Don’t normally comment on UA-cam but I just felt I had to share my experience with an inversion table.When I first got one of these inversion tables I tried it at 60 degrees and I found my back felt worse.After a few days I decided to go fully vertical and noticed an immediate and huge improvement in my lower back.So as the video shows - experiment until you find the angle that works best for you.
I bought one this week after suffering from chronic pain. Had my first night of full sleep in a long night. No pain killers today! Can’t wait for a full recovery.
I was an anesthesiologist sub-specialist in pain medicine . . . and then, I became a patient. My kingdom for such a home inversion table (as the saying goes)
Just got mine tonight and after 3 minutes you get off and go to stand and it just feel so different.....my S.I. joints and hips and lower back ussually are on fire all the time....the ability to just feel that fire go away instantly is just amazing. Ive used it 3 times tonight and am now laying in bed and i feel so relaxed. I went full inversion and was able to get some amazing twists in. Very well made. Assembly and adjustment are well thought out and designed...didnt need instructions to figure out what few bolts went where. Well balanced once I configured it for my height and weigh. This will be part of my daily routine now. Money well spent if it saves me from having to medicate with tons of weed. Glad i didnt cheap out and buy a different brand.
I read the side-effects for Gabeapentin, which includes suicidal thoughts. I've been taking it to deal with my sciatica nerve pain/bulging disc. My Teeter was delivered today, so I look forward to use if for the first time. I hope to get off the medication including Ibuprophen and get my life back.
Stimulus checks going to a LX9 for my sister and parents stuck at home in the Bay Area, one for the wife and I as an anniversary present in Southern California, they arrived in two days and we are using them... Outstanding 😷👌k
My journey so far on the Teeter, has hardly been easy and relaxing ... the pain has been incredibly intense. But much of that I am certain, is from muscles and ligaments that have not been used much in several years and are being painfully stretched.
Thanks! All Teeter inversion tables are made in China, but they are designed and developed here in the USA. Our customer service is based in the USA as well. If you have any questions feel free to reach out to us at 800-847-0143 (M-F, 8am-4pm PST).
I just turned 74 years old, and I am suffering with lower back pain SI or sciatic pain. I have been to my orthopedist, who replaced both of my knees from osteoarthritis six years ago. He took x-rays of my back & knees, and has confirmed that it is not a problem with my hip, but it is a nerve compression problem either sciatic or SI joint. As a result, I have made arrangements with a local pain management group to have pain injections done next week. I just bought the teeter inversion bed, set it up and I’m ready to start using it. What is the maximum amount of time you can use this for at one time, and how many times a day can you use it for maximum results?
Thank you for your question. I hope you find relief soon! We recommend starting slow at a lower degree of inversion for a couple minutes per session and then working your way up. There isn't necessarily a max amount of time but I would recommend watching this video which goes into more depth on how long and how often you should invert. If you have any other questions please don't hesitate to reach out to our Teeter Product Experts at 800-847-0143 (8am-4pm PST). ua-cam.com/video/1SqG_opiSn4/v-deo.htmlfeature=shared
Hi there, if you'd like more information on which hole to use check out this video ua-cam.com/video/hqziyaN9pwM/v-deo.htmlfeature=shared. You can also reach out to our Teeter Product Experts and we would be happy to help you. You can reach us at 800-847-0143 (M-F, 8am-4pm PST).
Hi Archana, we recommend starting at a shallow angle (just below horizontal) for 3-5 minutes. As your body feels comfortable with inversion, you can progress to deeper angles, eventually coming to 60 degrees. We recommend sticking with 3-5 minutes each time. Frequency is more important than duration, so it's better to do two or three 3-5 minute sessions per day than just one 6+ minute session.
Hi Kerpouse, inversion can help relieve tension and pain throughout the back and neck. We would recommend also using our Teeter Neck Restore to really target the tension and pain in your neck.
Which one is this the $499 or the $349? Seems like its a huge jump on price. My co worker has this one he paid $499 for it and used it 2 times and now wants to sell it to me. Not sure yet if it's worth it
How do you get the control like that? It doesn't do it for me. I try to control with my arms and it just goes inverted regardless if my arms are at my side or not.
Hi Ezequiel, It sounds like you have yet to find that perfect balance. Try setting your height setting one or two inches taller than you currently have it set. This should slow down the rotation.
@@niblet112 i'm also about 6'3, it's going to be your height setting still. Your legs are the counterweight. If you're still falling back without control, keep increasing the height until it's balanced.
