Following the protocols in the Book Super Gut has helped my husband and myself so much. We are 76 and 65 years old respectively. The benefits are remarkable and we are both feeling tremendously better with more energy, sleeping better and much more. Thank goodness for you two and others like yourselves sharing real, helpful advice. Following conventional medical advice lead to decades of merely getting sicker and sicker.
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I’m so happy for you and your hubby. I wish my mom would listen to this. She’s always in some kind of pain and a several prescriptions at any given time. She just keeps getting weaker and sicker but she wont listen to me about nutrition. It makes me really sad.
My family is the ssme way. Especially grandparents.. they just think uif their PCP doesnt tell them they cant do it. Im like but Mama, everyone I am showing you IS a DR@@TCgirl
Fiber is not an essential nutrient because you don't need it to be healthy. Millions of people like the inuit don't consume fibe Or if they do it seasonal in small amounts. On their traditional diet they are very healthy. Also the magain in africa. No fiber. Very healthy. Other indigenous people too in cold climates. Thousands of people on a carnivore diet with no fiber have healed serious intestinal problems. There are many carnivores. That haven't eat in fiber and ten twenty thirty forty years. They are doing fine and very healthy
I am starting on the l. Reuteri, l. Gasseri and b. Coagulans fermented dairy. I hope to be able to eat nightshades and spinach again one day. Thank you Drs for this presentation. I did buy Dr Davis’ book, very inexpensive and I subbed to this channel. God bless.
I switched from boneless/skinless chicken to Chicken thighs with skin! Wow I'm addicted to them.. I eat about 8 ounces 3 to 4 times per week... and lots of beef, and sardines (water packed).
Coconut yogurt • Sanitize jars • 3 cans of Savoy coconut cream • 1.5 teaspoons quar gum • 3 tablespoons sugar • 2 tablespoons raw potato starch • 1 capsule Lactobacillus gassers • 10 BioGaia Gastrus tablets, Fermentation at 106° for 36hrs I use a 6 quart Chef IQ pressure cooker. 4 pint jars. I used to use Trader Joe’s organic cream, but it always look dark and it would get mold on top. Make sure you follow the recipe in Super Gut on the coconut recipe. You have to preheat the coconut cream to 180°, then let it cool down to 100° is what I do. Then I blend the probiotics. I use a Cuisinart handheld blender
Me too!! I feel like it is taking me a while I have had issues my whole life so I think it's going to take a little bit longer than other people have noted. I love getting all of my starter cultures from cultured foods for life
Great questions asked for Dr Davis! I recently discovered him through my journey to better health. I just finished reading his super gut book and I am very exciting to start making the SIBO yogurt! I also just found your channel today so I will check out your other videos!
Great topic. At 52:03 on grains. I've been making overnight oats with kefir and yogurt with no problems. Without the kefir my face feels itchy almost immediately.
Thank you so much for this interview! I have read the book super gut and listen to many of his podcast, however, you cover some little details that are very important and not mentioned. For Example do not disturb the yogurt after making and do not put in blender and the breakdown of sourdough bread. 😮😂❤
So I want to give you feedback it’ll be a year of Super Gut coconut cream yogurt that I make. I make a batch twice a month so I have 2 to 3 teaspoons in the morning and 2 to 3 before bedtime. So I turned 69 in July and for the last three months I’ve noticed my skin on my arms. Looks so smooth like I’m 20 years old. I also been following the bulletproof Dave Asprey for two years. I started adding collagen powder to my bulletproof coffee every morning two scoops which is about 18 g of protein. I eat grass fed beef and I make my own bone broth also starting this year so I’m pretty sure the yogurt is what’s helping the skin cells I know the collagen helps in that too, but I’m pretty sure it’s been the Super Gut yogurt that’s changed everything. PS no mouthwash anymore
@ Coconut yogurt • Sanitize jars • 3 cans of Savoy coconut cream • 1.5 teaspoons quar gum • 3 tablespoons sugar • 2 tablespoons raw potato starch • 1 capsule Lactobacillus gassers • 1 capsule Bacillus coagulant • 10 BioGaia Gastrus tablets, Fermentation at 106° for 12hrs stir and reset timer stir again 12 more hours add 12 more hours total hrs 36 I found that if I left it in for the 36 hours, it would overflow the jars so I have to stir because it gets to the top of that also. I use a 6 quart Chef IQ pressure cooker. 4 pint jars. I used to use Trader Joe’s organic cream, but it always look dark and it would get mold on top. Make sure you follow the recipe in Super Gut on the coconut recipe. You have to preheat the coconut yogurt to 180°, then let it cool down to 100° is what I do. I blend the probiotics. I put it in the refrigerator to help it cool down a little bit faster. I use a Cuisinart handheld blender
Coconut yogurt • Sanitize jars • 3 cans of Savoy coconut cream • 1.5 teaspoons quar gum • 3 tablespoons sugar • 2 tablespoons raw potato starch • 1 capsule Lactobacillus gassers • 1 capsule Bacillus coagulant • 10 BioGaia Gastrus tablets, Fermentation at 106° for 12hrs stir and reset timer stir again 12 more hours add 12 more hours total hrs 36 I found that if I left it in for the 36 hours, it would overflow the jars so I have to stir because it gets to the top of that also. I use a 6 quart Chef IQ pressure cooker. 4 pint jars. I used to use Trader Joe’s organic cream, but it always look dark and it would get mold on top. Make sure you follow the recipe in Super Gut on the coconut recipe. You have to preheat the coconut yogurt to 180°, then let it cool down to 100° is what I do. I blend the probiotics. I put it in the refrigerator to help it cool down a little bit faster. I use a Cuisinart handheld blender
Love this conversation- thank you both! I've been making l-reuteri yogurt for over 5 years using og coconut milk and love it! I've been off Gluten 15 years and so grateful for that! This year I've begun making natto using og soy beans, one of Japan's longevity foods, plus lactofermenting. I do make gf sourdough (usually muffins) soaking the flours while increasing my gf starter.
