In a world where everyone is squeezing us for every last penny, thank you so much Dr. Berg for educating us on how to look after ourselves for free. It's much appreciated.
Excerpts: Symptoms of a vitamin B1 deficiency: • Brain fog • Problems with your mood • Stress • Sleep problems • Problems with digestion • Low recovery from stress • Low recovery from exercise • High reactivity • Cold or heat intolerance • Fatigue • Edema • High pulse rate • POTS • Shortness of breath • Hypersensitivity to odors • Peripheral neuropathy • Poor immunity and recovery after an infection There are also things that cause people to need more vitamin B1, including: • A high-carb or high-sugar diet • Certain medications • Being overweight • Diabetes • Chronic inflammation • Infections • Vaccines • Alcohol consumption • Insulin resistance • Mold • Lyme disease • Allergies • Digestive problems Things that deplete vitamin B1: • Tea • Coffee • Red wine • Alcohol • Sugar • Metformin • Sulfites • Raw fish • Unripened fruit • Caffeine • Stress • Seed oils Foods rich in vitamin B1: • Pork • Salmon • Sunflower seeds • Acorn squash • Eggs • Nutritional yeast Thank you Dr Berg! 🐱👍🏿
I haven't visited a Dr since 2021 i first come to Dr berg if I need some advice. I'm 80 in 2 months and realise that we rarely should use pharma 'medicine' but our kitchen cupboard has nearly everything we need.
@@suoutamaki14 Try Gaia Herbs Sleep Thru. Works for me!! (Used to use benedryl, too, but it made me soooo grumpy, to put it nicely. Also think it destroys your kidneys after years of use.)
@@suoutamaki14 I've told many people about drinking chamomile tea sweetened with calming amino acids, and each one has said it helps them. The amino acids are lysine, glycine, serine, threonine, and taurine-one half teaspoon each. I used to wake up right after falling asleep, and then I had a hard time falling back to sleep at around 3. This mixture solved both of these problems, with only good "side effects"!
@@DietArchitect hey Joan, can I ask you a question? your mentioned amino acid, is to be made ourselves, or is there anywhere we can buy the concoction?
Check your calcium levels! If they are constantly elevated over (10.0 or higher) that can cause extreme fatigue and tiredness. Could be a parathyroid problem.
@@mikeg1032 I hate when people act like YT content creators make videos out of the kindness of their hearts.....especially if they have millions of subscribers.🙄 But, that being said, I still have much respect & appreciation for Dr. Berg & his content. Wish more doctors actually participated in HEALTH care / preventing disease instead of "sick care" that consists of throwing pills & surgery @ so many health problems that can be prevented with the proper information, ya know? I'd much rather see someone wealthy from actually helping people prevent disease with honesty, over being bribed by big pharma to cram pills down people's throats all day when there's easy & natural ways to achieve better health before you're sick to begin with!
I slipped on being healthy and ate a ton of Halloween candy. Plus I went through a great stress of having to put my 16 yr old cat to sleep. I am not sleeping well and get light headed when standing. Thank you for this timely information. You always seem to know exactly what I need and when. Thank you for everything you do.
Hello - This Dr Berg has an uncanny way of making appropriate videos at the right time! Either that or I have everything he talks about lol I am very sorry for the loss of your furry baby - I am sure you gave him/her a lovely life. Stay Safe
Well, there's also the effect of the moon's pull on our water in our bodies. We just had a king tide two nights ago. Be sure to drink plenty of water & lay off the salt. You can try dark chocolate, too, without sugar.
Vitamin B1 Deficiency Symptoms: 3:33 Brain fog, mood problems, neurological agitation, more stressed 4:31 All sorts of sleep problems from sleep apnea to getting up at 2am to nightmares to having vivid dreams to just getting up and feeling crappy 4:47 Constipation and susceptibility of getting small intestinal bacterial overgrowth 5:12 Recovering from stress becomes really hard, a B deficient individual is very reactive, they can get angry very easily and B1 will just TOTALLY put the fire out and calm them down 5:28 Cold intolerance 5:49 Heat intolerance 6:15 Fluid backing up as edema, high pulse rate 6:27 Pots, you'll have difficult time even standing up, dizziness 6:41 Getting up very quickly and feeling dizzy (classic inability to tolerate gravity stress), difficulty going up stairs 6:59 Shortness of breath 7:01 Hypersensitivity for certain odors 7:07 Anything related to recovery (for instance you exercise and you just cannot recover) 7:17 Peripheral neuropathy if you're diabetic (numbness at the bottom of the feet or burning sensation) 7:34 Immune system dysfunction 8:01 The URL to how a v...... can deplete your B1 and affect your mitochondria and give you all sorts of residual side effect related to your mitochondria Certain Conditions That Set You Up for Needing More B1: 8:27 The more carbs and sugars you consume the more B1 you need 8:42 Being on medications means your requirement for B1 goes way up, especially antidepressants, antianxiety, antibiotics, diuretics, metformin 8:55 So funny, so sad but more importantly so true 9:24 The more overweight you are 9:26 Diabetes 9:34 Any infection whatsoever 9:40 The more alcohol you consume 10:08 The more insulin resistance you have 10:15 Mold, Lyme 10:33 People with digestive problems Things That Deplete Your B1: 10:52 Tea, coffee and red wine 11:02 The more sugar you have 11:14 Metformin 11:15 Sulfites in wine as well as in dried fruit 11:21 Raw fish 11:24 Unripened fruit 11:28 Caffeine 11:31 Stress 11:35 Seed oils (corn oil, soy oil, canola) How to Boost Your Energy (Foods High in B1): 12:32 Animal meat (pork) 12:42 Salmon and other fish 12:45 Sunflower seeds 12:48 Acorn squash 12:50 Eggs 12:52 Nutritional yeast (the one that's not fortified with the synthetic version of B1) Thank you Dr. Berg Sincerely, 11 : 11 Meditation Portal Channel
You’re the best Dr. Berg! I’ve learned so much from watching so many of your videos the last 2 years that honestly have help my health improve dramatically since then. We need more doctors like you in this world that teaches holistic approaches that can help cure our own diseases and health problems that the drug companies despise, and the average MD completely ignore and think you’re crazy and ignorant as a patient if you question their knowledge/ medical training. You are seriously doing Gods work and will be blessed tremendously, so I thank you for teaching us all about what you know to the world as there’s no one else like you online that teaches so much about what vitamins do what at the same time talking about what the causes of these deficiencies are, and where they are coming from. You give honest solutions to specific problems, and I can’t thank you enough for it.
I loved how Dr Berg said I can't talk about it, but you can read about it. I think we all know what it is without reading up on the info. Glad someone is brave enough to get the facts out there any ways possible 🙏
So I started healthy keto about a month ago. I am now on my fourth day of no food, just supplements. I’m already seeing the benefits. Better sleep, more energy, very focused with a clear head. I started at 265 pounds and I am down to 250. I don’t know how long I’m going to fast I’m just going to listen to my body but you have finally won me over 100%. I’ll gladly share my story on your website. Also I hope it helps my asthma.
2 years ago I went on a low carb diet. I had my 2 main docs totally onboard, my primary and chiro/acupuncturist. I got labs done before I started and throughout the last 2 years.. Im now down to my goal weight and feeling amazing. For years before this choice I doctored because something wasn't right, never got any diagnosises, also never had any issues associated with being obese, but after loosing 131 pounds I "feel" 100% like "myself" again. I really really believe that pyramid needs to be flipped. And no, I don't live off bacon, lunch meat and pork rinds. I actually eat WAY more healthier then most. I also totally believe what i say to anyone who talks to me about my weight loss..."EveryBODY is different. What works for 1 might not for the other". I say keep it up you're doing amazing!!💙
This video could not have come at a better time! I was seriously so confused why I was so fatigued, and why I have been snappy and agitated without any particular reason and it's out of my control, for the past couple of days. This is truly everything I needed to hear, thank you, Dr Berg!
Same! Very fatigued and easily stressed and irritated. Going to cut down more on sugar and start using the nutritional yeast I have in the cabinet everyday.
