PUSH DAY አሰራር / ደረት ትከሻ እና የኋላ እጅ

[@bentamrat]

ሌትኛዉም የስፓርት supplements and equipment 0919127659

[@samiyow]

Nice workout, keep it💪💪💪

[@wasihunadmasu9824]

በርቺልኝ ወንድሜ በተለይ በግልፅ የመታወራበት እና የምታስረዳበት መንገድ ተመችቶኛል

[@bentamrat]

🙏🤝

[@FuadeMusame]

አረ ደረት አላድግ ብሎኛል

[@samuelkebede585]

Another banger champ🙌

[@bentamrat]

My guy 🫵🫡

[@biniamengda6068]

Keep pushing brother 💪🏾

[@bentamrat]

💪

[@Fraol_fitness]

በጣም ግልፅ አረዳድ እናመሰግናለን :: ቦርጭ እናስተካከልን ጡንቻ መጨመር እንዴት ነው የሚቻለው ከምግቡም ጋር ከእንቅስቃሴ ጋር አስረዳኝ

[@bekkiman7359]

After I watched some of your videos, you deserved a subscription
Subscribed!!!

[@bentamrat]

🙏🫡

[@ermiasassfa9516]

Welcome back bro!

[@bentamrat]

let’s go bro 💪

[@geselatube8031]

We need live sessions 🔥🔥🔥

[@bentamrat]

why not

[@SalheShikur]

Thank you beni

[@bentamrat]

you are very welcome

[@MihreteabGirma]

You are the best... Thank You!

[@nanonahom]

Wow Ben bexam texeqmebetalew Zm bye neber mseraw ahun gn program endinoregn argehal thank you please tolo tolo lqeqln🙏

[@bentamrat]

appreciate you

[@TeklayHagos-z7s]

Selam Selam yene wendm work out split sralign yemfelgew yefit yeeg,yehala yeeg,yeegr ena yetksha btseralign...tnx.

[@FikedAlemu]

Helpful

[@AndualemAbdu-oe5cd]

Thanks Champ🏆💪

[@Amankakedir]

ለጀማሪስ ወንድም

[@bentamrat]

Video ale yeserawt

[@abrhamteshome-bq3ex]

jemriwochi mn mn mesrat alebn

[@bentamrat]

Full body workout 3-4 days per week

[@AbduselamIbroo]

Bro push day 1 and push day 2 eyalk strain 🙏

[@lidettadu9705]

👏👏👍👍

[@bentamrat]

💪🤝

[@Onepieceisreal701]

Selam ena gulibetan yamegnal ena min aynet sport mesrat alebign

[@bentamrat]

be doctor tayew 1st keza omega 3 yalachew mgboch ena fish oil supplement tetekem. ena ye body weight leg workout sra

[@AbduMiftah-f1y]

Step mekeyayer yshalal weyes 1 step yzo besu mesrat yshalal bro

[@bentamrat]

Miseralhn ayteh esun medegagem

[@EliasSahile]

አራት ዙር በአንዴ ነው ስንጨርስ

[@FitseFi]

It is unique video...

[@SameSame-q5p]

Sle delod ngeren

[@NatnaelGetachew-t4o]

Tri snsera kndachn lay mtseman hmem mndnew madreg yalebn

[@biniambini4199]

💪💪💪💪💪💪

[@Dr.TekalignTesfaye]

👌🤙

[@bentamrat]

🙏

[@SameSame-q5p]

Bro 10q delod negeren

[@FuadeMusame]

አረ ደረት አላድግ ብሎኛል

[@bersheyemekalilij6903]

ሰላም ነው ቤን እንዴት ነህ የቴሌግራም ላወራህ እችላለው ወንድም

[@bentamrat]

@@bersheyemekalilij6903 yes

[@mykotube9420]

Full day of eating bro

[@bentamrat]

👍

[@BettyHaile-fl9ru]

Yet naw mitsrawu Please nigargni

[@yibltalgedamu7061]

መሰልጠን እፈልጋለው ቴክስት አድርግልኝ አልመለስክልኝም

[@bentamrat]

@@yibltalgedamu7061 0919127659

[@exworld877]

You're the best but your thumbnail is not good man

[@bentamrat]

thank you. this helps

[@dilargachewtassie9583]

አበሻ በተፈጥሮ ትንሽ ስለሆነ ለ bodybuilder አይሆንም

[@BettyHaile-fl9ru]

Yet naw mitsarwu

[@bentamrat]

Ayu hotel

[@EliasSahile]

አዳማ

[@SameSame-q5p]

Sle delod ngeren