Dr William Davis, Im so grateful for your book super gut. Can you share more on fermented foods? Do you add probiotics and prebiotic fiber to them and use the yogurt maker to ferment them? You also don’t give all the measurements? Im having trouble understanding. Please do a video on this.
Glad you enjoyed it! Thanks for watching and commenting. Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Great interview, a lot of great learning, especially sibo yogurt, was bummed about him not recommending sourdough bread, oh well to each it's own, maybe a part 2 someday ...🤞
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I've been off glutten 15 years now - I make gf sourdough (with gf starter i made myself) using rice, sorgham and coconut flours, sometimes buckwheat (psudograin) and soak the flours whilst the starter increases ... and make Sourdough muffins in my airfryer. I've been making the l-reuteri yogurt using coconut milk over 5 years, and lacto ferment veggies. ❤
Ummm... @ 27:15 HE POINTS OUT SOMETHING VERY, VERY IMPORTANT! Is this in his book? 🤨 😧 😯 I was planning on putting it in a smoothie to blend it up but he says it kills the microbes!!!??? Just hope he makes this clear to everyone else trying to make this as I'd say this is as important as having to refrigerate it after it's done cooking!
no kidding, I've been making custard 6 weeks, at first 2T Inullin created separated liquidy custard and I blended it with my immersion stick!!!! I still got great results physically so must not have killed probiotics too bad! within 5 days I was getting great reduction in inflammation and depression! now that I reduced to 1T inulin I get perfect custard.
Dr. Davis speaks about three microbes he grows in a yoghurt, L. Reuteri, L. Gasseri, and Bacillus coagulans. Is it ok to add all three together when making the yoghurt?
L. Reuteri needs to ferment longer, 36 hours, so I am not sure you can make them together, but I don't know. I make LR all the time. It's a game changer.
He has a recipe for all three in his book. Basically, yes, you can grow all three in the half n half/inulin mixture. It “ferments” for 36 hours at around 106 degrees…just hot enough to make the two bacteria happy and grow but not too hot to kill the l. Reuteri. Supposed to be good for SIBO. You could also ferment the l.reuteri seperately from the other two at the lower temperature of around 99-100. Then, after they are finished and cooled mix together or just mix together when you consume them.
I healed my gut by elimateing all veg, fruit and of course fiber. I eat only ruminent meat, fatty fish, eggs and cheeze. Went strict carnivour 2.5 years ago, now the health is much improved.
Fermented foods raise histamine & herpes virus breakouts. What is the best thing to ferment or turn to yogurt if you are DAIRY & histamine intolerant? I'm already taking 1000 mg of lysine daily and D3. No eating processed foods, on the Lion diet. Where can I get your starter that's the least dairy or least to aggravate the histamine or lactose?
@@MsBuffalopoo is there any specific number of hours and temperature needs to be set when using coconut milk? And is there any specific probiotics strain we can use with honey? Instead of sugar?
You asked some very good questions. I was particularly interested in how long it takes to get a reaction from foods if you have SIBO. I sometimes will have a reaction immediately, and the next time I eat the same food, I have no reaction or a delayed reaction. Some docs say that SIBO is a motility issue. I know for sure that I do have that issue. I have only watched a handful of videos with this doctor, but haven't heard him mention that. Maybe the motility issue is caused by SIBO ?🤷♀️
So many questions that go unanswered on important subjects like this, but I understand they can't be answering hundreds of them. I just wonder the impact of barley in beer and the gut microbiome health. I feel great when I drink beer, especially IPAs (very bitter ones).
I can only tell you my experience. I love (loved more appropriate now ) IPA's. In science experiments you should change one variable at a time. But I was in a hurry so I quit drinking and went carnivore 19 months ago at the same time. A chronic bronchitis that developed around 2000 went away after 3 weeks. Was it the lack of carbohydrates only? I don't know. I do know that I'd rather not wake up in the middle of the night and cough for two hours than enjoy an IPA. I have recently discovered Dr. Davis (via Dr. Berg) and am about to try the l. reuteri et al program. I'll give it a month and then maybe try an IPA or two to see what happens. Maybe not. I have never felt better, so why risk eating/drinking something that makes one feel worse. For those keeping score at home I started at 71 1/2
Somebody please explain the starter yoga to me once we make a batch and we use a tablespoon or two to make the second batch. Do we keep taking a tablespoon or two out of each batch going forward or do we have to start over each time? I’m a little confused on that part.
Yes. It's that simple. Once you have fermented a batch of the yogurt, then you start the next batch from a little of that and eat the rest - and so on.
Yes, it's true that how you do it. Unfortunately it gives me serious arthritis. Milk and butter I can eat but not that stuff or cheese. It seems the growth (life) in it attacks me.
