Learn this & JUMP HIGHER: The Penultimate Step
Вставка
- Опубліковано 20 вер 2024
- Breaking down the penultimate step and how you can use it to jump higher
Once this channel reaches 50k subs, I'll drop a FREE vert program.
sub here: ua-cam.com/users/jcl...
Vertical Leap Training Videos: www.youtube.co...
My Ebooks: payhip.com/jcl...
FREE VERTICAL LEAP TRAINING: www.jclarkthejumper.com
Check me out on other Socials
Twitter- @jclarkthejumper
TikTok- @jclarkthejumper
Instagram- @jclarkthejumper
For business inquires: jclarkthejumper@gmail.com
My Recommended Training Products: www.amazon.com...
#Vertical #Dunk #JClarkTheJUMPER
Perfectly explained! Finally! From a mid-50s guy who can still dunk, but I've lost my rhythm/speed/ability on approach. I feel like i can't move on approach - strange feeling to be "stuck" like that now. I'm going to try this!
wow this explanation really helped me correct my penultimate as i understand what it actually does instead of just learning how to do it, the part where you said you extend your leg further so it lowers your hip and is able to like make you come up with your next step made me increase my 2 foot jump by like 2-3 inches already thanks man
Same
I really loved this explanation! There’s lots of great technical breakdowns of how to perform the penultimate step, but not why we use the penultimate step for jumping. Thanks!
New subscriber thanks man I been really working on this increasing my vertical strength and speed
Thank you so much I’m jump roping to dunk my little basketball goal but I still need to know how to jump thankyou for doing this
Love the vid you’re my role model
Thank you for the support
Fantastic advice!!!!! Best way it’s been explained biomechnically. Thanks
nice explanation, thanks bra
Which shoes do you recommend to jumping?
Got a good dunk down on Friday! Hopefully can get one off of two feet soon
Wonderful visual demonstration and explanation. Thank you #subscribed
Insane bro helped a lot thanks🙏
I'm just now starting to dunk this video gave me a better concept my block foot was really slow and this video took alot of stress and got me to hit my first two hand dunk
Nice one bro!
I know how to do it I’m just scared of doing it I feel like I’m gonna hurt myself 😂 and it sucks cause I can touch the rim on standing vertical only I could probably dunk already if I do my penultimate step right
Fr
Great stuff as usual. Thanks for the explanation 🙏
you are the man j
I’m going to do it
Can you teach me more about blockstep?
What's the way to challenge yourself to jump higher very quickly?
I like it !
At 50k he is giving jump program so subscribe
What happen to the Chris challenge?
So nobody’s gonna point out the jump higer😂 good video tho thanks
Wow! I didn’t even catch that lol
How can i get your free jump workout... I'm such a huge fan from the Philippines 🇵🇭
What ur height man
bell
Can you keep your toes straight when doing the penultimate step? You have it straight in ur first one and in ur other demo it was outwards
how to east bay your have to be strong????
JClark, should I stomp hard into the ground on take off or plant faster than heavier like balls of feet vs heel to ground
I think I got it down, I’m 6’4 230 I’m not elastic at all, I’m more of a power jumper, so I really have to get low and drive that force into the ground for that bounce
Man I can grab rum but my penultimate is so short
I am in the same situation. I have been working on it. Search the UA-cam channel called The Jump Guy. The jump guy has a great penultimate step workout you can do when you want to just practice jumping.
If you're a 2 foot jumper this video by him at this link below can help you ua-cam.com/video/B1aa-2W4hRA/v-deo.html
First