It's potent against fungus can test MCT oil x2 on the tongue and see difference in a day, only takes a small amount in vivo capric acid especially , His mention of increased endotoxin is accurate I've seen in studies feeding coconut oil to humans raises endotoxin more than other fats, which would align with decent bacteria killing too, But yeah as Mike said it's easily absorbed so the majority effect should be temporary as bacteria high up gets cleared. And increased mopping up of it is an interesting idea I didn't think about that - aligns with the lack of inflammation . And as u mentioned it's a positive thing in this context It has some nice protective effects and easily used fuel source which can come in handy in mitochondria dysfunction , but there's a limit to safe coconut oil intake for a couple reasons. E.g detrimental effects on bone structure + increased oxidative stress at the higher end which can cause the heart to atrophy (or help restore from atrophy on the lower end) takes amounts more than 1 tablespoon, tho easy to hit with pure mct, ray peat seemed to have it right at around 200 calories a day, might post a short article on that 1 problem I have from it is salicylate reaction (I think?) as gives me the same hot painful stiff finger & toe joints as aspirin does. So im gradually trying increasing from very small amounts day to day as has been shown can adapt to salicylates this way without reaction
Coconut oil really??? All countries that can grow coconut have live in these trees from its leaves making houses to the fruits, trunk like the entire tree is usable it's a gift to humanity
Ive been using philipeno refined coconut oil for 6 years. Its about 16$US for a gallon, which lasts for months since I dont fry much but a little fish occasionally, cheese sticks and the like. Never had any issue with it. Surprising that no one mentioned that a key component of Peatarian is to heal the guts from excess bacteria with the RP carrot salad. So what kind of endotoxin production do you need to worry about if you are taking the bio energetic path seriously? You shouldnt have excess bacteria to create endotoxin.... guts should be clean and gas free. Butter is great, and to me, better than coconut oil for flavor.... but most of the time, having a bottle of coconut oil next to the stove, makes it easy to cook. Im not changing my routine for one guy. RP was a fan of coconut oil, and Im RParian. If you follow every singular biologist/guru in the RP groups, you wouldnt be bio energetic. All the experts have their diversion, and I dont appreciate most of them. Ray was the God of this wisdom, and Im following his genius.
There are too many studies, contradictory between them, eating and exercising is becoming too complicated due to all these studies. My grand parents were very healthy, fit, no obesity problem, and they didn't read a single study on coffee, fats, carbs etc...
I’m originally from West Africa according to this guy I should do fine with coconut oil but in contrary I get horrible indigestion from coconut oil every time I consume it.
@@ghost9-9ghost Respectfully disagree. Major Established Industries fund false studies to counter studies/information that may decrease their bottom line. Big Industry/The Powers That Be will disinform to retain their foothold.
Weird. My comment got deleted. It wasn't crude just pointed out how some research is bought by the Established, to facilitate their benefits not truth.
Just type "coconut oil lipid rafts" into any search engine www.ncbi.nlm.nih.gov/pmc/articles/PMC3577458/ - "During intestinal stress, ischemia, inflammation and diseases, paracellular transport occurs through the tight junction, as known as “leaky gut” [39]. Alternatively, transcellular or intracellular transport can occur, particularly in healthy individuals [40]. Transcellular endotoxin transported across a cell membrane has been shown to occur via TLR4 and soluble GPI anchored receptor CD14 in a lipid raft mediated mechanism [41,42]. Additionally, chylomicron associated LPS transport has also been suggested to play a key role in intestinal LPS transport from the intestinal epithelial cell [11,43,44]. Importantly, we observed no decrease in intestinal integrity which might enhance paracellular permeability as assessed by transepithelial resistance or FITC-dextran permeability due to treatment or short term raft destabilization (Figure 4B)."
