Floor Barre Class (Professional)：Inspired by series Lauren Cuthbertson , フロアバークラス(プロフェッショナル) , インスピレーションシリーズ by ローレン・カスバートソン
This video is part of a series inspired by dancers that are my friends and colleagues, and today's class is dedicated to Lauren Cuthbertson from The Royal Ballet.
I tailored today's class especially for her, and it includes Lauren’s favourite exercises.
Press play and follow along with me!!
You will be amazed how much your body will be ready for class!
このビデオは、私の友人や同僚であるダンサーにインスパイアされたシリーズの一部で、今日のクラスはローレン・カスバートソンに捧げられています。
今日のクラスは、彼女のために特別に作ったもので、ローレンのお気に入りのエクササイズも含まれています。
再生ボタンを押して、私についてきてください!
驚くほど、クラスに参加する前に体が整います。
⌚ Video Duration: 31:31
Music by Christopher N Hobson: Modern Ballet Studio Melodies, Vol.2, Vol.3, Vol.5, Vol.7,musical theatre hits, Beautiful Ballet Class Music,the classical class, inspirational ballet class music.
Ayumi Hirusaki: Music for Ballet Class 6
音楽：クリストファー・N ホブソン / 蛭崎あゆみ
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▶▶ Tone up your body!! Strengthening & Lengthening your muscle without bulking up!
If you are looking for a workout routine that is non- weight bearing, if you wish to get in shape safely, or if you want to have a ballet dancer's posture, then Floor Barre is the perfect workout for you. It is beneficial for everyone. Watch this video and stay connected with more updates.
▶▶ 身体を引き締めましょう！
体幹を鍛える! 筋力アップ＆増量せずに筋肉を鍛える!
完全免荷ワークアウトをお探しの方、安全にシェイプアップしたい方、バレエダンサーのような姿勢になりたい方には、フロアバーは最適なワークアウトです。 それは誰にとっても有益なものです。このビデオを見て、さらなるアップデートにつなげていきましょう。
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📺 Watch My Other Videos:
★Adagio with Rotation Exercise 1(Advanced) アダージオとローテーション, エキササイズ１(上級) "Control your axis" 軸のコントロール
ua-cam.com/video/XvdSIK-0zag/v-deo.html
★Floor Barre Exercise With Royal Ballet Principal: Abdominals Exercise 1(Advanced) train your core muscle!
腹筋エキササイズ１（上級）体幹を鍛えましょう！
ua-cam.com/video/pDpCDwNWDo4/v-deo.html
★6 Min Post Exercise Stretch&cool down with splits 1 (Beginners to intermediate) エクササイズ後全身ストレッチ１初級〜中級
.ua-cam.com/video/JUjK6LqlQuE/v-deo.html.
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