Ab is se zyada acha kon smjha skta hy 😅koi trainer b ni kamal outstanding literlly jb b sust parun to Uroosa ki vedio dekh motivation a jati😊 or itny teeeky jo pasand aye apna lo or kya chhaye goood zbrdst Allah pak ap seht wali zindagi day Always beautiful lady MaashaaAllah ❤❤❤❤
Uroosa !!! I really liked you. Ever since I've watched you in Kuch Ankahi, I started watching every telefilm,drama that you are a part of. You are such a versatile actor. Comedy, emotional,every kind of character..you fit so well. You have an amazing personality. I just started watching Pakistani dramas & being an Indian, i didnt know much about you. But now I find you as an actor worth watching & following. Love from India
From past 3 weeks am just thinking to go for a walk to lose my weight but am doing though am waking up early in the morning daily for walking but not going out ,today was also same but I just opened ur video after seeing that comparison u showed walking n running thing I quickly got u changed the dress n walking out while watching ur video 😂.. so thq so much
Love it that finally someone telling the people about their health and fitness. I do daily Jumping rope, other exercises at home like a part of my life and I want every women to focus on them. Extra Fat is not cute its harmful Ladies
Apki video ny mujhy bohat motivate kiya start me mai b ky mai comfortable hun apni body sy but ab apki motivate videos sy mainy diet start krli ❤ thank you api
Very nice Maine Kal sai dekhna shoru kia hai uroosa apki videos aur Maine 4 5 dekhli hen kardia sawal Jo dimag me the inka answer khud he aap sai mil Rahe hen
Very detailed motivational lecture i love it you are looking so fresh n your hairs are looking good❤ you are inspirational 🎉waiting for kajhista apa v log
This is a big shout for you.. as I'm going through the weight loss journey I need inspiration and information .. Your videos helping alot .. there are hundreds of channels for other entertainment.. but you make sure to make these type of content always.. Stay blessed 🙌 ❤..
You are my inspiration..I lost 9 kg with portion control with 30 minutes exercise (on and off😂) . I have knee pain essue so exercise is difficult and walk is almost impossible for me. But I am happy I am loosing slowly. Jab kisi relative se mulaqat ho to I use to wait k wo mje kahy k looking smart...but koi ni kehta... jealousy you know 😮
you look smart with whatever weight you put on or lose. please dont look for someone elses validation about your personality or health. i hope you focus on yourself & stay fit.
I can totally relate. After losing 10kg I was expecting compliments from those people who used to criticize me for being over weight. But you know what they say Haye tum n kia kr dia apnay sath. Chehray ka gulabi pan hi chala gea. Phlay ziada freshness thi face p. So ignore them. We can't make everyone happy.
Keep it up!!!!!! Maintaining one’s weight is the real task ! Need to keep ourselves in constant check and excercise and walk here and there has never hurt anyone ! 💜🩷
After watching one video i love your content. Actually your Videos quality is top notch. You are very friendly dear.❤️ Genuinely i didn’t comments anywhere , but you force me to do that)
HIIT works well, walk, dance all helpful sometimes when u don’t feel like doing too intense workout then walk is good. Walk with leslie sanson on utibe indor walking is also helpful.. Her 30-45 mins walk burn around 200-300 calories
Thanks so much for inspiring, please share diet ideas too also what do you think which machine should we purchase to keep at home instead of going to gym treadmill, cycle, or elliptical?
You look beautiful Masha Allah. You have always been a lively & a beautiful at heart ❤️ person. You have gone through alot, but you did it , at last 😘 I m so proud of you 😊 A strong girl . Keep it up 👍
Plz plz plz plz plz apiiiii jumping rope py complete video bnae Kon sa shoes Kon sa rope in Pakistan Jo use krein m ny kbhe ni kea mgr m ny start kea h 1 bar m srf 4 steps ho party hein plz api plz detail video bna dein is py or Jo beginners ko pain hoty hein wo kaise door krein plz appi jaan love from Karachi Pakistan ❤
Mne alhamdulillah 9 kg 1 month may lose kr lia hai mjhe exercise psnd hai par kabi kabi dil nai krta ya period pe rokna parta hai to is lie mne socha bas is bar only walk krna hai or mne sirf walk or diet sy w8 lose kia hai nashte sy pehle adha ghanta krti hun din k khane k bad adha ghanta or rat ko khane k bad 1 ghanta to total 2 ghante aram sy may ghr ki chat ya sehn may tez tez walk krti hun
Mne ramzan sy pehle bhi acha khasa w8 lose kia tha par boht kam waqt may zada kr lia tha jese k 16 ghante ki jaga 17 ghante bhuki rehti thi chawal roti chor d thi or boht zada exercise kr rhi thi plue 2 hrs walk bhi uff itne hair fall hue k usko dekh kr depuration may chali gai thi eid k bad kha kha k phir gain kia par abjo lose kia wo aram aram sy kia or koshish hai yhi adaten bni rahen dialy walk portion control 8 bje k bad kuch nai khana bas ye kr lia baki kuch nai krna wazn esi km hojaega
Excellent video. Comprehensive information.👏🏻 just wanna ask about my problem. If you have any information please guide me. I got my Hysterectomy done a few years ago. I put on a lot of weight. Now I find it really difficult to lose that bulge even with IF with PC. Very confused what to do?
