Following the protocols in the Book Super Gut has helped my husband and myself so much. We are 76 and 65 years old respectively. The benefits are remarkable and we are both feeling tremendously better with more energy, sleeping better and much more. Thank goodness for you two and others like yourselves sharing real, helpful advice. Following conventional medical advice lead to decades of merely getting sicker and sicker.
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I’m so happy for you and your hubby. I wish my mom would listen to this. She’s always in some kind of pain and a several prescriptions at any given time. She just keeps getting weaker and sicker but she wont listen to me about nutrition. It makes me really sad.
Great questions asked for Dr Davis! I recently discovered him through my journey to better health. I just finished reading his super gut book and I am very exciting to start making the SIBO yogurt! I also just found your channel today so I will check out your other videos!
Me too!! I feel like it is taking me a while I have had issues my whole life so I think it's going to take a little bit longer than other people have noted. I love getting all of my starter cultures from cultured foods for life
So I want to give you feedback it’ll be a year of Super Gut coconut cream yogurt that I make. I make a batch twice a month so I have 2 to 3 teaspoons in the morning and 2 to 3 before bedtime. So I turned 69 in July and for the last three months I’ve noticed my skin on my arms. Looks so smooth like I’m 20 years old. I also been following the bulletproof Dave Asprey for two years. I started adding collagen powder to my bulletproof coffee every morning two scoops which is about 18 g of protein. I eat grass fed beef and I make my own bone broth also starting this year so I’m pretty sure the yogurt is what’s helping the skin cells I know the collagen helps in that too, but I’m pretty sure it’s been the Super Gut yogurt that’s changed everything. PS no mouthwash anymore
@ Coconut yogurt • Sanitize jars • 3 cans of Savoy coconut cream • 1.5 teaspoons quar gum • 3 tablespoons sugar • 2 tablespoons raw potato starch • 1 capsule Lactobacillus gassers • 1 capsule Bacillus coagulant • 10 BioGaia Gastrus tablets, Fermentation at 106° for 12hrs stir and reset timer stir again 12 more hours add 12 more hours total hrs 36 I found that if I left it in for the 36 hours, it would overflow the jars so I have to stir because it gets to the top of that also. I use a 6 quart Chef IQ pressure cooker. 4 pint jars. I used to use Trader Joe’s organic cream, but it always look dark and it would get mold on top. Make sure you follow the recipe in Super Gut on the coconut recipe. You have to preheat the coconut yogurt to 180°, then let it cool down to 100° is what I do. I blend the probiotics. I put it in the refrigerator to help it cool down a little bit faster. I use a Cuisinart handheld blender
Coconut yogurt • Sanitize jars • 3 cans of Savoy coconut cream • 1.5 teaspoons quar gum • 3 tablespoons sugar • 2 tablespoons raw potato starch • 1 capsule Lactobacillus gassers • 1 capsule Bacillus coagulant • 10 BioGaia Gastrus tablets, Fermentation at 106° for 12hrs stir and reset timer stir again 12 more hours add 12 more hours total hrs 36 I found that if I left it in for the 36 hours, it would overflow the jars so I have to stir because it gets to the top of that also. I use a 6 quart Chef IQ pressure cooker. 4 pint jars. I used to use Trader Joe’s organic cream, but it always look dark and it would get mold on top. Make sure you follow the recipe in Super Gut on the coconut recipe. You have to preheat the coconut yogurt to 180°, then let it cool down to 100° is what I do. I blend the probiotics. I put it in the refrigerator to help it cool down a little bit faster. I use a Cuisinart handheld blender
Love this conversation- thank you both! I've been making l-reuteri yogurt for over 5 years using og coconut milk and love it! I've been off Gluten 15 years and so grateful for that! This year I've begun making natto using og soy beans, one of Japan's longevity foods, plus lactofermenting. I do make gf sourdough (usually muffins) soaking the flours while increasing my gf starter.
Dr. Davis speaks about three microbes he grows in a yoghurt, L. Reuteri, L. Gasseri, and Bacillus coagulans. Is it ok to add all three together when making the yoghurt?
Great topic. At 52:03 on grains. I've been making overnight oats with kefir and yogurt with no problems. Without the kefir my face feels itchy almost immediately.
Great interview, a lot of great learning, especially sibo yogurt, was bummed about him not recommending sourdough bread, oh well to each it's own, maybe a part 2 someday ...🤞
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I've been off glutten 15 years now - I make gf sourdough (with gf starter i made myself) using rice, sorgham and coconut flours, sometimes buckwheat (psudograin) and soak the flours whilst the starter increases ... and make Sourdough muffins in my airfryer. I've been making the l-reuteri yogurt using coconut milk over 5 years, and lacto ferment veggies. ❤
So many questions that go unanswered on important subjects like this, but I understand they can't be answering hundreds of them. I just wonder the impact of barley in beer and the gut microbiome health. I feel great when I drink beer, especially IPAs (very bitter ones).
Fermented foods raise histamine & herpes virus breakouts. What is the best thing to ferment or turn to yogurt if you are DAIRY & histamine intolerant? I'm already taking 1000 mg of lysine daily and D3. No eating processed foods, on the Lion diet. Where can I get your starter that's the least dairy or least to aggravate the histamine or lactose?
@@MsBuffalopoo is there any specific number of hours and temperature needs to be set when using coconut milk? And is there any specific probiotics strain we can use with honey? Instead of sugar?
