Inversion Table Tips: Is It Right For You and How To Use It

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  • Опубліковано 21 жов 2024

КОМЕНТАРІ • 13

  • @brandensoutdoorb-channel8084
    @brandensoutdoorb-channel8084 4 роки тому +3

    Your inversion table is assembled backwards. The table shaft should rest on the red bumber of the frame. You can be seriously injured if setup improperly.

    • @chirostrength
      @chirostrength  4 роки тому

      I appreciate the feedback. This was assembled this way to prevent full inversion when patients were using it without my supervision. Because I work with acute back pain patients, I don't recommend going full inversion and this prevented that. They were instructed to slowly lower themselves back over the course of several rounds of lighter inversion.

    • @brandensoutdoorb-channel8084
      @brandensoutdoorb-channel8084 4 роки тому +3

      @@chirostrength thats why there's a strap to control the inversion. So far the table has helped me.

  • @alonsov.1765
    @alonsov.1765 5 років тому +5

    The machine is not assembled right. If you tried to do a full inversion you would have hit the bar... be careful

    • @scottdunaway4533
      @scottdunaway4533 5 років тому

      This set up was intentional in the office. Reversing board allowed me to ensure patients who were using this didn't go into full inversion which I never want someone with a hot low back (most of my population in my office) to do. Most will forget to put the strap on when the board is reversed. But yes, for personal use, this would be the wrong set up. However, if your swinging back into full inversion fast enough to have that bar be a danger, you're doing it wrong.

    • @brandensoutdoorb-channel8084
      @brandensoutdoorb-channel8084 4 роки тому +3

      @@scottdunaway4533 Teeters come with a strap to limit inversion.

  • @daphneraven9439
    @daphneraven9439 3 роки тому

    That’s surprising and even counterintuitive, to go pay a professional for help with terrible and debilitating pain, and then to blatantly disregard that advice when left unsupervised. lol. Some people really do choose less intelligently!

  • @MuhammedBayraktar
    @MuhammedBayraktar 3 роки тому

    i am sorry but you set your teeter false