5min Post-Exercise Full Body Stretches(Advanced),Keep your muscles flexible! エクササイズ後全身ストレッチ( 上級)

5min Post-Exercise Full Body Stretches(Advanced),Keep your muscles flexible!
エクササイズ後全身ストレッチ( 上級)
Quick 5min Full Body Stretch after your exercises. It is the best time to train your flexibility and reduce the risk of injury!
Let's stretch with the music!
=Safety and Precautions=
Never turn your head to the side during Plow pose and Shoulder stand.
Do not do Plow Pose if you have any neck, shoulder, or back injuries or chronic pain conditions.
You should also avoid it in conditions such as glaucoma, following dental bone grafts, or with uncontrolled high blood pressure and pregnancy.
Ballet Health Coach strongly recommends that you consult with your doctor before beginning any exercise program.
You should be in good physical condition to participate.
Ballet Health Coach will not be responsible or liable for any injury or harm you sustain as a result of my online videos.
⌚ Video Duration: 05:42
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▶▶ Tone up your body!! Strengthening & Lengthening your muscle without bulking up!
If you are looking for a workout routine that is non- weight bearing, if you wish to get in shape safely, or if you want to have a ballet dancer's posture, then Floor Barre is the perfect workout for you. It is beneficial for everyone. Watch this video and stay connected with more updates.
５分でできるエクササイズ後全身ストレッチ( 上級)
▶▶ 身体を引き締めましょう！
体幹を鍛える! 筋力アップ＆増量せずに筋肉を鍛える!
完全免荷ワークアウトをお探しの方、安全にシェイプアップしたい方、バレエダンサーのような姿勢になりたい方には、フロアバーは最適なワークアウトです。 それは誰にとっても有益なものです。このビデオを見て、さらなるアップデートにつなげていきましょう。
=安全と注意事項 =
プラウのポーズやショルダースタンド中は、絶対に頭を横に向けないでください。
首、肩、背中を痛めている方、慢性的な痛みを抱えている方は、プラウのポーズを行わないでください。
また、緑内障、歯の骨を移植した後、コントロールされていない高血圧、妊娠中などの場合も避けてください。
バレエヘルスコーチでは、エクササイズを始める前に医師に相談することを強くお勧めします。
参加するには、体調が整っている必要があります。
バレエ・ヘルス・コーチは、私のオンライン・ビデオの結果としてあなたが受けた傷害や損害について、責任や義務を負いません。
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