Abdominals & Back Exercise 1(Beginner)= 腹筋 ＆ 背筋エキササイズ（初級)" Stronger Core!" コアを鍛えましょう！"

Abdominals & Back Exercise 1(Beginner)= 腹筋 ＆ 背筋エキササイズ（初級)" Stronger Core!" コアを鍛えましょう！"
| Hikaru Kobayashi | フロアバークラス - Ballet Health Coach.
⌚ Video Duration: 04:35
Music by Ayumi HIRUSAKI: Music for Ballet Class 2 Centre (Pirouettes)
音楽：蛭崎あゆみ
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▶▶ Tone up your body!! Strengthening & Lengthening your muscle without bulking up!
If you are looking for a workout routine that is non- weight bearing, if you wish to get in shape safely, or if you want to have a ballet dancer's posture, then Floor Barre is the perfect workout for you. It is beneficial for everyone. Watch this video and stay connected with more updates.
▶▶ 身体を引き締めましょう！
体幹を鍛える! 筋力アップ＆増量せずに筋肉を鍛える!
完全免荷ワークアウトをお探しの方、安全にシェイプアップしたい方、バレエダンサーのような姿勢になりたい方には、フロアバーは最適なワークアウトです。 それは誰にとっても有益なものです。このビデオを見て、さらなるアップデートにつなげていきましょう。
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