It's potent against fungus can test MCT oil x2 on the tongue and see difference in a day, only takes a small amount in vivo capric acid especially ,
His mention of increased endotoxin is accurate I've seen in studies feeding coconut oil to humans raises endotoxin more than other fats, which would align with decent bacteria killing too,
But yeah as Mike said it's easily absorbed so the majority effect should be temporary as bacteria high up gets cleared. And increased mopping up of it is an interesting idea I didn't think about that - aligns with the lack of inflammation . And as u mentioned it's a positive thing in this context
It has some nice protective effects and easily used fuel source which can come in handy in mitochondria dysfunction , but there's a limit to safe coconut oil intake for a couple reasons. E.g detrimental effects on bone structure + increased oxidative stress at the higher end which can cause the heart to atrophy (or help restore from atrophy on the lower end)
takes amounts more than 1 tablespoon, tho easy to hit with pure mct, ray peat seemed to have it right at around 200 calories a day,
might post a short article on that
1 problem I have from it is salicylate reaction (I think?) as gives me the same hot painful stiff finger & toe joints as aspirin does. So im gradually trying increasing from very small amounts day to day as has been shown can adapt to salicylates this way without reaction
You guys are so chill.
Respect the pump.
❤️💛💙💚
Coconut oil really??? All countries that can grow coconut have live in these trees from its leaves making houses to the fruits, trunk like the entire tree is usable it's a gift to humanity
Ive been using philipeno refined coconut oil for 6 years. Its about 16$US for a gallon, which lasts for months since I dont fry much but a little fish occasionally, cheese sticks and the like. Never had any issue with it.
Surprising that no one mentioned that a key component of Peatarian is to heal the guts from excess bacteria with the RP carrot salad. So what kind of endotoxin production do you need to worry about if you are taking the bio energetic path seriously? You shouldnt have excess bacteria to create endotoxin.... guts should be clean and gas free.
Butter is great, and to me, better than coconut oil for flavor.... but most of the time, having a bottle of coconut oil next to the stove, makes it easy to cook. Im not changing my routine for one guy. RP was a fan of coconut oil, and Im RParian. If you follow every singular biologist/guru in the RP groups, you wouldnt be bio energetic. All the experts have their diversion, and I dont appreciate most of them. Ray was the God of this wisdom, and Im following his genius.
I have always wondered about this, thank you!
You're welcome!
once it made my hair fall out I was over coconut in all forms
There are too many studies, contradictory between them, eating and exercising is becoming too complicated due to all these studies. My grand parents were very healthy, fit, no obesity problem, and they didn't read a single study on coffee, fats, carbs etc...
That doesn’t prove anything
Jays always got two things to say
Lol
can you guys review Blaise V and Pottenger's Human thx.
Yea I follow PH as well, brings up a lot of good points sometimes I wonder if I should go back to carnivore…
Carnivore is trash
I’m originally from West Africa according to this guy I should do fine with coconut oil but in contrary I get horrible indigestion from coconut oil every time I consume it.
Great for SIBO
Hello how do you take it for that condition? 🙏
What brand of coconut oil do you guys recommend?
If you follow the gurus, you are not going to eat anything. Every day is something new. Oh wow.
@@ghost9-9ghost Respectfully disagree. Major Established Industries fund false studies to counter studies/information that may decrease their bottom line. Big Industry/The Powers That Be will disinform to retain their foothold.
That’s why i eat my own diet
Weird. My comment got deleted. It wasn't crude just pointed out how some research is bought by the Established, to facilitate their benefits not truth.
🤔 My comment keeps getting deleted.
The employers of "the gurus" pay for beneficial results, not scientific facts.
is there evidence that it mobilizes these lipid rafts rather than through leaky gut? very declarative but didnt share any evidence why you think that
Just type "coconut oil lipid rafts" into any search engine
www.ncbi.nlm.nih.gov/pmc/articles/PMC3577458/ - "During intestinal stress, ischemia, inflammation and diseases, paracellular transport occurs through the tight junction, as known as “leaky gut” [39]. Alternatively, transcellular or intracellular transport can occur, particularly in healthy individuals [40]. Transcellular endotoxin transported across a cell membrane has been shown to occur via TLR4 and soluble GPI anchored receptor CD14 in a lipid raft mediated mechanism [41,42]. Additionally, chylomicron associated LPS transport has also been suggested to play a key role in intestinal LPS transport from the intestinal epithelial cell [11,43,44]. Importantly, we observed no decrease in intestinal integrity which might enhance paracellular permeability as assessed by transepithelial resistance or FITC-dextran permeability due to treatment or short term raft destabilization (Figure 4B)."