5 Habits that Instantly RAISE YOUR VIBE (You Will Feel Amazing)
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- Опубліковано 27 вер 2024
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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on UA-cam, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Who's ready for some high vibe habits? My intention is to share with you what works long-term! One note: wouldn't reccommend trying to implement all of these habits at once! Watch this vid and choose ONE or TWO that resonate with you and just try it out for 30-days to see how ya feel! That's how you start raising your vibe 🙌Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: www.clarkkegley.com/free-case-study?sl=yt-5-hv-habits
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The best place to go is the supermarket!
Your program application pisses me off Clark!
Everytime I apply, it shows me you guys are slammed!
I think fb is draining my life
@clarkkegley Thank you for the deeply thoughtful and motivating video. 💪🏿👏🏿👏🏿🙂
can you post a video about how you do your hair tho 🤔
My vibe went up exponentially once I dumped awful poeple and stopped caring what others think. Being critical of the state of your SOUL, not just actions, words and thoughts helps also.
Thats good to know i also have the high vibe case but on different trigger that is when i do something new😂😂😂 i meant productively
Blessings ❤
You are amazing😃
I am literally reading this as I'm about to leave a 16 year friendship.
This is why I think high school was toxic for me. You're forced every day to spend time surrounded by miserable toxic people who judge you, insult you, and hurt you, while offering zero benefit to you, and you have no way to get away from them. This is not how real life works. I'm am adult. I have a choice now who I hang out with, and who I don't. Toxic work environment? I quit. Toxic friend? I stop calling them. Just want to keep my head down and do my work? No problem. There's no longer this arbitrary social ladder I have to worry about climbing.
And for the haters, I make a good six figure income and am happily married with a kid and we have more friends than we have time for. The idea that you have to learn your social skills in high school is complete and utter nonsense.
I removed soda, sugar, alcohol… and recently started journaling. Also I try to limit screen time ..I deffinitely watch less tv.. utube is the challenge right now. I keep gravitating to videos like this lol… but that can’t be that bad especially with the good advice they provide
I still use social media but am the same, I’ve started utilizing it for needs, mental health, financial tips, and more, rather than just scrolling endlessly. Nothing wrong with that!
I started meditation (yoga) a week ago and it changed my life. I have extreme anxiety but since the first session I am more present and less in my head. My relationship improved a lot since I have more empathy, love and is also more present with my boyfriend. I like the yoga because it focuses on your breathing and being present but it also challenges your body a little bit. I will definitely try some of these habits as well.
How many minites a day do you meditate
395 days sober.. just went through everything you mentioned! So glad someone can relate. Also, you’re adorable!
Congratulations!!
I gain so much motivation after watching your videos! I always put them off till the morning so that I go into the day more inspired! Thank you, Clark ❤
your vids are pure gold in every area. educational, practical, entertaining and polished.
Wow! Years ago when COVID hit I begged God to help me and I started doing all of these without even being led to do so! God is so good 💕
I believe, in order to change one must see their beliefs and make conscious effort to accept yourself no matter the amount of pain, and from there you could actually visualize and see yourself from a different light. I’ve tried visualizing my future self and it works, however it doesn’t dissolve unresolved pain. Best way to heal and grow is to go to the source. ✨
Divine intervention brought me here. You are an inspiration and amazing. Love and huggs to you! I'm also learning how to meditate thanks to you!! 😊
No. Actually youtube algorithm did 😂
Thank you. You make complete sense……and as someone who is one of the first groups of Physician Assistants(specialty anesthesia…still a rather rare bunch decades later) and someone focused on living longer and well I can also say you are medically correct. Great to hear in straightforward concise presentation. You have a new fan and subscriber. 😊
Thanks so much Clark! As a low histamine vegan I still find that sugar is in my life and I want to minimally use it so do! I found this video super useful! Meditation does make a difference but so does journaling for myself. I am at peace. I am sending love to the beautiful collective. Namaste 🙏 ❤
You are so amazing Clark, thank you for existing and going after and living your dreams. You are a beautiful role model xo
Thank you Clark, most of these I knew but you added some light to them for me! I swear I’m always just waiting for the notification that you posted a new video. I look forward to your videos, your amazing!!! You are the reason I journal!! I was not interested in this, but thanks to you I’ve come to enjoy it and it’s helped me immensely.