You asked some very good questions. I was particularly interested in how long it takes to get a reaction from foods if you have SIBO. I sometimes will have a reaction immediately, and the next time I eat the same food, I have no reaction or a delayed reaction. Some docs say that SIBO is a motility issue. I know for sure that I do have that issue. I have only watched a handful of videos with this doctor, but haven't heard him mention that. Maybe the motility issue is caused by SIBO ?🤷♀️
Glad you enjoyed it! Thanks for watching and commenting. Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I've been making l-reuteri per Dr Davis' recipe for several years using OG Coconut milk (canned - plus 1 TBSP inulin or green banana flour and 1 tsp og sugar - coconut milk doesn't have enough sugar for the fermentation) i culture mine (in a glass jar in a couple of inches of water) in small crock pot that i turn on periodically for 15 minutes
Thank you Dr Morgan, you are asking the questions that I am asking too like Oxalates, carnivore diet and ha ha sourdough bread that we can't just give up 😂😂😂 Life is tough for foodies like us having to go through withdrawals not just for gluten foods and then you find the healthy and non gluten foods are high in Oxalates. We need our cakes and now even almond flour won't do! 😅😅
Thank you so much for your kind words! I’m really glad to hear the content is helpful. 😊 Feel free to follow for more topics that you and your friends might find useful!
Somebody please explain the starter yoga to me once we make a batch and we use a tablespoon or two to make the second batch. Do we keep taking a tablespoon or two out of each batch going forward or do we have to start over each time? I’m a little confused on that part.
Yes. It's that simple. Once you have fermented a batch of the yogurt, then you start the next batch from a little of that and eat the rest - and so on.
Yes, it's true that how you do it. Unfortunately it gives me serious arthritis. Milk and butter I can eat but not that stuff or cheese. It seems the growth (life) in it attacks me.
@@toni4729 so if I make a batch, I take some out of it and put it in in the next batch in the next batch. I take some out of that and put it in the next one so on and so on correct
Hi, william davis .I made the yogurt.I did everything you showed on the video when I put it in the refrigerator for 4 to 5 Hours it had a lot of liquid on the side of the Bowl it was clumpy looking not fluffy like yours Is that the way it should be?
In Europe the Bread doesn't upset a stomach so says everyone. I had the pasta there and seemed so much healthier. Isn't it the Spray the fill ours with?
It’s actually the wheat and what they HAVEN’T done to it. America’s wheat is frankenwheat; major GMO to produce more and has substantially higher gluten. Plus sprayed with tons of glyphosate (round up) Very bad for consumption.
In the UK around the time of the 2nd WW they started breeding (not the same as GMO) wheat so that it would be shorter & stronger to stand up to our weather so we could feed more people with limited agricultural land. The result of this is that the wheat has more gluten in it. Both my husband & I find that we can’t eat gluten containing products in the UK, but if we go to France, for example, the bread etc does not cause the same gut issues.
I purchased the book and did the gut health plan 2 months ago. I still make the yogurt and take the supplements suggested in the book. Unfortunately it did not work for me. I still suffer from constipation and have to take large amounts of magnesium just to have a bm and my hair is still falling out. 😢 The only improvement is better sleep, and my skin looks clearer and smoother.
I have been on the diet since 2020. It has been very beneficial but as the previous comment, I still suffer with constipation constipation. What can I do. I take the magnesium seltzer water.
You might want to explore possible fungal infection and/or parasitic infestation. Pam Bartha on UA-cam teaches on parasites. (She cured herself of MS 35 years ago.)
Could you just take the tablet? I think my osteoporosis came from antibiotic use. Ruptured appendix at 4 years onward to Cdiff numerous times long term.
What about Maggie the rancher from Montana? Carnivore 60 yrs perfect health, zero fiber. Dr. Laura Weideman no fiber over 20 yrs??. Perfect health . Ken Berry no fiber over 6 yrs, Shawn Baker, Anthony Chaffee .. etc. I can go on for days.
I have read Super Gut. I bought his LR Superfood starter. Also, ordered Dr Mercola’s L Gasseri. Do I also need to purchase Bacillus Coagulans? If so, what brand is best?
Please ask Dr. Davis how are these types of flora in SIBO yogurt get through stomach acid while other probiotics do get killed by this acid? Maybe that is why the probiotics in Sibo yogurt don't live long enough in the gut as ones received from mother given to a baby?
The yogurt that he recommends making is fermented at a lower temperature for 36 hours. The bacteria doubles every four hours. The yogurt you buy in the grocery store is fermented for four hours. His yogurt has been tested and has 200 to 300. Billion due to fermenting time.
@@pamskaggs2788my question was about any probiotics including dr. Davis yogurt being taking orally by yogurt/ by capsule are easily killed by strong acid of stomach. Your answer doesn't address it
@@goldas.4624I think they're making the point, that when you have such a high number, then some get through the stomach acid. I think this question is very interesting and I wish I knew of studies that were conclusive.
Raw milk contains lots of different bacteria. Milk needs to be pastures so that l reuteri bacteria will be the one we will focus to grow. If there is other bacteria in the milk then there will be competition and l reuteri will struggle. Extra Fat is not needed. You can use just normal milk.
Clearly, this woman does not really want to hear what he has to say… She does not agree with him and she is fighting the point as soon as she says the word but or however… That means everything that you said before then is bullshit and I’m not listening. I will not be listening to this woman anymore at all.