Salaaaam ! Waaaowww welcome to my channel. . Allah tandurusti de . Plz treadmill ki jaga aap normal zameen par walk Karen at your own pace. Dusra plz aap apnay doctor say poochen kia treadmill par walk karna behtar hai agar zada Saaans Phool jaye .
Over all body fat kam hita hai . Belly fat is the hardest fat to reduce but try to karooo . One month do it consistently and then share your feedback here . Bht kuch walk say behtar hoga .
Aoa api agr hm walk or yoga dono kr ry hn tou kia yoga empty stomach kr len or 40 mins walk evening mn before our dinner Ya yoga or walk dona at a time empty stomach hi kren tou ziada faeda ho ga plz suggest ? Api reply zuroor kijye ga i am on my weight loss journey Need your guidance
Have a banana atleast . Before a work out it give u that instant energy booost that u need to do a mujhay active workout ! Completely empty stomach nahin rehna . Have something . Maybe dry fruits before any workout . And keep urself hydrated . Warna skin will sufferrr badly
A normal human takes up 2000 to 2500 calories per day . This is just about burning 200 cal . So have to eat consciously and smartly so that burning all those calories are easier and benificial
Bad scene is k jab bhi diet karna start karon itni free ki dawatain aajati hain log hamesha kehte hain kal se karlena aaj kha lo.. 4 kg kam karna mushkil hogya mere liye seriously 😣
Aoa API,.. m intermittent fasting kr rae 25 days me ykg weight Kam kiya r fast break krti to 1 egg r half roti r 2 cucumber le rae jst 1 meal leti r ab na bhttt weakness feel hoti r chakar ate plzzzzz tell me k kia karon plzzzz API rply me plzzzzzzzz
@@iamuroosasiddiqui thnku soooo much API u Ra v v v NYC ND great personality... Allah pak apko hmesha Khush rkhe Ameeeen.. I'm biggest fan of you ❤️❤️❤️
Ab is se zyada acha kon smjha skta hy 😅koi trainer b ni kamal outstanding literlly jb b sust parun to Uroosa ki vedio dekh motivation a jati😊 or itny teeeky jo pasand aye apna lo or kya chhaye goood zbrdst Allah pak ap seht wali zindagi day Always beautiful lady MaashaaAllah ❤❤❤❤
Thankkkksl youuuuu !!! 💜🩷💜
Uroosa !!! I really liked you. Ever since I've watched you in Kuch Ankahi, I started watching every telefilm,drama that you are a part of. You are such a versatile actor. Comedy, emotional,every kind of character..you fit so well. You have an amazing personality. I just started watching Pakistani dramas & being an Indian, i didnt know much about you. But now I find you as an actor worth watching & following. Love from India
From past 3 weeks am just thinking to go for a walk to lose my weight but am doing though am waking up early in the morning daily for walking but not going out ,today was also same but I just opened ur video after seeing that comparison u showed walking n running thing I quickly got u changed the dress n walking out while watching ur video 😂.. so thq so much
💃💃💃💃 ye cheeeez meray azeeeez !!!!! That’s greeeatttt !!! 💪💪💪💪
Love it that finally someone telling the people about their health and fitness. I do daily Jumping rope, other exercises at home like a part of my life and I want every women to focus on them. Extra Fat is not cute its harmful Ladies
Apki video ny mujhy bohat motivate kiya start me mai b ky mai comfortable hun apni body sy but ab apki motivate videos sy mainy diet start krli ❤ thank you api
Heyaaaa !!! What’s the progresss now
Hey you're very good at this, good conversationalist and teacher. Hope you get more and more successful
Alhamdullilah thanks ! Means a lot
Agree
The way u explain things it is really awesome.God bless you.