I had same feeling months ago...fatigued,weakness etc.i visited Drs but none of them ruled out vit deficiency.After watching several vloggs,i took vit B complex then only i felt better..weakness in my legs gone...i regained energy. 13:33
The only one on youtube that don't put sponsors in his videos, and when he will monsion a product that he is selling will tell you " i don't recommend it until..." THANK YOU SO MUCH, with your videos i lost 8kg in 15 days. Keto diet and intermediate fasting " OMAD" I wish you all the best.❤️
Thank you, Dr. Berg! It is a shame modern day medicine has turned into a pharmaceutical practice and they've forgotten about nutrition and natural ways to heal.
Not in my country.. here there are really good doctors.. and I really think you should change doctor if you feel he’s a prescription machine.. If you eat a healthy balanced diet your very seldom in trouble ( and the advices here are good) but it’s not like your normally deficient in vitamins if you’re eating a varied diet especially not if you at the same time pop a vitamin supplement.. You should always take stress symptoms seriously they cannot very often be eaten or excersiced away😢❤
Thank you doctor berg I have been feeling too tired this past 2 weeks and I also wanna say thank you with your help I managed to Loss weight from 81 kg to 67kg.
I have to say that when the doctors found my vitamin D deficit, that helped immensely, but adding B-1 has been a miracle. I started taking it last December. I got it, initially, to help my sons sleep apnea. I started taking it too. It has helped my son's snoring. I can sleep on my back, now. No more nocturnal enuresis. I have much more energy.
Thankyou I am in the red zone as far as B1 deficiency,awful I've been so tired for decades I am looking to get back on track it will be for the first time since forever.thankyou.
I am a nurse that has woke up to the realities of the medical system. One day I hope I can work along side with other medical professionals that think like u.
I believe this, in combination with my thyroid disease, is my problem b/c I still feel these symptoms when my thyroid levels are stable (and I've always been anemic) - thank you Dr. Berg!
Also adding boron, vitamin k2-mk7, D3, magnesium, zinc, vitamin A,C,& E…will make ur symptoms disappear…u have to maintain it constantly though….doctors said I would lose my thyroid by 2016 but I still haven’t and I no longer have to take the thyroid pills…warning…if u start to suddenly lose a lot of weight and always hungry..lower the thyroid pill dosage because it means ur thyroid is working at normal levels again
I can say that after consuming the nutritional yeast tablets from Dr. Berg there is a very tangible difference in mood improvement and a kind of "smoothing out" I had an annoying habit of interrupting people when they speak. I'll say this has improved since taking the yeast tablets.
I used to get bad mood so easily. I just learned from watching videos that vitamin deficiencies can affect our overall mood. Thank you Dr. Berg for all the information you have shared with all of us. It has helped me cope up with my day to day ordeal. 🥰
For about 10 years used to not sleep every night. Was every other night. Every other day I was a walking zombie. I now take B1with D3 in the morning and at night. I also started to practice sleeping with my mouth shut and fall into a deeper sleep. Now I am able to sleep every night most times. Been on keto for 2 months and feel great.
Dr Berg i suffer from Lupus and i am lacking energy each and every day of my life.i think i eat healthy.i am going to get a supply of B1 as i am tired of eating which does not make me feel any better so i am going to try VITAMIN B 1 TABLETS JUST so IT WILL ADD A LITTLE MORE ENERGY TO MY LIFE.thank u 4 y beautiful recommendations always GOD bless u immensely ❤
Adding Dr. Berg to my daily has increased my health from the neuroplasticity pumping positive energy into my body to connecting the dots of the endless things that are all interconnected and vital for the happiest and healthiest life one could possible live. I know you are doing this for a living but can’t help but also see the HUGE impact you have to be making across the globe(one cell at a time😂). I am not exceptionally smart and can clearly understand what you explain, how you connect the information and amazed how you keep providing so much paramount content I have never even heard of before. My moms is a life long nurse too haha! Thanks for making me humbly learn how to take care of myself at 47 years old…sometimes your videos make me feel like a grown toddler or one of the Step Brothers still living with moms in the basement lol😂! You rock Dr. Berg 💚❤️👊🏻💯💨
Many of my friends We have group 9f female friends and we always talk about you May God bless you You are getting lots of pryers In todays world people have less time and you are among them un the discussion and They appreciate and pry God bless you
I wish more doctors would be like Dr. Berg. Not just using strong pharmaceutical drugs and medical procedures to fix a patient but also get them back on the right track
Dr Berg I had all the symptoms of B1 deficiency and it was getting very concerning especially high blood pressure and racing heart even feeling in my neck and getting dizzy. I took all three kinds of B1 and within and hour feeling better. Wow. Thank you so…. Much for your dedication to educating us on root causes. Best blessings!
I was so exhausted most of my life and since I found your incredible videos in 2017, I regained my energy level! I used to be bed ridden or be still tired despite sleeping 12 hours a day. Now I am full of energy and I’m able to physically work very hard and strengthen my body ❤🎉 So many health issues gone too and my life has completely improved ❤🎉🎉🎉
Hello Dr Berg, I HAD a vitamin B1 deficiency for 24 years which was triggered by the suicide of a close friend and I’ve struggled going from doctor to doctor who told me I had “Generalised Anxiety Disorder” and “Treatment Resistant Depression”. General Practitioners threw SSRIs, Tricyclic antidepressants and SNRIs at me but I knew there was an underlying cause. YOU have fixed me and I am eternally grateful to you. I’m also in the process of fixing my mother who is willing to work with me and willing to take your excellent advice. She’s diabetic and is now so obviously B1 deficient. She takes Metformin and has recently had cataracts surgically removed, if only I’d have found you sooner! My dad has AF and is as stubborn as a mule, he’s taking a beta blocker but won’t take Potassium Citrate which I KNOW would fix this problem from watching your other videos on AF. It’s so frustrating. 😫 Thank you so much, I’m off all of my meds and am completely fixed, no anxiety, no low mood, no more brain fog, no more chronic fatigue. You’re the best. I work as a TV Cameraman here in The UK and have a degree in Biochemistry. I am now OBSESSED with nutrition and healthy keto after watching countless videos you’ve created. You’re work is off the chart in excellence. I’d love to meet you one day, I wonder if I’d be welcome at one of your events in The US or if you’re ever in The UK please do let me know. I’d love to get the opportunity to work with you one day so I can combine my passions which are filming high end content for TV, Biochemistry and of course Healthy Keto. Thanks again, Andrew
This will sound crazy but: I was tired all the time for years - would wake up exhausted every morning after sleeping all night and need to nap during the day. The doctors couldn’t explain it but said it was some type of chronic fatigue :o Anyway I randomly discovered something called ‘’mouth taping” where you tape your mouth closed at night with a band-aid. I tried it and WOKE UP THE NEXT MORNING BEFORE MY ALARM EVEN WENT OFF FEELING TOTALLY REFRESHED :o now I’ve done it every night for like 2 years and don’t have that exhaustion anymore even if I’m late to bed!! Turns out we create something called ‘nitric oxide’ (??) in our nose and it’s vital to our brain. But if we sleep with our mouth open we aren’t getting enough. Also the tongue can slip into the throat causing you to have micro wakings all night and never get into a deep sleep. So pretty much a band-aid literally fixed years of utterly inescapable horrible exhaustion for me :D
@@Mariasanchezz235 I use aqua band aids that are meant to stay on in the pool - they stick really well. I put two in a cross shape over my lips. I have to exert a fair amount of effort to remove them in the morning but it’s worth it for the sleep and waking refreshed!! I can see how some might pull them off in their sleep though!
I think is corelated with hormones ect..I Have narcolepsy i can fall asleep everywhere and cant stay awake, and cataplexy that i cant move body, like paralized..i start with carnivore now
6 years ago my legs went paralyzed because of vitamin deficiency but doctors at that time ďidnt give me a reason and I am now truly learning just how deep this goes and that we need to learn how to be healthy because most of the physicians out there are medication doctors.
Thank you for making this video Dr. Berg. It's almost like you read my mind. I have been a heavy coffee drinker and under a lot of stress due to work last couple of days. I had no idea what was wrong with me and I have been searching the web for some of these symptoms. Almost like you heard my mind because you uploaded this right after and helped me a lot!
