Gentle Yoga to Relax & Restore

A gentle yoga class focuses on slow, mindful movements and foundational poses, making it ideal for beginners or anyone seeking a relaxing practice.
This class emphasizes breath awareness, gentle stretching, and alignment to promote flexibility and relaxation without intense physical effort. Modifications are often offered for different ability levels, and the overall pace is slow, allowing participants to fully experience each posture.
The class typically ends with a restorative relaxation or meditation, helping to calm both body and mind. Perfect for stress relief and building a solid yoga foundation.
This video includes helpful on-screen text with clear instructions to guide you through each step.
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