Thanks a lot !
Ma shaa ALLAH 😊😊boht achy se btaya..
Randomly found ur video. Listen to u very first time.u r love ❤️ . A real inspiration 👍
Thank you so much 🙂 💜💜💜
@@iamuroosasiddiqui
❤️
agree with you 100 percent hrr hrr baat sach kahi hai literally😮💨😮💨
👍🏻
Very nice Maine Kal sai dekhna shoru kia hai uroosa apki videos aur Maine 4 5 dekhli hen kardia sawal Jo dimag me the inka answer khud he aap sai mil Rahe hen
M sooo glad !
Saaaari dekho aur comment karna sab par !
And do share it with your loved ones
Sp energetic... Wesy ab aisa chal raha kisi ki bhi pori video dekhny ko dil nh krta but apki maze ki lag rahij
Thanks !!! Hope it helps also z. Do share it with your loved ones
G bht...91kg with 3kids... Try kr rhi hon portion control karon with healthy diet
Very detailed motivational lecture i love it you are looking so fresh n your hairs are looking good❤ you are inspirational 🎉waiting for kajhista apa v log
This is a big shout for you.. as I'm going through the weight loss journey I need inspiration and information .. Your videos helping alot .. there are hundreds of channels for other entertainment.. but you make sure to make these type of content always.. Stay blessed 🙌 ❤..
Thank you soo much !!! Do share this video with ur loved once and do subscribe
You are my inspiration..I lost 9 kg with portion control with 30 minutes exercise (on and off😂) .
I have knee pain essue so exercise is difficult and walk is almost impossible for me.
But I am happy I am loosing slowly.
Jab kisi relative se mulaqat ho to I use to wait k wo mje kahy k looking smart...but koi ni kehta... jealousy you know 😮
you look smart with whatever weight you put on or lose. please dont look for someone elses validation about your personality or health. i hope you focus on yourself & stay fit.
I can totally relate. After losing 10kg I was expecting compliments from those people who used to criticize me for being over weight. But you know what they say Haye tum n kia kr dia apnay sath. Chehray ka gulabi pan hi chala gea. Phlay ziada freshness thi face p. So ignore them. We can't make everyone happy.
@@LearnwithQBmamagr mein relatives ko keh don na keh mujy fried items ni khanay tu kehty hai 😏😏 bari aai dieting krny wali
@@updatetv_ 🤣
I've same knee problem... What exercise you don for weight loss...?
Ap bohat achaaaa samjati hain
Thank you ! 🩷💜🩷
Super informative and accurate video. ❤❤
Glad you think so! 🩷🤓💜
Wonderfully explained.... Superb 👍
Although I am not over weight but still I prefer to stay fit .... Aap ke video k bad Sahi motivation mil gai hai 👍
Keep it up!!!!!! Maintaining one’s weight is the real task ! Need to keep ourselves in constant check and excercise and walk here and there has never hurt anyone ! 💜🩷
Urosa I just say thnx thnx a lot ur unique style stole my heart ❤
After watching one video i love your content. Actually your Videos quality is top notch. You are very friendly dear.❤️
Genuinely i didn’t comments anywhere , but you force me to do that)
HIIT works well, walk, dance all helpful sometimes when u don’t feel like doing too intense workout then walk is good. Walk with leslie sanson on utibe indor walking is also helpful.. Her 30-45 mins walk burn around 200-300 calories
Yes ! 👍 ! Thanks for sharing b
I love HIIT and lost weight quickly with smart choices of food
yes !!!!!!!
Love to see ur videos... U r a true inspiration... ❤Plz male video about what i eat in a day under 2000 calories...
Uroosa
Thank you for sharing a good number of choices of workout.
You are darling ❤
You're so welcome!😉
Amazing woman!!! You’re doing wonders
Thank you do spread the word and also do subscribe
Thanks so much for inspiring, please share diet ideas too also what do you think which machine should we purchase to keep at home instead of going to gym treadmill, cycle, or elliptical?
It’s nice you are trying to add a machine .
Check with ur fitness coach to give you better advice on this . Baqi till u buy it start walking
Walk helped alot
Haina !!!
Thnx dear itni pyari shoni information share krny ke lia
Hope it helps ! 💜
very informative..love to watch ur videos...
Real motivator
You look beautiful Masha Allah. You have always been a lively & a beautiful at heart ❤️ person. You have gone through alot, but you did it , at last 😘 I m so proud of you 😊 A strong girl . Keep it up 👍
Thank you soooooo muchhhh !! How did I miss this comment !!!!