This explains a lot. I'm in the middle of a one week unpaid leave of absence from my job right now, just because my sleep has been thrown so far off my normal schedule that even basic daily tasks have become a major struggle. Just before this started happening, I had increased my work hours, and since my job is very physical, I thought I could get away with eating only convenient junk foods until things slow down at work again. And even though I lost 9 pounds during the first three weeks on the longer work shifts, I feel so irritable and depressed from the extreme circadian rhythm shift that the weight loss is just not worth the price paid in misery. I have until Saturday to get my sleep schedule back on track and get back to work, and the way I feel right now gives me a lot of incentive to strictly follow the advice in this video.
There is lots of good info in this video, IMO however, it leaves the impression that B1 deficiency is the overwhelming leader in causing lack of energy. There are LOTS of things that can cause you to be tired and have a lack of energy. B1 (aka Thiamine) deficiency is certainly among the leading causes but is only 1 among many possible causes. B1 deficiency is quite common, however, so are other B vitamin deficiencies, which can also play important roles in energy production. There are also minerals that play important parts in energy production and are commonly suboptimal. Part of the problem is most GP doctors have little to no training in practical nutrition. This means they rarely test for nutrient deficiencies. I would suggest either insisting that your doctor run vitamin and mineral deficiency tests, or that you simply bypass them and go directly to one of the testing services that can provide you the tests. Knowledge is power. That said, it is always a good idea to make sure your diet includes healthy, bioavailable sources of B vitamins.
Thanks Dr Berg. Great information as always. Been following your channel and Dr Sten Ekberg for the past 2 years now. You both have educated me greatly on proper nutrition and keto. I'll be 60 in a few months. No meds just taking care of myself through such important information that you are providing. Peace and much success to you.
Implementing the vast knowledge about caring for the body, I’ve gotten from Dr Berg, over the past 10 months, I’ve made so much progress in saving myself from mold and heavy metals toxicity. It takes time and perseverance, to repair damage in the body. Stick with it. Thank you, Dr Berg.
Wow, what an enlightenment. For several decades, my reality of B1's significance was limited to using it as means to prevent the mind from being over stimulated. You know, that sensation when you try to go to sleep but your mind won't quiet down and causes that 'hamster wheel' phenomenon. That, and that supplements need to be balanced is all I knew. For example, for several years, I was taking extra B12. Then on an annual checkup, found out I had too much B12 in my system. I am amazed at the wealth of bio science that Dr. Berg has. Lacking simple datums about managing this complex machine, aka, the body, isn't it shocking to realize how many people wind up in a condition of confusion, floundering in medical complexities? We are fortunate that Dr. Berg communicates knowledge in a manner that enables understanding. Thank you Dr. Berg.
Perfect timing: just finished up a course of antibiotics for tooth problem. Was Sooooo tired & I thought it was an allergic reaction!! Wish i'd known last week, but this is golden!!
I ordered a few bottles of your allthiamine natural b1 supplement, which I'm still waiting on my shipment. I already do omad and cut down massively on carbs and starches in my diet. I barely eat protein due to healing up my kidney function from 3.2 decades of poor eating habits. Hoping 5 capsules a day of your b1 supplement for maybe a month or 2 balances out my thiamine deficiency. God bless you Dr Berg keep up the amazing work!
@@marygrace1968 of course. I did intermittent fasting and followed Dr Berg's recipes and his videos on what he eats in a day. His cauliflower crust pizza recipe was a game changer for me
I got my thyroid sorted out and got on low dose TRT and that has taken care of most everything. Still eat well etc. Also I am 60 years old. Thanks for this info doc
Excellent! I approached it differently. Went low carb. Got off statins which causes brain fog T2D. Then supplemented lugols 20mg per day. I was tired for 40 years. Now I sleep better, never tired and wake up at 6am. The iodine lit up my brain.
You described all the symptoms that I am going through. Except that I have never smoked. It’s been over 26 years that I have not have a drop of alcohol. I will definitely try all the advice. Thank you Dr. Berg. You are a God sent person to educate us .Thank you 🙏💕
Not only does Dr Bergs nutritional yeast make me feel good while and after I eat it but taste really good on my 10 plus cups of dark leafy greens, my eggs, avocado and meat etc. His supplements are truly amazing quality and makes me feel terrific after consuming them!!!!
Seriously dr you are a blessing so honest and clearly tell whole thing you the best GOD bless you 🙏and thank you for sharing this all information thank you 🙏
Hi Dr. Berg I’ve been watching your videos all morning. I’m heading off to the vitamin store and stocking up on your suggestions. Thank you for helping us all with your informative videos.
PLEASE guide us on the amount of B1 to take. I’m ordering your brand today. I have almost every symptom you mentioned! Going up stairs and being out of breath was VERY interesting to me ! Medical docs NEVER mention diet or vitamins ! At least , mine don’t ! ❤
As I sit here, barely functioning, and I hear "...sunflower seeds, eggs...." I have to go to the store in a few minutes, so am going to stock up, so to speak, on at least those two (I never eat pork in any form, and am very allergic to salmon, though I like that fish a LOT!). I now will discontinue drinking the one cup of coffee per day that I've been having---no wonder I'm so tired after having it!---and am very grateful that I'm retired and don't have to cope with trying to work when I'm so tired and lethargic. At least I no longer consume the various forms of sugar, having been following keto for almost four years now. Seems to be about the only thing I'm doing right...
Thank you very much, Dr. Berg, for all the effort you put into giving knowledge to everyone on earth. I've just realized that I had vit B1 deficiency before starting ketogenic diet and IF. I did really like having sweet fruits and snacking all the time. My feet always got edema when I sat or stood for too long. I easily got tried walking upstairs. I also got a fungal infection on my skin that could not be healed with antifugal cream. I had no idea what happened to me those times. After following your channel and applying healthy keto diet with IF, just in 4 months the fungal infection has gone with no reason. I can run upstairs. My blood glucose has dropped from 130 to 75 mg/dL. My pluse rate is getting better from 99 to 75 times/min. I lost 20 lbs and still going down. I have done 48 or 72 hr prolonged fasting, and I'm feeling great, not hungry, full of energy! Huge thanks to you for saving my life!
thanks dr. Berg, your videos are always a mine of information. I am eating healthy keto + IF, and I do use nutritional yeast, but I am still having issues with extreme fatigue and depression...still exploring all I can do on my journey to health. I have Hashimoto's and am doing whatever I can to address that as well. I am doing the AIP protocol, no grains, etc. doing a detox, doing longer fasts when I can, and it has been a while. I walk regularly in nature, and try to get sunlight most days. I lost a lot of weight, but I am still not feeling the benefits with mood and energy and am losing momentum and hope...especially going into winter...don't know what else to do....
@@anonomous7936 oh, good to know, thanks for sharing, not taking that, but it actually was on my radar to add at some point. I am taking a whole load of supplements, would be too long to write, nac, nad+, omega3, magnesium, potassium, vit D3, some detox mixes, and did a cycle of many months of amino-acids because I heard they can help for mood and energy. Also some mixes specifically for energy... I also added one I can't remember the name now, from olive extract because in one of his videos dr. Berg advised this thing for Epstein Barr, which I did have in the past, in my 20s and may still be lingering and the cause of Hashimoto, who knows...I actually need to check that video again. I am also taking dessicated thyroid because of Hashimoto.
For what it's worth, you should look into cutting carbs to bare minimum . So, approaching a total carnivore diet. It's gradually helping myself and the amount of testimonials from the positive effects of going total carnivore are mind blowing. Please keep an open mind about it!
Look into Dr. Jennifer Daniels and her protocol for 'Pure Gum Spirits of Turpentine'. Lots of auto-immune problems may be caused by parasites, and turpentine (NOT the type in the hardware store!!) helps to gently remove them over a period of time, avoiding reactions from too much parasite 'die-off' (or Herxzheimer reaction) hence there is a protocol. The medical establishment hate this information getting out, as when people get healthy the industry can no longer profit from them. Hence Dr. Daniels had to move to South America, to avoid being harrassed.
@@ianstuart5660 hi, thanks for suggesting it, at the moment I am only getting carbs from veggies, and that has been for many months, so only healthy carbs, mostly fibers from greens, no starches etc. ...I am learning about what you say but it just feels "unhealthy" - no judgement - and whenever I tried to go into that direction I just cannot sustain it...will look more into it.