I am currently deciding which table is best for me, but i am pretty positive i'll settle for the premium version - after all these years of dealing with an awful back pain i feel i deserve some pampering ;-)
I have had it for less than a week but used it a few times a day. This is the real deal. My lower back has finally released, I'm standing taller and sleeping better. I felt much more limber golfing as well. Five Stars - I fully recommend this product.
I recently bought one of these inversion tables because sciatica was causing excruciating pain. I have had great results using the table. It really works and is not hype. It really reduced the pain and I'm getting better. I use it about 5 minutes, two times a day.
I started tonight. I'm finding being obese I have to really focus on my core. I can feel how much the weight is affecting my spine. Gotta drop some pounds much greater perspective now.
I have one doing side to side stretch and sit-ups. Was wondering how long to hang inverted for lower back pain … Doc says these boards are incredible for the cervical spine
Thanks for your question! We recommend 3-5 minutes a day but you may want to check with your doctor to see what they recommend as well. If you have any additional questions feel free to give us a call at 800-847-0143 (M-F, 8am-4pm PST).
By far the best video introducing the Teeter inversion table. I share this video with everyone. Riley is awesome and incredibly inspiring! I've been using my table 2x/day for about 4 weeks. What a huge difference! I gradually increase the degree of inversion, exploring & rejoicing my new range every time. Important to learn how to control the table with gentle arm movements. This allows you to trust and leg go of areas that are holding/clenching. What a wonderful way to find freedom & ease.
I had s1 and l5 herniated discs 2 months ago I had to stay 1 full month in bed , cant walk, plus my hips were really crucking due to the severe stenosis on my left side , at this time my hips are streitgh and my lower back and leg pain are at #1 getting better slowly process Thanks to God first , and teeter , i highly recomend this table and some terapy too or exersises I went full inversion somr times But 60* to 80* are working ok to my body Thanks guys and excuse my writing
Hi Aaron, your legs are typically straight when inverted but your body gets used to the inversion. We recommend starting at a shallow angle of inversion and progressing to a deeper angle only as you (and your knees) feel comfortable. If you have a condition that may be worsened by added mechanical stress to the knees, we ask that you please consult your doctor before trying inversion. We're happy to answer any questions you may have via email at info@teeter.com or by phone at (800) 847-0143.
I have a question...I purchased a Teeter table; I had one before of another brand. I am still a beginner. I shrunk 5 inches and do not lay back all the way. What can I do in this case? I know that this is not not medical advise. I simply want a suggestion on how to be able to lay all the way back before inverting. Thank you.
Sounds like you may need to adjust your settings on your inversion table. Feel free to check out this video on how to balance your inversion table ua-cam.com/video/hqziyaN9pwM/v-deo.html or you can give our Teeter Product Experts a call and we would be happy to help you out. You can reach us at 800-847-0143 (M-F, 8am-4pm PST).
I bought the teeter 4 years ago and I could not get it so I completely can use my arms to control. So, 2021, I tried it again. I have no luck!! I am 5 "2 I have tried every height. I have the arms in Middle hole. Please help!! It took Me a year to pay this off. I own a cleaning company so, I really need this to work
Um…I’m writing this stuck upside down. It’s been over 24 hours and my dog is starting to look at me like I’m a tree he’s gonna mark…. Feels good on the back tho.
Hi my name is Jassi birk. I have two Teeter hang up Inversion tables. As I am a Marathon runner I use one table at my home but I realize I am feeling pain in my back side of feet and while hanging I feel my back heel starting pain because whole body weight is pulling it down. I checked closely it’s the reason I have pain in my achilles. Hanging little longer achilles area got too much pressure and pain. So please you have to make
Hi @nkh9264, thank you for your question. You can certainly use the inversion table yourself without help. However, we recommend having a spotter the first couple of times you use it. Perhaps a neighbor or friend could help you out? If not, just make sure you have your settings correct and that your tether strap is attached. Our Teeter Product Experts would be happy to walk you through your settings if you need help. You can reach us at 800-847-0143 (M-F, 8am-4pm PST).
I made by own inversion table over 40 years ago. Also used gravity boots . After 2 weeks in the hospital in traction. The orthopaedic doctor said to stop working on semi trucks. I like the inversion table and still use it . But I also done thousands of hanging knee pull ups from a chin up bar. Which is also very effective if you can do them to build a strong core . I also do P90x paloties 😊. Oh I also retired as a truck mechanic 8 years ago. With very little back issues. If you are going to get over back problems you need to build a strong core. Also I use a Nada chair every morning. It's very effective relief for a sore back.