Hey Clark I love your chart. I didn't know you could assign a score to all those scores and they for sure make sense. I am thinking about the best people I hung out with definitely have a high score on the spectrum. And you can just feel someone's vibe from this chart. It's always important to keep oneself in check and make sure that my emotions stay on the higher side of the spectrum.
We lie to ourselves constantly, especially about the pains we feel and the conclusions those pains lead us to. I don't think the path is necessarily to heal those pains outright but merely reveal them and the thoughts we have around them. Also there is an assumption that the answers must come from some authority outside of ourselves and so we follow other wise individuals and accept their teaching as dogma when really their teaching are signs of the path we should explore ourselves. In the end it's all just a really fun puzzle we are all so blessed to be playing with.
I often tell people when they are trying to eat better to improve their health, what you're not eating may be more important than what you eat. Always enjoy your content.🕉🙏🌌
Thank you so much, Clark! Excellent videos, and I appreciate the helpful information. Very well done. I understand about being in a high vibe and feeling so good when we're using our strengths and skills, offering solutions and encouragement to others! ❤ 😊 Valuable and wonderful.
I am on the road of becoming the best version of myself thank you
Because of YOU, I have not touched alcohol since March 11th! I have been on the biggest vibrations to where I can't feel defeated. Thank you for this! Wish I could take your 2.0 version of yourself class.
What stops you from taking his class?
Probably full@@natantitelbaum6061
Oh wow! I have that book already! Thank you so much for this! I'm so grateful to have run across your material. Thank you 🙏
This is great information.
I can't stress how helpful GENE KEYS and HUMAN DESIGN were for me. It's paramount to understand your auric type. If it's not the 70% of humanity that are generators (workers) you have some deconditioning to do.
It will completely change your life - I promise.
For those of us who are actual over thinkers and meditation is complete crap because we cannot center ourselves, pick anything in your room. Focus your eyes on that. Dont focus on your breathing, that's absolute shit that will not help. It will cause us to stop altogether and will freak us out and is the reason it's never worked. so dont do it. Focus your eyes on one thing. that's it. keep them there. your brain will try to redirect itself, your eyes will try to move. do not let them. focus. after a few minutes you'll finally be calm. you'll finally lose the voice... when you want to come back, move your eyes.
(in order to recall anything, the eyes are forced to move. if you dont let them, you cant get stuck. breathing does not have this affect and it's extremely dangerous for a lot of us with severe anxiety and panic attacks because it can mimic those. do not do breathing exercises)
In my video How to Love Yourself, I talk about how I used mirror therapy to fall in love with myself and how after that I started using reprogramming my thoughts by actively catching my negative thoughts and reversing them. Talk about raising my vibe, doing everything I did back then in my 20s changed my life. One of the best things I realized about love is that it’s an action and without the actions it’s just a word. So self love meant actively loving myself, waking up in the morning and kissing that reflection in the mirror and telling him, “I love you.” It meant making sure that guy was happy and if not, figuring out what to do to make him happy. It meant protecting his happiness and asking him what his deepest desires were, and then helping him achieve them. I’m 61 now, but those monumental changes I made and went through in my 20s I know will always be my greatest life achievements. ❤
Thank you for the great video! Really good job explaining everything too. I find that I have been doing many of these and my life has already improved a lot, but will definitely start doing the rest of it more consistently , like the journaling and meditating.
We LaoVE You Clark!
Cannot wait to become part of the program!
Wow "liberation" that's what's on my mind all the time!! thanks with love🥰
Thanks Clark - you're an inspiration, love your videos. I'm going to experiment with meditation and cutting out sugars for next 20 days.
How did it go? :)
Some of my best Meditations have been while drunk. It was awesome. No fucks to be given.
Thank-You Clark.... You are GREAT... i am putting some of this content in one of my new songs
You are amazing, thank you for your wisdom!
I’m so glad I found you and this channel. This was a great video. Inspirational with simple actionable steps.
Thank you, bro
Looking forward to experimenting with these habits!
I feel like I’m really on track after I got my brain injury June 4, 2019. Every day is a better day.
DOUNG IT CLARK ... DOING IT 😁 Jane
Smile and enjoy life. 0:04
Nice vid, Clark! Love it. I start study for the first time this month. Moving long away from my home. Learning so mutch from you:-)
Feel a lil silly sharing this but I was just listening to his episodes and towards the end of my run I spotted a snake slithering across my path and a few moments later it started to rain. A snake is actually a positive symbol for rebirth and new beginning idk it was life and a whole new meaning
Thanks for all your efforts!! I can’t name them all the sharing the professional manner, and much more!!Thank you.!!