Muscle meat beef is also very high in Thiamine according to nutritional databases. When we feel "low" in our house, we have homemade 6 oz burgers, with mushroom au jus gravy, sautéed onions, melted cheese, and veggies (no buns or fries), for 3 nights in a row and we feel terrific. It is an instant cure for whatever seems to be off in our lifestyle .. probably coffee, tea, and change of season woes. I notice that the list of depleting foods include a lot of polyphenol sources. Maybe those super-food smoothies aren't so great either.
I think Dr. Berg you could talk about food intolerances and how they affect insuline and all kind of other effects. That was the mean reason I was kick out from ketosis and I had to stop ketogenic diet due to eggs intolerance. Frank suarez's youtube channel has a lot of videos ( in spanish ) about that and I must say it's a really important factor.
I hope you are back on the ketogenic diet again, now that you found out that you had a food intolerance for eggs. I discovered that also. But here is the big thing for me with eggs. The problem is the egg whites, and also if I scramble the eggs. I can eat the yols easily with no problem if I hard boil the eggs and do not eat the egg whites. Or, my favorite is to put a couple raw egg yolks stirred very lightly, into rawmilk. I would buy the eggs from a local mini farm that just had pasture-raised chickens. I also found in the gricery store, organic eggs that are pasteurized. They are somehow pasteurized, but they are not fully cooked in the way a hard-boiled egg is. They remain like a raw egg but safe to eat that way'. Then I add a couple to the half glass of raw milk which I was able to buy from a certified seller of it. Eating the raw yolk and raw milk was awesome and the only thing that was equal (as far as energy goes) to eating a steak! I have always been lactose-intolerant and became ill when having milk, but I discovered through reading a out it, that the heat of pasturizing the milk causes certain bacteria to die off, which unfortunately are the ones necessary to break down the lactose! So by having raw milk, that special, naturally occurring bacteria remains present in the raw milk in it's natural state, and now I can drink milk without ever getting sick to my stomach! It is amazing and I love it!❤❤❤ Hope you can find it in your area too!
Thank you so much for this information! I've dealt with occasional heart arrythmias for years. I just suffered one a few days ago and now that I'm over 50 I can tell that it puts a lot of strain on my heart.. I'm happy to find something that may help prevent them!
I stay so tired all the time. I take depression meds so Dr says those tire me and it's so frustrating. I have all these symptoms so I think this may be the problem. Going to try this. Thank you so much Dr. 👍❤️.
I really liked the example of the body being like an engine. It got me thinking about the word 'FAST' and its connection to engines: FAST (Fuel, Air, Spark, Timing) - Fuel (high-quality nutrition) - Air (exercise and proper breathing) - Spark (supplements, like B1 as mentioned in this video) - Timing (knowing when to eat and when to fast) The human body, much like an engine, is a complex system. But if we break it down and provide the right 'F.A.S.T.'-with good nutrition, exercise, supplements, and mindful timing-it can operate efficiently and even heal itself. Personally, I’ve noticed that taking B1 at night helps me sleep better, and I’m planning to start using it during the day as well. I thought it was interesting that @DrBerg used the engine analogy, so I wanted to expand on that concept with this 'FAST' framework.
I get up every morning and feel crappy within the first 20 min. whether I eat / drink or not. I will get a high quality B1 ( I have a separate Benfotiamine ) Hope it helps! I am so worn out. Thank you Dr. Berg
Wow! I'm definitely deficient in B1! I've been complaining to my doctors for a year now about fatigue and extra anxiety/depression to no avail. I sleep too much but never feel rested.
Even when I'm not dealing with what Dr. Berg is talking about, he presents his information in such an easy-to-understand, interesting way I find all his videos fascinating (Still trying to take those cold showers Dr. Berg!).
Thank you so much for All your video. Interesting fact for me for my health in general...: I need my outdoors fresh air for daily oxygen...I sleep better.. Think better.. My body is happy..with it.. Nothing like a walk by the beach.. all seasons..❤️❤️
So, how much B1 do you recommend taking per day? Totally fatigued for about 35 years here! Si, thank you for the valuable info you've shared in this video.
@@penelopequinn1604 Much more than that. Probably 250 mg is a dose when one just starts to see the positive effects. The usual therapeutic dose is from 250 mg to 2500 mg of B1 per day.
In a world where everyone is squeezing us for every last penny, thank you so much Dr. Berg for educating us on how to look after ourselves for free. It's much appreciated.
And everything for every last bit of vitamin
He squeezes plenty. I can’t afford anything of his which kills me cause his products WORK
It's definitely not free...these adds are getting way worse.
I pay $17 a month
Advice = Awesome and Free
Solution = Sometimes free or cost of supplement(s).
Not that big of a deal in my opinion.
Excerpts:
Symptoms of a vitamin B1 deficiency:
• Brain fog
• Problems with your mood
• Stress
• Sleep problems
• Problems with digestion
• Low recovery from stress
• Low recovery from exercise
• High reactivity
• Cold or heat intolerance
• Fatigue
• Edema
• High pulse rate
• POTS
• Shortness of breath
• Hypersensitivity to odors
• Peripheral neuropathy
• Poor immunity and recovery after an infection
There are also things that cause people to need more vitamin B1, including:
• A high-carb or high-sugar diet
• Certain medications
• Being overweight
• Diabetes
• Chronic inflammation
• Infections
• Vaccines
• Alcohol consumption
• Insulin resistance
• Mold
• Lyme disease
• Allergies
• Digestive problems
Things that deplete vitamin B1:
• Tea
• Coffee
• Red wine
• Alcohol
• Sugar
• Metformin
• Sulfites
• Raw fish
• Unripened fruit
• Caffeine
• Stress
• Seed oils
Foods rich in vitamin B1:
• Pork
• Salmon
• Sunflower seeds
• Acorn squash
• Eggs
• Nutritional yeast
Thank you Dr Berg! 🐱👍🏿
Helpful listings- thank-you.
@@itsgettingold Great work Fidel thanx
👍💕
THANK You!
Thanks
@@calmysohento712 Thank you 😊
I haven't visited a Dr since 2021 i first come to Dr berg if I need some advice. I'm 80 in 2 months and realise that we rarely should use pharma 'medicine' but our kitchen cupboard has nearly everything we need.
"Sleep is not a passive thing-it's an active thing that your body has be pushed in to so you can rest and repair." Very wise and helpful!
I have to force sleep using benadryl. Works but not healthy.
@@suoutamaki14 Try Gaia Herbs Sleep Thru. Works for me!! (Used to use benedryl, too, but it made me soooo grumpy, to put it nicely. Also think it destroys your kidneys after years of use.)
@@suoutamaki14 I've told many people about drinking chamomile tea sweetened with calming amino acids, and each one has said it helps them. The amino acids are lysine, glycine, serine, threonine, and taurine-one half teaspoon each. I used to wake up right after falling asleep, and then I had a hard time falling back to sleep at around 3. This mixture solved both of these problems, with only good "side effects"!
@@suoutamaki14 Dr Berg made a few videos to help with sleep ❤
@@DietArchitect hey Joan, can I ask you a question? your mentioned amino acid, is to be made ourselves, or is there anywhere we can buy the concoction?
I've been suffering from fatigue for a couple of years, and doctors just can't figure out the root problem. Such the right video for me. Thank you!
I hope it helps
Check your calcium levels! If they are constantly elevated over (10.0 or higher) that can cause extreme fatigue and tiredness. Could be a parathyroid problem.
@@CA-nm7mb Thanks!
He made a few more videos to help increase energy level ❤
@@experimenthealthyketo83 👌 Thank you for reminding!
Dr.Berg is in the top 10 most important and generous people on the planet. Thank you!
@@mikeg1032 Do you need some cash or something?
Mike G no he doesn't
@@mikeg1032 I hate when people act like YT content creators make videos out of the kindness of their hearts.....especially if they have millions of subscribers.🙄 But, that being said, I still have much respect & appreciation for Dr. Berg & his content. Wish more doctors actually participated in HEALTH care / preventing disease instead of "sick care" that consists of throwing pills & surgery @ so many health problems that can be prevented with the proper information, ya know? I'd much rather see someone wealthy from actually helping people prevent disease with honesty, over being bribed by big pharma to cram pills down people's throats all day when there's easy & natural ways to achieve better health before you're sick to begin with!