I think he's arguing that you need the right bacteria to outcompete the wrong bacteria. Because there are strains that live in the small intestine without causing any problems.
@smoath OK. Well, I'm dealing with swollen gut, no matter what I eat. (And we eat very healthy) I get constipated, but it feels like something sweets up, and squeezes shut the pathway to release or something. This really sucks. No answers. Spent thousands for nothing!
@smoath yes. Yes it is. I got put on antibiotics for it, and I went to restroom every morning. It was such a relief. Then he pulled me early, (so now they wouldn't work if I got back on them) and put me on an antihistamine probiotic, and an enzyme, that makes it so much worse. Idk what to do here.
@@adamwhitfield5571 hey, I was watching Dr Sarah myhill, have you seen her videos or interviews? She talks a lot about bacterial overgrowth in the intestines. She says that things like vitamin C are very antimicrobial, and can suppress microbial overgrowth. Anyway I tried it and I feel much better, obviously I don't know if it's what you need but it's worth mentioning. I used the vitamin tablets that dissolve in water, the 1000mg ones. One day I actually drank about 6 of them during the day which might be a bit crazy but I felt better. Anyway you can see all her content online and she explains that and much more. She also says iodine is good for suppressing bacterial overgrowth, but it should be taken separately from the vitamin C because they cancel each other out if taken at the same time. So leave a few hours between them. I'm not sure if any of this is helpful for you but I remembered our conversation and thought I should at least share.
Steak, chicken, fish, lamb, bison, etc. Meat from animals provide sufficient calories. Eliminate grains, sugars, and carbs if you want to optimize your health and wellbeing.
See this is the thing, grains have been used for thousands of years. Even the Bible the Jews made flat bread and it's mentioned everywhere the word bread. So if grains are bad why were they being used for so long? I honestly think it's the processing and making of bread and the chemicals they put in the farms. Maybe we should not eat as many of them of course but is it really bad to eat proper bread? Also maybe some sort of grains are good but others not so much.
Probably a combination of several factors, but the wheat we have now is far different than then. It has a much better yield per acre now, so it's " better". ..
Dr Davis talks about the modern corporate farms that put chemicals on the crops. Roundup/glyphosate is in all grains. It speeds up the the process of drying the grain so the farms are more efficient. Glyphosate has been banned in the EU. But good old America puts corporate farming ahead of health.
@maureenmannion6748 not just the chemicals. It's totally different. It used to be 3 ft tall. Now half the height with huge seed pods. The tall thin varieties can't carry the weight. This was done in the late 60s. But you are right about the dang chemicals for sure.
I've had a food intolerance for over forty years and have done all I possibly can to alter the situation. I've been a carnivore because I have to be. This was by suggestion of an immunologist. I've never been so grateful to anyone, before I met him I was a mental and physical cripple. I totally disagree with your suggestions. Nothing healed my gut.
@@lilikoililikoi653some of us cannot do all that's involved in making yogurt. I am 86 and this process seems daunting. Plus that it requires purchasing machinery to make the yogurt which I cannot afford. So what are the alternatives? Supplements? Prepared yogurt? Would appreciate your help. Thanks.
I know your guests’ intentions are good & of course he is brilliant, but an average person like me is lost with all these directions, etc. Way too complicated. I am most assured that he is correct, but even though I am not a yogurt eating person, nor do I like it, I would be willing to try the yogurt on a daily basis. Unfortunately I unable to even comprehend the basis of making my own yogurt.
His book has the recipes and instructions. If it’s new to you take your time. I marked my book up with pens and highlighters so I could re-read things I found interesting or new to me. I made recipes cards and even my 76 year old husband can make it. It is well worth the learning journey. My husband totally surprised me, he always said he didn’t like yogurt but he loves this, especially with some fresh berries. He has a website too for more information.
It’s super easy to make. And it really is delicious besides nutritious. I bought the book and then while I was waiting for my yogurt maker to arrive and my yogurt strains that I ordered to arrive. I watched UA-cam after UA-cam on how to make my yogurt. When everything I ordered arrived I went right to it and immediately put my yogurt on and 36 hours later I had my beautiful, delicious, nutritious thick and creamy yogurt. I love it! There’s lots of help out there that makes it super easy. Happy Fermenting!😊
@@britneymoe7614are you in good health? I think a lot of veggies of different kinds feed the microbiome. I have been having gut problems since I had food poisoning from eating out and it has been a year that I’m still not ok so I have been trying to get my gut right. I discovered that yogurt and kefir is not what the bottle says. The only one that has some good real bacteria is lifeway. But the one that Dr. Davis suggests is the one you put the right bacteria and it multiplies in the millions if not more and that heals your gut. I don’t have time sometimes to make it but I am trying for a few months and I will see how it goes. It’s time consuming because I live in a place where I have to drive a long way to get the milk.
Seriously? People celebrate with steak. Make it an occasion because its so good. I eat it everyday. Why is that boring? Its delicious and my body thanks me. 0 gas. 0 inflamation. 0 bloat. Perfect poops. Its what we were meant to eat. @notaras1985
It is very effective, it allowed me to keep me alive without any deficiencies but it didn't fix me, if I eat only meat I don't have that many symptoms but I still haven't fixed my gut permeability. I will probably will be meat based once I manage to fix my gut but the idea is to tolerate the rest of the foods without a reaction.