@@toni4729 so if I make a batch, I take some out of it and put it in in the next batch in the next batch. I take some out of that and put it in the next one so on and so on correct
I've been making l-reuteri per Dr Davis' recipe for several years using OG Coconut milk (canned - plus 1 TBSP inulin or green banana flour and 1 tsp og sugar - coconut milk doesn't have enough sugar for the fermentation) i culture mine (in a glass jar in a couple of inches of water) in small crock pot that i turn on periodically for 15 minutes
What about Maggie the rancher from Montana? Carnivore 60 yrs perfect health, zero fiber. Dr. Laura Weideman no fiber over 20 yrs??. Perfect health . Ken Berry no fiber over 6 yrs, Shawn Baker, Anthony Chaffee .. etc. I can go on for days.
Have you tried fermented Simple Kneads organic gluten free sourdough bread? Its SOOOOO Good. Just curious IF its still a no no... according to Dr Davis. Im guessing its still a no no. :(
Kimchi is the bomb too! But if you buy it at the store... be sure to read the lable...cause they put some stuff in it you might want to avoid ... like sugar. You can actually make your own clean kimchi at home - pretty simple! video *A small batch kimchi recipe you'll want to make over and over! Mak Kimchi* channel *Korean Bapsang*
In Europe the Bread doesn't upset a stomach so says everyone. I had the pasta there and seemed so much healthier. Isn't it the Spray the fill ours with?
It’s actually the wheat and what they HAVEN’T done to it. America’s wheat is frankenwheat; major GMO to produce more and has substantially higher gluten. Plus sprayed with tons of glyphosate (round up) Very bad for consumption.
In the UK around the time of the 2nd WW they started breeding (not the same as GMO) wheat so that it would be shorter & stronger to stand up to our weather so we could feed more people with limited agricultural land. The result of this is that the wheat has more gluten in it. Both my husband & I find that we can’t eat gluten containing products in the UK, but if we go to France, for example, the bread etc does not cause the same gut issues.
I purchased the book and did the gut health plan 2 months ago. I still make the yogurt and take the supplements suggested in the book. Unfortunately it did not work for me. I still suffer from constipation and have to take large amounts of magnesium just to have a bm and my hair is still falling out. 😢 The only improvement is better sleep, and my skin looks clearer and smoother.
I have been on the diet since 2020. It has been very beneficial but as the previous comment, I still suffer with constipation constipation. What can I do. I take the magnesium seltzer water.
You might want to explore possible fungal infection and/or parasitic infestation. Pam Bartha on UA-cam teaches on parasites. (She cured herself of MS 35 years ago.)
Ivermectin is the wonder drug for só many illnesses including parasites - however you need take these amazing probiotics back to you your gut - ivermectin is a staple in my house ❤
Although IVM is used to treat helminth infections, there have been reports that it can also function as an antimicrobial agent [34,35]. To first determine if IVM exhibited antimicrobial activity in the context of the gut microbiota, flow cytometry was performed to measure the proportion of dead to live bacterial cells, before, during, and after IVM addition (Figure 1). Immediately after addition, there was a large jump in cell mortality in the proximal colon communities, but less in the distal colon communities, for all three nutritional formulations tested (control, ISF, and SF). This observation was logical as IVM was added directly only to the proximal colon, and the distal communities only received IVM indirectly, as the fluid within the proximal colon was transferred to the distal colon region during feeding. Cell numbers stabilized after this initial addition and, in some cases, even started to recover. Notably, the proportion of dead bacterial cells measured in the cultures provided SF nutrition was much less than in ISF, and losses in both SF and ISF were less than in the control communities. Figure 1. Figure 1
I have read Super Gut. I bought his LR Superfood starter. Also, ordered Dr Mercola’s L Gasseri. Do I also need to purchase Bacillus Coagulans? If so, what brand is best?
Thank you Dr Morgan, you are asking the questions that I am asking too like Oxalates, carnivore diet and ha ha sourdough bread that we can't just give up 😂😂😂 Life is tough for foodies like us having to go through withdrawals not just for gluten foods and then you find the healthy and non gluten foods are high in Oxalates. We need our cakes and now even almond flour won't do! 😅😅
Thank you so much for your kind words! I’m really glad to hear the content is helpful. 😊 Feel free to follow for more topics that you and your friends might find useful!
Hi, william davis .I made the yogurt.I did everything you showed on the video when I put it in the refrigerator for 4 to 5 Hours it had a lot of liquid on the side of the Bowl it was clumpy looking not fluffy like yours Is that the way it should be?
It gets better. My first batch I actually drank most of it. I also kept checking the temperature to make sure it was close. By my fourth batch, I didn’t check the temperature by opening up the lid, and my yogurt is thick and creamy. Don’t quit.
Some people just remix it back together after it has completely cooled. He says it’s perfectly fine to consume or drain. The liquid “whey” can also be used as the starter for the next batch.
how can I do the yogourt if inulin (a FODMAP), kills my guts. Like I literally want to die. How can I make the yogourt if this happens? Is it possible without the inulin?
When making this fermented dairy, the Inulin is eaten by the probiotic, therefore you are not ingesting Inulin, your ingesting Probiotics, the Inulin has been devoured and is no longer in the product you’ve fermented.
Could you just take the tablet? I think my osteoporosis came from antibiotic use. Ruptured appendix at 4 years onward to Cdiff numerous times long term.
Because of the fermentation process! It multiplies the bacteria strains immensely - you could not take that many tablets or capsules to get the same quantities
Steak, chicken, fish, lamb, bison, etc. Meat from animals provide sufficient calories. Eliminate grains, sugars, and carbs if you want to optimize your health and wellbeing.