@@mikeg1032 yeah he deserves it
SURE
I literally have ALL of the above symptoms. I am getting on B1 right now and pray it fixes things
I slipped on being healthy and ate a ton of Halloween candy. Plus I went through a great stress of having to put my 16 yr old cat to sleep. I am not sleeping well and get light headed when standing. Thank you for this timely information. You always seem to know exactly what I need and when. Thank you for everything you do.
Hello - This Dr Berg has an uncanny way of making appropriate videos at the right time! Either that or I have everything he talks about lol
I am very sorry for the loss of your furry baby - I am sure you gave him/her a lovely life. Stay Safe
Sorry about the loss of your cat. My cat is 20 and has been sick. It is stressful. God Bless
Sorry about your loss. Your cat is in a better place now. S/he is watching you and taking care of you from above. This love never ends 🤎
Warm wishes for everything -- especially good memories of your kitty!
Well, there's also the effect of the moon's pull on our water in our bodies. We just had a king tide two nights ago. Be sure to drink plenty of water & lay off the salt. You can try dark chocolate, too, without sugar.
Vitamin B1 Deficiency Symptoms:
3:33 Brain fog, mood problems, neurological agitation, more stressed
4:31 All sorts of sleep problems from sleep apnea to getting up at 2am to nightmares to having vivid dreams to just getting up and feeling crappy
4:47 Constipation and susceptibility of getting small intestinal bacterial overgrowth
5:12 Recovering from stress becomes really hard, a B deficient individual is very reactive, they can get angry very easily and B1 will just TOTALLY put the fire out and calm them down
5:28 Cold intolerance
5:49 Heat intolerance
6:15 Fluid backing up as edema, high pulse rate
6:27 Pots, you'll have difficult time even standing up, dizziness
6:41 Getting up very quickly and feeling dizzy (classic inability to tolerate gravity stress), difficulty going up stairs
6:59 Shortness of breath
7:01 Hypersensitivity for certain odors
7:07 Anything related to recovery (for instance you exercise and you just cannot recover)
7:17 Peripheral neuropathy if you're diabetic (numbness at the bottom of the feet or burning sensation)
7:34 Immune system dysfunction
8:01 The URL to how a v...... can deplete your B1 and affect your mitochondria and give you all sorts of residual side effect related to your mitochondria
Certain Conditions That Set You Up for Needing More B1:
8:27 The more carbs and sugars you consume the more B1 you need
8:42 Being on medications means your requirement for B1 goes way up, especially antidepressants, antianxiety, antibiotics, diuretics, metformin
8:55 So funny, so sad but more importantly so true
9:24 The more overweight you are
9:26 Diabetes
9:34 Any infection whatsoever
9:40 The more alcohol you consume
10:08 The more insulin resistance you have
10:15 Mold, Lyme
10:33 People with digestive problems
Things That Deplete Your B1:
10:52 Tea, coffee and red wine
11:02 The more sugar you have
11:14 Metformin
11:15 Sulfites in wine as well as in dried fruit
11:21 Raw fish
11:24 Unripened fruit
11:28 Caffeine
11:31 Stress
11:35 Seed oils (corn oil, soy oil, canola)
How to Boost Your Energy (Foods High in B1):
12:32 Animal meat (pork)
12:42 Salmon and other fish
12:45 Sunflower seeds
12:48 Acorn squash
12:50 Eggs
12:52 Nutritional yeast (the one that's not fortified with the synthetic version of B1)
Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel
Thank you
thanks for your effort!
@@jass412 You're welcome.
@@shubhanshujain9827 We appreciate it.
Thanks babe!! 💪🏾👌🏾
You’re the best Dr. Berg! I’ve learned so much from watching so many of your videos the last 2 years that honestly have help my health improve dramatically since then. We need more doctors like you in this world that teaches holistic approaches that can help cure our own diseases and health problems that the drug companies despise, and the average MD completely ignore and think you’re crazy and ignorant as a patient if you question their knowledge/ medical training.
You are seriously doing Gods work and will be blessed tremendously, so I thank you for teaching us all about what you know to the world as there’s no one else like you online that teaches so much about what vitamins do what at the same time talking about what the causes of these deficiencies are, and where they are coming from.
You give honest solutions to specific problems, and I can’t thank you enough for it.
We are learning that we dont need many doctors. We are responsabile for ourselves. Doctors are there for specific things like setting bones and such.
I loved how Dr Berg said I can't talk about it, but you can read about it. I think we all know what it is without reading up on the info. Glad someone is brave enough to get the facts out there any ways possible 🙏
When does he talk about "it" that we can read about it? I missed that
He said it half way through the video
Thanks Rose,I'll have to listen again
he just named every symptom Ive been having -B1 ordered. thanks Doc
Congratulations! You feeling better now?
Did anyone notice how simple and practical Dr. Berg is? He just uses Zoom to record his videos.
Does Dr Berg thank you. When is it best to take supplement of B.1 ??
Morning or evening
God bless him!
So I started healthy keto about a month ago. I am now on my fourth day of no food, just supplements. I’m already seeing the benefits. Better sleep, more energy, very focused with a clear head. I started at 265 pounds and I am down to 250. I don’t know how long I’m going to fast I’m just going to listen to my body but you have finally won me over 100%. I’ll gladly share my story on your website. Also I hope it helps my asthma.
Do you feel full only eating protein and no carbs?
Please update! Ty
@@newbutthunt yes as long as it’s a good size portion. After day 3 of my fast the hunger went away.
2 years ago I went on a low carb diet. I had my 2 main docs totally onboard, my primary and chiro/acupuncturist. I got labs done before I started and throughout the last 2 years.. Im now down to my goal weight and feeling amazing. For years before this choice I doctored because something wasn't right, never got any diagnosises, also never had any issues associated with being obese, but after loosing 131 pounds I "feel" 100% like "myself" again. I really really believe that pyramid needs to be flipped. And no, I don't live off bacon, lunch meat and pork rinds. I actually eat WAY more healthier then most. I also totally believe what i say to anyone who talks to me about my weight loss..."EveryBODY is different. What works for 1 might not for the other". I say keep it up you're doing amazing!!💙
Did Dr Berg say fasting for days was ok? Best of luck
This video could not have come at a better time! I was seriously so confused why I was so fatigued, and why I have been snappy and agitated without any particular reason and it's out of my control, for the past couple of days. This is truly everything I needed to hear, thank you, Dr Berg!
Same! Very fatigued and easily stressed and irritated. Going to cut down more on sugar and start using the nutritional yeast I have in the cabinet everyday.
Same here
Let us know how you progress!
I had same feeling months ago...fatigued,weakness etc.i visited Drs but none of them ruled out vit deficiency.After watching several vloggs,i took vit B complex then only i felt better..weakness in my legs gone...i regained energy. 13:33
The only one on youtube that don't put sponsors in his videos, and when he will monsion a product that he is selling will tell you " i don't recommend it until..." THANK YOU SO MUCH, with your videos i lost 8kg in 15 days. Keto diet and intermediate fasting " OMAD"
I wish you all the best.❤️
Thank you, Dr. Berg! It is a shame modern day medicine has turned into a pharmaceutical practice and they've forgotten about nutrition and natural ways to heal.
Not in my country.. here there are really good doctors.. and I really think you should change doctor if you feel he’s a prescription machine..
If you eat a healthy balanced diet your very seldom in trouble ( and the advices here are good) but it’s not like your normally deficient in vitamins if you’re eating a varied diet especially not if you at the same time pop a vitamin supplement..
You should always take stress symptoms seriously they cannot very often be eaten or excersiced away😢❤
Thank you doctor berg I have been feeling too tired this past 2 weeks and I also wanna say thank you with your help I managed to Loss weight from 81 kg to 67kg.
❤
I have to say that when the doctors found my vitamin D deficit, that helped immensely, but adding B-1 has been a miracle. I started taking it last December. I got it, initially, to help my sons sleep apnea. I started taking it too. It has helped my son's snoring. I can sleep on my back, now. No more nocturnal enuresis. I have much more energy.
Hi Donna, may I know what brand of
B1 are you taking and where can I order it? Thanks!
Finally somebody answered my questions and it makes sense thank you it takes 55 years to figure this all out thank God for you
I just want to say God bless you Doctor Berg 🙏 thank you for your time that you spend to help us!
Thankyou I am in the red zone as far as B1 deficiency,awful I've been so tired for decades I am looking to get back on track it will be for the first time since forever.thankyou.