Microbes are part of the body though. If they've been disrupted by something like antibiotic treatment, then we might need help getting them back. There are studies that show people who live on farms have different microbiomes to other people. Perhaps our sanitization and disconnect with nature means we're not getting the contact with microbes that we need. I'm not saying any of this to prove a point, I'm just saying maybe they could be explanations why we might need something.
Thanks for watching! To learn the best foods to lower insulin levels, burn fat, and build muscle, go to www.zivli.com/ultimatefoodguide.
So Informative, thank you!!
What about fiber supplements
Why is it always assumed that people want to lose weight and eat more fibre. As a vegan I am underweight and all my food is high fibre.
@@helenball1106Are you insulin resistant?
I’m not insulin resistant but how would I know? I’m certainly not trying to lose weight.
Following the protocols in the Book Super Gut has helped my husband and myself so much. We are 76 and 65 years old respectively. The benefits are remarkable and we are both feeling tremendously better with more energy, sleeping better and much more. Thank goodness for you two and others like yourselves sharing real, helpful advice. Following conventional medical advice lead to decades of merely getting sicker and sicker.
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
請問，這本書有中文版嗎？
I’m so happy for you and your hubby. I wish my mom would listen to this. She’s always in some kind of pain and a several prescriptions at any given time. She just keeps getting weaker and sicker but she wont listen to me about nutrition. It makes me really sad.
Finally, a real doctor. I'm blown away.
We hope you found this video helpful. Don’t forget to follow for more content!
I love Dr Davis' energy. And his skin looks great too so that yoghurt must be working
ya he is looking so like a Chinese
67 years young
He's using an Instagram filter ;)
@@anonymissed3611 If he did that he’d probably have more hair. Lol
I believe this doc be he has some of the most remarkable skin I’ve ever seen on a man his age. Wow! 😊
Indeed !
A couple of weeks ago I started making the L. Reuteri cultured dairy. It is so easy! It is delicious and I can’t wait to experience the benefits.
Your interview with Dr. Davis was so informative, I have watched a lot of interviews with him. You asked the questions I want answers to. Thank-you!
Glad it was helpful! Thanks for watching.
Great questions asked for Dr Davis! I recently discovered him through my journey to better health. I just finished reading his super gut book and I am very exciting to start making the SIBO yogurt! I also just found your channel today so I will check out your other videos!
I love making the yogurt. I also make kefir and will learn to ferment foods. I'm determined to end my methane sibo
Where did you get the starter cultures?
Me too!! I feel like it is taking me a while I have had issues my whole life so I think it's going to take a little bit longer than other people have noted. I love getting all of my starter cultures from cultured foods for life
@robinschroth7413 yes, she has good podcast
What if your lactose intolerant
@@moondrop3013I'm gonna use lactose free milk
Thank you so much for this interview. This doctor is amazing. Excited to try this.
Gosh !! This was an awesome find to watch with puurrrfect timing to me.
So I want to give you feedback it’ll be a year of Super Gut coconut cream yogurt that I make. I make a batch twice a month so I have 2 to 3 teaspoons in the morning and 2 to 3 before bedtime.
So I turned 69 in July and for the last three months I’ve noticed my skin on my arms. Looks so smooth like I’m 20 years old.
I also been following the bulletproof Dave Asprey for two years. I started adding collagen powder to my bulletproof coffee every morning two scoops which is about 18 g of protein.
I eat grass fed beef and I make my own bone broth also starting this year so I’m pretty sure the yogurt is what’s helping the skin cells I know the collagen helps in that too, but I’m pretty sure it’s been the Super Gut yogurt that’s changed everything.
PS no mouthwash anymore
That’s good to hear! Would you mind sharing your coconut cream yogurt recipe? Many thanks
Amazing ! What about facial skin? Do you see a difference there? And brain function? I would love to know your yogurt recipe too!
@ Coconut yogurt
• Sanitize jars
• 3 cans of Savoy coconut cream
• 1.5 teaspoons quar gum
• 3 tablespoons sugar
• 2 tablespoons raw potato starch
• 1 capsule Lactobacillus gassers
• 1 capsule Bacillus coagulant
• 10 BioGaia Gastrus tablets,
Fermentation at 106° for 12hrs stir and reset timer stir again 12 more hours add 12 more hours total hrs 36
I found that if I left it in for the 36 hours, it would overflow the jars so I have to stir because it gets to the top of that also.
I use a 6 quart Chef IQ pressure cooker. 4 pint jars.
I used to use Trader Joe’s organic cream, but it always look dark and it would get mold on top.
Make sure you follow the recipe in Super Gut on the coconut recipe. You have to preheat the coconut yogurt to 180°, then let it cool down to 100° is what I do. I blend the probiotics. I put it in the refrigerator to help it cool down a little bit faster.
I use a Cuisinart handheld blender
Coconut yogurt
• Sanitize jars
• 3 cans of Savoy coconut cream
• 1.5 teaspoons quar gum
• 3 tablespoons sugar
• 2 tablespoons raw potato starch
• 1 capsule Lactobacillus gassers
• 1 capsule Bacillus coagulant
• 10 BioGaia Gastrus tablets,
Fermentation at 106° for 12hrs stir and reset timer stir again 12 more hours add 12 more hours total hrs 36
I found that if I left it in for the 36 hours, it would overflow the jars so I have to stir because it gets to the top of that also.
I use a 6 quart Chef IQ pressure cooker. 4 pint jars.
