Відео

Anything that you can anchor our heels into. For example, a broomstick across a doorframe. Your place the broomstick about 6inches off the floor and pull into it with you heels like you're doing a hamstring curl. The pressure of the hamstring squeeze should keep the broomstick in place. They key is to keep your hamstrings pulling the entire time.

Fantastic thank you, that’s really helpful

From my experience I typically try to find one internal rotation movement with hips in flexion (like the one with the ball between your knees) and one internal rotation movement with hips more extension like the airplane version shown around the 3 minute mark.

Excited to hear you’re on the journey to beginning some exercise! It’s impossible for me to give specific advice without in person assessment. However, you don’t have to be fearful of challenging yourself. As long as you’re not experiencing and increasing in discomfort or an increase in the Diastasis Recti appearance, you should be good. 2 times a day of some basic exercise to bring coordination and awareness of breathing. When it comes to strengthening, if you feel uncomfortable with executing certain exercises, nothing beats in person coaching for a better understanding

@@chirostrength Thank you so much for your prompt reply. I purchased a belt a few days ago due to my back pain. Should I wear the belt while doing all the exercises for diastasis recti?

Don't wear belt when doing exercise

@@user-rv4kp2gv6e Ok. I was waiting for someone to reply to me to get started. Thank you.

Yes but yo mama

I would love some updates, are you training with rice bucket? did it worked?

@@Lucas-mp5dw so far, no luck, but I'm still putting in work. kneesovertoesguy has an elbow routine that I'm following, and I continue to do rice bucket stuff. shit sucks :/

@@vintkoI have a similar dilemma. Have this method helped you yet? One thing that helped me was laying flat on your back like Jesus on the cross on a foam roller (it’s about a meter in length) and then moving your arms towards the centre of your body until your hands meet.

@@Simonnnnnnnify no. Hasn’t really helped. Surprisingly, I’m finding SHOULDER exercises to be helping a lot more (lateral and medial shoulder rotations on cable machine). I completely stopped doing exercises that focused on my injury and worked further up the chain. Seems to be helping but not 100% yet.

Hey! Good question. The answer is yes, but a golf swing will have a lot of variables in terms of the club impacting the ground. Often cleaning up swing technique (not my scope) is necessary. Generally speaking, improving shoulder stability and quality mobility is never a bad thing for the Elbows.

Or do I just need to buy a mat for that? I feel like it should be doable without the mat because I was thinking about people in prison that do their sit ups on concrete floors...

Rice

It’s definitely an option. Just know that cysts occurs when joints are experiencing stress. If there are mobility issues in the wrists and they are stressed in these end ranges the cysts will form. If you surgically remove the cyst, it won’t change the need to improve the biomechanical issues which lead to the cyst. The risks would be more rapid onset of degeneration if there is no improvement of these ranges.

@@chirostrength So would you recommend trying to improve the biomechanical issues in the wrist before surgery while the cyst is still present?

@@chirostrength What about aspiration of the cyst and then improving the biomechanics of the wrist? that way the cyst is at least temporarily gone and I work to do the things that would help the wrist function correctly and improve it

@camillepowell3250 yes. Even if surgery is still necessary, you’ll never go wrong with improving the active range of motion for the wrists. Not everyone will have the same demands they put on the wrists from a loading or range of motion standpoint, so it’s hard to say in your specific case what would be most appropriate, but getting as much flexion/extension and supination/pronation would be the general ranges to work

@camillepowell3250 that’s probably the best case scenario

once a day

Glad to year you found some success with this! Thanks for sharing

@@chirostrength i usually do not comment but this was really interesting. usually treating tendinopathy, tendinitis etc all these terms respond very well to eccentric movements!

How do you feel now?

@@danatursynbayeva5548 I did not follow through on the exercises. What happened is I was really busy taking care of my elderly mom and had zero time for myself, for exercise, etc. Once she left us, I started taking care of myself, again, doing regular exercise (weights), walking, etc. Doing all that made the hip all around better to where it doesn’t bother me. I can still feel a bit of a “tight” feeling when I take long steps, but it just feels like a muscle needs to be stretched. Some days I don’t feel it at all. I’ve concluded that I have no idea what’s really going on and having had a bit of experience with doctors, etc., around my mom, I trust none of them. It would take a lot of money and a lot of visits to various people to figure it out; I’m not going to do that. I tried that physical therapist who shook his head and did nothing and asked for my money back, same with chiropractors, etc. I’ve concluded it’s nothing serious and it’s definitely not getting worse and since it’s not really bothering me, I’ll just live with the small feeling like my hip needs a stretch. I’m still recovering from my mom leaving, so will try more things with time.

If you dealing with spondylitis (as in ankylosing spondylitis) your goal should be gentle mobility daily to maintain as much range of motion through the spine as possible. You're not going to be forcing it though. If you're dealing with a spondylolisthesis at a specific cervical segment, your goal with be more strength and stabilization at that point.

Maybe it's because rice won't compress like sand? Just spit balling.

I always hate to hear about people struggling with their health. Social media can sometimes make it seem very simple and straight forward. The reality is, we all have different body types, past injuries, complicating health conditions, etc. That's why I'm always advocating for those who are struggling with their health, to find a professional who can guide them through specific plans that take these individual difference into account. Exercise is important, but it can look very different for different people. Don't Give UP

@@chirostrength Thank you. Before I started lifting weights I looked on the internet whether it's safe or helpful to workout. And according to people it is. So after I worked out my posture got worse. Now im just going to focus on endurance doing cardio.

Assuming this isn't a recent surgery, I'd find a trusted therapist/strength coach in your area who can develop a targeted routine to help you reach your goals that's specific to you. Unfortunately I can't provide any specific advice without a detailed history/consult. Stay positive though! It's possible to live pain free even with major surgery.

@@chirostrength was back in 2018 done by Dr Ames at UCSF.

@@haneyguitarinstruction6260 In 5 years after your surgery, what can't you do?

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!😊😊