I bought the table. I am not going back past 60 % yet. I have scoliosis, pinched nerve in neck and tmj. At first it felt great in my lower back hips and shoulders. But them my tmj got worse. I stopped for a few days. My tmj calmed down, but my lower back in in pain now. I do not want to give up, I want to use it. But I do not want to make my tmj worse. Also I have a very flat thoracic spine. I do not have a curve in my lower back. I cannot run for this reason. All my exercises are low impact like walking swimming and yoga stretches. Any advice? Should I use the insert for lower back?
I currently have a different brand that's pretty no frills as I've owned it since about 2009. I hate how difficult it is to store. Can this fit in a closet or under a bed?
Hi Johanne, thanks for your question! The Teeter may not fit under your bed but could store easily in a closet or behind a door. The storage dimensions for the LX9 are 27.5 x 27.5 x 68.0 in. If you have any other questions please don't hesitate to reach out to our Teeter Product Experts at 800-847-0143 (M-F, 8am-4pm PST).
Hi Rylie, I need your help, please. I bought the 960 a few months ago and I have recently put it into the third hole from the handle, (I’m 160 pounds). I’m trying to get full inversion so I can be hanging totally upside down, which I am now doing. But, the only way I can stay in that position is by keeping ahold of the bar near the floor and holding it very tight with both hands. As a result, I don’t get to relax and enjoy my stretch, nor can I concentrate on using the handles to encourage a further stretch. Do you know what I’ve done wrong, or is this as it’s supposed to be? I had envisioned hanging totally upside down without having to work so hard at keeping myself there. Thank you so much in advance! The Teeter has re-created a pain-free world for me and I’m very grateful! Doug
Hi Doug, the roller hinge hole "C" furthest from the handle is actually the least responsive and would make it difficult to stay in full inversion. I would recommend going to the middle hole. Be sure to have a spotter with you when testing this. Once in the middle hole, you can test different height settings (your exact height and 1-2 inches below or above it) to find that perfect balance. The hole closest to the handle is the most responsive and would be the next suggestion, but I believe the center hole should help you get the perfect balance.
Teeter Thank you Rylie. Can I say how helpful this bed has been for me? Sometimes I get a creak in my back and I can’t hardly move without great pain. When so, I take to my Teeter and completely invert - I literally hang out for a few minutes, not too long. A couple days of this and I’m back to my hyper and happy self. I love it!
i know whenever i use my dad's inversion machine i make sure to have an antacid or something beforehand. i get acid reflux here and there but you're pretty much making it a guarantee being upside down
Hi Vanessa, we always recommend using the angle tether and having a spotter the first few times you invert to ensure your settings are correct. If you have questions regarding your settings and how to balance your inversion table for you, please don't hesitate to reach out to our Teeter Product Experts at 800-847-0143 (M-F, 8am-4pm PST).
Most Teeter inversion tables come 85% pre-assembled. We also offer assembly videos on UA-cam as well as 3D interactive instructions through the BILT app to make assembly even easier. If you have questions on assembly for specific models please don't hesitate to reach out to our Teeter Product Experts for more information. You can reach us at 800-847-0143 (M-F, 8am-4pm).
Hi there, I am not sure I understand your question. Please feel free to reach out to our Teeter Product Experts. We are happy to answer any questions you may have. You can reach us at 800-847-0143 (M-F, 8am-4pm PST).
If you listen to your body and progress slowly as your body is getting used to the sensation, you shouldn't feel any ankle discomfort. Feel free to contact our customer service team if you have any questions about ankle comfort or how to use an inversion table.
Yea that seems to be the only design flaw with inversion tables. I have one myself but I can never seem to hang upside down long enough to really relieve tension in my back because my ankles start to lose blood and become numb and tingly. Perhaps if the designed a table that would somehow attach at the pelvis or waist muscles since that part of our bodies can hold all our weight without discomfort.
@@bryanodell2679 Hi Bryan, our previous comment about progressing slowly would apply to you as well, but I would also recommend looking into the Teeter DEX II. This is a decompression device that decompresses your back without the need to invert your lower body.
My model Teeter (I just bought used) is a bit older. How do I set the balance point? When I invert, I'm head heavy and find it difficult to get back up. Thanks?