I am a nurse that has woke up to the realities of the medical system. One day I hope I can work along side with other medical professionals that think like u.
His courses are amazing ❤
You are great. Thank you- willum 71 yrs and still going because of you
I believe this, in combination with my thyroid disease, is my problem b/c I still feel these symptoms when my thyroid levels are stable (and I've always been anemic) - thank you Dr. Berg!
Me too low thyroid Hashimoto and in my bloedtest it showed b1 deficiency
@@oemadam I pray that this takes care of that for you!
@um adam I to have hoshimoto Has this helped with skin nails bowel tiredness .I'm praying something works
Also adding boron, vitamin k2-mk7, D3, magnesium, zinc, vitamin A,C,& E…will make ur symptoms disappear…u have to maintain it constantly though….doctors said I would lose my thyroid by 2016 but I still haven’t and I no longer have to take the thyroid pills…warning…if u start to suddenly lose a lot of weight and always hungry..lower the thyroid pill dosage because it means ur thyroid is working at normal levels again
I can say that after consuming the nutritional yeast tablets from Dr. Berg there is a very tangible difference in mood improvement and a kind of "smoothing out" I had an annoying habit of interrupting people when they speak. I'll say this has improved since taking the yeast tablets.
I used to get bad mood so easily. I just learned from watching videos that vitamin deficiencies can affect our overall mood. Thank you Dr. Berg for all the information you have shared with all of us. It has helped me cope up with my day to day ordeal. 🥰
For about 10 years used to not sleep every night. Was every other night. Every other day I was a walking zombie. I now take B1with D3 in the morning and at night. I also started to practice sleeping with my mouth shut and fall into a deeper sleep. Now I am able to sleep every night most times. Been on keto for 2 months and feel great.
You are in my opinion the best source for revitalizing one’s health especially as you are getting older!
Dr Berg i suffer from Lupus and i am lacking energy each and every day of my life.i think i eat healthy.i am going to get a supply of B1 as i am tired of eating which does not make me feel any better so i am going to try VITAMIN B 1 TABLETS JUST so IT WILL ADD A LITTLE MORE ENERGY TO MY LIFE.thank u 4 y beautiful recommendations always
GOD bless u immensely ❤
Adding Dr. Berg to my daily has increased my health from the neuroplasticity pumping positive energy into my body to connecting the dots of the endless things that are all interconnected and vital for the happiest and healthiest life one could possible live.
I know you are doing this for a living but can’t help but also see the HUGE impact you have to be making across the globe(one cell at a time😂).
I am not exceptionally smart and can clearly understand what you explain, how you connect the information and amazed how you keep providing so much paramount content I have never even heard of before. My moms is a life long nurse too haha!
Thanks for making me humbly learn how to take care of myself at 47 years old…sometimes your videos make me feel like a grown toddler or one of the Step Brothers still living with moms in the basement lol😂!
You rock Dr. Berg 💚❤️👊🏻💯💨
Many of my friends
We have group 9f female friends and we always talk about you
May God bless you
You are getting lots of pryers
In todays world people have less time and you are among them un the discussion and
They appreciate and pry
God bless you
I wish more doctors would be like Dr. Berg. Not just using strong pharmaceutical drugs and medical procedures to fix a patient but also get them back on the right track
They're just not trained in anything else but to prescribe drugs.
Dear God in Heaven ---- THANK YOU, THANK YOU, THANK YOU.
He’s probably saved more lives than any other person on this planet. I wish everyone followed him.
He could have saved so many more if he had issued a warning against "you-know-what".
@@charliepiston3169 I don't know what maybe you should be more specific...
@@imjoeimjoe prob means covid vax
@@charliepiston3169 No, I don’t know what. What?
@@GoOutside321 Well, he mentioned in the video that he can't talk about that...
Dr Berg I had all the symptoms of B1 deficiency and it was getting very concerning especially high blood pressure and racing heart even feeling in my neck and getting dizzy. I took all three kinds of B1 and within and hour feeling better. Wow. Thank you so…. Much for your dedication to educating us on root causes. Best blessings!
I was so exhausted most of my life and since I found your incredible videos in 2017, I regained my energy level! I used to be bed ridden or be still tired despite sleeping 12 hours a day. Now I am full of energy and I’m able to physically work very hard and strengthen my body ❤🎉 So many health issues gone too and my life has completely improved ❤🎉🎉🎉
can u explain journey in a shorts wprds
From keto ??
@@momma8954 Before doing keto or healthy keto, especially.
I am so tired of being tired!
I need a veggie option for vit B1.
Thank u doc.
Its soothing n calming listening to u.
Hello Dr Berg, I HAD a vitamin B1 deficiency for 24 years which was triggered by the suicide of a close friend and I’ve struggled going from doctor to doctor who told me I had “Generalised Anxiety Disorder” and “Treatment Resistant Depression”. General Practitioners threw SSRIs, Tricyclic antidepressants and SNRIs at me but I knew there was an underlying cause.
YOU have fixed me and I am eternally grateful to you. I’m also in the process of fixing my mother who is willing to work with me and willing to take your excellent advice. She’s diabetic and is now so obviously B1 deficient. She takes Metformin and has recently had cataracts surgically removed, if only I’d have found you sooner!
My dad has AF and is as stubborn as a mule, he’s taking a beta blocker but won’t take Potassium Citrate which I KNOW would fix this problem from watching your other videos on AF. It’s so frustrating. 😫
Thank you so much, I’m off all of my meds and am completely fixed, no anxiety, no low mood, no more brain fog, no more chronic fatigue. You’re the best. I work as a TV Cameraman here in The UK and have a degree in Biochemistry. I am now OBSESSED with nutrition and healthy keto after watching countless videos you’ve created. You’re work is off the chart in excellence. I’d love to meet you one day, I wonder if I’d be welcome at one of your events in The US or if you’re ever in The UK please do let me know. I’d love to get the opportunity to work with you one day so I can combine my passions which are filming high end content for TV, Biochemistry and of course Healthy Keto.
Thanks again, Andrew
This will sound crazy but: I was tired all the time for years - would wake up exhausted every morning after sleeping all night and need to nap during the day. The doctors couldn’t explain it but said it was some type of chronic fatigue :o
Anyway I randomly discovered something called ‘’mouth taping” where you tape your mouth closed at night with a band-aid. I tried it and WOKE UP THE NEXT MORNING BEFORE MY ALARM EVEN WENT OFF FEELING TOTALLY REFRESHED :o now I’ve done it every night for like 2 years and don’t have that exhaustion anymore even if I’m late to bed!!
Turns out we create something called ‘nitric oxide’ (??) in our nose and it’s vital to our brain. But if we sleep with our mouth open we aren’t getting enough. Also the tongue can slip into the throat causing you to have micro wakings all night and never get into a deep sleep.
So pretty much a band-aid literally fixed years of utterly inescapable horrible exhaustion for me :D
Tried this and couldn’t keep the tape on. Makes perfect sense tho
@@Mariasanchezz235 I use aqua band aids that are meant to stay on in the pool - they stick really well. I put two in a cross shape over my lips. I have to exert a fair amount of effort to remove them in the morning but it’s worth it for the sleep and waking refreshed!! I can see how some might pull them off in their sleep though!
I think is corelated with hormones ect..I Have narcolepsy i can fall asleep everywhere and cant stay awake, and cataplexy that i cant move body, like paralized..i start with carnivore now
@@Mariasanchezz235 Keep trying it can take a while but worth it
@@Vexarax thank you. I’ll get some today.
6 years ago my legs went paralyzed because of vitamin deficiency but doctors at that time ďidnt give me a reason and I am now truly learning just how deep this goes and that we need to learn how to be healthy because most of the physicians out there are medication doctors.
Thank you for making this video Dr. Berg. It's almost like you read my mind. I have been a heavy coffee drinker and under a lot of stress due to work last couple of days. I had no idea what was wrong with me and I have been searching the web for some of these symptoms. Almost like you heard my mind because you uploaded this right after and helped me a lot!
You are a Legend and greatly appreciated by every single subscriber. Thank you!
Thanks, Adam!