Thanks for watching! To learn the best foods to lower insulin levels, burn fat, and build muscle, go to www.zivli.com/ultimatefoodguide.
So Informative, thank you!!
What about fiber supplements
Why is it always assumed that people want to lose weight and eat more fibre. As a vegan I am underweight and all my food is high fibre.
@@helenball1106Are you insulin resistant?
I’m not insulin resistant but how would I know? I’m certainly not trying to lose weight.
Following the protocols in the Book Super Gut has helped my husband and myself so much. We are 76 and 65 years old respectively. The benefits are remarkable and we are both feeling tremendously better with more energy, sleeping better and much more. Thank goodness for you two and others like yourselves sharing real, helpful advice. Following conventional medical advice lead to decades of merely getting sicker and sicker.
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
請問，這本書有中文版嗎？
I’m so happy for you and your hubby. I wish my mom would listen to this. She’s always in some kind of pain and a several prescriptions at any given time. She just keeps getting weaker and sicker but she wont listen to me about nutrition. It makes me really sad.
@@張雅雯-b5t He has audio book.
My family is the ssme way. Especially grandparents.. they just think uif their PCP doesnt tell them they cant do it. Im like but Mama, everyone I am showing you IS a DR@@TCgirl
Finally, a real doctor. I'm blown away.
We hope you found this video helpful. Don’t forget to follow for more content!
There are others, won't find them in Doctors office though
@@wildbill5764 100% true that.
Dr. Darren Schmidt is another great one- here on UA-cam.
I love this doctor. He is so funny and I love what he is doing for us. Eating l reuteri for 4 weeks now. Feeling better already.
Bro
This Doctor. KNOWS what he’s talking about……
And he is completely and utterly unbiased!
Not true. He is wrong about diet and fiber . Look at the inuit. Very healthy and very little fiber at all.masai also.
Carnivore diet heals thousands of people with severe gut illnesses. No fiber. No plants
Fiber is not an essential nutrient because you don't need it to be healthy. Millions of people like the inuit don't consume fibe Or if they do it seasonal in small amounts. On their traditional diet they are very healthy. Also the magain in africa. No fiber. Very healthy. Other indigenous people too in cold climates. Thousands of people on a carnivore diet with no fiber have healed serious intestinal problems. There are many carnivores.
That haven't eat in fiber and ten twenty thirty forty years. They are doing fine and very healthy
He got me going! It might not be the gym but it got me started on the digestive system. Who knows the gym might be next! It's great.
I am starting on the l. Reuteri, l. Gasseri and b. Coagulans fermented dairy. I hope to be able to eat nightshades and spinach again one day. Thank you Drs for this presentation. I did buy Dr Davis’ book, very inexpensive and I subbed to this channel. God bless.
I love Dr Davis' energy. And his skin looks great too so that yoghurt must be working
ya he is looking so like a Chinese
67 years young
He's using an Instagram filter ;)
@@anonymissed3611 If he did that he’d probably have more hair. Lol
I believe this doc be he has some of the most remarkable skin I’ve ever seen on a man his age. Wow! 😊
Indeed !
A couple of weeks ago I started making the L. Reuteri cultured dairy. It is so easy! It is delicious and I can’t wait to experience the benefits.
I switched from boneless/skinless chicken to Chicken thighs with skin! Wow I'm addicted to them.. I eat about 8 ounces 3 to 4 times per week... and lots of beef, and sardines (water packed).
Coconut yogurt
• Sanitize jars
• 3 cans of Savoy coconut cream
• 1.5 teaspoons quar gum
• 3 tablespoons sugar
• 2 tablespoons raw potato starch
• 1 capsule Lactobacillus gassers
• 10 BioGaia Gastrus tablets,
Fermentation at 106° for 36hrs
I use a 6 quart Chef IQ pressure cooker. 4 pint jars.
I used to use Trader Joe’s organic cream, but it always look dark and it would get mold on top.
Make sure you follow the recipe in Super Gut on the coconut recipe. You have to preheat the coconut cream to 180°, then let it cool down to 100° is what I do. Then I blend the probiotics.
I use a Cuisinart handheld blender
This book changed my life. Thank you.
This discussion was so edifying! Thanks to you both for the life changing discussion!
Your interview with Dr. Davis was so informative, I have watched a lot of interviews with him. You asked the questions I want answers to. Thank-you!
Glad it was helpful! Thanks for watching.
Thank you so much. You are such a gift to humanity.
Gosh !! This was an awesome find to watch with puurrrfect timing to me.
Minute 17:30 is where it's at! So good!
I love this guy so much.
I love making the yogurt. I also make kefir and will learn to ferment foods. I'm determined to end my methane sibo
Where did you get the starter cultures?
Me too!! I feel like it is taking me a while I have had issues my whole life so I think it's going to take a little bit longer than other people have noted. I love getting all of my starter cultures from cultured foods for life
@robinschroth7413 yes, she has good podcast
What if your lactose intolerant
@@moondrop3013I'm gonna use lactose free milk
Great questions asked for Dr Davis! I recently discovered him through my journey to better health. I just finished reading his super gut book and I am very exciting to start making the SIBO yogurt! I also just found your channel today so I will check out your other videos!
Thank you both for this important conversation. It makes total sense and I love how you give us the tools to help ourselves! THANKS!!!
Great topic. At 52:03 on grains. I've been making overnight oats with kefir and yogurt with no problems. Without the kefir my face feels itchy almost immediately.