I used to use Trader Joe’s organic cream, but it always look dark and it would get mold on top.
Make sure you follow the recipe in Super Gut on the coconut recipe. You have to preheat the coconut yogurt to 180°, then let it cool down to 100° is what I do. I blend the probiotics. I put it in the refrigerator to help it cool down a little bit faster.
I use a Cuisinart handheld blender
Thank so much Dr Davis, for the information you share not only to the USA but to the world. God bless you ❤
Thanks! Glad you found it informative! 😊
Explains my vivid dreams! They have been crazy the last couple days just started this protocol Tuesday. Lol
Love this conversation- thank you both!
I've been making l-reuteri yogurt for over 5 years using og coconut milk and love it! I've been off Gluten 15 years and so grateful for that!
This year I've begun making natto using og soy beans, one of Japan's longevity foods, plus lactofermenting.
I do make gf sourdough (usually muffins) soaking the flours while increasing my gf starter.
You're welcome! Glad you liked it! 😊 Don’t forget to follow for more content!
how do you make it? where do you buy bacteria to add to the yogurt?
@@fiolet94Amazon
What kind of coconut milk do you use. I’m lactose intolerant and was wondering if I could make l-reuteri with lactose free half and half
Dr. Davis speaks about three microbes he grows in a yoghurt, L. Reuteri, L. Gasseri, and Bacillus coagulans. Is it ok to add all three together when making the yoghurt?
Brilliant interview. Enlightening. Can’t wait to receive his book and get started. Thank you
Hope you enjoy it. Don’t forget to follow for more content!
What about using chlorinated water on the garden what does that do to the soil microbes ?
Great topic. At 52:03 on grains. I've been making overnight oats with kefir and yogurt with no problems. Without the kefir my face feels itchy almost immediately.
Great interview, a lot of great learning, especially sibo yogurt, was bummed about him not recommending sourdough bread, oh well to each it's own, maybe a part 2 someday ...🤞
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
He hates wheat! 😂
so do I 😂
I've been off glutten 15 years now - I make gf sourdough (with gf starter i made myself) using rice, sorgham and coconut flours, sometimes buckwheat (psudograin) and soak the flours whilst the starter increases ... and make Sourdough muffins in my airfryer.
I've been making the l-reuteri yogurt using coconut milk over 5 years, and lacto ferment veggies.
❤
@@NadyaKing-p7hI would like your bread recipe please! ❤
So many questions that go unanswered on important subjects like this, but I understand they can't be answering hundreds of them. I just wonder the impact of barley in beer and the gut microbiome health. I feel great when I drink beer, especially IPAs (very bitter ones).
Fermented foods raise histamine & herpes virus breakouts. What is the best thing to ferment or turn to yogurt if you are DAIRY & histamine intolerant? I'm already taking 1000 mg of lysine daily and D3. No eating processed foods, on the Lion diet. Where can I get your starter that's the least dairy or least to aggravate the histamine or lactose?
im also looking for the same answer.
Coconut milk!
@@MsBuffalopoo is there any specific number of hours and temperature needs to be set when using coconut milk? And is there any specific probiotics strain we can use with honey?
Instead of sugar?
Be careful his recommended strain uses Maltodextrin as 1st ingredient! 🫤
@@donnacharles7348 oh god..thank you for the info..ll keep in mind.
Love this, thank you!
Fungal infections? There a link? I don't hear mention of it across the board
It’s in his book; Super Gut
It’s in his book; Super Gut
You asked some very good questions. I was particularly interested in how long it takes to get a reaction from foods if you have SIBO. I sometimes will have a reaction immediately, and the next time I eat the same food, I have no reaction or a delayed reaction. Some docs say that SIBO is a motility issue. I know for sure that I do have that issue. I have only watched a handful of videos with this doctor, but haven't heard him mention that. Maybe the motility issue is caused by SIBO ?🤷♀️
Dairy products cause constipation. try removing them from your diet and fermenting vegan substrates
Have u any vids or info on gut bacteria for lungs
Excellent, so interesting. Thank ya'll
Glad you enjoyed it! Thanks for watching and commenting. Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Will it help if someone has Ulcerative Colitis? please let me know before I start making L Reuteri, Thanks in advance.
I tried to post my coconut yogurt recipe, but Google gives me an error 404. Is there a way to post it so your subscribers can get my recipe
You can’t post it on here?
Maybe i didn't get it right but what is the detector device? And where can i get it? Im in europe by the way
Read his books Morgan!
thx for the advice. what should you do if you have lactose intolerance? thx:)
You ferment the yogurts or kefir They are virtually 99.9% lactose free
I've been making l-reuteri per Dr Davis' recipe for several years using OG Coconut milk (canned - plus 1 TBSP inulin or green banana flour and 1 tsp og sugar - coconut milk doesn't have enough sugar for the fermentation)
i culture mine (in a glass jar in a couple of inches of water) in small crock pot that i turn on periodically for 15 minutes
Wow this is a game changer
I think Doc has all the ingredients we need. Can you post a link where we can buy his product so we can make the yogurt
Amazon
@@LHMH148 you can’t buy his probiotic on Amazon. Can u
Be careful, his Reccomended strain/brand use’s Maltodextrin. 🫤
I can't seem to find L. reuteri sold separately. is that ok ?
I LOVE this man 🙏
Is there a link for the Part 1 of this series????