Hi Ray, if you find it to be head heavy and difficult to return upright, we would recommend selecting a height setting 1-2 inches longer than you currently have it.
Hi Kiran, I would recommend checking out our blog at teeter.com/blog/, there are lots of great articles on everything from how long and how often to invert to in-depth information about the benefits.
I came here to see if this might be a product that I would use and ended up being transfixed by the colossal babeage of Rylie Teeter...I could watch her and listen to her speak for hours....
I bought an inversion table and finally finished assembling it today. I got in it just fine, I could "teeter totter" just fine, but when it went all the way down, I could not get back up. I had to force myself to fall out of it and I cracked my skull on the frame. I had very high hopes for this device. I really did. I have such excruciating back pain and I wanted this to help.
This is why you need to learn how to use these things properly before jumping in the saddle, by watching videos, reading articles, etc. So many people think they can buy an inversion table and immediately do full inversion for a half hour, which is utterly ridiculous. You have to ease into inversion therapy! This is on you for not doing your homework up front. Inversion therapy can work for you, but you MUST start slow. Only do 45 degree inversion for 3 min twice a day for the first week. Then increase to 5 min for a week, then gradually increase inversion angle up to full 90 deg over a couple more weeks. Take it slow!
mine isn't working anymore, about two years ago I was using it regularly and then I went overseas did a few tours and I just got back and I moved so we took it apart put it back together and no matter how I set the height as I put my arms up once I get to a completely vertical position the feet swing over my head really hard and no matter what I do I can't get it to come back up luckily I'm in shape and I can manually pull myself up and pull it back down but I don't know what to do to fix it.
Don’t normally comment on UA-cam but I just felt I had to share my experience with an inversion table.When I first got one of these inversion tables I tried it at 60 degrees and I found my back felt worse.After a few days I decided to go fully vertical and noticed an immediate and huge improvement in my lower back.So as the video shows - experiment until you find the angle that works best for you.
I'm doing well just to get TO the thing, much less adjust it.
@@Tonetwisters That's funny. Cool. Stay with it. I got 3 herniated discs. Things are gettin' better tho'. Thanks Robert. 🙏
I bought one this week after suffering from chronic pain. Had my first night of full sleep in a long night. No pain killers today! Can’t wait for a full recovery.
I was an anesthesiologist sub-specialist in pain medicine . . . and then, I became a patient. My kingdom for such a home inversion table (as the saying goes)
Just got mine tonight and after 3 minutes you get off and go to stand and it just feel so different.....my S.I. joints and hips and lower back ussually are on fire all the time....the ability to just feel that fire go away instantly is just amazing.
Ive used it 3 times tonight and am now laying in bed and i feel so relaxed.
I went full inversion and was able to get some amazing twists in.
Very well made. Assembly and adjustment are well thought out and designed...didnt need instructions to figure out what few bolts went where.
Well balanced once I configured it for my height and weigh.
This will be part of my daily routine now.
Money well spent if it saves me from having to medicate with tons of weed.
Glad i didnt cheap out and buy a different brand.
Thank you so much for your comment! We're happy to hear the Teeter is helping you find relief!
I can’t believe how normal you made it all seem being all relaxed while completely upside down. 👏🏻👏🏻👏🏻
You too can be relaxed upside down! It doesn't take long to get used to the sensation.
Teeter Inversion tables are a real deal.!! Been using it several years.
Just wish it can help my neck!
I bought one and I have no more pain in my lower back
Thank you
I just bought the Teeter FitSpine LX9 Inversion Table, can't wait until it arrives!
The teeter gave me my life back after being suicidal for months with excruciating sciatica. My wife and daughter thank you.
Michael, we are so happy to hear you have found relief with the inversion table. Thank you for your comment!
I’m so very happy for you! We just got ours yesterday!
Sorry to hear it was that bad. Glad you’re still here
I read the side-effects for Gabeapentin, which includes suicidal thoughts. I've been taking it to deal with my sciatica nerve pain/bulging disc. My Teeter was delivered today, so I look forward to use if for the first time. I hope to get off the medication including Ibuprophen and get my life back.
Stimulus checks going to a LX9 for my sister and parents stuck at home in the Bay Area, one for the wife and I as an anniversary present in Southern California, they arrived in two days and we are using them... Outstanding 😷👌k
Wow, that's very generous of you, thank you!
Off topic but these make GREAT beds. Pillows, some blankets; amazing and lightweight sleep.