Overnight oats with yogurt? I haven't seen a recipe with yogurt and/or kefir. Will have to look around.
@@bartginger123 I love oatmeal but it doesn't love me. I decided to ferment the oats overnight with yogurt and kefir. Works like a charm. No itching.
You should probably now read Dr Davis book Grain Brain - oats are not healthy
Thank you so much for this interview. This doctor is amazing. Excited to try this.
Thank you so much for this interview! I have read the book super gut and listen to many of his podcast, however, you cover some little details that are very important and not mentioned. For
Example do not disturb the yogurt after making and do not put in blender and the breakdown of sourdough bread. 😮😂❤
I do like your insights on the gut microbiology.
Thank so much Dr Davis, for the information you share not only to the USA but to the world. God bless you ❤
Thanks! Glad you found it informative! 😊
So I want to give you feedback it’ll be a year of Super Gut coconut cream yogurt that I make. I make a batch twice a month so I have 2 to 3 teaspoons in the morning and 2 to 3 before bedtime.
So I turned 69 in July and for the last three months I’ve noticed my skin on my arms. Looks so smooth like I’m 20 years old.
I also been following the bulletproof Dave Asprey for two years. I started adding collagen powder to my bulletproof coffee every morning two scoops which is about 18 g of protein.
I eat grass fed beef and I make my own bone broth also starting this year so I’m pretty sure the yogurt is what’s helping the skin cells I know the collagen helps in that too, but I’m pretty sure it’s been the Super Gut yogurt that’s changed everything.
PS no mouthwash anymore
That’s good to hear! Would you mind sharing your coconut cream yogurt recipe? Many thanks
Amazing ! What about facial skin? Do you see a difference there? And brain function? I would love to know your yogurt recipe too!
@ Coconut yogurt
• Sanitize jars
• 3 cans of Savoy coconut cream
• 1.5 teaspoons quar gum
• 3 tablespoons sugar
• 2 tablespoons raw potato starch
• 1 capsule Lactobacillus gassers
• 1 capsule Bacillus coagulant
• 10 BioGaia Gastrus tablets,
Fermentation at 106° for 12hrs stir and reset timer stir again 12 more hours add 12 more hours total hrs 36
I found that if I left it in for the 36 hours, it would overflow the jars so I have to stir because it gets to the top of that also.
I use a 6 quart Chef IQ pressure cooker. 4 pint jars.
I used to use Trader Joe’s organic cream, but it always look dark and it would get mold on top.
Make sure you follow the recipe in Super Gut on the coconut recipe. You have to preheat the coconut yogurt to 180°, then let it cool down to 100° is what I do. I blend the probiotics. I put it in the refrigerator to help it cool down a little bit faster.
I use a Cuisinart handheld blender
Coconut yogurt
• Sanitize jars
• 3 cans of Savoy coconut cream
• 1.5 teaspoons quar gum
• 3 tablespoons sugar
• 2 tablespoons raw potato starch
• 1 capsule Lactobacillus gassers
• 1 capsule Bacillus coagulant
• 10 BioGaia Gastrus tablets,
Fermentation at 106° for 12hrs stir and reset timer stir again 12 more hours add 12 more hours total hrs 36
I found that if I left it in for the 36 hours, it would overflow the jars so I have to stir because it gets to the top of that also.
I use a 6 quart Chef IQ pressure cooker. 4 pint jars.
I used to use Trader Joe’s organic cream, but it always look dark and it would get mold on top.
Make sure you follow the recipe in Super Gut on the coconut recipe. You have to preheat the coconut yogurt to 180°, then let it cool down to 100° is what I do. I blend the probiotics. I put it in the refrigerator to help it cool down a little bit faster.
I use a Cuisinart handheld blender
How do I make coco nut yogurt?
I LOVE this man 🙏
Brilliant interview. Enlightening. Can’t wait to receive his book and get started. Thank you
Hope you enjoy it. Don’t forget to follow for more content!
Explains my vivid dreams! They have been crazy the last couple days just started this protocol Tuesday. Lol
Have you noticed any other changes?
Love this conversation- thank you both!
I've been making l-reuteri yogurt for over 5 years using og coconut milk and love it! I've been off Gluten 15 years and so grateful for that!
This year I've begun making natto using og soy beans, one of Japan's longevity foods, plus lactofermenting.
I do make gf sourdough (usually muffins) soaking the flours while increasing my gf starter.
You're welcome! Glad you liked it! 😊 Don’t forget to follow for more content!
how do you make it? where do you buy bacteria to add to the yogurt?
@@fiolet94Amazon
What kind of coconut milk do you use. I’m lactose intolerant and was wondering if I could make l-reuteri with lactose free half and half
Dr William Davis, Im so grateful for your book super gut. Can you share more on fermented foods? Do you add probiotics and prebiotic fiber to them and use the yogurt maker to ferment them? You also don’t give all the measurements? Im having trouble understanding. Please do a video on this.
Great news. How long should we keep using that reutery yogurt bacteria to regain muscles back?
Wow this is a game changer
Excellent, so interesting. Thank ya'll
Glad you enjoyed it! Thanks for watching and commenting. Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Great interview, a lot of great learning, especially sibo yogurt, was bummed about him not recommending sourdough bread, oh well to each it's own, maybe a part 2 someday ...🤞
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
He hates wheat! 😂
so do I 😂
I've been off glutten 15 years now - I make gf sourdough (with gf starter i made myself) using rice, sorgham and coconut flours, sometimes buckwheat (psudograin) and soak the flours whilst the starter increases ... and make Sourdough muffins in my airfryer.
