Indian Army pullups kaise badhaye 😱 | How to increase pullups chinups | अर्मी मे बीम कैसे लगाएं |

Pullups kaise badhaye
Indian army pullups
How to increase pullups
Indian army chinups
Pullups indian army
Indian army pullups test
Indian Army मे बीम लगाने का सबसे आसान तरीका
How to do pullups chinups
Army beam test
Hoe to do chinups
इंडियन आर्मी में बीम कैसे लगाएं
Pull ups कैसे करें
Pullups for beginners
Song credit :- -----
Jamaica NCS
BEST OF in your project you must copy & paste this
into your description:
*Jarico - Jamaica : soundcloud.com/
jaricomusic
*Jarico - Jamaica NCS BEST OF: https: //youtu.be/
EfkEBirbXOW
___________________
#Armypullups
#अर्मी_बीम
#howtoincreasepullups
#Indiaarmypullups
#pullupskaisebadhaye
#Armybeamtest
#howtodochinups
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[@DEEPAKPATEL-tq6gf]

अंकित भैया आप ये वीडियो नही बनाते तो मे कभी 10 बीम नही लगा पाता थैँक्स भैया

[@RajKumar-nk1fh]

Bhai hum abs or height exercise 1 sath kr sakte he

[@RRsonu2004]

Bhaiya aap ne sahi bola

[@abhaysolanki7985]

Bhai aankh band rakhega to video kaise dekhega

[@bobysharma2835]

Jay Hind sar

[@parmarmilan152]

Sahi hai bhai

[@junedsheikh7947]

भाई मैंने यह workout किया; इससे मुझे Benefits बहुत मिला है . Thank you so much ❤️🙏💯

[@Nokri_to_sarkari_chahiye]

Kitne din me fayda huaa bhai mere se AK bhi nahi hota

[@Yogesh___271]

2024 me ye vidio kon kon dekh rha hai Jo Indian Army 🪖 fan hai

[@ManojKumar-z2f5o]

M b😂😂😂

[@Avinashkumarpaswan1234]

Me 😅

[@deepakgurjar4210]

Me also

[@chiragthakor5162]

me❤

[@SOURAVMANDAL-wk6rv]

Fan ta o hota hai Jo army 🪖 me Jane se darta hai ham ta army bale hai

[@VijayKumar-ub3vu]

मुझसे गलतियां होती थी पर मेरे गलतियों को सुधारने वाला भी नहीं था। आपके इस ट्रिप्स से बहुत कुछ बदल सकता है । 🇮🇳🇮🇳जय हिन्द सर 🇮🇳🇮🇳

[@remixingguru8473]

Agniveer k liya like

[@mehbubhassanbarbhuiya2003]

😢😢😢

[@sarfrajansari7642]

Before 2-3 chin up after 8-9 chin up thankyou so much ❤️

[@HimanshuSingh-nf6wx]

Bhai kitne time me hua progress tumhara

[@mr.simanta-g6461]

Bhai kitne din ke baad 6/7 increase hua?

[@Wahid_ff08]

Are mai to 35 kar leta hu

[@shabab7932]

How much month you excice

[@At_Jaynt]

Kitne time hua

[@dreamupsc2987]

सफलता एक दिन में नही मिलेगी ।
लेकिन एक दिन जरूर मिलेगी ।।
Keep it up 💯💯

[@armygamer210]

0 chin up lag tha per aabi 4 lagne lag gye keval 8 din me thanku so much 😊

[@armygamer210]

Aab 6 laga leta hu 😊

[@piyushbenjwal3122]

​​@@armygamer210
भाई सच में 8 दिन में लगने लगे आपके 6 चिनअप, मेरे को भी लगाने है 5 उत्तराखंड एसआई में, एक भी नही लगता, ऊपर का शरीर इतना भारी है की खींच ही नही पाते खुद को😭

[@just4u.ashishrana225]

​@@piyushbenjwal3122rubber band le lo bhai 5/7 din use use krna

[@armygamer210]

Aap ankit raner ke ruls follow karo

[@karan0011]

Bhai 1 week mein maine 1 sy 10 nikal diye really hardwork is the key of success...💜M also want to go in army😍😍😍

[@raushanreddy7407]