My journey so far on the Teeter, has hardly been easy and relaxing ... the pain has been incredibly intense. But much of that I am certain, is from muscles and ligaments that have not been used much in several years and are being painfully stretched.
Do you have an update for us?
Yeah update or have u perished
Excellent video! Just got mine!!! I’ll report after my usage this week.
Is there a specific model that is best for scoliosis? Thanks
awesome tutorial! I need an inversion table. Is yours made in the USA?
Thanks! All Teeter inversion tables are made in China, but they are designed and developed here in the USA. Our customer service is based in the USA as well. If you have any questions feel free to reach out to us at 800-847-0143 (M-F, 8am-4pm PST).
I just turned 74 years old, and I am suffering with lower back pain SI or sciatic pain. I have been to my orthopedist, who replaced both of my knees from osteoarthritis six years ago. He took x-rays of my back & knees, and has confirmed that it is not a problem with my hip, but it is a nerve compression problem either sciatic or SI joint. As a result, I have made arrangements with a local pain management group to have pain injections done next week. I just bought the teeter inversion bed, set it up and I’m ready to start using it. What is the maximum amount of time you can use this for at one time, and how many times a day can you use it for maximum results?
Thank you for your question. I hope you find relief soon! We recommend starting slow at a lower degree of inversion for a couple minutes per session and then working your way up. There isn't necessarily a max amount of time but I would recommend watching this video which goes into more depth on how long and how often you should invert. If you have any other questions please don't hesitate to reach out to our Teeter Product Experts at 800-847-0143 (8am-4pm PST). ua-cam.com/video/1SqG_opiSn4/v-deo.htmlfeature=shared
why no mention of which of the 3 holes to use in the hinge bars?
Hi there, if you'd like more information on which hole to use check out this video ua-cam.com/video/hqziyaN9pwM/v-deo.htmlfeature=shared. You can also reach out to our Teeter Product Experts and we would be happy to help you. You can reach us at 800-847-0143 (M-F, 8am-4pm PST).
Hi - any advice on frequency and how long each time? Seems like 60 degrees is recommended
Hi Archana, we recommend starting at a shallow angle (just below horizontal) for 3-5 minutes. As your body feels comfortable with inversion, you can progress to deeper angles, eventually coming to 60 degrees. We recommend sticking with 3-5 minutes each time. Frequency is more important than duration, so it's better to do two or three 3-5 minute sessions per day than just one 6+ minute session.
Need ti get the price
Am highly interested as i suffer from spinale bernia l4 l5
is it good for neck pain
Hi Kerpouse, inversion can help relieve tension and pain throughout the back and neck. We would recommend also using our Teeter Neck Restore to really target the tension and pain in your neck.
Which one is this the $499 or the $349? Seems like its a huge jump on price. My co worker has this one he paid $499 for it and used it 2 times and now wants to sell it to me. Not sure yet if it's worth it
Hi Crystal, Rylie is using the FitSpine LX9 in this video.
How do you get the control like that? It doesn't do it for me. I try to control with my arms and it just goes inverted regardless if my arms are at my side or not.
Hi Ezequiel,
It sounds like you have yet to find that perfect balance. Try setting your height setting one or two inches taller than you currently have it set. This should slow down the rotation.
@@TeeterFitness ok I will. It worked better thank you
I’m 6ft 4 and have it set at 6ft 6 and I still don’t have the control you do.
@@niblet112 i'm also about 6'3, it's going to be your height setting still. Your legs are the counterweight. If you're still falling back without control, keep increasing the height until it's balanced.
❤😂🎉😢😮😅
I am currently deciding which table is best for me, but i am pretty positive i'll settle for the premium version - after all these years of dealing with an awful back pain i feel i deserve some pampering ;-)
I have had it for less than a week but used it a few times a day. This is the real deal. My lower back has finally released, I'm standing taller and sleeping better. I felt much more limber golfing as well. Five Stars - I fully recommend this product.
That's wonderful to hear Mitch!
I recently bought one of these inversion tables because sciatica was causing excruciating pain. I have had great results using the table. It really works and is not hype. It really reduced the pain and I'm getting better. I use it about 5 minutes, two times a day.
I started tonight. I'm finding being obese I have to really focus on my core. I can feel how much the weight is affecting my spine. Gotta drop some pounds much greater perspective now.
I'm hanging in my teeter as I'm watching this
That's great to hear!