I've been making the l-reuteri yogurt using coconut milk over 5 years, and lacto ferment veggies.
❤
@@NadyaKing-p7hI would like your bread recipe please! ❤
Ummm... @ 27:15 HE POINTS OUT SOMETHING VERY, VERY IMPORTANT! Is this in his book? 🤨 😧 😯 I was planning on putting it in a smoothie to blend it up but he says it kills the microbes!!!??? Just hope he makes this clear to everyone else trying to make this as I'd say this is as important as having to refrigerate it after it's done cooking!
no kidding, I've been making custard 6 weeks, at first 2T Inullin created separated liquidy custard and I blended it with my immersion stick!!!! I still got great results physically so must not have killed probiotics too bad! within 5 days I was getting great reduction in inflammation and depression! now that I reduced to 1T inulin I get perfect custard.
Love this, thank you!
Will it help if someone has Ulcerative Colitis? please let me know before I start making L Reuteri, Thanks in advance.
Look how beautiful your skin is Dr Davis 🌸
Do lactobacillus affect heart valve regurgitation?
Tak!
Thanks! I appreciate it.
What about using chlorinated water on the garden what does that do to the soil microbes ?
Dr. Davis speaks about three microbes he grows in a yoghurt, L. Reuteri, L. Gasseri, and Bacillus coagulans. Is it ok to add all three together when making the yoghurt?
Following.
L. Reuteri needs to ferment longer, 36 hours, so I am not sure you can make them together, but I don't know. I make LR all the time. It's a game changer.
He has a recipe for all three in his book. Basically, yes, you can grow all three in the half n half/inulin mixture. It “ferments” for 36 hours at around 106 degrees…just hot enough to make the two bacteria happy and grow but not too hot to kill the l. Reuteri. Supposed to be good for SIBO. You could also ferment the l.reuteri seperately from the other two at the lower temperature of around 99-100. Then, after they are finished and cooled mix together or just mix together when you consume them.
In other podcast he mentioned you can do all 3 together 36 hours at 99F / 37C
What’s the link to that podcast please ? I’m confused on this part as well .
Can I use store bought greek yogurt as a starter and hold for 36 hours to get better greek yogurt?
Have u any vids or info on gut bacteria for lungs
is Accacia powder ok for a prebiotic?
Is it true L. Reuteri can be found in sourdough and kimchi? According to Google
Way informative.
I healed my gut by elimateing all veg, fruit and of course fiber. I eat only ruminent meat, fatty fish, eggs and cheeze. Went strict carnivour 2.5 years ago, now the health is much improved.
Do you drink coffee?
@@ib8143 My one vice, one level tea spoon of decaf, no milk or sugar, 3 or 4 a day.
Yes, I am the same, even reversed the onset of Graves Disease. I’m 63 and my blood work is 100%
And yes, I have one coffee a day
Fermented foods raise histamine & herpes virus breakouts. What is the best thing to ferment or turn to yogurt if you are DAIRY & histamine intolerant? I'm already taking 1000 mg of lysine daily and D3. No eating processed foods, on the Lion diet. Where can I get your starter that's the least dairy or least to aggravate the histamine or lactose?
im also looking for the same answer.
Coconut milk!
@@MsBuffalopoo is there any specific number of hours and temperature needs to be set when using coconut milk? And is there any specific probiotics strain we can use with honey?
Instead of sugar?
Be careful his recommended strain uses Maltodextrin as 1st ingredient! 🫤
@@donnacharles7348 oh god..thank you for the info..ll keep in mind.
Thx Dr!
Thanks for watching! Hope you found it helpful.
You asked some very good questions. I was particularly interested in how long it takes to get a reaction from foods if you have SIBO. I sometimes will have a reaction immediately, and the next time I eat the same food, I have no reaction or a delayed reaction. Some docs say that SIBO is a motility issue. I know for sure that I do have that issue. I have only watched a handful of videos with this doctor, but haven't heard him mention that. Maybe the motility issue is caused by SIBO ?🤷♀️
Dairy products cause constipation. try removing them from your diet and fermenting vegan substrates
Awesome guest. So informative. Morgan struggling with the hard proven truths about harms of grains….understandable tho.
So many questions that go unanswered on important subjects like this, but I understand they can't be answering hundreds of them. I just wonder the impact of barley in beer and the gut microbiome health. I feel great when I drink beer, especially IPAs (very bitter ones).
I can only tell you my experience. I love (loved more appropriate now ) IPA's. In science experiments you should change one variable at a time. But I was in a hurry so I quit drinking and went carnivore 19 months ago at the same time. A chronic bronchitis that developed around 2000 went away after 3 weeks. Was it the lack of carbohydrates only? I don't know. I do know that I'd rather not wake up in the middle of the night and cough for two hours than enjoy an IPA.
I have recently discovered Dr. Davis (via Dr. Berg) and am about to try the l. reuteri et al program. I'll give it a month and then maybe try an IPA or two to see what happens. Maybe not. I have never felt better, so why risk eating/drinking something that makes one feel worse. For those keeping score at home I started at 71 1/2
Fungal infections? There a link? I don't hear mention of it across the board
It’s in his book; Super Gut
It’s in his book; Super Gut
Dr Davis explains SIFO .. fungi that infect the intestine area - as bad as the bacteria ! .. read his book Super Gut for details
Excellent! : )
What strains of pro biotic helps wit uric acid?