When you do meditation, you practice breathing, but after the time, the breath will start breathing you.
If you start doing a sport, or exercise after a time you don't exercise the sport, but the sport is exercising you.
The same is true with love, after you find love, everything seems easy, you don´t have to chase the love anymore
the love as a feeling start to breathe you, the love starts to chase you. It becomes natural because of your lifestyle.
Mr. Kegley , I love you and that chair. 😘
my favourite video of yours yet clark :)
Hey. I just thought maybe this could be very interesting idea for you to make video about gratefulness . How being greaitful for things and moments that we have imact human life .
I heard that being greatful makes not only impact on health but also on physical level.
Great insights, it will be helpful for me personally.
this gave me lots of new perspectives! notes taken 📝 appreciate this greatly :-)
Could you make a video about the best reading material? Appreciate you dude! Have a blessed day
He’s got those.
30(+) day shift try out:
After coming home ik evening from sports…
Cutting:
- screen time
- eating
Adding:
- water, brush teeth
- 5-10min. vibing with my Manifesto
- breathwork into meditation (into sleep)
Don't watch too many videos about self identity because you will find yourself struggling to even function due to over load and a lot of these types of videos are bs
Me nowadays lol. Thats why I train myself to relax and say affirmations like everything will be okay
hey my friend, could you link the study where you found these 40% value? I would love to read how it was tested and measured!
What about fruit sugars? I’m removing gluten. It always makes me feel bad and I think I get rashes when I eat too much gluten. 30 day challenges
Don’t worry about it
Haha your such an ENFJ. Much love. Keep doing what your doing! Freaking superstar mate :) - an ENFP
I meditate and drink. Still get all the benefits of meditation.
The thing This guy is saying is correct i have read books saying the same thing
NoFap will raise your vibe. Ive noticed how drained and sad i get after. Also water as soon as you wake
The top thing about semen retention: you don’t have to do something, it’s doing less
Literally more time and energy, even without any effects of the retention itself
Trying to quit for 20 years, never able to done 90 days its so hard
@@Wealthy_Mysticsane here, we can do this!
@@Wealthy_Mystic counting the days is in my opinion, overrated and often even a trap
At first it's motivating, every day is another win. But when you flinch, you can feel defeated, like it is all lost and for naught.
While actually.. from my perspective and experience, it's more like training muscles or eating healthy:
skipping one day or one week doesn't diminish all previous progress,
and eating one chocolate bar doesn't suddenly wipe out all vitamins and minerals from the salad you've eaten at lunchtime.
Yes the semen left your body, but your mind & willpower & consciousness is trained.
Just adding one step to the equation every new try.
And even with something like semen retention I'd say, in the words of our Lord and Savior Clark Kegley
"Make it a fun practice!"
NoFap is b*llocks. Why would you even want that? I have sexy time 4 times a week and other days I fap and I would never change that. Ejaculation is healthy.
I love this guy
How could anyone not like him. His advice is phenomenal. 😊
Great video. Thanks Clark
Make sure she falls in love with your lifestyle, not necessarily just with your looks, because your lifestyle is part of your charisma, looks may change over time, but charisma rarely changes, good lifestyle rarely changes for worse.
but looks may change for better if you exercise and makes you look healthy etc
For example, if you are a kind guy who likes people and humor and helps people, and has a bunch of friends, It's called lifestyle,
you share advice about sports, music arts, and culture with friends.
Charisma is part of lifestyle and lifestyle is part of charisma. She falls in love with it much more than just with looks.
If she sees he helps his friend or colleague with something, she sees his priorities. The spiritual priorities and his humility, which is an attractive thing.
Maybe therefore long-term relationship works with people who work in the same industry, for example, music, playing violin or instrument.
So she feels safe because all the people colleagues around him feel safe, and she will feel safe with all those people. For example musicians, and athletes.
Except if she is the kind of person who wants to live in isolation from people or doesn't have time for them.
Bro, isn't the compressor/mic sensitivity a bit too high? (I tend to make the same mistake). Just pointing that out, great content as always!
Vision
Meditation
Journaling
Self awareness
30 days test
Wen u know u get vibes wen eveyone says this guy is vibes
Visualizing myself at the gym from my bed 😊
Amazing. Thank you. 😊
i adored this
I felt alot better when I stopped working out. Less joint pain and not as tired all the time
L- tyrosine & red light therapy 💫🏆
Bro do you offer classes?? It’s rare when I meat people that think like me and try to help like me… I wanna know more Bratha! No to mention the alcoholism and how you overcame it! Dude!