I'm soooooooooo suuuuuper jealous of all that delectable spine cracking. Oh man I need to get me one of these
2:03 Is that your back popping that I can hear? Oh my goodness that sounds like it felt amazing! Might have to grab myself one of these
Yes, just a little bit of ASMR for you there :)
I have one doing side to side stretch and sit-ups. Was wondering how long to hang inverted for lower back pain …
Doc says these boards are incredible for the cervical spine
Thanks for your question! We recommend 3-5 minutes a day but you may want to check with your doctor to see what they recommend as well. If you have any additional questions feel free to give us a call at 800-847-0143 (M-F, 8am-4pm PST).
By far the best video introducing the Teeter inversion table. I share this video with everyone. Riley is awesome and incredibly inspiring! I've been using my table 2x/day for about 4 weeks. What a huge difference! I gradually increase the degree of inversion, exploring & rejoicing my new range every time. Important to learn how to control the table with gentle arm movements. This allows you to trust and leg go of areas that are holding/clenching. What a wonderful way to find freedom & ease.
😂😂😂😂😂
Riley makes it look very easy…. 👏👏👏
I had a vertèbre fracture and since then I’m always in pain but this thing looks amazing I’m buying this for sure!
Got one of these today. Love the video and I'm so grateful to have found your teeter. Thank you so much!!!
Hi Ben, thanks for your comment! We hope you find the relief you're looking for!
I had s1 and l5 herniated discs
2 months ago
I had to stay 1 full month in bed , cant walk, plus my hips were really crucking due to the severe stenosis on my left side , at this time my hips are streitgh and my lower back and leg pain are at #1 getting better slowly process
Thanks to God first , and teeter , i highly recomend this table and some terapy too or exersises
I went full inversion somr times
But 60* to 80* are working ok to my body
Thanks guys and excuse my writing
When I'm on the table I'm concerned about stresses to my knees...what do you do with your knees, are they bent or locked, when inverted?
Hi Aaron, your legs are typically straight when inverted but your body gets used to the inversion. We recommend starting at a shallow angle of inversion and progressing to a deeper angle only as you (and your knees) feel comfortable. If you have a condition that may be worsened by added mechanical stress to the knees, we ask that you please consult your doctor before trying inversion. We're happy to answer any questions you may have via email at info@teeter.com or by phone at (800) 847-0143.
I really need one of these.
I have a question...I purchased a Teeter table; I had one before of another brand. I am still a beginner. I shrunk 5 inches and do not lay back all the way. What can I do in this case? I know that this is not not medical advise. I simply want a suggestion on how to be able to lay all the way back before inverting. Thank you.
Sounds like you may need to adjust your settings on your inversion table. Feel free to check out this video on how to balance your inversion table ua-cam.com/video/hqziyaN9pwM/v-deo.html or you can give our Teeter Product Experts a call and we would be happy to help you out. You can reach us at 800-847-0143 (M-F, 8am-4pm PST).
Do you come with the table?
Did anyone notice how her voice change completely when she was fully inverted? or was it just me? lol
I bought the teeter 4 years ago and I could not get it so I completely can use my arms to control. So, 2021, I tried it again. I have no luck!! I am 5 "2 I have tried every height. I have the arms in Middle hole. Please help!! It took Me a year to pay this off. I own a cleaning company so, I really need this to work
Um…I’m writing this stuck upside down. It’s been over 24 hours and my dog is starting to look at me like I’m a tree he’s gonna mark….
Feels good on the back tho.
Hi my name is Jassi birk. I have two Teeter hang up Inversion tables. As I am a Marathon runner I use one table at my home but I realize I am feeling pain in my back side of feet and while hanging I feel my back heel starting pain because whole body weight is pulling it down. I checked closely it’s the reason I have pain in my achilles. Hanging little longer achilles area got too much pressure and pain. So please you have to make
I just bought mine from Costco, can't wait for it to get here and try this thing out!
I know you bought this 11 months ago at Costco can you please tell me how much you paid for it Thank you
@@williamn-ep8tb You're wrong.
@@williamn-ep8tb How much are they at Costco? We found one at a thrift store!!
Can i use it just with myself without help of the second man? I leave alone
Hi @nkh9264, thank you for your question. You can certainly use the inversion table yourself without help. However, we recommend having a spotter the first couple of times you use it. Perhaps a neighbor or friend could help you out? If not, just make sure you have your settings correct and that your tether strap is attached. Our Teeter Product Experts would be happy to walk you through your settings if you need help. You can reach us at 800-847-0143 (M-F, 8am-4pm PST).
