5 Minute Morning Yoga to Energize and Remove Sleepiness
Вставка
- Опубліковано 31 тра 2024
- This is a short 5 minute movement yoga class to energize and get you ready for a great day.
🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack
🙇🏼♂️ Daily yoga 30 day calendars: www.breatheandflow.org/ritual
🐺 Join the wolfpack:
/ breatheandflow
/ breatheandflow
/ breatheandflow
/ breatheandflow
📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheandflow.yoga
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
Music: ANBR - Skin
00:00 Intro
01:00 Practice
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf - Навчання та стиль
Your channel has been a LIFE changer for me. I've lost 71lbs over the last year RELIGIOUSLY watching your content. My mobility, flexibility and overall general mental well-being have drastically improved because of you and Bre. The only time I weight lift (which I used to do 5 days a week, with little improvement and a costly gym membership), is work on back exercises with lightweight dumbbells.
❤❤ I genuinely cannot thank you enough ❤❤
That’s amazing! Thanks so much for practicing with us and sharing this inspiring story 🙏🏽
No, thank YOU for the amazing content and making me feel comfortable doing yoga from home. You guys are the best ❤
Hi! It’s my morning
Lmfao me too
I really can't express just how much I enjoy these practices. The softness, the generosity, and spaciousness. I love you guys. Thank you. 😊❤🙏
Thanks for making time to practice 🙏🏽
I’m happy I discovered this video! Thank you for making it! 😊
Thank you for sharing this quick one Flo 🙏🏻
so nicely
hey, it’s my birthday and it’s morning! perfect birthday present!!
Happy birthday 🔥
Thank you for the video. I love it 🙏
Thank you ;)
much much Love!!
I like focus on spine. I need to add twists. For me they are fundamental like rolls
Just want to thank u for being an inspiration. I’ve been watching and doing morning exercises daily for a few months. What a lifestyle changer 🙏🏽
Another one "in the books" Thanks ;-)
Thank you! This will be perfect before my meditation. Namaste ❤
🙏🏻❤️
I've been doing your 10 minute CARS routine (after a 10-20 minute walk for sun exposure) every morning for the past 2 years. Thanks for the new suggestions!
Thanks flo!
I honestly felt so sleepy and sluggish waking up and this removed all the sleepiness from me ,especially cause I’m still trying to get the hang of getting up early . I feel like moving to a full workout now .Thank you so much for this I really needed it.❤
Thanks for sharing this! I'd tried other short routines first thing in the morning, but somehow they were too much so early. Looking forward to trying this routine.
We have a entire program with movement classes for early mornings on our membership platform coming next week
Thanks for sharing this morning routine Flow. Its amazing how beneficial a super short session like this can have on the start of the day.
Ive been following your videos, which have been my health lifeline ove the past 2.5 years since having our second child. Significantly improved core strength, flexibility, depth of calm breath and reduced probability of injuries are some of the benefits Ive experienced.
Guided routines on UA-cam st home have been super accessible and valuable throughout this covid impacted season.
I also find 5am a good time for practice before wife and kids wake up. Though its also fine if the kids wake up part way through as they sometimes follow along❤
Thank you and keep up the valuable work.
Definitely nice to have the kids around so they grow up with a morning routine and learn that in the morning we take care of ourselves first. Thanks for making time today to practice!
I guess I just need to start a family life and have a baby so I have to finally get up at 5 😂 Thanks for sharing! Can’t wait for the morning to do this practice and breathwork and meditation 🙏
It takes even more discipline to do so with kids. We suggest to get your life and own sh*t in order before having kids so you can be pure and present for them 🤙
@@BreatheAndFlow and your channel is absolutely helping for getting things in order ✌️❤️
Hello morning is mine
Love this Bite Size Workout
hey, thank you for this, I would be curious to know about the 45 minutes breath work routine.
Have a great one
We have some on this channel and on our membership platform.
4:46 loved this
Thank you for all the practices!
You are probably aware but just in case, I've just seen that in some videos that if I set the UA-cam language to Spanish the video's audio is in Spanish, and when I change it to English it's in English, I don't know if it is AI made but in case you would like to reach people in other languages now you know :)
Flo, which breathing exercises do you do each morning?
On most days simple box breathing (sama vritti) before meditation.
Filmed at The Academy of BJJ in Las Vegas 🔥Should we film more in this space? Drop a follow to their IG and come by if you are in town: bit.ly/academybjjlasvegas
Get this hat: breatheandflow.shop/products/five-panel-cap
Yeah, I like the sessions that are shot in the BJJ space.
My 5 yr old so who's hero is Spider Man really engaged in the engaged with the practice once he saw the connection between BJJ and Yoga.
Hey man I been religiously after waking up doing your other video called “ Start your day with this!”
that you posted about 11 months ago.
Can I keep doing that one ? It gives a rush of energy and well being to jump start the day.
Of course. Sometimes it’s nice to switch it up and provide new input for the body.
Thanks, a good short flow to start the day. How many hours of sleep do you aim for? I struggle to get up even 6:30, usually ending in staying in bed until 7 until I get up, but I would like to start my day earlier like you.
I usually aim for 7.5h of sleep. No less than 6h, which should be the exception.
Very nice , have you ever had an injury that required surgery ? Could be a great topic
No. Surgery is the very last resort if there is no other option. Most people that get surgery are not even aware of the options...
@@BreatheAndFlow you re totally right . I had a rotator cuff surgery after a mountain bike crash.Before getting the surgery I tried everything for about 16 months…. Ended up with the surgery. I follow your videos . I m 42 and for an unknown reason I have problems with pinched nerves in the spine . Stretches and Yoga help a lot.
I appreciate you sharing all lengths of practices and information. All will benefit, and do! 😊
You are sharing and serving and creating as you are created to! Amen
Here is a link that I have found particularly helpful; it is an explanation of chakras, and using your understanding of them to assist in healing yourself, as we all have ability to. I'll share the link in another comment, enjoy.
Starts at 1:00
So that you don't have to watch the entire 5 minutes 😉