U made my day !
Tnkuuu soo much mam😊 I gain alot of information❤
My pleasure 😊
Plz plz plz plz plz apiiiii jumping rope py complete video bnae Kon sa shoes Kon sa rope in Pakistan Jo use krein m ny kbhe ni kea mgr m ny start kea h 1 bar m srf 4 steps ho party hein plz api plz detail video bna dein is py or Jo beginners ko pain hoty hein wo kaise door krein plz appi jaan love from Karachi Pakistan ❤
Whatever work out you do always always take your time as loong as you need to warm up. Skipping I do nangay paoun at home. Outdoors I wear joggers.
Keep up the good work..life ur v natural n friendly style..yaar larki baten kaam ki btati h ❤
Thank you I hope it helps !
Kindly make video for fatloss and hormonal imbalances.
Superb 👏👏super amazing and motivational video❤
Well explained ...love all ur vedio❤
Mne alhamdulillah 9 kg 1 month may lose kr lia hai mjhe exercise psnd hai par kabi kabi dil nai krta ya period pe rokna parta hai to is lie mne socha bas is bar only walk krna hai or mne sirf walk or diet sy w8 lose kia hai nashte sy pehle adha ghanta krti hun din k khane k bad adha ghanta or rat ko khane k bad 1 ghanta to total 2 ghante aram sy may ghr ki chat ya sehn may tez tez walk krti hun
Waoooooo!!!! Seeee nooo excuses!!!! U found the solution. Keep going cheeti!!!! Keep yourself hydrated and listen to your body!
Mne ramzan sy pehle bhi acha khasa w8 lose kia tha par boht kam waqt may zada kr lia tha jese k 16 ghante ki jaga 17 ghante bhuki rehti thi chawal roti chor d thi or boht zada exercise kr rhi thi plue 2 hrs walk bhi uff itne hair fall hue k usko dekh kr depuration may chali gai thi eid k bad kha kha k phir gain kia par abjo lose kia wo aram aram sy kia or koshish hai yhi adaten bni rahen dialy walk portion control 8 bje k bad kuch nai khana bas ye kr lia baki kuch nai krna wazn esi km hojaega
Api ap apna workout b share kren joh diet ky sath hum start kren
I had shared what I did . The basics . I’ll share more once I start myself
Love the way uroosa that u explain everything in detail❤
Love the motivation
Thankyouuu soooo much for the inspiration ❤❤❤
Yaaar شروع karooooooo
M bi aik sal sy wight Kam kr ri hn...or Allah k shukr ho bi rha h ..walk sy😊
Ye cheeeez cheeeti !!! Lagi rehoooo ! 💪
Ji ❤️🤗🤗🤗
Zaberdst as always.....Maza ajata hai apko sun k ....great 👍👍👍👍❤❤❤
Try Karen ye karna bhi aur mazaa ayegaaa I promise you !
@@iamuroosasiddiqui thank you dear
Weldone uroosa.. Ap mazeed smart ho k phir sy heran kr den sb ko aur hmen b tips den mazeed
💜
Ur video is amazing motivation for all us
Glad to hear that
Nice video 💯
Thanks for liking ! 💜🩷💜
EXCELLENT Video
Thank you very much!
Excellent video. Comprehensive information.👏🏻 just wanna ask about my problem. If you have any information please guide me.
I got my Hysterectomy done a few years ago. I put on a lot of weight. Now I find it really difficult to lose that bulge even with IF with PC. Very confused what to do?
Check out my podcast . You can ask that doctor also details in description of that video
Which podcast? Please share the link.
Plz chest reduction K liye kch btaein
So informative 🥰♥️
Thanks
I am 92 , getting motivated by seeing you, started treadmill but breathe is out of control after 15 minutes :(
Salaaaam ! Waaaowww welcome to my channel. . Allah tandurusti de . Plz treadmill ki jaga aap normal zameen par walk Karen at your own pace.
Dusra plz aap apnay doctor say poochen kia treadmill par walk karna behtar hai agar zada Saaans Phool jaye .
And plz share your feedback .
@@iamuroosasiddiqui done IA ❤️
Hello Uroosa ma’am your vlogs is amazing keep it up love from 🇹🇷
Welcome ❤
Authentic talks💜
Thanks
Great content keep it up ❤️
Aap hmy psand thiin pr in videos k badh to aap hmari fav hogai hain ❤
Thank you soo much means a lot !! 🙏💜
love your videos ❤
Thanks!!! Hope it helps!
