Pre Ramadan Health Tips | Safe Fasting | Meitra Hospital, Calicut

Ramadan can be an opportunity to reset your routine. Fasting places demands on the body, which you must not ignore. It is essential to get an overall health test to know the state of your body before you begin a month-long fast.
Eating at irregular hours, overindulging, and consuming fried or starchy dishes can lead to weight gain. If you're worried about your health before Ramadan, see your doctor at the earliest. They can diagnose and advise you on how it might affect your fasting plans. Personally, in my recent 4 years of fasting, I've stayed healthy despite my health conditions by diligently following my doctor's recommendations after a pre-Ramadan health checkup.
#Wellness #PreventiveHealth #SafeFasting #HealthTips
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