Bhai mujhe bhi marna hai

[@raushanreddy7407]

5 din me 8-10

[@prthakur11]

@@raushanreddy7407 toh maar na fir

[@amanchaudhary4567]

You are the one of best trainer bro ❤️ love from Uttarakhand 🔥

[@surajkumarrai584]

Guru jii iski mujhe bhot sakht jarurat thi kal hi baas lagaya tha aur meri kismat thik thi ki aapne ye video banaya🙏😁😁😁

[@Sai_fact8]

Bhai mere 0 bhim h yar

[@sahilvlogs7277]

Love from Rajasthan 💝💝💝💝❤❤❤💖💖💖💖💗💗❣️❣️❣️❣️

[@ankushsaharan01]

Indian army 💪🦁
Ke liye 1 like

[@LALITK31]

🦁🦁🦁❤️

[@AnoopKumar-ux3dd]

@@LALITK31

[@Junaid--vlogs]

Thanks

[@arbindsoren9639]

Important lesson
DON'T GIVE UP

[@karan0011]

Bhai phly mai 1 b ni nikaal skta tha pr ab 10❤mujy toh apny upr ykeen hi ni hora really💙💙💙love u

[@bitturunner]

Good information ankit ❤️

[@avdheshnaagar6977]

🙏🙏🙏

[@indianathlete4898]

@@avdheshnaagar6977 ❤️❤️❤️

[@harshitthakur795]

Online training available aur not??

[@SatyamSingh-iv2ek]

Bhaiya aap Ka vajah sai Mai pura 10 bim bina ruke Marta hu

[@adityaprasad9232]

Thanks bro
Itni acchi knowledge dene ke liye.....😊😊😊👍

[@gajrajsingh7608]

Thank you sir🥰

[@deepakchaturvedi8124]

1st Day -
Hath par chalna 40 meter 3 bar .2:25
Note-: agar koi pair pakdne wala na ho to ulta dewar k support le
30 sec kare 1 min recovery le..iske 3-4 set karen
2.austrailin pushup -10×3..3:19
3. Shoulder pushups..4:00...10×3
DAY -2
1. Plank pushup 5:00
2. Chinup

[@i.b4kugo]

Now

[@kartikrawat9525]

thank you agar aur tips hai bhai aap pae toh btaa doe thodhi help ho jayegi meri

[@CR7MOHITFF]

Ankit runner be like -toh kya mai job chod du 😂😂😂

[@AkshaySharma-ef6rh]

Dhyanchand stadium Ramgarh ranchi h kya ye

[@ramanarya6218]

देवर का नहीं दीवार का सपोर्ट लें

[@vishalmandle8548]

Best coach, sir apka workout, tips, its really works, pullups mai jyada mar nahi pata tha, vajan aur upper body ke kam takd ki vajha se lekin apka iss video se acha result aa raha hai aur apke 1600 m ki tips to 1600 m easy ho raha hai , thank you so much sir

[@ankitgill8196]

Love from Himachal pardesh

[@christianroshnimashisong]

You are very encourage me
God bless you 😊😊❤❤

[@mithleshkumari4101]

Thank you so much sir🙏 Jai Hind 🇮🇳 sir

[@shonterang5132]

Thank you so much for this invaluable video 👏❤️

[@clasher7242]

आज तक जितने pull up related videos देखे उनमेसे सबसे बेस्ट video he 🔥🔥

[@santoshgiragave2185]

🇮🇳🙏Thank you sir🇮🇳🙏

[@shivampandey2150]

Bahut badiya tricks hai bhaiya
Love from up ❤❤
I'm very thankful to you ankit bhai❤❤

[@idipansarkar1162]

Bhai ji bht acha lga kalse hi full prectice salu TQ tips dene k liye

[@AmanVerma-kz8ui]

To the point
Very beneficial video👍👍

[@kishorbaria3477]

Thankyou Sir from gujrat apki Har vidio 6e motivational or bahut kuch sikhne milta he

[@hetramkhetri]

You are the real legend bro 😭😭😭

[@Schiranjibiuniverse01]

❤❤❤❤best technically vedio&motivation vedio

[@arupmixvlogs8681]

Nice shearing Thank you so much ❤️❤️❤️❤️

[@twosideworkout9890]