Haven’t been able to find part one either
Thank you Dr Morgan, you are asking the questions that I am asking too like Oxalates, carnivore diet and ha ha sourdough bread that we can't just give up
😂😂😂 Life is tough for foodies like us having to go through withdrawals not just for gluten foods and then you find the healthy and non gluten foods are high in Oxalates. We need our cakes and now even almond flour won't do! 😅😅
Thank you so much for your kind words! I’m really glad to hear the content is helpful. 😊 Feel free to follow for more topics that you and your friends might find useful!
Is it true L. Reuteri can be found in sourdough and kimchi? According to Google
Somebody please explain the starter yoga to me once we make a batch and we use a tablespoon or two to make the second batch. Do we keep taking a tablespoon or two out of each batch going forward or do we have to start over each time? I’m a little confused on that part.
Yes. It's that simple. Once you have fermented a batch of the yogurt, then you start the next batch from a little of that and eat the rest - and so on.
Yes, it's true that how you do it. Unfortunately it gives me serious arthritis. Milk and butter I can eat but not that stuff or cheese. It seems the growth (life) in it attacks me.
@@toni4729 so if I make a batch, I take some out of it and put it in in the next batch in the next batch. I take some out of that and put it in the next one so on and so on correct
@@DouglasGrant-x6c Yes, that's exactly what happens. You can find out more about making it on youtube.
@@toni4729his recommended strain/brand uses Maltodextrin!
Awesome guest. So informative. Morgan struggling with the hard proven truths about harms of grains….understandable tho.
Hi, william davis .I made the yogurt.I did everything you showed on the video when I put it in the refrigerator for 4 to 5 Hours it had a lot of liquid on the side of the Bowl it was clumpy looking not fluffy like yours Is that the way it should be?
He has said the 1st batch would be yucky but use some for next batch and it will be better .
Way informative.
Can we take hyularonic acid supplements then if we don’t want to eat brain and tongue?
I can’t bring myself to eat brain or tongue. Just not happening. 🤢
In Europe the Bread doesn't upset a stomach so says everyone. I had the pasta there and seemed so much healthier. Isn't it the Spray the fill ours with?
It’s actually the wheat and what they HAVEN’T done to it. America’s wheat is frankenwheat; major GMO to produce more and has substantially higher gluten. Plus sprayed with tons of glyphosate (round up) Very bad for consumption.
@@goolash9991unless it’s organic. I like Ezekiel sprouted wheat Bread. But I rarely eat it because of the carbs.
In the UK around the time of the 2nd WW they started breeding (not the same as GMO) wheat so that it would be shorter & stronger to stand up to our weather so we could feed more people with limited agricultural land. The result of this is that the wheat has more gluten in it. Both my husband & I find that we can’t eat gluten containing products in the UK, but if we go to France, for example, the bread etc does not cause the same gut issues.
Are you making the yogurt out of milk? Is that what you’re letting said for 36 hours at temperature
I’m trying to post my recipe but it comes up with an error every time. Is there an issue with us?
Q:Have you heard any info on akkmansia?
Does this also combat sifo at the same time?
It helps. Get more info on what strains do what in his book. There are many more strains to try.
I purchased the book and did the gut health plan 2 months ago. I still make the yogurt and take the supplements suggested in the book. Unfortunately it did not work for me. I still suffer from constipation and have to take large amounts of magnesium just to have a bm and my hair is still falling out. 😢 The only improvement is better sleep, and my skin looks clearer and smoother.
Have you tried working on your intestinal motility with ginger and artichokes extract?
I have been on the diet since 2020. It has been very beneficial but as the previous comment, I still suffer with constipation constipation. What can I do. I take the magnesium seltzer water.
Sometimes healing takes time.
You also have to eliminate grains, wheats, and refined sugars to prevent SIBO, while also repopulating your gut with the supplements.
You might want to explore possible fungal infection and/or parasitic infestation. Pam Bartha on UA-cam teaches on parasites. (She cured herself of MS 35 years ago.)
Thx Dr!
Thanks for watching! Hope you found it helpful.
47:30 downsides of grains: tooth decay, heart disease etc
Could you just take the tablet? I think my osteoporosis came from antibiotic use. Ruptured appendix at 4 years onward to Cdiff numerous times long term.
The problem is that the tablet has significantly less bacteria than what can be achieved in a tablespoon of the yogurt.
@@Gengh13why does the yogurt have more bacteria if it’s made from the bacteria in the tablet?
What about Maggie the rancher from Montana? Carnivore 60 yrs perfect health, zero fiber. Dr. Laura Weideman no fiber over 20 yrs??. Perfect health . Ken Berry no fiber over 6 yrs, Shawn Baker, Anthony Chaffee .. etc. I can go on for days.
Id like a response to this as well🤔
Probably hiding things. Plus can be a one in 100 genetic freak case. Don't forget we are 8 billion
Good question! What about the microbiome of carnivores who are thriving? I haven't yet heard any acceptable answer to that question! 😮
@@deliapfenninger4285 maybe their gut bugs get very good at digesting Meat (but not much good at anything else...).
Meats ferment also.
Where are these trials taking place? I want to participate!🙋🏻♂️
I have read Super Gut. I bought his LR Superfood starter. Also, ordered Dr Mercola’s L Gasseri. Do I also need to purchase Bacillus Coagulans? If so, what brand is best?