You are amazing ❤❤❤
Love uuu sis apple cider vinegar ka bhi batain
Best uroosa🎉
Very good
Plz make content on losing shoulder fat.
Mera khud nahin howa kaam abhi tak B bht bht bht mehnat lagaygi !
😂😂😂😂😂
Kia walking sy belly fat b kam hota hy?
Over all body fat kam hita hai . Belly fat is the hardest fat to reduce but try to karooo . One month do it consistently and then share your feedback here . Bht kuch walk say behtar hoga .
Uroosa kya hum without dieting sirf walk n running se weight loss kar skty hain??
کچھ نہ karne سی کچھ karna بہتر ہے!.
But avoid eating after 8pm if possible
Pilates help to lose weight or fat??
Never did it so can’t comment on that ….
Zaberdest ❤❤
V. Nice video
Jeetee rahain
Salamt rahain
Allah k sayy May hastee bastee
Masha w
Thank youuuuuuu 💜❤️💜
Aoa api agr hm walk or yoga dono kr ry hn tou kia yoga empty stomach kr len or 40 mins walk evening mn before our dinner
Ya yoga or walk dona at a time empty stomach hi kren tou ziada faeda ho ga plz suggest ?
Api reply zuroor kijye ga i am on my weight loss journey
Need your guidance
Behooooshhh naaaa hojana khaaali pait !
Have a banana atleast .
Before a work out it give u that instant energy booost that u need to do a mujhay active workout !
Completely empty stomach nahin rehna .
Have something .
Maybe dry fruits before any workout .
And keep urself hydrated .
Warna skin will sufferrr badly
@@iamuroosasiddiqui thanks a lot api ❣️
What is current weight ? What was your previous weight ?
Kya 200 calories burn Karan enough hy weight loss k Liy plz answer
A normal human takes up 2000 to 2500 calories per day .
This is just about burning 200 cal .
So have to eat consciously and smartly so that burning all those calories are easier and benificial
Amazing
Thanks
Agar regular 10,000 steps krien tou farq per ga weight main ?
Ji . Plz start .
@@iamuroosasiddiqui okay thank you 😍🌼
Keep it going mam...
Amazing video
Glad you think so!
@@iamuroosasiddiqui it's true dear
👍👍👍👍👍👍👍👍
Amazing ❤
Love love I walk for 1hr and run for 10 minutes
MashaAllah Allah tandurusti de 💪🏻Stay strong
❤❤❤❤
Uroosa you are awesome❤😊
Thanks alot 💜
Mam sun salutation steps video?
OK!
Overweight people should avoid running/jump rope completely because it can harm your joints.
Bad scene is k jab bhi diet karna start karon itni free ki dawatain aajati hain log hamesha kehte hain kal se karlena aaj kha lo.. 4 kg kam karna mushkil hogya mere liye seriously 😣
Start walking . Don’t diet z. Just add that or add a small physical activity . It will motivate u to start eating healhty too
Shagufta my favrt character inan kahi
Thanksssss!!!! One of my fav too
Great
HIIT ky steps b share kren api
It is available on the internet so check it out .
Aoa API,.. m intermittent fasting kr rae 25 days me ykg weight Kam kiya r fast break krti to 1 egg r half roti r 2 cucumber le rae jst 1 meal leti r ab na bhttt weakness feel hoti r chakar ate plzzzzz tell me k kia karon plzzzz API rply me plzzzzzzzz
I’ll ask and get back to you .
@@iamuroosasiddiqui thnku soooo much API u Ra v v v NYC ND great personality... Allah pak apko hmesha Khush rkhe Ameeeen.. I'm biggest fan of you ❤️❤️❤️
Love your shirt print... which brand
4 years old shirt from Tarrzz
❤
Hi uroosa! Please can you tell me how many stairs you climb to burn 200 calories?????
Start with one flooor and then add few more steps after every week .
Is we try surya namaskar to burn a lot of calories within minutes?
Consistency is key here
Love you and amazing vlogs keep it going 😊
Thank you! Will do!💜
Great 🎉❤
Thanks sis...
Welcome 😊
muje kuch idea nhi h calories k bary mn plzz muje koi beta skta h ??
U can install cal app
13:16❤❤❤❤
🩷💜🩷
Sweet
Tell us something about nutraseutical drinks
Wow amazing look
Thank you 😊
I am 36 years old mera bara beta 12 ka hy mari knee main bohat pain hy over weight ki wajh sy
Allah Kaafi Allah Shaaafi .