Ankit bhaiya m para commando me join hona chahta hu or aapki video ko dekh kr kaafi motivate hota hu

[@syedmasudurrahaman4015]

Love you bhia from west bengal ❤️

[@tinkugori4052]

Thank you so much bhai nice information ❤❤❤

[@prateeknda2897]

पेपर किस किस का निकला का। वो लाइक करे

[@suyashgawandevolgshorror7074]

Bhai apne both ache samjai jay hind 🇮🇳⚔️

[@srijeetaich5216]

Bohot dino se yeh chaiye tha.....thank you dada🙏.....love from Kolkata ❤

[@lovearmy7033]

Thanks bhaiiiiiii

[@syamlalgond6602]

Thank you so much sir

[@bhaskarhira3942]

Jay hind❤ jay bharat vedeoh bhut atcha lagah 💗thank you✨ bhai

[@jitendravishnoivlog1974]

Aapki ABC driils wali video se mene army 1600meter 5minute me Mari pahle me 6minute me Marta tha thank you so much

[@MubassarKhan-qk1mp]

Kitna time laga

[@harshitthakur795]

Bhai Mera bhi 6 min a raha h 5 min me lane ke liye kitna time laga bhai 🙏🏻🙏🏻

[@abhishekydv2288]

Very very information video thank you sir👍

[@chetanmaher4949]

Thank you so much sir 😍🙏

[@ShastriGurugram7777]

Thanku ankit bhai abhi meri age 13 year h lkin m tbtk puri kosis krungi....mera aim h army main...army main ladki ki hona acha hota h....thanku bhai😊

[@Ch.Hemachander-03]

Acchi soch hai aapki😊...

[@sedhuramkumar4389]

Really true work out
Keep it up 👍👍

[@ukpahadiboy0998]

Thank you sir
Love you from uttrakhand ❤

[@yogeshkhade588]

Bohot hard video tha Sir.. Salute u. 🙏🙏

[@hanisharma4478]

Great bhai.. mentally motivate krne k liye

[@imaginecoaching_speaking7506]

🙏Thanx 🙏 Ankit Bhai 🙏

[@sudhirrathaur7392]

Bahut achha hai jaroor karenge hamen aap pe bharosa hai ki aap ne sari achi hi batai hain Jai hind Main Sudhir Rathaur UP Sitapur Se

[@Eldorado-b8o]

Bro please can you count the exercises in English if not please put subtitles... And ur videos helped me a lot in improving my skills about ground things 🤩🤩♥️

[@SPORTSANDFITNESSTIPS]

Ok brother

[@commandotanuj]

tq bhya ji apkey tipse key karn ajj mey 25 Chinaf maney lega hu

[@Editor_Shravan]

Where r u frm

[@piyushbenjwal3122]

​@@SPORTSANDFITNESSTIPS
Bhai ji humko 5 chin up karne hai Uttarakhand SI ke liye, magar mera wajan thoda jyada haj, to pahle running krk apna wajan km krna hoga na, thoda fit hona padega pahle???

[@shyamkashyap2185]

Bhaiya mujje bhut achhe smj aagaya ab kal subas se rule follow krunga or baad me result bhi btaunga

[@RajeshKumar-gn9ro]

बहुत अच्छा लगता है

[@vanshsingh773]

Bro you explained superb ❤️

[@ganeshmali7248]

दादा आप बहुत अच्छे से बताया👍👍🙏🙏

[@komalmeena2728]

THANKU SO MUCH SIR JI IT'S VERY HELPFUL FOR ME...🙏

[@abhinik_tech6403]

Pehle mai Indore physical Academy vale sir ka fan tha but jbse unke bare me sunne h tbse hm Ankit sir ke fan hai aur unko un subscribe kr diye h
Jai hind 🇮🇳

[@rakeshnath3910]

Ma kar-k Rahunga sir,, thnx for making this vedio ❤️

[@samjseva]

Bhaiya man gaye aapko pull up se leke running tak aapke tips se maine clear liya tha thank u so much

[@prabhatsonigaya8809]

You're my mentor ❤️✨

[@sisodiya2508]