Excellent! : )
Please ask Dr. Davis how are these types of flora in SIBO yogurt get through stomach acid while other probiotics do get killed by this acid? Maybe that is why the probiotics in Sibo yogurt don't live long enough in the gut as ones received from mother given to a baby?
The yogurt that he recommends making is fermented at a lower temperature for 36 hours. The bacteria doubles every four hours. The yogurt you buy in the grocery store is fermented for four hours. His yogurt has been tested and has 200 to 300. Billion due to fermenting time.
@@pamskaggs2788my question was about any probiotics including dr. Davis yogurt being taking orally by yogurt/ by capsule are easily killed by strong acid of stomach. Your answer doesn't address it
@@goldas.4624I think they're making the point, that when you have such a high number, then some get through the stomach acid. I think this question is very interesting and I wish I knew of studies that were conclusive.
Sorry, but gut health is Totally sexy! Dr Davis ❤ knows he’s studying the cutting edge of mammalian health science.
Does goats milk kefir work as well as the homemade yogurt?
Yes goat milk is better than cow milk as it contains casein protein type 2,MCT oil.
@@dr.samierasadoonalhassani2669How about coconut milk?
Eager the recipe
Tak!
Thanks! I appreciate it.
Why can't I put the l reuteri in raw milk instead of half n half? Why half n half?
Raw milk contains lots of different bacteria. Milk needs to be pastures so that l reuteri bacteria will be the one we will focus to grow. If there is other bacteria in the milk then there will be competition and l reuteri will struggle. Extra Fat is not needed. You can use just normal milk.
She wont feel better till she dumps bread, . It changed my life, there is NO GOOD GRAIN IMO
What about sourdough bread
@maureenmannion6748 still carbs grain and spike insulin, some keto bread 1 carb. But still must really limit
I think this protocol and the carnivore diet would make you super human even more than the carnivore does
Clearly, this woman does not really want to hear what he has to say… She does not agree with him and she is fighting the point as soon as she says the word but or however… That means everything that you said before then is bullshit and I’m not listening. I will not be listening to this woman anymore at all.
Notice he doesn’t say you get collagen from a powdered deuterium and oxalate filled supplement !
What's that even supposed to mean
He doesn't say with wat he makes the yogurt, he is a business man selling his stuff by his medical degree Mask
13:50 Im testing this out pronto
Türkçede yayınlar mısınız
One thing most people don't talk about is parasites
Clarification please.
Doesnt fiber and probiotics make sibo worse?
I think he's arguing that you need the right bacteria to outcompete the wrong bacteria. Because there are strains that live in the small intestine without causing any problems.
@smoath OK. Well, I'm dealing with swollen gut, no matter what I eat. (And we eat very healthy) I get constipated, but it feels like something sweets up, and squeezes shut the pathway to release or something. This really sucks. No answers. Spent thousands for nothing!
@@adamwhitfield5571 same here, gut problems all my life. Tried everything from veganism to carnivory. It's sure frustrating.
@smoath yes. Yes it is. I got put on antibiotics for it, and I went to restroom every morning. It was such a relief. Then he pulled me early, (so now they wouldn't work if I got back on them) and put me on an antihistamine probiotic, and an enzyme, that makes it so much worse.
Idk what to do here.
@@adamwhitfield5571 hey, I was watching Dr Sarah myhill, have you seen her videos or interviews? She talks a lot about bacterial overgrowth in the intestines. She says that things like vitamin C are very antimicrobial, and can suppress microbial overgrowth. Anyway I tried it and I feel much better, obviously I don't know if it's what you need but it's worth mentioning. I used the vitamin tablets that dissolve in water, the 1000mg ones. One day I actually drank about 6 of them during the day which might be a bit crazy but I felt better. Anyway you can see all her content online and she explains that and much more. She also says iodine is good for suppressing bacterial overgrowth, but it should be taken separately from the vitamin C because they cancel each other out if taken at the same time. So leave a few hours between them. I'm not sure if any of this is helpful for you but I remembered our conversation and thought I should at least share.
If you go grain-free what do you eat to obtain sufficient calories?
Steak, chicken, fish, lamb, bison, etc. Meat from animals provide sufficient calories. Eliminate grains, sugars, and carbs if you want to optimize your health and wellbeing.
Butter.
@@Gengh13 what if you are vegan?
@@helenball1106 coconut oil doesn't have as many vitamins as animals fats but it is calorie dense.
@@Gengh13 ua-cam.com/video/de987yZKYRc/v-deo.htmlsi=6_tiyV7TNz6ADGg- Dr Greger highlights the disadvantages of meat eating.
I wouldn't use gums (guar gum, etc.)
❤❤❤❤
Did he say that iodine kills microbes?
I take 8 drops a day thinking it was doing me good.
Yes. Some people take iodine specifically because it is antimicrobial. Vitamin C is the same.
Do you ever eat junk food or things that you like but aren’t the best choices for health ?
Are you perfect and always eat healthy only ?
See this is the thing, grains have been used for thousands of years. Even the Bible the Jews made flat bread and it's mentioned everywhere the word bread. So if grains are bad why were they being used for so long? I honestly think it's the processing and making of bread and the chemicals they put in the farms. Maybe we should not eat as many of them of course but is it really bad to eat proper bread? Also maybe some sort of grains are good but others not so much.
Probably a combination of several factors, but the wheat we have now is far different than then. It has a much better yield per acre now, so it's " better". ..
