhas or "body locks". For this practice we'll be utilizing the Mula Bandha most. The best way to see results through yoga is by being consistent! Hopefully, if you do this practice regularly enough, you can experience change. Remember, if anything feels off or out of place, it's okay to gently come out of the posture and rest. No pressure to do every single pose as demonstrated, modify as needed. Leave a comment down below, letting me know what you think of this video. Don't forget to like, share, and subscribe, and thank you for watching!
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Music:
YT Audio Library
MydNyte - Noir Et Blanc Vie
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #pelvicfloor #sacralchakra #mulabandha #blackyogateacher #blackyogainstructor #blackwomen #blackyogi #blackyogis
Black yoga yogi restorative black woman teacher instructor relaxed yoga self care self love
Wow divine timing. I'm currently training to become a doula & strengthen the pelvic floor has been the most recent lesson. Thank you for sharing this wonderful pelvic floor yoga video with us. You're amazing!
Thanks so much for watching!
This was such a beautiful practice. Thank you! ❤️🙏
thank you soo much. this really doubles as a great full body stretch honestly. i have been barely doing full yoga routines the past 3-4 days so this was paced perfectly and had a good level of difficulty to get me back into the swing of things.
Glad you liked it!
Music on point! Thanks for this practice.
Lovely video! First time viewer but really appreciated the options you gave for poses + dif view of dif angles of poses on the mat. Thank you !! Really wonderful video
Thank you!
Gratitude for this!
i love your guidance thank you❤❤
Enjoyed this so much. Thanks!
This practice popped up in my UA-cam feed and it was just what I needed to end a long, emotional week. The flow was beautiful and your guidance was easy to follow. Thank you 🙏
You’re so welcome, Ariel! 🙏🏽
Ms. Nico, I've used one of your practices every day this year and this was one of my favorites so far. I love feeling the progress I'm making. Thank you for what you do and who you are. 🥰🥰🥰☮️☮️☮️💛💛💛
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Great practice, thank you. Beautiful space you have there. ❤
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Just found you yesterday Nico. Another great practice. Thank you.
Thank you!
Needed this.
Hair looks so good
Thank you!
I love this flow -- so important and necessary to have a strong pelvic floor! my next flow of yours will be the divine feminine energy flow!!
Hope you love it!
This was great Niko. I'd love to hear more about the bandhas!
I asked earlier about doing a longer meditation video. One where there are a few minutes of silence after your guided words, and before wiggling our toes and fingers. I always feel like I'm just getting more still and then you the practice ends.
I so enjoy your manner and style of teaching. Thank you.
Thank you, Anne! I’ll start working on that meditation one of these days, it’s on my list.
@@YogaWithNico THanks! So happy to have found you, Nico.
This was my first experience with trying out yogi 🧘🏽♀️ and you made this so easy to follow along and meditate….. thank you so much
You're so welcome, Myki! 💛
Id love to see a video about the bandas. If that's how u spell it lol. Loving your work keep it up girl!!!
Thank you! You got it!
video about the bandas would be cool :)
That was a relaxing exercise. Thank you!
Thank YOU!
Thank you for this yoga practice I feel really good and I know my body loves it as well. I would love to hear you educate us on the mula bondas (not sure if I spelled it right).
When I finished this practice it was 11:11 😌
Bandha video otw! Glad you enjoyed this practice! 💛
we need that video!!!
On the way!
Well, that godess pose certainly got my legs burning. I actually wanted to request a video as well. I know that you have several videos on emotional release where you focus on releasing emotions from the hips. Now I know I store a lot in my shoulders, I kinda raise my shoulders a lot and clench my fists and kinda have stress stored in there, so I was wondering if you could do an emotional release video that focusses more on the upper body. Thank you for the work that you do.
I’ll look into that!
You have anything for hip flexor this one’s been helping me a lot thank you!!!!!
You’re so welcome. Try this one
ua-cam.com/video/W-VC9gKJnLE/v-deo.html
That felt amazing 🔥
🙏🏽🙏🏽🙏🏽
thank you!
Thank you
Id like to hear more about these locks from you, i have tried the Great Lock technique once before
Video on the way!
Yes make a video please
On the way
I’m new to this will this help my pelvic
#blackyoginico Thanks for this wonderful meditation. 👏🏽🙌🏼🙌🏽 Right on time and your gentle voice is soothing.✔ Namaste everyone ❤
🙏🏽🙏🏽🙏🏽
Please make video about the bondas
Will do
I wanna try yoga but I don’t know where to start. Which one of your videos should I watch first
Try this one: 20 Minute Yoga for Beginners
ua-cam.com/video/egZ0hhdAtaI/v-deo.html
I wish i was flexible
You’ll gain more flexibility with time!
I love you babe ❤️
I really enjoyed this.Needed the wide legged forward fold today - felt so good! Would love to know what you think of my channel and hopefully connect 🙏🏼🥰
Hi, I would love a postnatal pelvic floor video please :)
Thank YOU SO MUCH! I went to Massage Envy for the first time last year & my massage therapist said due to my previous surgeries I should consider pelvic floor yoga. I watched this video for the first time today and you definitely helped me!!! 🫶🏽🫶🏽🫶🏽
Thank you
You’re welcome, Katya!