Thank you for precious talk 🫶
Such a great video!
This video made my day
Thank You.
Elevate Your Vibe with These 5 Instantly Uplifting Habits! In this inspiring video, discover simple yet powerful habits that will boost your energy and make you feel amazing! Embrace positivity, self-care, and mindful choices for a brighter day ahead! Don't miss out on these transformative practices - it's time to raise your vibration and shine!
We’re creatures of habits, aren’t we?!
HEY CLARK!! 👋🏻
OK first off FANTASTIC VIDEO!
(as usual I wouldn’t expect anything less from you brother)
I have a comment not related. I was creating a folder to put videos like this in and I titled it “self-improvement.”
And then I thought hmm 🤔…. Whats a better title; something fresh?
“SELF EVOLUTION” came to mind.
And then from that thought, came the thought: this is in sync with your 2.0 concept. Anyway, I’m going to be touting this new phrase to describe self improvement.
(Copyright pending lol) 😁
Thanks for all of the free stuff you give us brother, I can’t tell you how much it has changed my life. Following a divorce from a marriage of 20 years I fought some nasty, suicidal depression for about four months. Following a DUI and forced sobriety. I turned my life around. Do largely in part to your content. I met with one of your counselors a few months back, but I was unable to afford it.
So I’ve been taking advantage of the free material. I’ve taken that coupled with my own insights and experiences and was able to put together my own kind of program. I figure it’s probably a lot like your 2.0 thing. I’m working on manifesting a better financial situation in which I can afford to go through the program.
I’ve been late on the whole journal thing I frankly been fighting it because I’ve been using my Apple notes for years to journal and log insights great quotes, etc.. I have folders with many of the things that you speak about. But I finally got through my thick head the importance of physically writing in a journal.
I go hiking and kayaking and rock climbing a lot . I’m in the rain frequently so I got a Rite In The Rain waterproof journal.
It’ll be here today so I’m really excited about incorporating the journaling into my system.
Anyway, thanks again man much much gratitude headed your way.
Peace and love.
~ Mitchell~
🙏🏻👊🏻
thank you
So #5 is Energy/Time management?
I absolutely love your videos!!
I like people
because Iam be sick no one
Hey Clark, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your videos and also make highly engaging shorts for you, as well as make highly CTR thumbnails for you?
How do you combine "2.0 you" with shadow work?
30 day social media detox a good Idea?
Beautiful video
🙏🏽
What do use for your hair looks nice style
Hi I'm interested in the source of study about finger, can someone please share it
I’m convinced the thumbnail is human Shrek
Unbelievable that regular physical exercise which is recommended by all doctors around the world is not included in the best habits to “raise your vibe”… F
im visualizing me doing pullups why am i not stronger
It doesn't work that way. You need to back it up with actions.
Fun fact regarding sugar - it is not bad per se, but the form in which it is consumed is problematic (e.g. donuts, cakes etc). So the combination of sugar and a lot of fat is what is bad and can lead to diabetes. If you for a example would nust eat a bowl of homecooked oat meal and add a spoon of sugar, there is no problem with that. And everyone that says that honey or maple syrup are better ...... our body recognized it the same way as normal sugar - maybe it has more or less sucrose or fructose, but it is metabolized the same way. Honey and maple syrup contain other vitamins and minerals, but in the amounts consumed, the benefits are negligable. It would be much more beneficial to focus on consuming foods in their most whole/natural state as possible. As michael pollan used to say: eat whole foods, mostly plants and not too much. I really appreciate your content and could get a lot of useful inspiration from it. I meditate to visualize my future self and i definitely want to implement daily journaling, something i am not doing yet.
Great vid!
Oh and I am vegan btw
Im here first time within a Minute!! Yess!
Thank you Clark for giving us the best!
🔥
❤
Cutting alcohol, sugar, art sweeteners and so on. Seems like struggling and trying to have control in life. Maybe close to orthorexia, of course it feels good to have control, it just makes you either unhappy in the long run or very self aware and often go with superiority thinking.
6:00
👏👏👏👏👏
“The Lord is the way and the truth and the life“ (John 14:6)
You’re a delicious person Clark
Think about God.
Hush now 😑, life in 3d is just fullof low vibes.
NOT THAT TIRED VEGAN JOKE :[ .... you're more creative than that Clark!
First please pin