Bhai ki video sabse best h army me jane ke liye isliye sabhi army bhai log ankit bhai ko support kre channal subscribe kre jyada se jyada share kre taki sbhi ko life success ka fayda mil ske love you bro 💓😍🇮🇳 .jai Hind bhaiyo...🇮🇳

[@GauravSingh-cy1op]

राम राम अंकित भाई,,,,,🙏🙏

[@2gbramop10]

Ankit bhaiya 6 machine pahale video dekhi thi tap 1\2 pullaps lagti thi ab 10\11 laga leta hu kabhi bhi thankyou

[@dhruvdekhane2058]

sir thanku so much

[@dhruvdekhane2058]

Sir because of you I can do at least 10 to 15 chin ups big fan sir
😀😃😄🤩🤩🤩🤩🤩🤩✌🏻🙏🏿

[@godabinashmda3603]

Tq bhaiya nd Me ap jeisa kisi se training nahi mila thaa ,,,love for Assam 🙏🙏

[@nishantkumar3127]

Apka 1600 mtr ka workout follow kr rha hoon
Time bahut kam hua hey
And stamina bhi increase ho rha hey
❣️❣️❣️❣️

[@marvatsinh_89]

Tq bhau ✌️💫🙌

[@funniest_Boy91]

Thank you sir .your exercise are the best and easy to do this .thank you lot of sir ❣️😍😍😍

[@FF-KA-HELPER]

Ok Thanks Sir ❤❤🥰

[@lovepreetkaur1967]

Thank you sir 🙏🙏

[@yushgautam9317]

Thankq so much sir mera Aatm viswas ko badhane ke leye Sir Aap hath Aaur par ki nokne ke leye video banae pllis sir

[@curranpagal8487]

Loved it bhai 🔥♥️🕉️🙏🏻

[@nabajit4x]

Thank you ❤

[@AftabKhan-mh9me]

अंकित भाई मेरा पैरा सेंटर की भारती होगा उम्मीद है कि जून-जुलाई में उसमें 14 बिम चाहिए मेरा 10 ही लगता है

[@vikashyadav5915]

Para centre ki bharti kab niklati h or ink aform kaise fill kiya jata h batana bhai

[@aaradhyajoshi2095]

Aaaj se ab try kiya jayega sir....

[@shreyashchandkar7138]

It was a very nice video. Can you tell some tips on push-ups and running please.

[@Rahulkumar-di9mu]

Video aapki mujhe bahut acchi lagi

[@parshantmattu8527]

Thnk u so much Brother jai Hind ❣️💪

[@RanjitPatil-h5z]

सब इंडियन आर्मी के दिवांगे है❤

[@XmarPhoR]

Best Trainer ❤️❤️

[@pkofficial500k5]

Bhai aap all tips sahi btate ho love u

[@Nitishmehra360]

Awesome 👍👍👍

[@rahatsheikh1537]

Love from Bangladesh!

[@indiansoldiers-avengersofi9121]

Thank u Bhaiya
Jai Hind ❤️❤️❤️❤️

[@FOCUS-dc3fz]

Ye ek din main nhi hoga per ek din jarur hoga 🎯🔥

[@dancemastigroup338]

Incredible sir🙏, u r my ideal

[@muhammadsaad522]

Kiya one day may ho sakhta hain

[@fgcartoonhubstudio8540]

Thanks bahi apki me Salah Yaad rakhungha

[@Devil-cy9ep]

Jai Hind 🇮🇳 Sir

[@yaman_dhruw]

Best teacher

[@bipulvishwakarma5666]

Thank you bhaiya 🙏💕❤️💞

[@virajgite8280]

मन वाली बात एकदम सही हैं ...

[@kanubha7098]

Indian army ko kon like karega me dekhta hu 👍👍👍👍

[@radhaswami7850]

Very grateful bhai

[@MrMrNipendeka]

Nice video bro . I think after your advice . I will definitely increase my push up

[@RithickTiwari-hp2st]

Thx bade bhai mere pull ups banne mei madat ki apne ❤
Salute to all indian serving or severed and up coming soldiers 🇮🇳❣️
Jai masih ki ✝️🙏
Jai hind jai bharat jai 🇮🇳❣️
Jai Javaan jai kisaan 👍
Jai bhim 💪

[@ayushgurjar717]

Thank you so much bhai 🙏🙏😭😭😭