This explains a lot. I'm in the middle of a one week unpaid leave of absence from my job right now, just because my sleep has been thrown so far off my normal schedule that even basic daily tasks have become a major struggle. Just before this started happening, I had increased my work hours, and since my job is very physical, I thought I could get away with eating only convenient junk foods until things slow down at work again. And even though I lost 9 pounds during the first three weeks on the longer work shifts, I feel so irritable and depressed from the extreme circadian rhythm shift that the weight loss is just not worth the price paid in misery. I have until Saturday to get my sleep schedule back on track and get back to work, and the way I feel right now gives me a lot of incentive to strictly follow the advice in this video.
There is lots of good info in this video, IMO however, it leaves the impression that B1 deficiency is the overwhelming leader in causing lack of energy. There are LOTS of things that can cause you to be tired and have a lack of energy. B1 (aka Thiamine) deficiency is certainly among the leading causes but is only 1 among many possible causes. B1 deficiency is quite common, however, so are other B vitamin deficiencies, which can also play important roles in energy production. There are also minerals that play important parts in energy production and are commonly suboptimal. Part of the problem is most GP doctors have little to no training in practical nutrition. This means they rarely test for nutrient deficiencies. I would suggest either insisting that your doctor run vitamin and mineral deficiency tests, or that you simply bypass them and go directly to one of the testing services that can provide you the tests. Knowledge is power. That said, it is always a good idea to make sure your diet includes healthy, bioavailable sources of B vitamins.
Thanks Dr Berg. Great information as always. Been following your channel and Dr Sten Ekberg for the past 2 years now. You both have educated me greatly on proper nutrition and keto. I'll be 60 in a few months. No meds just taking care of myself through such important information that you are providing. Peace and much success to you.
Implementing the vast knowledge about caring for the body, I’ve gotten from Dr Berg, over the past 10 months, I’ve made so much progress in saving myself from mold and heavy metals toxicity.
It takes time and perseverance, to repair damage in the body.
Stick with it.
Thank you, Dr Berg.
Wow, what an enlightenment. For several decades, my reality of B1's significance was limited to using it as means to prevent the mind from being over stimulated. You know, that sensation when you try to go to sleep but your mind won't quiet down and causes that 'hamster wheel' phenomenon. That, and that supplements need to be balanced is all I knew. For example, for several years, I was taking extra B12. Then on an annual checkup, found out I had too much B12 in my system. I am amazed at the wealth of bio science that Dr. Berg has. Lacking simple datums about managing this complex machine, aka, the body, isn't it shocking to realize how many people wind up in a condition of confusion, floundering in medical complexities? We are fortunate that Dr. Berg communicates knowledge in a manner that enables understanding. Thank you Dr. Berg.
Perfect timing: just finished up a course of antibiotics for tooth problem. Was Sooooo tired & I thought it was an allergic reaction!! Wish i'd known last week, but this is golden!!
How much vitamin B1 do you recommend in daily multivitamin?
I ordered a few bottles of your allthiamine natural b1 supplement, which I'm still waiting on my shipment. I already do omad and cut down massively on carbs and starches in my diet. I barely eat protein due to healing up my kidney function from 3.2 decades of poor eating habits. Hoping 5 capsules a day of your b1 supplement for maybe a month or 2 balances out my thiamine deficiency. God bless you Dr Berg keep up the amazing work!
Vitamin b1 also helps with fat adaptation and transitioning to a fat burning state. Very important, especially for Keto.
I have checked all the boxes in this video for being tired, and now I have hope that B1 will help me.
Did it help?
I TOLD ALL MY FRIENDS AT THE GYM (LIFE TIME FIT TO FOLLOW YOU ON YOU TUBE GOD BLESS YOU TO EDUCATING PEOPLE.
Thank you!
Dr Berg has saved my health. Down 30 lbs and my labs are now normal♥️
Can I ask what you did. Hoping it will help me also.Thanks
@@marygrace1968 of course. I did intermittent fasting and followed Dr Berg's recipes and his videos on what he eats in a day. His cauliflower crust pizza recipe was a game changer for me
@Laurie Smith Awesome,Thank you. I will look for those recipes as well as the fasting info.
@@marygrace1968 you got this!♥️
@@lauriesmith6106 🙂❤👍
I have relied on you for years. Thank you. You are a blessing.
Bloody hell, I've had so many of these symptoms! Now I know what I need to do. This is mind-blowing stuff doc, thanks so much! ❤💯
💯😎this video deserves a Cannes 🎥 festival award. Thanks DrBerg
I got my thyroid sorted out and got on low dose TRT and that has taken care of most everything. Still eat well etc. Also I am 60 years old. Thanks for this info doc
Your advice has helped me on my recovery Thxxxxxx
Glad to hear that! Most welcome!
Excellent! I approached it differently. Went low carb. Got off statins which causes brain fog T2D. Then supplemented lugols 20mg per day. I was tired for 40 years. Now I sleep better, never tired and wake up at 6am. The iodine lit up my brain.
Wow.....interesting, I'll look into that as I, too, am going on decades of fatigue. :( Thanks
I understand everything you present to us. I'm so thankful 🙂🙏
I have never seen a more rationale and knowledgeable channel on UA-cam , especially concerning health .respect from an avid viewer in India
There is coherence in all you say - MOST of my life doing absolutely the unhealthy choices- until now. Thank you
I really like the fact you say don’t buy my products unless you fix the diet! That is an honest man right there!! Thank you!
✌🏼😎👍🏼
Great information, thank you. This will help me with my tiredness immensely.
We'd love to hear back and see if that helps.
He is soft spoken. Very intelligent!
Thanks for watching, Brenda!
You described all the symptoms that I am going through. Except that I have never smoked. It’s been over 26 years that I have not have a drop of alcohol. I will definitely try all the advice. Thank you Dr. Berg. You are a God sent person to educate us .Thank you 🙏💕
Imagine the people who do.
Many doctors should know and speak what this doc does.
Dr Berg ,you are the best -ever!
Not only does Dr Bergs nutritional yeast make me feel good while and after I eat it but taste really good on my 10 plus cups of dark leafy greens, my eggs, avocado and meat etc. His supplements are truly amazing quality and makes me feel terrific after consuming them!!!!
Is his yeast tested for heavy metals?
@@perijon00 I have someone that does that for me!
@@joeburns9941, Amen indeed, couldn’t agree more.♥️Dr. Berg’s nutritional yeast has proven to help my sleep at night.
@@joeburns9941 and?
How do u take it ?
Seriously dr you are a blessing so honest and clearly tell whole thing you the best GOD bless you 🙏and thank you for sharing this all information thank you 🙏
Hi Dr. Berg I’ve been watching your videos all morning. I’m heading off to the vitamin store and stocking up on your suggestions.
Thank you for helping us all with your informative videos.
Would love to hear you with a better quality mic, Dr! ❤
PLEASE guide us on the amount of B1 to take. I’m ordering your brand today. I have almost every symptom you mentioned! Going up stairs and being out of breath was VERY interesting to me ! Medical docs NEVER mention diet or vitamins ! At least , mine don’t ! ❤
I would follow wha it says on the label
As I sit here, barely functioning, and I hear "...sunflower seeds, eggs...." I have to go to the store in a few minutes, so am going to stock up, so to speak, on at least those two (I never eat pork in any form, and am very allergic to salmon, though I like that fish a LOT!). I now will discontinue drinking the one cup of coffee per day that I've been having---no wonder I'm so tired after having it!---and am very grateful that I'm retired and don't have to cope with trying to work when I'm so tired and lethargic.
At least I no longer consume the various forms of sugar, having been following keto for almost four years now. Seems to be about the only thing I'm doing right...
Thank you very much, Dr. Berg, for all the effort you put into giving knowledge to everyone on earth.
I've just realized that I had vit B1 deficiency before starting ketogenic diet and IF. I did really like having sweet fruits and snacking all the time. My feet always got edema when I sat or stood for too long. I easily got tried walking upstairs. I also got a fungal infection on my skin that could not be healed with antifugal cream. I had no idea what happened to me those times.
After following your channel and applying healthy keto diet with IF, just in 4 months the fungal infection has gone with no reason. I can run upstairs. My blood glucose has dropped from 130 to 75 mg/dL. My pluse rate is getting better from 99 to 75 times/min. I lost 20 lbs and still going down. I have done 48 or 72 hr prolonged fasting, and I'm feeling great, not hungry, full of energy!