Somebody please explain the starter yoga to me once we make a batch and we use a tablespoon or two to make the second batch. Do we keep taking a tablespoon or two out of each batch going forward or do we have to start over each time? I’m a little confused on that part.
Yes. It's that simple. Once you have fermented a batch of the yogurt, then you start the next batch from a little of that and eat the rest - and so on.
Yes, it's true that how you do it. Unfortunately it gives me serious arthritis. Milk and butter I can eat but not that stuff or cheese. It seems the growth (life) in it attacks me.
@@toni4729 so if I make a batch, I take some out of it and put it in in the next batch in the next batch. I take some out of that and put it in the next one so on and so on correct
@@DouglasGrant-x6c Yes, that's exactly what happens. You can find out more about making it on youtube.
@@toni4729his recommended strain/brand uses Maltodextrin!
Read his books Morgan!
thx for the advice. what should you do if you have lactose intolerance? thx:)
You ferment the yogurts or kefir They are virtually 99.9% lactose free
I've been making l-reuteri per Dr Davis' recipe for several years using OG Coconut milk (canned - plus 1 TBSP inulin or green banana flour and 1 tsp og sugar - coconut milk doesn't have enough sugar for the fermentation)
i culture mine (in a glass jar in a couple of inches of water) in small crock pot that i turn on periodically for 15 minutes
how does the yogurt make it past the stomach acid and into the sm intestine?
I tried to post my coconut yogurt recipe, but Google gives me an error 404. Is there a way to post it so your subscribers can get my recipe
You can’t post it on here?
What about Maggie the rancher from Montana? Carnivore 60 yrs perfect health, zero fiber. Dr. Laura Weideman no fiber over 20 yrs??. Perfect health . Ken Berry no fiber over 6 yrs, Shawn Baker, Anthony Chaffee .. etc. I can go on for days.
Id like a response to this as well🤔
Probably hiding things. Plus can be a one in 100 genetic freak case. Don't forget we are 8 billion
Good question! What about the microbiome of carnivores who are thriving? I haven't yet heard any acceptable answer to that question! 😮
@@deliapfenninger4285 maybe their gut bugs get very good at digesting Meat (but not much good at anything else...).
Meats ferment also.
Have you tried fermented Simple Kneads organic gluten free sourdough bread? Its SOOOOO Good. Just curious IF its still a no no... according to Dr Davis. Im guessing its still a no no. :(
Q:Have you heard any info on akkmansia?
Kimchi is the bomb too! But if you buy it at the store... be sure to read the lable...cause they put some stuff in it you might want to avoid ... like sugar. You can actually make your own clean kimchi at home - pretty simple! video *A small batch kimchi recipe you'll want to make over and over! Mak Kimchi* channel *Korean Bapsang*
In Europe the Bread doesn't upset a stomach so says everyone. I had the pasta there and seemed so much healthier. Isn't it the Spray the fill ours with?
It’s actually the wheat and what they HAVEN’T done to it. America’s wheat is frankenwheat; major GMO to produce more and has substantially higher gluten. Plus sprayed with tons of glyphosate (round up) Very bad for consumption.
@@goolash9991unless it’s organic. I like Ezekiel sprouted wheat Bread. But I rarely eat it because of the carbs.
In the UK around the time of the 2nd WW they started breeding (not the same as GMO) wheat so that it would be shorter & stronger to stand up to our weather so we could feed more people with limited agricultural land. The result of this is that the wheat has more gluten in it. Both my husband & I find that we can’t eat gluten containing products in the UK, but if we go to France, for example, the bread etc does not cause the same gut issues.
Can we take hyularonic acid supplements then if we don’t want to eat brain and tongue?
I can’t bring myself to eat brain or tongue. Just not happening. 🤢
47:30 downsides of grains: tooth decay, heart disease etc
Is it okay to eat more than half a cup per day?
I can handle eating Rumaki - chicken livers wrapped in bacon then bake in oven and crisp up in air fryer. YUM
I purchased the book and did the gut health plan 2 months ago. I still make the yogurt and take the supplements suggested in the book. Unfortunately it did not work for me. I still suffer from constipation and have to take large amounts of magnesium just to have a bm and my hair is still falling out. 😢 The only improvement is better sleep, and my skin looks clearer and smoother.
Have you tried working on your intestinal motility with ginger and artichokes extract?
I have been on the diet since 2020. It has been very beneficial but as the previous comment, I still suffer with constipation constipation. What can I do. I take the magnesium seltzer water.
Sometimes healing takes time.
You also have to eliminate grains, wheats, and refined sugars to prevent SIBO, while also repopulating your gut with the supplements.
You might want to explore possible fungal infection and/or parasitic infestation. Pam Bartha on UA-cam teaches on parasites. (She cured herself of MS 35 years ago.)
I can't seem to find L. reuteri sold separately. is that ok ?
All Strains of yoghurt are good
I’m trying to post my recipe but it comes up with an error every time. Is there an issue with us?
Please I need a answer ,
If I use half quart of milk to make first batch of yoghurt how much biogaia gastrus tablets I should add as starter ?
Dr. Berg shows the recipe at the end of this video:
ua-cam.com/video/3QePHCO8T8Q/v-deo.htmlsi=Tk4s2i7nLG1kQ0it
10
How do I make vegan l reutril yoghurt?
Maybe i didn't get it right but what is the detector device? And where can i get it? Im in europe by the way
Food Marble AIRE 2
@Dr.Davis, what does ivermectin do to gut biome?