Dr Davis talks about the modern corporate farms that put chemicals on the crops. Roundup/glyphosate is in all grains. It speeds up the the process of drying the grain so the farms are more efficient.
Glyphosate has been banned in the EU. But good old America puts corporate farming ahead of health.
@treborheminway3814 the wheat has changed in size due to chemical treatments so our bodies do not recognize the grain due to chemical changes.
@maureenmannion6748 not just the chemicals. It's totally different. It used to be 3 ft tall. Now half the height with huge seed pods. The tall thin varieties can't carry the weight. This was done in the late 60s. But you are right about the dang chemicals for sure.
What is his sibo method?
23:00
Does stomach acid kill these probiotic bacterias?
No u need stomach acid
@@Yll-Beatsdid you read the question? Or is English your 111th language?
I've had a food intolerance for over forty years and have done all I possibly can to alter the situation. I've been a carnivore because I have to be. This was by suggestion of an immunologist. I've never been so grateful to anyone, before I met him I was a mental and physical cripple. I totally disagree with your suggestions. Nothing healed my gut.
Wow wow wow💪💪💪❤️❤️✅🐝🐝🐝😊
Thanks for watching! We hope you found it helpful.
37:40 fibre
Ya just need more fiber. Double your fiber intake.
He is talking way too fast… but I get some of what he’s saying.
You can slow the video down maybe
Jackson James Taylor Sandra Thomas Edward
Can I take L Reuteri capsule then after 30 mins ingest inulin and milk,hmmm yogurt poop 😁
@@lilikoililikoi653some of us cannot do all that's involved in making yogurt. I am 86 and this process seems daunting. Plus that it requires purchasing machinery to make the yogurt which I cannot afford.
So what are the alternatives? Supplements? Prepared yogurt?
Would appreciate your help. Thanks.
@ do you have an instant pot? I made it using the instant pot and worked well.
I know your guests’ intentions are good & of course he is brilliant, but an average person like me is lost with all these directions, etc. Way too complicated. I am most assured that he is correct, but even though I am not a yogurt eating person, nor do I like it, I would be willing to try the yogurt on a daily basis. Unfortunately I unable to even comprehend the basis of making my own yogurt.
I highly recommend reading his book The Super Gut. It’s very helpful.
I recommend his book too. I have been making the yogurt for 1 year it’s not hard.
His book has the recipes and instructions. If it’s new to you take your time. I marked my book up with pens and highlighters so I could re-read things I found interesting or new to me. I made recipes cards and even my 76 year old husband can make it. It is well worth the learning journey. My husband totally surprised me, he always said he didn’t like yogurt but he loves this, especially with some fresh berries. He has a website too for more information.
It’s super easy to make. And it really is delicious besides nutritious. I bought the book and then while I was waiting for my yogurt maker to arrive and my yogurt strains that I ordered to arrive. I watched UA-cam after UA-cam on how to make my yogurt. When everything I ordered arrived I went right to it and immediately put my yogurt on and 36 hours later I had my beautiful, delicious, nutritious thick and creamy yogurt. I love it! There’s lots of help out there that makes it super easy. Happy Fermenting!😊
@@britneymoe7614are you in good health?
I think a lot of veggies of different kinds feed the microbiome.
I have been having gut problems since I had food poisoning from eating out and it has been a year that I’m still not ok so I have been trying to get my gut right.
I discovered that yogurt and kefir is not what the bottle says.
The only one that has some good real bacteria is lifeway.
But the one that Dr. Davis suggests is the one you put the right bacteria and it multiplies in the millions if not more and that heals your gut.
I don’t have time sometimes to make it but I am trying for a few months and I will see how it goes. It’s time consuming because I live in a place where I have to drive a long way to get the milk.
🙏✝️🤴😄👍👏👏👏👏👏👏👏👏👏👏👏
50 mins to get to the point .... I have a life you should get one.
I thought every cell in your body needed iodine.
Sounds like you will soon be growing these gut bacteria in brest milk ??
Eat carnivore and everything heals
It’s a tool
I was omnivore, then vegetarian, then vegan and ultimately carnivore. I have been disease free for over 3 years!
@@nzuri5459life with no plant foods is boring
Seriously? People celebrate with steak. Make it an occasion because its so good. I eat it everyday. Why is that boring? Its delicious and my body thanks me. 0 gas. 0 inflamation. 0 bloat. Perfect poops. Its what we were meant to eat. @notaras1985
It is very effective, it allowed me to keep me alive without any deficiencies but it didn't fix me, if I eat only meat I don't have that many symptoms but I still haven't fixed my gut permeability.
I will probably will be meat based once I manage to fix my gut but the idea is to tolerate the rest of the foods without a reaction.
Raw potato is poisonous bro ☠️💀
No it’s not
@@debbierobinson4860agree.
He speaks too Fast , take it easy doc, don't get too excited talking. Listener cant assimilate too much info so fast
Change the speed on settings to 0.75
It's fine for me. If I did have a problem I probably wouldn't complain I just slow the speed.
The body heal from.inside innately ...not by this concoction of exogenous sales pitch
No it doesn't, not when you have a chronic illness. The body needs support.
Microbes are part of the body though. If they've been disrupted by something like antibiotic treatment, then we might need help getting them back. There are studies that show people who live on farms have different microbiomes to other people. Perhaps our sanitization and disconnect with nature means we're not getting the contact with microbes that we need. I'm not saying any of this to prove a point, I'm just saying maybe they could be explanations why we might need something.