Huge thanks to you for saving my life!
Yes, these symptoms are the classic signs of a subclinical B1 deficiency.
Dear Dr. Berg. You’re the best teacher. I m a shift worker, during night duties feeling tired more..Regards
Some of his videos on shifts may help ❤
thanks dr. Berg, your videos are always a mine of information. I am eating healthy keto + IF, and I do use nutritional yeast, but I am still having issues with extreme fatigue and depression...still exploring all I can do on my journey to health. I have Hashimoto's and am doing whatever I can to address that as well. I am doing the AIP protocol, no grains, etc. doing a detox, doing longer fasts when I can, and it has been a while. I walk regularly in nature, and try to get sunlight most days. I lost a lot of weight, but I am still not feeling the benefits with mood and energy and am losing momentum and hope...especially going into winter...don't know what else to do....
What supplements do you take? I had to roll back on a few such as quercetin as it caused fatigue.
@@anonomous7936 oh, good to know, thanks for sharing, not taking that, but it actually was on my radar to add at some point. I am taking a whole load of supplements, would be too long to write, nac, nad+, omega3, magnesium, potassium, vit D3, some detox mixes, and did a cycle of many months of amino-acids because I heard they can help for mood and energy. Also some mixes specifically for energy... I also added one I can't remember the name now, from olive extract because in one of his videos dr. Berg advised this thing for Epstein Barr, which I did have in the past, in my 20s and may still be lingering and the cause of Hashimoto, who knows...I actually need to check that video again. I am also taking dessicated thyroid because of Hashimoto.
For what it's worth, you should look into cutting carbs to bare minimum . So, approaching a total carnivore diet. It's gradually helping myself and the amount of testimonials from the positive effects of going total carnivore are mind blowing. Please keep an open mind about it!
Look into Dr. Jennifer Daniels and her protocol for 'Pure Gum Spirits of Turpentine'. Lots of auto-immune problems may be caused by parasites, and turpentine (NOT the type in the hardware store!!) helps to gently remove them over a period of time, avoiding reactions from too much parasite 'die-off' (or Herxzheimer reaction) hence there is a protocol. The medical establishment hate this information getting out, as when people get healthy the industry can no longer profit from them. Hence Dr. Daniels had to move to South America, to avoid being harrassed.
@@ianstuart5660 hi, thanks for suggesting it, at the moment I am only getting carbs from veggies, and that has been for many months, so only healthy carbs, mostly fibers from greens, no starches etc. ...I am learning about what you say but it just feels "unhealthy" - no judgement - and whenever I tried to go into that direction I just cannot sustain it...will look more into it.
Thank you! Just recovering from the flu and it’s so slow. The fatigue is dragging on. I’m going to try this.
Love these videos ... to get the insight and causes for common conditions from such a professional like Dr.Berg is amazing. Huge thank you ...
Muscle meat beef is also very high in Thiamine according to nutritional databases. When we feel "low" in our house, we have homemade 6 oz burgers, with mushroom au jus gravy, sautéed onions, melted cheese, and veggies (no buns or fries), for 3 nights in a row and we feel terrific. It is an instant cure for whatever seems to be off in our lifestyle .. probably coffee, tea, and change of season woes. I notice that the list of depleting foods include a lot of polyphenol sources. Maybe those super-food smoothies aren't so great either.
I think it may be because it's late at night. Thanks for the videos
Thank you Dr.Berg
I think Dr. Berg you could talk about food intolerances and how they affect insuline and all kind of other effects. That was the mean reason I was kick out from ketosis and I had to stop ketogenic diet due to eggs intolerance. Frank suarez's youtube channel has a lot of videos ( in spanish ) about that and I must say it's a really important factor.
I hope you are back on the ketogenic diet again, now that you found out that you had a food intolerance for eggs.
I discovered that also. But here is the big thing for me with eggs. The problem is the egg whites, and also if I scramble the eggs.
I can eat the yols easily with no problem if I hard boil the eggs and do not eat the egg whites.
Or, my favorite is to put a couple raw egg yolks stirred very lightly, into rawmilk.
I would buy the eggs from a local mini farm that just had pasture-raised chickens.
I also found in the gricery store, organic eggs that are pasteurized. They are somehow pasteurized, but they are not fully cooked in the way a hard-boiled egg is.
They remain like a raw egg but safe to eat that way'.
Then I add a couple to the half glass of raw milk which I was able to buy from a certified seller of it.
Eating the raw yolk and raw milk was awesome and the only thing that was equal (as far as energy goes) to eating a steak!
I have always been lactose-intolerant and became ill when having milk, but I discovered through reading a out it, that the heat of pasturizing the milk causes certain bacteria to die off, which unfortunately are the ones necessary to break down the lactose!
So by having raw milk, that special, naturally occurring bacteria remains present in the raw milk in it's natural state, and now I can drink milk without ever getting sick to my stomach!
It is amazing and I love it!❤❤❤
Hope you can find it in your area too!
Yes, some of his videos on food intolerances mention this❤
Getting eggs from healthy chickens is a big help. Also from healthy quails & ducks ❤
@@pat4005 thanks Pat, I appreciate your response
The most generous person I have ever known in my life. love u Dr. Berg!😊
Addicted to your videos Namaste 🙏 from India.
Thank you so much for this information! I've dealt with occasional heart arrythmias for years. I just suffered one a few days ago and now that I'm over 50 I can tell that it puts a lot of strain on my heart.. I'm happy to find something that may help prevent them!
You are too good Dr Berg... Wish you loads of learning, happiness, success and good health. 🙏
I stay so tired all the time. I take depression meds so Dr says those tire me and it's so frustrating. I have all these symptoms so I think this may be the problem. Going to try this. Thank you so much Dr. 👍❤️.
Thanks Dr Berg really needed this
You're very welcome
I really liked the example of the body being like an engine. It got me thinking about the word 'FAST' and its connection to engines:
FAST (Fuel, Air, Spark, Timing)
- Fuel (high-quality nutrition)
- Air (exercise and proper breathing)
- Spark (supplements, like B1 as mentioned in this video)
- Timing (knowing when to eat and when to fast)
The human body, much like an engine, is a complex system. But if we break it down and provide the right 'F.A.S.T.'-with good nutrition, exercise, supplements, and mindful timing-it can operate efficiently and even heal itself.
Personally, I’ve noticed that taking B1 at night helps me sleep better, and I’m planning to start using it during the day as well. I thought it was interesting that @DrBerg used the engine analogy, so I wanted to expand on that concept with this 'FAST' framework.
I get up every morning and feel crappy within the first 20 min. whether I eat / drink or not.
I will get a high quality B1 ( I have a separate Benfotiamine )
Hope it helps! I am so worn out.
Thank you Dr. Berg
Some of his videos on energy can also help with other data on tiredness/ energy level ❤
Wow! I'm definitely deficient in B1! I've been complaining to my doctors for a year now about fatigue and extra anxiety/depression to no avail. I sleep too much but never feel rested.
Hope the information here will help you.
Thank you very much for clear explanation on B1👍!
Most welcome! Glad you found it informative!
Sir i am practising doctor , in India you inspire Me to be better practioner !!! You are my CME
Even when I'm not dealing with what Dr. Berg is talking about, he presents his information in such an easy-to-understand, interesting way I find all his videos fascinating (Still trying to take those cold showers Dr. Berg!).
Thank you so much for All your video. Interesting fact for me for my health in general...:
I need my outdoors fresh air for daily oxygen...I sleep better.. Think better.. My body is happy..with it.. Nothing like a walk by the beach.. all seasons..❤️❤️
Thank you from my heart!💖💖
You're very welcome!
Dr. Berg your videos are awesome!
Glad you like them! Thanks for watching!
So, how much B1 do you recommend taking per day? Totally fatigued for about 35 years here! Si, thank you for the valuable info you've shared in this video.
I was wondering the same thing. I take a supplement with 81 mg daily but wondering how much more I need to help with long COVID.
@@penelopequinn1604 Much more than that. Probably 250 mg is a dose when one just starts to see the positive effects. The usual therapeutic dose is from 250 mg to 2500 mg of B1 per day.
@@kdrum90 Oh wow, thanks.
You're the bomb Dr! Wanted to let you know I did your keto, intermittent fasting, green drink. I lost 135 pounds