Ivermectin is a fermented prebiotic. Gave to much to my cats one weekend, I had drunk cats everywhere. Thank God he gave them nine lives!
iam thinking the same thing, it would be great to know if it helps
Ivermectin is the wonder drug for só many illnesses including parasites - however you need take these amazing probiotics back to you your gut - ivermectin is a staple in my house ❤
@@marciaouellet1 it is a staple in my house too. My question is will ivermectin only work on viral issues and not kill good bacteria in my gut?
Although IVM is used to treat helminth infections, there have been reports that it can also function as an antimicrobial agent [34,35]. To first determine if IVM exhibited antimicrobial activity in the context of the gut microbiota, flow cytometry was performed to measure the proportion of dead to live bacterial cells, before, during, and after IVM addition (Figure 1). Immediately after addition, there was a large jump in cell mortality in the proximal colon communities, but less in the distal colon communities, for all three nutritional formulations tested (control, ISF, and SF). This observation was logical as IVM was added directly only to the proximal colon, and the distal communities only received IVM indirectly, as the fluid within the proximal colon was transferred to the distal colon region during feeding. Cell numbers stabilized after this initial addition and, in some cases, even started to recover. Notably, the proportion of dead bacterial cells measured in the cultures provided SF nutrition was much less than in ISF, and losses in both SF and ISF were less than in the control communities.
Figure 1.
Figure 1
Is there a link for the Part 1 of this series????
Haven’t been able to find part one either
Well, wouldn’t you know I’ve been blending my sibo yogurt!
This man has a lot of This information
I think Doc has all the ingredients we need. Can you post a link where we can buy his product so we can make the yogurt
Amazon
@@LHMH148 you can’t buy his probiotic on Amazon. Can u
Be careful, his Reccomended strain/brand use’s Maltodextrin. 🫤
Has anybody noticed that the orange clove scone recipe in the book has no oranges in it and it doesn’t have any orange flavoring? Is this a typo?
Are you making the yogurt out of milk? Is that what you’re letting said for 36 hours at temperature
why is it causing constipation?
Why do I got bloating when I eat L reuteri yoghurt?
Will this help with Alpha-gal syndrome?
I have read Super Gut. I bought his LR Superfood starter. Also, ordered Dr Mercola’s L Gasseri. Do I also need to purchase Bacillus Coagulans? If so, what brand is best?
Thank you Dr Morgan, you are asking the questions that I am asking too like Oxalates, carnivore diet and ha ha sourdough bread that we can't just give up
😂😂😂 Life is tough for foodies like us having to go through withdrawals not just for gluten foods and then you find the healthy and non gluten foods are high in Oxalates. We need our cakes and now even almond flour won't do! 😅😅
Thank you so much for your kind words! I’m really glad to hear the content is helpful. 😊 Feel free to follow for more topics that you and your friends might find useful!
Hi, william davis .I made the yogurt.I did everything you showed on the video when I put it in the refrigerator for 4 to 5 Hours it had a lot of liquid on the side of the Bowl it was clumpy looking not fluffy like yours Is that the way it should be?
He has said the 1st batch would be yucky but use some for next batch and it will be better .
It gets better. My first batch I actually drank most of it. I also kept checking the temperature to make sure it was close. By my fourth batch, I didn’t check the temperature by opening up the lid, and my yogurt is thick and creamy. Don’t quit.
Some people just remix it back together after it has completely cooled. He says it’s perfectly fine to consume or drain. The liquid “whey” can also be used as the starter for the next batch.
Where are these trials taking place? I want to participate!🙋🏻♂️
Does this also combat sifo at the same time?
It helps. Get more info on what strains do what in his book. There are many more strains to try.
how can I do the yogourt if inulin (a FODMAP), kills my guts. Like I literally want to die. How can I make the yogourt if this happens? Is it possible without the inulin?
I think you can just take the L. Reuteri without making the yogurt. I just take enough of the powder (mix in water) to get to 300 billion
When making this fermented dairy, the Inulin is eaten by the probiotic, therefore you are not ingesting Inulin, your ingesting Probiotics, the Inulin has been devoured and is no longer in the product you’ve fermented.
Does goats milk kefir work as well as the homemade yogurt?
Yes goat milk is better than cow milk as it contains casein protein type 2,MCT oil.
@@dr.samierasadoonalhassani2669How about coconut milk?
What if the yogurt gives you gas?
Could you just take the tablet? I think my osteoporosis came from antibiotic use. Ruptured appendix at 4 years onward to Cdiff numerous times long term.
The problem is that the tablet has significantly less bacteria than what can be achieved in a tablespoon of the yogurt.
@@Gengh13why does the yogurt have more bacteria if it’s made from the bacteria in the tablet?
Because of the fermentation process! It multiplies the bacteria strains immensely - you could not take that many tablets or capsules to get the same quantities
If you go grain-free what do you eat to obtain sufficient calories?
Steak, chicken, fish, lamb, bison, etc. Meat from animals provide sufficient calories. Eliminate grains, sugars, and carbs if you want to optimize your health and wellbeing.
Butter.
@@Gengh13 what if you are vegan?
@@helenball1106 coconut oil doesn't have as many vitamins as animals fats but it is calorie dense.
@@Gengh13 ua-cam.com/video/de987yZKYRc/v-deo.htmlsi=6_tiyV7TNz6ADGg- Dr Greger highlights the disadvantages of meat eating.