I need one of these
2:30 yea so easy...
Just saw a video of fat woman getting stuck upside down and she had to call the police
Is it safe if you have partial or complete ACL injury in your knee?
Beautiful!
I made by own inversion table over 40 years ago. Also used gravity boots . After 2 weeks in the hospital in traction. The orthopaedic doctor said to stop working on semi trucks.
I like the inversion table and still use it . But I also done thousands of hanging knee pull ups from a chin up bar. Which is also very effective if you can do them to build a strong core . I also do P90x paloties 😊. Oh I also retired as a truck mechanic 8 years ago. With very little back issues. If you are going to get over back problems you need to build a strong core.
Also I use a Nada chair every morning. It's very effective relief for a sore back.
Thanks for ur advice 🙏
Just watch for blood shots on your eyes due to excessive blood pressure in your head
I bought the table. I am not going back past 60 % yet. I have scoliosis, pinched nerve in neck and tmj. At first it felt great in my lower back hips and shoulders. But them my tmj got worse. I stopped for a few days. My tmj calmed down, but my lower back in in pain now. I do not want to give up, I want to use it. But I do not want to make my tmj worse. Also I have a very flat thoracic spine. I do not have a curve in my lower back. I cannot run for this reason. All my exercises are low impact like walking swimming and yoga stretches. Any advice? Should I use the insert for lower back?
I started to do Face Massage while being on Teeter. It‘s a good combination.
This bish gon KEEEL ME!!!
I fell asleep for about 2 hours, the first time i ever used it. Lol Could hardly walk when I got on it. Couldnt get off of it. 🤣
I currently have a different brand that's pretty no frills as I've owned it since about 2009. I hate how difficult it is to store. Can this fit in a closet or under a bed?
Hi Johanne, thanks for your question! The Teeter may not fit under your bed but could store easily in a closet or behind a door. The storage dimensions for the LX9 are 27.5 x 27.5 x 68.0 in. If you have any other questions please don't hesitate to reach out to our Teeter Product Experts at 800-847-0143 (M-F, 8am-4pm PST).
How short does it adjust it. I am short. 4'6" will it adjust to my height.
Oh man that looks like it feels good
Hi Rylie, I need your help, please.
I bought the 960 a few months ago and I have recently put it into the third hole from the handle, (I’m 160 pounds). I’m trying to get full inversion so I can be hanging totally upside down, which I am now doing. But, the only way I can stay in that position is by keeping ahold of the bar near the floor and holding it very tight with both hands. As a result, I don’t get to relax and enjoy my stretch, nor can I concentrate on using the handles to encourage a further stretch.
Do you know what I’ve done wrong, or is this as it’s supposed to be? I had envisioned hanging totally upside down without having to work so hard at keeping myself there.
Thank you so much in advance! The Teeter has re-created a pain-free world for me and I’m very grateful!
Doug
Hi Doug, the roller hinge hole "C" furthest from the handle is actually the least responsive and would make it difficult to stay in full inversion. I would recommend going to the middle hole. Be sure to have a spotter with you when testing this. Once in the middle hole, you can test different height settings (your exact height and 1-2 inches below or above it) to find that perfect balance. The hole closest to the handle is the most responsive and would be the next suggestion, but I believe the center hole should help you get the perfect balance.
Teeter Thank you Rylie. Can I say how helpful this bed has been for me? Sometimes I get a creak in my back and I can’t hardly move without great pain. When so, I take to my Teeter and completely invert - I literally hang out for a few minutes, not too long. A couple days of this and I’m back to my hyper and happy self. I love it!
@@dougtaylor4196 That's so great to hear Doug. Thank you!
Lol
Looks fantastic!
What are the contra- indications if there is reflux? Shouldn’t this only be used on an empty stomach?
i know whenever i use my dad's inversion machine i make sure to have an antacid or something beforehand. i get acid reflux here and there but you're pretty much making it a guarantee being upside down
My first time using this table I got stuck upside down. Now I am here 😅
Hi Vanessa, we always recommend using the angle tether and having a spotter the first few times you invert to ensure your settings are correct. If you have questions regarding your settings and how to balance your inversion table for you, please don't hesitate to reach out to our Teeter Product Experts at 800-847-0143 (M-F, 8am-4pm PST).
Does it come assembled.
Most Teeter inversion tables come 85% pre-assembled. We also offer assembly videos on UA-cam as well as 3D interactive instructions through the BILT app to make assembly even easier. If you have questions on assembly for specific models please don't hesitate to reach out to our Teeter Product Experts for more information. You can reach us at 800-847-0143 (M-F, 8am-4pm).
Are you able to just sit hortzonally on it or do u have to go up and down?
Hi there, I am not sure I understand your question. Please feel free to reach out to our Teeter Product Experts. We are happy to answer any questions you may have. You can reach us at 800-847-0143 (M-F, 8am-4pm PST).
Anyone know what make this inversion table is and where can I purchase?
Rylie is demonstrating how to use an inversion table on the Teeter FitSpine. Check out teeter.com/fitspine/ for more info!
kills your ankles and feet, however.
If you listen to your body and progress slowly as your body is getting used to the sensation, you shouldn't feel any ankle discomfort. Feel free to contact our customer service team if you have any questions about ankle comfort or how to use an inversion table.
@@TeeterFitness I mean, you're hanging by the tops of your feet. ..
Yea that seems to be the only design flaw with inversion tables. I have one myself but I can never seem to hang upside down long enough to really relieve tension in my back because my ankles start to lose blood and become numb and tingly. Perhaps if the designed a table that would somehow attach at the pelvis or waist muscles since that part of our bodies can hold all our weight without discomfort.
@@bryanodell2679 Hi Bryan, our previous comment about progressing slowly would apply to you as well, but I would also recommend looking into the Teeter DEX II. This is a decompression device that decompresses your back without the need to invert your lower body.
A pumping action?
My model Teeter (I just bought used) is a bit older. How do I set the balance point? When I invert, I'm head heavy and find it difficult to get back up. Thanks?
Hi Ray, if you find it to be head heavy and difficult to return upright, we would recommend selecting a height setting 1-2 inches longer than you currently have it.
@@TeeterFitness Is there a place where I can download a users manual?
Mam/Sir,
I live in India..
There is no shipment of this table in india.
How to get it ?
Plz help, I need it very badly.
Hi Sumit, our exclusive retailer in India is jnbsports.com/#teeter
@@TeeterFitness thanks
I bought one today. Please advise me if there are any do nots and where can I find them.
Hi Kiran, I would recommend checking out our blog at teeter.com/blog/, there are lots of great articles on everything from how long and how often to invert to in-depth information about the benefits.
nice :-)
I love to have one as I suffered from bulging disc but it costs so much here. It is absurd!
Compared to surgery or physical therapy, inversion table is a bargain!
I found one for $140 on Amazon, works great..
I have been to a chiropractor and PT and nothing helps my pinched nerved in my back. Do you recommend trying this?
Yes inverting on a Teeter Inversion Table can help relieve pain from pinched nerves. In fact they are indicated by the FDA to help do so.
@@TeeterFitness thank you ordered one from you cant wait get started
@@ysrcflyer how is that doing for you so far?
🤟🏼🤟🏼🇰🇭🇰🇭🌹🌹
I need this😭😭
Craigslist for one that is nearly new.
I came here to see if this might be a product that I would use and ended up being transfixed by the colossal babeage of Rylie Teeter...I could watch her and listen to her speak for hours....
I bought an inversion table and finally finished assembling it today. I got in it just fine, I could "teeter totter" just fine, but when it went all the way down, I could not get back up. I had to force myself to fall out of it and I cracked my skull on the frame.
I had very high hopes for this device. I really did. I have such excruciating back pain and I wanted this to help.
This is why you need to learn how to use these things properly before jumping in the saddle, by watching videos, reading articles, etc. So many people think they can buy an inversion table and immediately do full inversion for a half hour, which is utterly ridiculous. You have to ease into inversion therapy! This is on you for not doing your homework up front.
Inversion therapy can work for you, but you MUST start slow. Only do 45 degree inversion for 3 min twice a day for the first week. Then increase to 5 min for a week, then gradually increase inversion angle up to full 90 deg over a couple more weeks. Take it slow!
Are you still using the inversion table? I thought you possibly watched some How To videos.
. . . . . . . . . . . can u say "pilot error" :)
I already have a recliner thanks
She said "creates a pumping action" he he he
mine isn't working anymore, about two years ago I was using it regularly and then I went overseas did a few tours and I just got back and I moved so we took it apart put it back together and no matter how I set the height as I put my arms up once I get to a completely vertical position the feet swing over my head really hard and no matter what I do I can't get it to come back up luckily I'm in shape and I can manually pull myself up and pull it back down but I don't know what to do to fix it.